11 Best Herbal Teas For Hangover

Herbal teas for hangover are a type of medicinal tea made from various herbs and plants that are traditionally used to alleviate the symptoms of a hangover, such as headaches, fatigue, and nausea.

These teas are beneficial in treating hangover ailments due to their antioxidant, anti-inflammatory, and soothing properties.

Examples of herbal teas used to treat hangovers include peppermint tea, which helps to ease stomach upset and calm digestive issues, ginger tea, which reduces nausea and inflammation, and chamomile tea, which promotes relaxation and reduces anxiety.

Additionally, other herbs like dandelion root tea, licorice root tea, and feverfew tea are also used to treat hangovers due to their ability to replenish electrolytes, soothe stomach issues, and reduce hangover symptoms.

Below there's a list of the 11 best herbal teas for hangover.

• 1. Zingiber officinale teas
• 2. Ginkgo biloba teas
• 3. Curcuma longa teas
• 4. Silybum marianum teas
• 5. Glycyrrhiza glabra teas
• 6. Panax ginseng teas
• 7. Valeriana officinalis teas
• 8. Rosmarinus officinalis teas
• 9. Lavandula angustifolia teas
• 10. Cinchona officinalis teas
• 11. Echinacea purpurea teas

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1. Zingiber officinale teas

Zingiber officinale teas, commonly known as ginger tea, have been used for centuries to alleviate hangover symptoms.

This herbal preparation helps to treat hangover ailments by reducing nausea and vomiting, relieving stomach discomfort, and replenishing lost electrolytes.

The bioactive constituents of ginger, including gingerols and shogaols, possess anti-inflammatory and antioxidant properties that aid in the treatment of hangover symptoms.

The benefits of ginger tea in treating hangovers include rapid relief from nausea and headaches, improved digestion, and increased energy levels.

2. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to alleviate hangover symptoms due to their antioxidant, anti-inflammatory, and vasodilatory properties.

The flavonoids and terpenoids present in Ginkgo biloba help to counteract the negative effects of excessive alcohol consumption, such as headaches and dizziness, by improving blood flow and reducing oxidative stress.

The bioactive constituents, including quercetin and bilobalide, contribute to the anti-inflammatory and neuroprotective effects of Ginkgo biloba teas, which may help to alleviate hangover symptoms.

The benefits of using Ginkgo biloba teas to treat hangovers include improved cognitive function, reduced nausea and vomiting, and a faster recovery time, making it a popular natural remedy among those who enjoy social drinking.

3. Curcuma longa teas

Curcuma longa teas have been used for centuries to alleviate hangover symptoms due to their anti-inflammatory and antioxidant properties.

The bioactive constituents, such as curcumin and turmerone, help to reduce oxidative stress, inflammation, and nausea associated with hangovers.

By consuming Curcuma longa teas, individuals can experience relief from hangover symptoms, including headaches, fatigue, and stomach issues, as the herbal preparation helps to stabilize blood sugar levels and alleviate oxidative stress.

The benefits of using Curcuma longa teas to treat hangovers include reduced severity and duration of symptoms, improved digestive health, and enhanced overall well-being.

4. Silybum marianum teas

Silybum marianum teas, also known as milk thistle teas, have been traditionally used to treat hangover symptoms due to their anti-inflammatory and antioxidant properties.

The flavonoids and silymarin present in this herbal preparation help to treat hangover by reducing liver damage, mitigating oxidative stress, and promoting liver cell regeneration.

The bioactive constituents of silymarin, particularly silibinin, silidianin, and silicristin, are responsible for its hepatoprotective effects, which aid in alleviating hangover symptoms such as nausea, fatigue, and headaches.

The benefits of silybum marianum teas in treating hangover include rapid recovery, reduced severity of symptoms, and improved overall well-being, making it a popular natural remedy among individuals seeking to alleviate hangover discomfort.

5. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to alleviate the symptoms of hangovers due to their anti-inflammatory and antioxidant properties.

The bioactive constituents, such as glycyrrhizin and flavonoids, help to soothe digestive issues, reduce nausea, and replenish essential electrolytes that may be lost during excessive alcohol consumption.

By consuming Glycyrrhiza glabra teas, individuals can experience relief from hangover symptoms, including headaches, fatigue, and stomach discomfort, as the herbal preparation helps to balance the body's natural pH levels and promote relaxation.

The benefits of using Glycyrrhiza glabra teas to treat hangovers include reduced risk of dehydration, improved gut health, and a faster recovery time, making it a popular natural remedy among those seeking a holistic approach to hangover relief.

6. Panax ginseng teas

Panax ginseng teas are increasingly being used as a natural remedy to alleviate hangover symptoms due to their adaptogenic and anti-inflammatory properties.

These teas help to treat hangover by reducing oxidative stress, improving mental clarity, and restoring energy levels, thereby mitigating the negative effects of excessive alcohol consumption.

The bioactive constituents of Panax ginseng, including ginsenosides and panaxynol, play a crucial role in modulating the body's response to stress and inflammation, ultimately leading to a faster recovery from hangover.

The benefits of Panax ginseng teas in treating hangover include reduced symptoms of nausea, headache, and fatigue, as well as improved overall well-being and reduced likelihood of future hangovers.

7. Valeriana officinalis teas

Valeriana officinalis teas have been used for centuries to treat hangover ailments due to their calming and anti-inflammatory properties.

This herbal preparation helps to treat hangover symptoms by soothing the stomach, reducing nausea, and alleviating headaches, making it an effective remedy to alleviate hangover discomfort.

The bioactive constituents of Valeriana officinalis, including valerenic acid, valerenol, and sesquiterpenes, contribute to its therapeutic effects, which help to reduce anxiety, promote relaxation, and regulate sleep patterns.

The benefits of Valeriana officinalis teas for hangover treatment include rapid relief from symptoms, improved sleep quality, and reduced risk of dehydration, making it a popular choice among those seeking a natural remedy.

8. Rosmarinus officinalis teas

Rosmarinus officinalis teas, derived from the leaves of the rosemary plant, have been used to treat hangover symptoms due to their anti-inflammatory and antioxidant properties.

The herbal preparation helps to alleviate hangover symptoms by reducing inflammation, improving digestion, and relieving headaches.

Rosmarinus officinalis teas contain bioactive constituents such as carnosic acid, ursolic acid, and rosmarinic acid, which help to scavenge free radicals, reduce oxidative stress, and inhibit pro-inflammatory enzymes.

The benefits of using Rosmarinus officinalis teas to treat hangover symptoms include rapid relief from nausea, vomiting, and fatigue, as well as improved cognitive function and reduced risk of dehydration.

9. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been used to alleviate the symptoms of a hangover due to their soothing and calming properties.

This herbal preparation helps to treat hangover ailments by reducing inflammation, promoting relaxation, and alleviating nausea, making it easier for individuals to recover from excessive drinking.

The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, have been shown to possess anti-inflammatory and anxiolytic effects, which contribute to its hangover-relieving properties.

The benefits of using Lavandula angustifolia teas to treat hangovers include improved sleep quality, reduced anxiety and stress, and faster recovery times, making it a natural and holistic approach to managing hangover symptoms.

10. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat hangover symptoms due to their ability to counteract nausea and alleviate headaches.

This herbal preparation contains bioactive constituents such as quinine and alkaloids that help to treat hangover symptoms by reducing inflammation, fever, and pain.

The benefits of Cinchona officinalis teas in treating hangovers include their ability to replenish lost electrolytes, hydrate the body, and provide anti-inflammatory properties.

Additionally, the caffeine content in Cinchona officinalis teas can also help to alleviate fatigue and increase alertness, making it a popular remedy for hangover relief.

11. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to help alleviate the symptoms of hangovers due to their anti-inflammatory, antioxidant, and immune-boosting properties.

The bioactive constituents such as alkylamides, caffeic acid derivatives, and phenolic acids in Echinacea purpurea teas may help to reduce inflammation, quench free radicals, and promote the body's natural defenses to counteract the effects of excessive alcohol consumption.

By consuming Echinacea purpurea teas, individuals may experience relief from hangover symptoms such as headaches, fatigue, and nausea, and may also benefit from improved digestion and reduced oxidative stress.

The benefits of using Echinacea purpurea teas to treat hangovers include a potential reduction in hangover severity, accelerated recovery, and a natural, non-addictive approach to mitigating the negative effects of excessive alcohol consumption.