10 Best Herbal Teas For Hangover

Herbal teas are a popular natural remedy for缓解 hangovers, offering a gentle and soothing way to ease the symptoms of a headache, fatigue, and nausea.

Ingredients like ginger, peppermint, and chamomile are commonly used in these teas due to their anti-inflammatory, calming, and digestive properties. Ginger tea, in particular, is effective in alleviating nausea and improving digestion, while peppermint can help relieve headaches and ease stomach discomfort. Chamomile and lemon balm teas promote relaxation and may help reduce stress and anxiety associated with hangovers.

While herbal teas are not a cure for a hangover, they can provide comfort and support the body's natural recovery process.

1. Silybum marianum

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used to support liver health, making it a popular choice for herbal teas aimed at alleviating hangover symptoms.

The active compound, silymarin, is believed to have antioxidant and anti-inflammatory properties that may help protect the liver from the toxic effects of alcohol. Drinking milk thistle tea after a night of heavy drinking may help reduce nausea, fatigue, and other common hangover symptoms by promoting liver detoxification. While scientific evidence supporting its effectiveness for hangovers is limited, many people report feeling better after consuming this herbal tea.

As with any herbal remedy, it is advisable to consult a healthcare professional before regular use, especially for those with pre-existing medical conditions or taking medications.

2. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains compounds like caffeine and antioxidants that may help alleviate hangover symptoms.

While it is not a cure for a hangover, some studies suggest that moderate tea consumption can help rehydrate the body and reduce headache and fatigue. The caffeine in Camellia sinensis can temporarily counteract the sedative effects of alcohol, though it should be consumed in moderation. Herbal teas made from Camellia sinensis, such as green or white tea, may also provide a gentle energy boost and support overall digestion.

However, it is important to note that excessive caffeine intake can worsen dehydration and should be avoided when experiencing a hangover.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to help alleviate hangover symptoms.

This herb contains compounds like glycyrrhizin, which may support liver function and aid in the detoxification process. Drinking licorice root tea can help soothe the stomach and reduce inflammation, common issues after excessive alcohol consumption. While it is not a cure for a hangover, it may provide some relief from fatigue, nausea, and headaches.

However, it is important to consume licorice root in moderation, as excessive intake can lead to side effects such as high blood pressure.

4. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine for its potential to support hormonal balance and alleviate symptoms of stress and fatigue.

While it is not a cure for a hangover, some studies suggest that its mild sedative and anti-inflammatory properties may help ease the discomfort associated with hangover symptoms such as headaches, nausea, and fatigue. Chasteberry tea is often consumed for its calming effects, which may aid in promoting rest and hydration, both of which are crucial for recovery after alcohol consumption. However, it is important to note that there is limited scientific evidence specifically linking vitex agnus-castus to hangover relief, and it should not replace proper hydration, rest, and a balanced diet.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with pre-existing medical conditions or those taking other medications.

5. Piper nigrum

Piper nigrum, commonly known as black pepper, is often used in herbal teas to help alleviate hangover symptoms.

The active compound in black pepper, piperine, may enhance the absorption of other nutrients and support liver function, which can aid in metabolizing alcohol. When brewed into a tea, black pepper can provide a warming effect and stimulate digestion, helping to ease nausea and bloating associated with hangovers. Some people also combine black pepper with other herbs like ginger or cinnamon to create a more balanced and soothing remedy.

While it is not a cure-all, black pepper tea may offer mild relief and support the body’s natural recovery process after excessive alcohol consumption.

6. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, is a spice that has been traditionally used in herbal teas to help alleviate hangover symptoms.

The essential oils in cumin, such as limonene and pinene, are believed to support digestion and reduce nausea, which are common complaints after excessive alcohol consumption. When brewed into a tea, cumin can also help in rehydrating the body and replenishing electrolytes lost due to alcohol's diuretic effect. Its warming properties may also aid in soothing the stomach and promoting overall comfort.

While cumin tea is not a cure-all for hangovers, it can serve as a natural, flavorful remedy to ease some of the discomfort associated with drinking.

7. Cnicus benedictus

Cnicus benedictus, commonly known as blessed thistle, is a herbal remedy traditionally used to support liver function and detoxification, making it a popular choice for hangover relief.

This herb is believed to help the body process alcohol more efficiently by stimulating bile production and aiding in the removal of toxins. When brewed into a tea, blessed thistle may help alleviate some common hangover symptoms such as nausea, fatigue, and digestive discomfort. It is often combined with other herbs like milk thistle or ginger to enhance its detoxifying effects.

While generally considered safe, it is advisable to consult a healthcare professional before using blessed thistle, especially for those with pre-existing health conditions or who are pregnant.

8. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, is often used in herbal teas to help alleviate hangover symptoms due to its mild diuretic and anti-inflammatory properties.

The tea is believed to support digestion and reduce nausea, which are common complaints after excessive alcohol consumption. Fennel contains compounds like anethole that may help in detoxifying the body and replenishing lost electrolytes. Drinking fennel tea can also provide a soothing effect and promote hydration, which is essential for recovery from a hangover.

While it may offer some relief, it should not replace proper hydration and rest as essential components of hangover recovery.

9. Mentha piperita

Mentha piperita, commonly known as peppermint, is often used in herbal teas to help alleviate hangover symptoms.

The refreshing scent and cooling effect of peppermint can help soothe a sore throat and reduce nausea, which are common during a hangover. Peppermint tea is also believed to aid in digestion and can help ease the discomfort caused by excessive alcohol consumption. Its mild stimulant properties may help revive energy levels and promote a sense of clarity after a heavy drinking session.

While it is not a cure for a hangover, peppermint herbal tea can be a comforting and natural remedy to support recovery.

10. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a popular herb used in herbal teas to help alleviate hangover symptoms.

This aromatic plant contains compounds like rosmarinic acid and antioxidants that may support liver function and reduce inflammation, which are beneficial after excessive alcohol consumption. Rosemary tea is often recommended for its potential to improve mental clarity and reduce nausea, common symptoms of a hangover. Its refreshing scent can also help revitalize the senses and promote a sense of well-being.

While it is not a cure-all, rosemary herbal tea can be a natural and soothing remedy to ease the discomfort associated with a hangover.