11 Best Herbal Essential Oils For Hangover
Herbal essential oils for hangover are specialized blends of plant extracts that aim to alleviate the symptoms of a hangover, typically consisting of a mixture of fragrant compounds, vitamins, and minerals.
The benefits of using herbal essential oils to treat hangover include their ability to reduce nausea, alleviate headaches, and replenish essential vitamins and minerals lost during excessive drinking.
Certain herbal essential oils such as peppermint, ginger, and eucalyptus are commonly used to treat hangover due to their ability to ease nausea and relax the digestive system, while others like lavender and chamomile help to reduce stress and promote a restful night's sleep.
Additionally, herbal essential oils like rosemary and thyme are valued for their antioxidant properties, which can help to counteract the oxidative stress caused by excessive alcohol consumption.
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Below there's a list of the 11 best herbal essential oils for hangover.
- 1. Zingiber officinale essential oils
- 2. Curcuma longa essential oils
- 3. Lavandula angustifolia essential oils
- 4. Rosmarinus officinalis essential oils
- 5. Valeriana officinalis essential oils
- 6. Melissa officinalis essential oils
- 7. Mentha x piperita essential oils
- 8. Ginkgo biloba essential oils
- 9. Cinchona officinalis essential oils
- 10. Silybum marianum essential oils
- 11. Glycyrrhiza glabra essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, extracted from the rhizome of the ginger plant, have been traditionally used to alleviate hangover symptoms.
This herbal preparation's anti-inflammatory and antioxidant properties help to treat hangover ailments by reducing nausea, vomiting, and stomach discomfort.
The bioactive constituents, including gingerols and shogaols, play a significant role in alleviating hangover symptoms by inhibiting prostaglandin synthesis, which can cause stomach pain and inflammation.
The benefits of using Zingiber officinale essential oils to treat hangover ailments include rapid relief from nausea and vomiting, reduced stomach discomfort, and a faster recovery time.
Related Study
According to the study on ginger (Zingiber officinale), while the study doesn't specifically address hangover relief, it does suggest that ginger syrup may be useful in alleviating nausea and vomiting symptoms, which could potentially help alleviate hangover symptoms, particularly nausea.
2. Curcuma longa essential oils
Curcuma longa essential oils, extracted from the turmeric plant, have been widely used to alleviate the symptoms of hangover due to its potent anti-inflammatory and antioxidant properties.
The bioactive constituents present in Curcuma longa essential oils, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, help to reduce inflammation, alleviate pain, and neutralize free radicals that contribute to hangover symptoms.
By incorporating Curcuma longa essential oils into one's treatment plan, individuals may experience relief from hangover symptoms such as nausea, headaches, and fatigue, allowing them to recover more efficiently.
The benefits of using Curcuma longa essential oils to treat hangover include reduced recovery time, improved mood, and a decrease in the severity of hangover symptoms.
3. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, derived from the lavender plant, are often used to alleviate hangover symptoms due to their soothing and calming properties.
The herbal preparation helps to treat hangovers by reducing inflammation, promoting relaxation, and calming the nervous system, thus alleviating headaches and nausea.
The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, possess anti-inflammatory and antioxidant properties that contribute to its hangover-relieving effects.
By using Lavandula angustifolia essential oils, individuals can benefit from a faster recovery, reduced discomfort, and improved overall well-being after a night of excessive drinking.
4. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, extracted from the fragrant herb rosemary, have been traditionally used to alleviate the symptoms of hangovers due to their anti-inflammatory, antioxidant, and digestive properties.
The herbal preparation helps to treat hangovers by reducing inflammation, alleviating nausea, and improving digestion, which can help to restore balance to the body after a night of excessive drinking.
The bioactive constituents of Rosmarinus officinalis essential oils, including camphor, bornyl acetate, and bornol, have been shown to have a positive effect on the body's recovery from hangover symptoms.
Regular use of Rosmarinus officinalis essential oils may help to reduce the severity and frequency of hangovers, promoting overall well-being and providing relief from the discomfort associated with this common affliction.
Related Study
According to "Alternative therapies in health and medicine", Rosmarinus officinalis essential oils may help alleviate hangover symptoms due to its potent antioxidant and anti-inflammatory properties, as shown in the study where Rosemary extracts reduced liver damage and improved liver function in an alcoholic liver disease rat model.
5. Valeriana officinalis essential oils
Valeriana officinalis essential oils have been used for centuries to alleviate hangover symptoms, thanks to their sedative, anti-inflammatory, and antioxidant properties.
The herbal preparation helps to treat hangovers by reducing anxiety and stress, soothing headaches, and promoting a restful night's sleep.
Bioactive constituents such as valerenic acid, isovaltrate, and valepotriates in Valeriana officinalis essential oils contribute to its therapeutic effects by acting on the central nervous system and modulating the body's response to stress.
The benefits of using Valeriana officinalis essential oils to treat hangovers include rapid relief from symptoms, improved sleep quality, and reduced risk of dehydration and electrolyte imbalance.
Related Study
According to "Praxis", Valeriana officinalis essential oils for hangover do not seem to cause significant impairment of vigilance or residual sedative effects, and may even lead to improved subjective self-assessment and alertness.
6. Melissa officinalis essential oils
Melissa officinalis essential oils have been traditionally used to treat hangover symptoms due to their anti-inflammatory, antispasmodic, and antioxidant properties.
The herbal preparation helps to treat hangovers by soothing digestive issues, reducing nausea and vomiting, and alleviating headaches caused by dehydration.
The bioactive constituents of Melissa officinalis, including citral, geraniol, and limonene, have been found to possess analgesic and anti-inflammatory properties that contribute to its hangover-relieving effects.
By using Melissa officinalis essential oils, individuals can benefit from a natural and non-invasive approach to alleviating hangover symptoms, promoting a faster recovery and overall well-being.
7. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been used to treat hangover ailments due to their analgesic, anti-inflammatory, and antioxidant properties.
This herbal preparation helps to alleviate hangover symptoms, such as nausea, headache, and fatigue, by relaxing the digestive system and reducing inflammation in the body.
The bioactive constituents of Mentha x piperita essential oils, including menthone, menthol, and limonene, contribute to its therapeutic effects by stimulating digestion, relieving pain, and reducing oxidative stress.
The benefits of using Mentha x piperita essential oils to treat hangover ailments include natural relief from symptoms, improved digestion, and enhanced overall well-being.
Related Study
According to "Foods (Basel, Switzerland)", Mentha x piperita essential oils have shown potential for gastroprotective and anti-ulcerative properties, which may help alleviate hangover symptoms.
8. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to alleviate symptoms of hangovers, such as headaches and fatigue, due to their anti-inflammatory and antioxidant properties.
The flavonoids and terpenoids present in Ginkgo biloba essential oils, including quercetin and bilobalide, help to reduce inflammation and promote blood flow, which can contribute to a reduction in hangover symptoms.
The bioactive constituents of Ginkgo biloba essential oils, including glycosides and phenolic acids, also exhibit neuroprotective effects, which can help to mitigate the negative effects of excessive alcohol consumption.
Regular use of Ginkgo biloba essential oils may help to reduce the severity and duration of hangover symptoms, promoting overall well-being and a faster recovery.
9. Cinchona officinalis essential oils
Cinchona officinalis essential oils, derived from the bark of the Cinchona tree, have been traditionally used to alleviate hangover symptoms due to their potent anti-inflammatory and antioxidant properties.
The herbal preparation's ability to help treat hangovers lies in its capacity to reduce headaches and nausea, while also replenishing essential vitamins and minerals lost during excessive drinking.
The bioactive constituents quinine and alkaloids present in Cinchona officinalis essential oils contribute to its effectiveness in treating hangover symptoms by reducing inflammation and modulating the body's response to toxins.
The benefits of using Cinchona officinalis essential oils to treat hangovers include rapid relief from symptoms, replenishment of essential nutrients, and a reduced risk of dehydration and further complications.
10. Silybum marianum essential oils
Silybum marianum essential oils, also known as milk thistle, have been traditionally used to treat hangover symptoms due to its anti-inflammatory and antioxidant properties.
The silymarin complex, a bioactive constituent found in Silybum marianum, helps to protect the liver from damage caused by excessive alcohol consumption and reduces inflammation, thereby alleviating hangover symptoms.
The flavonoids and polyphenols present in Silybum marianum essential oils also aid in reducing oxidative stress and promoting liver regeneration, further contributing to its hangover-relieving effects.
By using Silybum marianum essential oils, individuals can potentially alleviate hangover symptoms, such as nausea, headaches, and fatigue, and promote overall liver health.
11. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the roots of the licorice plant, have been traditionally used to alleviate the symptoms of hangovers.
The antispasmodic, anti-inflammatory, and antioxidant properties of this herbal preparation help to treat hangover ailments by reducing nausea, alleviating headaches, and replenishing the body's electrolytes.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, aid in soothing digestive issues and promoting liver function, thereby reducing the severity of hangover symptoms.
By using Glycyrrhiza glabra essential oils, individuals can benefit from reduced hangover severity, improved digestion, and enhanced overall well-being after consuming excessive amounts of alcohol.