10 Best Herbal Teas For Numbness In Hands

Herbal teas can be a natural and soothing remedy for numbness in the hands, often linked to poor circulation or nerve compression.

Certain herbs like ginger, turmeric, and cinnamon are known for their anti-inflammatory and circulatory benefits, which may help improve blood flow and reduce nerve irritation. Chamomile and lemon balm teas are also popular for their calming effects, which can alleviate stress-related tension that may contribute to hand numbness. Drinking these teas regularly may support overall nervous system health and promote relaxation.

However, while herbal teas can complement conventional treatments, they should not replace professional medical advice, especially if the numbness persists or is accompanied by other symptoms.

1. Ginkgo (Ginkgo biloba)

Ginkgo biloba herbal tea is often used to support circulation and may help alleviate numbness in the hands by improving blood flow to the extremities.

This herb contains antioxidants and flavonoids that are believed to enhance microcirculation and reduce oxidative stress, which can contribute to nerve-related issues. While some studies suggest that ginkgo biloba may have neuroprotective properties, its effectiveness for hand numbness specifically has not been conclusively proven by large-scale clinical trials. It is generally considered safe for short-term use, though it can interact with certain medications and may cause side effects in some individuals.

As with any herbal remedy, it is advisable to consult a healthcare professional before using ginkgo biloba, especially if numbness is a symptom of an underlying medical condition.

2. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support overall health, including potential benefits for numbness in the hands.

The plant contains compounds such as rosmarinic acid and thujone, which may help reduce inflammation and improve circulation, potentially alleviating tingling or numbness. While there is limited scientific evidence directly linking sage tea to hand numbness, some studies suggest that its antioxidant properties may support nerve function. However, it is important to consult with a healthcare professional before using sage tea, especially for individuals with existing medical conditions or those taking medications.

Incorporating sage herbal tea as part of a holistic approach may offer some relief, but it should not replace conventional medical treatments for persistent numbness.

3. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a herbal remedy that has been traditionally used to address various health issues, including numbness in the hands.

When brewed into a tea, stinging nettle is believed to support circulation and nerve health, potentially alleviating tingling and numbness sensations. The tea is rich in vitamins, minerals, and antioxidants that may help reduce inflammation and improve overall bodily function. However, it is important to consult a healthcare professional before using stinging nettle tea, especially for those with existing medical conditions or who are taking medications.

While some people report relief from symptoms, scientific evidence supporting its effectiveness for numbness remains limited.

4. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine to support hormonal balance and may offer potential benefits for conditions involving nerve-related symptoms, such as numbness in the hands.

While scientific research on its direct effects on numbness is limited, some studies suggest that it may help regulate the nervous system by influencing neurotransmitter activity and reducing inflammation. Herbal teas made from vitex are often consumed for their calming properties, which could indirectly support nerve health and alleviate discomfort. However, it is important to consult with a healthcare professional before using vitex, especially for individuals with existing medical conditions or those taking medications.

Overall, while vitex may be a complementary approach for managing hand numbness, it should not replace conventional medical treatment.

5. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used for its immune-boosting properties.

While primarily recognized for its role in supporting the immune system, some anecdotal evidence suggests that echinacea may also help alleviate numbness in the hands, possibly due to its anti-inflammatory and circulatory benefits. However, scientific research on its effectiveness for nerve-related conditions like neuropathy is limited, and more studies are needed to confirm these potential effects. Despite its traditional use, it is important to consult a healthcare professional before using echinacea, especially for individuals with existing medical conditions or those taking other medications.

As with any herbal remedy, echinacea should be used cautiously and in conjunction with professional medical advice for managing numbness in the hands.

6. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its potential therapeutic effects on mood and nerve-related conditions.

While it is well-known for its antidepressant properties, some studies suggest that it may also help alleviate numbness in the hands by improving nerve function and reducing inflammation. The active compounds in St. John's Wort, such as hypericin and hyperforin, are believed to influence neurotransmitter levels and support neural health. However, it is important to note that St. John's Wort can interact with various medications and should be used under the guidance of a healthcare professional.

When brewed as a tea, it may offer a gentle and natural approach to managing hand numbness, though its effectiveness can vary among individuals.

7. White water lily (Nymphaea alba)

Nymphaea alba, commonly known as the white water lily, has been traditionally used in herbal medicine for its calming and anti-inflammatory properties.

When brewed into a tea, it may help alleviate numbness in the hands by promoting circulation and reducing nerve inflammation. The herb contains compounds that support nerve health and may enhance blood flow to the extremities. While scientific evidence is limited, many users report improved sensation after regular consumption of Nymphaea alba tea.

It is often combined with other herbs like ginger or chamomile to enhance its therapeutic effects and provide a soothing experience.

8. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, has been traditionally used in herbal teas to alleviate numbness in the hands, often linked to poor circulation or nerve-related issues.

The essential oils in rosemary, particularly camphor and cineole, are believed to stimulate blood flow and enhance nerve function, which may help reduce tingling and numbness. When brewed into a tea, rosemary can provide a calming and invigorating effect, supporting overall wellness while addressing peripheral circulation. However, it is important to consult with a healthcare professional before using rosemary tea, especially for individuals with underlying health conditions or those taking medications.

Regular consumption of rosemary tea may complement other treatments, offering a natural approach to managing hand numbness.

9. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green, black, and white teas are derived, contains bioactive compounds such as polyphenols and caffeine that may influence nerve function and circulation.

Some studies suggest that regular consumption of Camellia sinensis-based herbal teas might help improve blood flow and reduce inflammation, which could potentially alleviate symptoms of numbness in the hands. While there is limited clinical evidence directly linking these teas to the relief of numbness, they are often recommended as part of a holistic approach to managing conditions like peripheral neuropathy. It is important to note that Camellia sinensis teas should not replace medical treatment for neurological conditions and should be used under the guidance of a healthcare professional.

Overall, these teas may offer supportive benefits, but their efficacy for numbness in the hands remains a topic of ongoing research.

10. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, has been widely studied for its potential health benefits, including its anti-inflammatory and antioxidant properties.

Herbal teas made from curcuma longa may help reduce inflammation and improve circulation, which can be beneficial for individuals experiencing numbness in their hands. The active compound in turmeric, curcumin, is believed to support nerve health and may alleviate symptoms associated with conditions like carpal tunnel syndrome or peripheral neuropathy. While more research is needed, some people use turmeric tea as a natural remedy to promote overall hand sensation and mobility.

It is important to consult with a healthcare provider before incorporating turmeric tea into a treatment plan, especially for chronic or severe numbness.