10 Best Herbal Teas For Numbness In Hands

Herbal teas can be a natural and soothing remedy for numbness in the hands, often associated with conditions like carpal tunnel syndrome or poor circulation.

Certain herbs, such as ginger, turmeric, and garlic, are known for their anti-inflammatory and circulatory benefits, which may help improve blood flow and reduce nerve irritation. Chamomile and lavender teas are also popular for their calming effects, which can alleviate stress-related tension that might contribute to hand numbness. While herbal teas are generally safe, it is important to consult a healthcare professional before using them as a treatment, especially if symptoms persist or worsen.

Incorporating these teas into a holistic approach that includes lifestyle changes and medical advice can support overall hand health and comfort.

1. Ginkgo biloba

Ginkgo biloba herbal tea is often used to support circulation and may help alleviate numbness in the hands by improving blood flow to the extremities.

This ancient tree's leaves contain bioactive compounds like flavonoids and terpene lactones, which are believed to enhance microcirculation and reduce oxidative stress. While some studies suggest that ginkgo biloba might offer neuroprotective benefits, its effectiveness for numbness specifically is still under investigation. It is generally considered safe when consumed in moderate amounts, though it may interact with certain medications.

As with any herbal remedy, it is advisable to consult a healthcare professional before using ginkgo biloba for persistent or severe numbness.

2. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine for its potential hormonal balancing effects.

Some studies suggest that it may help regulate estrogen levels, which could potentially alleviate symptoms associated with conditions like menopause or thyroid disorders that contribute to numbness in the hands. While there is limited direct scientific evidence linking vitex to hand numbness specifically, its use in managing hormonal imbalances may indirectly support nerve health and circulation. Herbal teas made from vitex are often consumed for their calming properties and are sometimes recommended as a complementary therapy for neurological symptoms.

As with any herbal remedy, it is important to consult with a healthcare provider before use, especially if experiencing persistent numbness or other neurological symptoms.

3. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential health benefits, including relief from numbness in the hands.

When prepared as a tea, stinging nettle may help improve circulation and reduce inflammation, which can contribute to alleviating tingling and numbness. The plant is rich in nutrients such as vitamins A, C, and K, as well as minerals like iron and calcium, which support overall nerve health. Some studies suggest that the compounds in stinging nettle may help regulate nerve function and reduce oxidative stress.

However, it is important to consult with a healthcare professional before using stinging nettle tea, especially for those with existing medical conditions or who are taking medications.

4. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support nerve health and alleviate symptoms of numbness in the hands.

The essential oils in sage, particularly thujone and camphor, are believed to have stimulating and anti-inflammatory properties that may improve circulation and reduce nerve irritation. While scientific evidence is limited, some studies suggest that sage may help regulate nerve function and reduce oxidative stress, which can contribute to neuropathy. Herbal teas made from dried sage leaves are often consumed warm to promote absorption of its active compounds.

However, it is important to consult a healthcare professional before using sage for numbness, as it may interact with certain medications or conditions.

5. Nymphaea alba

Nymphaea alba, also known as white water lily, has been traditionally used in herbal medicine for its calming and anti-inflammatory properties.

When brewed into a tea, it may help alleviate numbness in the hands by improving circulation and reducing nerve irritation. The tea is believed to support the nervous system and may promote relaxation, which can indirectly ease symptoms of tingling or numbness. While scientific research on its specific effects for hand numbness is limited, many users report a soothing effect that may contribute to overall well-being.

It is often recommended as a complementary therapy alongside other treatments for conditions like carpal tunnel syndrome or poor circulation.

6. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's wort, has been traditionally used in herbal teas to support nerve health and alleviate symptoms such as numbness in the hands.

The herb contains bioactive compounds like hypericin and flavonoids, which may help reduce inflammation and improve circulation, potentially benefiting conditions like peripheral neuropathy. While some studies suggest it may support nerve function, it is important to note that its efficacy for numbness specifically has not been conclusively proven in clinical trials. As with any herbal remedy, it should be used under the guidance of a healthcare professional, especially since it can interact with certain medications.

Overall, hypericum perforatum herbal tea may be considered as a complementary approach to managing hand numbness, though it should not replace conventional medical treatment.

7. Zingiber officinale

Zingiber officinale, commonly known as ginger, has been traditionally used in herbal teas to alleviate various ailments, including numbness in the hands.

The active compounds in ginger, such as gingerol and shogaol, possess anti-inflammatory and circulatory stimulating properties that may help improve blood flow and reduce nerve-related discomfort. Drinking ginger tea can promote warmth in the extremities, which may be beneficial for individuals experiencing cold-induced or circulatory numbness. While it is not a substitute for medical treatment, ginger tea can be a natural complement to a holistic approach for managing hand numbness.

However, it is important to consult a healthcare professional before using ginger tea, especially for those with existing health conditions or taking medications.

8. Curcuma longa

Curcuma longa, commonly known as turmeric, has been traditionally used in herbal teas to support overall health, including reducing numbness in the hands.

The active compound in turmeric, curcumin, possesses strong anti-inflammatory and antioxidant properties that may help alleviate nerve-related discomfort. When consumed as a herbal tea, turmeric can promote circulation and reduce inflammation, which may contribute to improved sensation in the hands. However, it is important to consult a healthcare professional before using turmeric tea as a treatment, especially for persistent or severe numbness.

While some individuals may find relief from turmeric tea, it should not replace medical advice or treatment for neurological conditions.

9. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune function, but it has also been explored for its potential to alleviate numbness in the hands.

Some studies suggest that the anti-inflammatory and antioxidant properties of echinacea may help reduce nerve irritation and improve circulation, which could indirectly relieve symptoms of numbness. While there is limited direct evidence linking echinacea to the treatment of hand numbness, it is sometimes included in herbal blends designed to promote nerve health. It is important to note that echinacea should not replace conventional medical treatments for conditions like carpal tunnel syndrome or diabetes-related neuropathy.

As with any herbal supplement, it is advisable to consult a healthcare provider before use, especially for individuals with existing health conditions or those taking other medications.

10. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and caffeine that may have potential benefits for improving circulation and reducing inflammation.

While there is limited scientific evidence directly linking Camellia sinensis herbal teas to the relief of numbness in the hands, some studies suggest that improved blood flow and reduced oxidative stress could indirectly support nerve function. Herbal teas made from Camellia sinensis are often consumed for their calming and antioxidant properties, which may contribute to overall wellness and potentially aid in managing symptoms related to nerve-related conditions.

However, it is important to consult with a healthcare professional before using these teas as a treatment for numbness, as underlying causes such as neuropathy or circulatory issues may require more targeted medical intervention.