10 Best Herbal Teas For Numbness In Hands

Herbal teas can be a natural and soothing remedy for numbness in the hands, often linked to poor circulation or nerve compression.

Certain herbs like ginger, turmeric, and garlic are known for their anti-inflammatory and circulatory-boosting properties, which may help improve blood flow and reduce nerve irritation. Chamomile and peppermint teas are also popular for their calming effects, which can alleviate stress-related symptoms that may contribute to hand numbness. While herbal teas are generally safe, they should not replace professional medical advice, especially if the numbness persists or is accompanied by other concerning symptoms.

Incorporating these teas into a daily routine, along with lifestyle changes like regular exercise and proper posture, may support overall hand health and circulation.

1. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal teas to support overall health, including alleviating numbness in the hands.

The leaves of this plant are rich in minerals such as magnesium, iron, and potassium, which can help improve circulation and nerve function. When brewed into a tea, stinging nettle may help reduce inflammation and promote better blood flow, potentially easing symptoms of numbness. However, it is important to consult with a healthcare professional before using it, especially for those with existing medical conditions or taking medications.

While some anecdotal evidence suggests benefit, more scientific research is needed to fully understand its effectiveness for this specific use.

2. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support nerve health and potentially alleviate numbness in the hands.

The herb contains compounds such as rosmarinic acid and flavonoids, which may help reduce inflammation and improve circulation, both of which are important for nerve function. While there is limited scientific research specifically on sage tea for hand numbness, some studies suggest that its anti-inflammatory and antioxidant properties may contribute to overall neurological well-being. To use sage tea for this purpose, it is typically prepared by steeping dried leaves in hot water and consumed regularly as part of a holistic approach to health.

However, it is advisable to consult a healthcare professional before using sage tea, especially for individuals with existing medical conditions or those taking medications.

3. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, is a herbal remedy that has been traditionally used to support hormonal balance and may offer relief for numbness in the hands, particularly when linked to nerve-related conditions or hormonal imbalances.

This herb is believed to influence the pituitary gland and regulate estrogen levels, which can indirectly impact nerve function and circulation. While scientific evidence on its direct effects on numbness is limited, some studies suggest that it may help alleviate symptoms of menopause-related conditions that contribute to hand numbness. Vitex agnus-castus herbal tea is typically prepared by steeping the dried berries in hot water and can be consumed as part of a holistic approach to managing nerve-related discomfort.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with existing medical conditions or those taking other medications.

4. Ginkgo biloba

Ginkgo biloba herbal tea is often used to support circulation and may help alleviate numbness in the hands by improving blood flow.

This ancient herb contains compounds like flavonoids and terpene lactones, which are believed to enhance vascular function and reduce inflammation. While some studies suggest that ginkgo biloba may improve symptoms of peripheral neuropathy, more research is needed to confirm its effectiveness for hand numbness specifically. It is typically consumed as a mild tea or supplement, though it should be used with caution due to potential interactions with medications.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with chronic conditions or those taking regular medications.

5. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its potential mood-enhancing properties, but it is also sometimes explored for its effects on nerve health.

While there is limited scientific evidence directly linking St. John's Wort to the relief of numbness in the hands, some studies suggest that its anti-inflammatory and antioxidant properties may support overall nerve function. However, it is important to note that hypericum perforatum can interact with various medications, including antidepressants and blood thinners, which may pose risks if not used under medical supervision. Individuals experiencing persistent numbness in their hands should consult a healthcare professional to determine the underlying cause and appropriate treatment.

As with any herbal supplement, it is advisable to discuss its use with a qualified practitioner before incorporating it into a treatment regimen.

6. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a herb widely used in herbal teas for its potential to alleviate numbness in the hands.

The essential oils in rosemary, particularly camphor and cineole, are believed to improve circulation and reduce inflammation, which may help ease tingling and numbness. Regular consumption of rosemary tea may stimulate blood flow to the hands, promoting better nerve function and reducing discomfort. However, it is important to consult with a healthcare professional before using rosemary tea, especially for those with existing health conditions or who are pregnant.

While rosemary tea can be a natural complement to managing hand numbness, it should not replace medical treatment for underlying conditions such as carpal tunnel syndrome or nerve damage.

7. Nymphaea alba

Nymphaea alba, also known as white water lily, has been traditionally used in herbal medicine for its potential calming and anti-inflammatory properties.

When brewed into a herbal tea, it may help alleviate numbness in the hands by promoting circulation and reducing nerve irritation. The plant contains compounds such as alkaloids and flavonoids, which are believed to support nervous system health. While scientific research on its specific effects for numbness is limited, many users report a soothing effect that may aid in managing symptoms.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for those with underlying medical conditions.

8. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used for its potential immune-boosting properties.

While it is traditionally associated with colds and flu, some alternative medicine practitioners suggest that echinacea may help alleviate numbness in the hands by reducing inflammation and improving circulation. However, scientific evidence supporting its effectiveness for nerve-related conditions like carpal tunnel syndrome or peripheral neuropathy is limited. Some studies indicate that echinacea may have mild anti-inflammatory and antioxidant effects, which could theoretically support nerve health.

It is important to consult a healthcare professional before using echinacea, especially if you have underlying health conditions or are taking other medications.

9. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal teas to support circulation and alleviate numbness in the hands.

The essential oils in cinnamon, particularly cinnamaldehyde, may help improve blood flow by dilating blood vessels, which can reduce tingling and numbness caused by poor circulation. While there is limited scientific evidence directly linking cinnamon tea to numbness relief, some studies suggest that its anti-inflammatory and antioxidant properties may contribute to overall vascular health. When consumed as a tea, cinnamon can be a soothing addition to a holistic approach for managing nerve-related discomfort.

However, it is important to consult a healthcare professional before using cinnamon tea as a treatment for persistent numbness, as underlying conditions may require more targeted medical intervention.

10. Cnicus benedictus

Cnicus benedictus, also known as blessed thorn, is a traditional herbal remedy that has been used for centuries to address various health concerns, including numbness in the hands.

This herb is believed to possess anti-inflammatory and analgesic properties that may help reduce nerve irritation and improve circulation, which can alleviate tingling and numbness. When brewed into a herbal tea, Cnicus benedictus is often combined with other nervine herbs like valerian root or lemon balm to enhance its calming and soothing effects. However, it is important to consult with a healthcare professional before using this herb, especially for individuals with existing medical conditions or those taking medications.

While some people report relief from hand numbness through regular consumption of this tea, more scientific research is needed to fully understand its efficacy and safety.