10 Best Herbal Juices For Numbness In Hands

Herbal juices have been explored as a natural remedy for numbness in the hands, often linked to poor circulation or nerve issues.

Certain herbs, such as ginger, turmeric, and garlic, are believed to improve blood flow and reduce inflammation, which may help alleviate tingling and numbness. Some people use a blend of these herbs in juice form to support nerve health and enhance overall circulation. However, while these juices may offer some benefits, they should not replace professional medical advice, especially if the numbness is persistent or severe.

It is important to consult a healthcare provider to determine the underlying cause and appropriate treatment for hand numbness.

1. Ginkgo (Ginkgo biloba)

Ginkgo biloba, often referred to as the "maidenhair tree," is a traditional herbal remedy that has been used for centuries to improve circulation and cognitive function.

Its extract is commonly found in herbal juices and supplements, which are believed to enhance blood flow and reduce inflammation. Some individuals use ginkgo biloba herbal juices to alleviate numbness in the hands, particularly in cases related to poor circulation or nerve damage. While preliminary studies suggest it may support nerve health, more research is needed to confirm its efficacy for this specific condition.

As with any herbal remedy, it is important to consult a healthcare professional before use, especially if you have existing medical conditions or are taking other medications.

2. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chaste tree, has been traditionally used in herbal medicine for its potential to support hormonal balance and improve circulation.

Some studies suggest that its compounds may help alleviate symptoms of nerve-related numbness in the hands by promoting better blood flow and reducing inflammation. When consumed as a herbal juice, vitex agnus-castus is believed to enhance nerve function and support the body's natural healing processes. However, it is important to consult with a healthcare provider before using it, especially for individuals with existing medical conditions or those taking other medications.

While promising, more research is needed to fully understand its efficacy and safety for treating numbness in the hands.

3. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used for its medicinal properties, and some herbal juices derived from its leaves are believed to offer relief from numbness in the hands.

These juices are often prepared by infusing fresh or dried sage leaves in water or alcohol, creating a concentrated form that may support nerve health. Sage contains compounds like rosmarinic acid and thujone, which may have anti-inflammatory and neuroprotective effects, potentially improving circulation and reducing tingling or numbness. While some anecdotal evidence suggests its effectiveness, more scientific research is needed to confirm these benefits.

As with any herbal remedy, it is advisable to consult a healthcare professional before using sage juice for persistent numbness.

4. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential therapeutic effects.

Some individuals use stinging nettle juice to alleviate numbness in the hands, believing it may improve circulation and reduce nerve inflammation. The juice is often prepared by soaking fresh nettle leaves in water and then straining the liquid, though it can be quite bitter. While preliminary studies suggest that nettle may have anti-inflammatory and antioxidant properties, more research is needed to confirm its efficacy for nerve-related conditions.

It is important to consult a healthcare professional before using nettle juice, especially if you have existing health conditions or are taking medications.

5. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.

Some studies suggest that curcumin may help reduce inflammation and improve nerve function, which could potentially alleviate numbness in the hands. Turmeric-based herbal juices are often consumed as a natural remedy to support overall nervous system health. However, while anecdotal evidence supports its use, more clinical research is needed to confirm its effectiveness for specific conditions like hand numbness.

It is advisable to consult a healthcare professional before using turmeric juice as a treatment, especially if the numbness is due to an underlying medical condition.

6. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and circulatory benefits.

Some practitioners suggest that yarrow herbal juices may help alleviate numbness in the hands by improving blood flow and reducing inflammation in the peripheral nerves. While there is limited scientific research specifically on yarrow for hand numbness, its historical use in treating circulatory issues supports its potential role in this context. To prepare yarrow juice, fresh leaves are typically juiced and consumed in small amounts, though it is important to consult a healthcare provider before use, especially for those with existing health conditions.

As with any herbal remedy, results may vary, and it should not replace professional medical advice or treatment.

7. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune function, but it is also being explored for its potential benefits in alleviating numbness in the hands.

While scientific evidence specifically linking echinacea to reduced numbness is limited, some studies suggest that its anti-inflammatory and antioxidant properties may help improve circulation and reduce nerve irritation. Herbal juices made from echinacea are believed to provide a concentrated form of these beneficial compounds, which could potentially support nerve health and reduce tingling or numbness. However, it is important to consult with a healthcare professional before using echinacea, especially for individuals with existing medical conditions or those taking medications.

As with any herbal remedy, individual responses may vary, and echinacea should not be considered a substitute for medical treatment.

8. White water lily (Nymphaea alba)

Nymphaea alba, commonly known as the white water lily, has been traditionally used in herbal medicine for its potential health benefits, including relief from numbness in the hands.

The plant's roots and leaves contain bioactive compounds that may help improve circulation and reduce inflammation, which are often linked to peripheral neuropathy and hand numbness. Herbal juices made from Nymphaea alba are believed to support nerve health and enhance blood flow, aiding in the alleviation of tingling and loss of sensation. However, it is important to consult a healthcare professional before using these juices, as they may interact with medications or have side effects.

While some anecdotal evidence suggests benefits, scientific research on Nymphaea alba for numbness remains limited, highlighting the need for further studies.

9. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, has been traditionally used for its potential health benefits, including its role in alleviating numbness in the hands.

The essential oils found in rosemary, particularly cineole and camphor, are believed to improve circulation and stimulate nerve function, which may help reduce tingling and numbness. When consumed as a herbal juice, rosemary can support overall nervous system health and promote blood flow to the extremities. However, it is important to consult a healthcare professional before using rosemary juice, especially for individuals with existing health conditions or those taking medications.

While some studies suggest its efficacy, more research is needed to fully understand its impact on numbness in the hands.

10. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its anti-inflammatory and circulatory benefits, making it a popular ingredient in herbal juices for addressing numbness in the hands.

The active compounds in ginger, such as gingerol and shogaol, are believed to improve blood flow and reduce inflammation, which may help alleviate nerve-related numbness. When consumed as part of a herbal juice, ginger can support overall circulation, potentially reducing tingling and numbness caused by poor blood flow or nerve compression. Many people find that regular consumption of ginger-based herbal juices provides a natural and supportive approach to managing hand numbness.

However, it is advisable to consult with a healthcare professional before using ginger as a treatment, especially for persistent or severe symptoms.