10 Best Herbal Teas For Gum Swelling

Herbal teas can be a natural and soothing remedy for gum swelling, offering a gentler alternative to conventional treatments.

Certain herbs like chamomile, peppermint, and licorice root are known for their anti-inflammatory and antimicrobial properties, which can help reduce inflammation and fight bacteria that contribute to gum issues. To use herbal teas for this purpose, simply steep a few tea bags in hot water and let them cool before applying them to the affected gums or drinking them as a warm beverage. Regular use of these teas may support overall oral health and alleviate discomfort associated with swollen gums.

However, it's important to consult a dentist if the swelling persists or is accompanied by other symptoms like pain or bleeding.

1. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to address various oral health issues, including gum swelling.

The plant contains antimicrobial and anti-inflammatory compounds such as rosmarinic acid and flavonoids, which can help reduce inflammation and infection in the gums. Drinking sage tea may help soothe irritated gums and promote healing by decreasing bacterial buildup in the mouth. It is often recommended as a natural alternative to commercial mouthwashes for those seeking holistic oral care.

However, it is advisable to consult a dentist or healthcare professional before using sage tea as a treatment for persistent gum swelling.

2. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune function and reduce inflammation.

When brewed into a tea, it may help alleviate gum swelling by its anti-inflammatory and antimicrobial properties. Some studies suggest that echinacea can inhibit the growth of bacteria that contribute to gum disease, potentially reducing redness and puffiness. However, while it may offer some relief, it is not a substitute for professional dental care.

It is advisable to consult a healthcare provider before using echinacea, especially for individuals with allergies or those taking other medications.

3. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal remedies for its anti-inflammatory and astringent properties.

When prepared as a herbal tea, it may help reduce gum swelling by soothing the inflamed tissues in the mouth. The tea is often made by steeping dried nettle leaves in hot water, allowing the beneficial compounds to infuse into the liquid. Some studies suggest that the high levels of antioxidants and minerals in stinging nettle can support gum health and reduce bacterial growth.

However, it is important to consult with a healthcare professional before using nettle tea, especially for those with existing medical conditions or allergies.

4. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's wort, is traditionally used in herbal medicine for its potential anti-inflammatory and antimicrobial properties.

While it is more widely recognized for its use in treating mild depression, some studies suggest it may help reduce gum swelling by decreasing inflammation and promoting healing in the oral cavity. When brewed as a herbal tea, hypericum perforatum can be consumed orally to support overall gum health, though it is important to consult a healthcare provider before use, especially if taking other medications. The active compounds in St. John's wort, such as hyperforin and hypericin, may contribute to its soothing effects on inflamed gums.

However, more research is needed to fully establish its efficacy and safety for specifically targeting gum swelling.

5. Chamomilla recutita

Chamomilla recutita, commonly known as German chamomile, is a popular herbal remedy often used in teas to promote oral health.

Its anti-inflammatory and antimicrobial properties can help reduce gum swelling and irritation, making it a natural alternative for those seeking relief from gum issues. When brewed as a tea, chamomile can be applied directly to the gums or used as a mouth rinse to soothe inflammation and prevent infection. Regular use of chamomile tea may also help in reducing plaque buildup and supporting overall gum health.

However, it is advisable to consult with a healthcare professional before using chamomile, especially if you have known allergies or are taking medications.

6. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, is often used in herbal teas to support oral health and reduce gum swelling due to its anti-inflammatory and soothing properties.

The gel extracted from the aloe plant contains compounds like polysaccharides and enzymes that can help reduce inflammation and promote healing in the gums. When brewed into a tea, aloe vera can be consumed internally to support overall immune function, which in turn may aid in preventing and alleviating gum issues. However, it is important to use aloe vera tea in moderation, as excessive consumption may cause digestive discomfort.

While it can be a complementary remedy for gum swelling, it should not replace professional dental care or treatments prescribed by a dentist.

7. Origanum vulgare

Oregano vulgare, commonly known as oregano, is a medicinal herb often used in herbal teas to address various health concerns, including gum swelling.

The tea is prepared by steeping dried oregano leaves in hot water, allowing the essential oils and bioactive compounds to infuse into the liquid. These compounds, such as carvacrol and thymol, possess antimicrobial and anti-inflammatory properties that can help reduce inflammation and infection in the gums. Regular consumption of oregano herbal tea may support oral health by fighting bacteria that contribute to gum disease.

However, it is advisable to consult a healthcare professional before using oregano tea as a remedy, especially for persistent or severe gum issues.

8. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, is often used in herbal teas to address gum swelling due to its anti-inflammatory and antimicrobial properties.

The essential oils in cinnamon, particularly cinnamaldehyde, help reduce inflammation and inhibit the growth of bacteria that contribute to gum infections. When brewed into a tea, cinnamon can soothe irritated gums and promote oral health by balancing the oral microbiome. However, it is important to use cinnamon in moderation, as excessive consumption may cause digestive discomfort.

While cinnamon tea can be a supportive remedy for gum swelling, it should not replace professional dental care when symptoms persist.

9. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb that has been traditionally used for its medicinal properties, including its potential benefits for oral health.

Rosemary herbal tea contains compounds such as rosmarinic acid and carnosic acid, which have anti-inflammatory and antimicrobial properties that may help reduce gum swelling and prevent infections. Regular consumption of rosemary tea can support gum health by promoting circulation and reducing inflammation in the gums. However, it is important to note that while rosemary tea may complement conventional treatments, it should not replace professional dental care.

Individuals with sensitive gums or existing oral conditions should consult a healthcare provider before incorporating rosemary tea into their routine.

10. Rosa canina

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for its anti-inflammatory and antioxidant properties.

When brewed into a tea, it can help reduce gum swelling by soothing the gums and promoting healing. The tea contains high levels of vitamin C and bioflavonoids, which support oral health and strengthen the immune system. Regular consumption of rosa canina tea may alleviate inflammation and discomfort associated with gingivitis and other gum conditions.

However, it is best used as a complementary therapy alongside proper dental hygiene and professional care.