10 Best Herbal Decoctions For Gum Swelling

Herbal decoctions have been traditionally used to alleviate gum swelling by harnessing the anti-inflammatory and antimicrobial properties of natural ingredients.

Common herbs such as chamomile, sage, and licorice root are often included in these decoctions due to their soothing and healing effects on the oral cavity. To prepare a herbal decoction, dried herbs are boiled in water for several minutes, then strained and used as a mouth rinse or applied directly to the affected area. Regular use of such decoctions can help reduce inflammation, prevent infection, and promote gum health.

While generally safe, it is advisable to consult a healthcare professional before using herbal treatments, especially for persistent or severe gum issues.

1. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.

When prepared as a decoction, sage can help reduce gum swelling by soothing inflamed tissues and decreasing bacterial growth in the mouth. The active compounds in sage, such as rosmarinic acid and flavonoids, contribute to its antimicrobial and anti-inflammatory effects. To prepare a sage decoction for gum health, steep fresh or dried leaves in boiling water for about 10 to 15 minutes.

Regular use of this herbal remedy may support oral hygiene and alleviate symptoms associated with gingivitis and periodontal issues.

2. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.

A decoction made from the leaves and roots of Urtica dioica can help reduce gum swelling by soothing inflamed tissues and promoting healing. To prepare the decoction, the dried plant material is simmered in water for about 15 to 20 minutes, then strained and cooled before use. This herbal remedy is often used as a mouth rinse or applied topically to the gums to alleviate discomfort and reduce bacterial buildup.

While generally safe, it is advisable to consult a healthcare professional before using Urtica dioica, especially for individuals with allergies or those taking medications.

3. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, has been traditionally used for its immune-boosting properties, and some studies suggest it may also have anti-inflammatory effects that could help reduce gum swelling.

When prepared as a herbal decoction, echinacea is typically simmered in water to extract its active compounds, such as alkamides, caffeic acid derivatives, and polysaccharides. This decoction can be used as a mouth rinse or applied topically to the gums to soothe inflammation and promote healing. While research on its specific effects on gum health is still emerging, some preliminary findings indicate it may inhibit the growth of bacteria associated with periodontal disease.

However, it is important to consult a healthcare professional before using echinacea, especially for individuals with allergies or those taking other medications.

4. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is traditionally used in herbal medicine for its anti-inflammatory and antimicrobial properties.

When prepared as a herbal decoction, it can be applied topically to the gums to help reduce swelling and inflammation associated with gingivitis or periodontal disease. The active compounds in Hypericum perforatum, such as hypericin and flavonoids, contribute to its ability to soothe irritated gum tissues. However, it is important to consult with a healthcare professional before using it, as it may interact with certain medications.

While some studies suggest potential benefits, more research is needed to fully understand its efficacy and safety for gum health.

5. Oregano (Origanum vulgare)

Origanum vulgare, commonly known as oregano, has been traditionally used in herbal medicine for its anti-inflammatory and antimicrobial properties.

Herbal decoctions made from the leaves and flowers of O. vulgare can help reduce gum swelling by inhibiting the growth of harmful bacteria in the mouth. The active compounds, such as carvacrol and thymol, contribute to its effectiveness in soothing inflamed gums and promoting oral health. To prepare the decoction, dried oregano is typically boiled in water and then cooled before use as a mouth rinse or applied topically.

While generally safe, it is advisable to consult a healthcare professional before using oregano decoctions, especially for individuals with known allergies or underlying health conditions.

6. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, has been traditionally used in herbal medicine for its anti-inflammatory and soothing properties.

When prepared as a herbal decoction, lavender can help reduce gum swelling by calming inflamed tissues and promoting healing. The essential oils in lavender, such as linalool and lavandin, possess antimicrobial and antiseptic qualities that may help prevent infection in the gums. To prepare the decoction, dried lavender flowers are simmered in water for several minutes, then cooled and used as a mouth rinse or applied directly to the affected area.

While lavender decoctions are generally safe, it is advisable to consult a healthcare professional before using them for persistent or severe gum issues.

7. Thyme (Thymus vulgaris)

Thymus vulgaris, commonly known as thyme, has been traditionally used in herbal medicine for its antimicrobial and anti-inflammatory properties.

Herbal decoctions made from thymus vulgaris can help reduce gum swelling by inhibiting the growth of bacteria that cause periodontal infections. The essential oils in thyme, such as thymol, contribute to its ability to soothe inflamed gum tissues and promote healing. When prepared as a decoction, thyme can be used as a mouthwash or applied topically to the affected areas for relief.

However, it is advisable to consult a healthcare professional before using thyme-based remedies, especially for individuals with known allergies or existing medical conditions.

8. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, has been traditionally used in herbal medicine for its anti-inflammatory and antimicrobial properties.

When prepared as a decoction, rosemary can be applied to the gums to help reduce swelling and alleviate discomfort associated with gingivitis or periodontal disease. The essential oils in rosemary, such as cineole and camphor, contribute to its ability to soothe inflamed tissues and promote healing. To prepare the decoction, fresh or dried rosemary leaves are boiled in water, and the resulting infusion is used as a mouth rinse or applied topically.

While rosemary decoctions may offer natural relief for gum swelling, they should not replace professional dental care, especially for persistent or severe conditions.

9. Aloe vera (Aloe barbadensis)

Aloe barbadensis, commonly known as aloe vera, has been traditionally used for its soothing and anti-inflammatory properties, making it a potential natural remedy for gum swelling.

When prepared as a herbal decoction, aloe vera can be applied topically to the gums to reduce inflammation and promote healing. The gel extracted from the aloe leaf contains compounds such as polysaccharides, enzymes, and antioxidants that may help in reducing bacterial growth and soothing irritated gum tissues. However, it is important to note that while some studies suggest its benefits, more clinical research is needed to confirm its efficacy for gum-related issues.

As with any herbal remedy, it is advisable to consult a healthcare professional before using aloe barbadensis for persistent or severe gum swelling.

10. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.

When prepared as a decoction, it can help reduce gum swelling by decreasing inflammation and promoting healing in the oral cavity. The active compounds in yarrow, such as flavonoids and volatile oils, contribute to its ability to soothe irritated gum tissues. To use it for gum issues, a small amount of the decoction can be swished around the mouth or applied directly to the affected areas.

However, it is advisable to consult a healthcare professional before using yarrow, especially for individuals with known allergies or those taking medications.