10 Best Herbal Teas For Frozen Shoulder

Herbal teas can be a natural and soothing complement to the treatment of frozen shoulder, offering anti-inflammatory and pain-relieving properties.

Herbs such as turmeric, ginger, and chamomile are commonly used in herbal teas due to their ability to reduce inflammation and ease muscle tension. Drinking these teas regularly may help alleviate discomfort and improve circulation in the affected shoulder area. Additionally, the calming effect of herbal teas can aid in reducing stress, which is often linked to muscle stiffness and pain.

While herbal teas are not a cure for frozen shoulder, they can support overall wellness and complement conventional treatments.

1. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and pain-relieving properties.

When brewed into a tea, it may help alleviate the stiffness and pain associated with frozen shoulder by reducing inflammation in the affected joints and tissues. The tea is believed to support muscle and joint health through its high concentration of antioxidants and minerals such as iron and calcium. However, it is important to consult with a healthcare professional before using stinging nettle tea, especially for individuals with existing health conditions or those taking medications.

While it can be a complementary remedy, it should not replace conventional medical treatments for frozen shoulder.

2. Salvia officinalis

Salvia officinalis, commonly known as sage, is a herbal plant that has been traditionally used for its medicinal properties, including its potential benefits for joint and muscle health.

When brewed into a herbal tea, sage may help reduce inflammation and alleviate pain associated with frozen shoulder due to its antioxidant and anti-inflammatory compounds. Some studies suggest that sage contains compounds like rosmarinic acid, which may support tissue healing and reduce stiffness. While more research is needed to confirm its effectiveness, many people find relief from symptoms by incorporating sage tea into their wellness routine.

It is recommended to consult with a healthcare provider before using sage tea as a treatment for frozen shoulder, especially if you are taking other medications or have underlying health conditions.

3. Curcuma longa

Curcuma longa, commonly known as turmeric, is often used in herbal teas to support joint health and reduce inflammation, which can be beneficial for individuals suffering from frozen shoulder.

The active compound in turmeric, curcumin, possesses strong anti-inflammatory and antioxidant properties that may help alleviate the stiffness and pain associated with frozen shoulder. When brewed into a tea, curcuma longa can be easily absorbed by the body, providing a natural and gentle way to manage symptoms. However, it is often recommended to combine turmeric with black pepper or a fat source to enhance its bioavailability.

While herbal teas made from curcuma longa may offer some relief, they should not replace professional medical advice or treatment for frozen shoulder.

4. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, is a herbal remedy that has been traditionally used to support hormonal balance and alleviate symptoms of various health conditions.

While it is not a cure for frozen shoulder, some studies suggest that its anti-inflammatory and muscle-relaxing properties may help reduce pain and stiffness associated with the condition. Herbal teas made from vitex agnus-castus are often consumed to promote relaxation and ease tension in the muscles, which can be beneficial for individuals experiencing discomfort from frozen shoulder. However, it is important to consult with a healthcare professional before using vitex agnus-castus, especially if you are taking other medications or have underlying health conditions.

As part of a holistic approach, vitex agnus-castus may complement other treatments for frozen shoulder, such as physical therapy and heat therapy.

5. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune function and reduce inflammation.

While it is traditionally used for colds and infections, some preliminary studies suggest that echinacea may have anti-inflammatory properties that could potentially benefit individuals with frozen shoulder by reducing joint stiffness and pain. However, it is important to note that there is limited scientific evidence specifically linking echinacea to the treatment of frozen shoulder, and more research is needed to confirm its effectiveness in this context. When considering echinacea herbal teas for frozen shoulder, it is advisable to consult with a healthcare professional, especially if you are taking other medications or have underlying health conditions.

As with any herbal supplement, echinacea should be used cautiously and in conjunction with conventional treatments recommended by a qualified medical practitioner.

6. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming and anti-inflammatory properties.

When consumed as a tea, it may help reduce inflammation and pain associated with frozen shoulder by promoting relaxation and improving blood circulation. Chamomile contains compounds like apigenin, which have been shown to possess analgesic and anti-inflammatory effects. While it is generally considered safe, it should be used in conjunction with other treatments recommended by a healthcare professional.

Overall, chamomile tea can serve as a complementary therapy to support the management of frozen shoulder symptoms.

7. Zingiber officinale

Zingiber officinale, commonly known as ginger, is a popular herbal tea used to alleviate symptoms of frozen shoulder due to its anti-inflammatory and analgesic properties.

The active compounds in ginger, such as gingerol and shogaol, help reduce inflammation and pain associated with the condition. Drinking ginger tea regularly may improve circulation and promote joint mobility, supporting the healing process. It is often recommended as a natural remedy to complement conventional treatments for frozen shoulder.

However, individuals should consult a healthcare provider before using ginger tea, especially if they are on medications or have underlying health conditions.

8. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb that has been traditionally used for its aromatic and therapeutic properties.

Rosemary herbal teas are often recommended for their potential to improve circulation and reduce inflammation, which may be beneficial for individuals suffering from frozen shoulder. The essential oils in rosemary, such as cineole and camphor, are believed to have anti-inflammatory and analgesic effects that can help alleviate pain and stiffness associated with this condition. Drinking rosemary tea regularly may also help to relax tense muscles and promote overall joint health.

However, it is important to consult with a healthcare professional before using rosemary tea as a treatment for frozen shoulder, especially if you are on medication or have underlying health conditions.

9. Silybum marianum

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential anti-inflammatory and antioxidant properties.

While it is most commonly associated with liver health, some studies suggest that its active compound, silymarin, may help reduce inflammation and improve joint mobility, making it a possible complementary therapy for frozen shoulder. Herbal teas made from silybum marianum can be consumed regularly to support overall joint health and may aid in alleviating stiffness and pain associated with this condition. However, it is important to consult with a healthcare provider before using milk thistle, especially if you are taking medications or have existing health conditions.

Although promising, silybum marianum should not replace conventional treatments for frozen shoulder but can be used alongside them under professional guidance.

10. Rosa canina

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for centuries to support joint health and reduce inflammation.

When brewed into a herbal tea, rosa canina provides a rich source of antioxidants, vitamins, and anti-inflammatory compounds that may help alleviate the pain and stiffness associated with frozen shoulder. The anti-inflammatory properties of rosehip tea can help reduce swelling and improve mobility in the affected joint. Regular consumption of rosa canina tea may also support overall immune function and promote a sense of well-being.

While it is not a cure for frozen shoulder, it can be a complementary therapy to aid in managing symptoms and supporting recovery.