13 Best Herbal Teas For Frozen Shoulder

Herbal teas for frozen shoulder are a natural and holistic approach to treating this common musculoskeletal condition, characterized by stiffness, pain, and limited mobility in the shoulder joint.

The benefits of using herbal teas to treat frozen shoulder include reducing inflammation, promoting relaxation, and improving circulation, which can help alleviate symptoms and promote recovery.

Various herbal teas have been traditionally used to treat frozen shoulder, such as ginger tea, which has anti-inflammatory properties that can help reduce pain and stiffness; turmeric tea, which contains curcumin that has potent anti-inflammatory and antioxidant effects; chamomile tea, which can promote relaxation and reduce anxiety; willow bark tea, which contains salicin, a natural pain reliever; and boswellia tea, which has anti-inflammatory properties that can help reduce swelling and pain.

Additionally, other herbal teas like ashwagandha tea, licorice root tea, and meadowsweet tea have also been used to treat frozen shoulder due to their anti-inflammatory and pain-relieving properties.

Below there's a list of the 13 best herbal teas for frozen shoulder.

• 1. Curcuma longa teas
• 2. Zingiber officinale teas
• 3. Glycyrrhiza glabra teas
• 4. Ginkgo biloba teas
• 5. Achillea millefolium teas
• 6. Lavandula angustifolia teas
• 7. Camellia sinensis teas
• 8. Echinacea purpurea teas
• 9. Rosmarinus officinalis teas
• 10. Salvia miltiorrhiza teas
• 11. Cinchona officinalis teas
• 12. Silybum marianum teas
• 13. Hypericum perforatum teas

1. Curcuma longa teas

Curcuma longa teas have been traditionally used to treat frozen shoulder, a condition characterized by pain and stiffness in the shoulder joint.

The anti-inflammatory and antioxidant properties of Curcuma longa teas help to reduce pain and inflammation in the affected area, thereby alleviating symptoms of frozen shoulder.

The bioactive constituents of Curcuma longa teas, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, possess potent anti-inflammatory and antioxidant activities that help to treat frozen shoulder by inhibiting the production of pro-inflammatory enzymes and reducing oxidative stress.

Regular consumption of Curcuma longa teas has been found to provide significant relief from frozen shoulder symptoms, improving range of motion and reducing pain, making it a potential natural remedy for this condition.

2. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat frozen shoulder, a condition characterized by pain and stiffness in the shoulder joint.

The anti-inflammatory and analgesic properties of ginger tea help to reduce pain and inflammation in the affected area, making it easier to move the shoulder joint.

The bioactive constituents of ginger tea, including gingerol and shogaol, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, which contribute to the development of frozen shoulder.

By consuming ginger tea regularly, individuals with frozen shoulder may experience reduced pain and stiffness, improved range of motion, and enhanced overall quality of life.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat frozen shoulder ailment due to their anti-inflammatory and antioxidant properties, which help to reduce pain and inflammation in the affected joint.

The herbal preparation helps to treat frozen shoulder by promoting relaxation of the shoulder muscles, improving range of motion, and reducing stiffness.

The bioactive constituents present in Glycyrrhiza glabra teas, such as glycyrrhizin and flavonoids, are responsible for their therapeutic effects, which help to modulate the immune system and reduce oxidative stress.

By consuming Glycyrrhiza glabra teas, individuals can benefit from relief from frozen shoulder symptoms, improved joint mobility, and reduced reliance on pain medications.

4. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat frozen shoulder, a condition characterized by stiffness and limited mobility of the shoulder joint.

The herbal preparation's anti-inflammatory and antioxidant properties help to reduce pain and inflammation, promoting relaxation of the muscles and tendons, which in turn improves range of motion and flexibility.

The bioactive constituents of Ginkgo biloba, including flavonoids, terpenoids, and bilobalide, have been shown to inhibit the production of pro-inflammatory cytokines, thus reducing inflammation and pain associated with frozen shoulder.

By using Ginkgo biloba teas, individuals with frozen shoulder may experience improved mobility, reduced pain, and enhanced overall quality of life, making it a promising natural remedy for this common condition.

5. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been used traditionally to treat various health conditions, including the frozen shoulder ailment.

The anti-inflammatory and analgesic properties of yarrow tea help to reduce pain and inflammation in the affected shoulder, making it easier to move and perform daily activities.

The bioactive constituents of yarrow tea, including flavonoids, phenolic acids, and sesquiterpenes, contribute to its therapeutic effects, which include reducing inflammation, promoting relaxation, and improving joint mobility.

Regular consumption of yarrow tea may help to alleviate the symptoms of frozen shoulder, promoting faster recovery and improving overall quality of life.

6. Lavandula angustifolia teas

Lavandula angustifolia teas, derived from the fragrant flowers of the lavender plant, have been traditionally used to treat the frozen shoulder ailment due to their anti-inflammatory, analgesic, and antispasmodic properties.

The bioactive constituents of lavender tea, including linalool and linalyl acetate, help to reduce pain and inflammation in the affected shoulder joint, promoting relaxation and reducing muscle spasms.

The benefits of using Lavandula angustifolia teas to treat frozen shoulder include improved range of motion, reduced pain and stiffness, and enhanced overall well-being.

By promoting relaxation and reducing muscle tension, Lavandula angustifolia teas can help to alleviate the symptoms of frozen shoulder and facilitate a more rapid recovery.

7. Camellia sinensis teas

Camellia sinensis teas, also known as tea, have been traditionally used to treat frozen shoulder ailment due to their anti-inflammatory and analgesic properties.

The herbal preparation contains bioactive constituents such as flavonoids, catechins, and theaflavins that help to reduce inflammation and alleviate pain associated with frozen shoulder.

These compounds also possess antioxidant and anti-catabolic activities, which aid in the healing process and promote the recovery of shoulder mobility.

The benefits of Camellia sinensis teas in treating frozen shoulder include reduced pain, improved range of motion, and enhanced overall well-being.

8. Echinacea purpurea teas

Echinacea purpurea teas have gained attention for their potential to alleviate the symptoms of frozen shoulder, a condition characterized by pain and stiffness in the shoulder joint.

The anti-inflammatory properties of this herbal preparation are attributed to bioactive constituents such as alkylamides, caffeic acid, and chicoric acid, which help to reduce inflammation and alleviate pain.

By modulating the immune response and reducing oxidative stress, Echinacea purpurea teas may help to promote healing and reduce the severity of frozen shoulder symptoms.

The benefits of this herbal preparation include reduced pain and stiffness, improved range of motion, and enhanced overall well-being, making it a promising complementary therapy for frozen shoulder treatment.

9. Rosmarinus officinalis teas

Rosmarinus officinalis teas, also known as rosemary tea, have been traditionally used to treat frozen shoulder, a condition characterized by pain and stiffness in the shoulder joint.

The anti-inflammatory and antioxidant properties of rosemary tea help to reduce pain and inflammation in the affected area, promoting relaxation and reducing muscle spasms.

The bioactive constituents of rosemary tea, including carnosic acid, rosmarinic acid, and camphor, have been shown to exhibit analgesic, anti-inflammatory, and antispasmodic effects, contributing to its therapeutic benefits in treating frozen shoulder.

By drinking rosemary tea, individuals with frozen shoulder may experience reduced pain, improved mobility, and faster recovery, making it a valuable natural remedy for managing this condition.

10. Salvia miltiorrhiza teas

Salvia miltiorrhiza teas have been traditionally used to treat frozen shoulder ailment due to their anti-inflammatory and analgesic properties, which help to reduce pain and stiffness in the shoulder joint.

The herbal preparation of Salvia miltiorrhiza teas contains bioactive constituents such as tanshinones, salvianolic acid, and phenolic acids, which exhibit antioxidant and anti-inflammatory activities that help to alleviate the symptoms of frozen shoulder.

By reducing inflammation and promoting blood flow to the affected area, Salvia miltiorrhiza teas can help to speed up the healing process and restore mobility to the shoulder joint.

The benefits of using Salvia miltiorrhiza teas to treat frozen shoulder include reduced pain and stiffness, improved range of motion, and enhanced overall quality of life.

11. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat frozen shoulder, a condition characterized by pain and stiffness in the shoulder joint.

The anti-inflammatory and analgesic properties of Cinchona officinalis teas help to reduce pain and inflammation in the affected joint, allowing for improved mobility and range of motion.

The bioactive constituents, including quinine and alkaloids, work together to inhibit the production of pro-inflammatory cytokines, thereby reducing inflammation and promoting healing in the affected area.

Regular consumption of Cinchona officinalis teas has been found to provide relief from frozen shoulder symptoms, promoting a faster recovery and improved overall shoulder function.

12. Silybum marianum teas

Silybum marianum teas, also known as milk thistle teas, have been used to treat frozen shoulder ailment due to their anti-inflammatory and analgesic properties.

The bioactive constituents, such as flavonoids and silymarin, help to reduce inflammation and pain in the affected shoulder joint.

By reducing oxidative stress and promoting the repair of damaged tissues, Silybum marianum teas can help to restore flexibility and range of motion in the shoulder, ultimately alleviating the symptoms of frozen shoulder.

Regular consumption of Silybum marianum teas has been shown to provide significant relief from frozen shoulder pain and improve overall joint health.

13. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort, have been traditionally used to treat various health conditions, including frozen shoulder ailment.

The anti-inflammatory and analgesic properties of Hypericum perforatum teas help to reduce pain and inflammation in the affected shoulder joint, making it easier to move and perform daily activities.

The bioactive constituents, such as hyperforin and hypericin, in these teas have been found to have potent anti-inflammatory and antioxidant effects, which contribute to their therapeutic benefits in treating frozen shoulder.

Regular consumption of Hypericum perforatum teas may help to alleviate symptoms of frozen shoulder, improve range of motion, and promote overall well-being.