10 Best Herbal Teas For Frozen Shoulder

Herbal teas can be a natural and soothing complement to the treatment of frozen shoulder, offering anti-inflammatory and pain-relieving benefits.

Teas made from ingredients like ginger, turmeric, and willow bark are known for their ability to reduce inflammation and ease muscle tension. These herbal infusions can help promote circulation and relax the muscles around the shoulder joint, potentially alleviating stiffness and discomfort. However, it's important to consult with a healthcare provider before using herbal teas, especially if you are on medication or have underlying health conditions.

Incorporating herbal teas into a holistic approach, along with physical therapy and gentle stretching, may support overall recovery and mobility.

1. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, is a herbal remedy often used in teas to support hormonal balance and reduce inflammation.

For individuals with frozen shoulder, this herb may help alleviate pain and stiffness by promoting circulation and reducing muscle tension. While scientific evidence is limited, some studies suggest that chasteberry may have anti-inflammatory properties that could aid in joint and muscle recovery. It is typically consumed as a calming herbal tea, often combined with other soothing herbs like ginger or turmeric for enhanced effects.

As with any herbal remedy, it is advisable to consult a healthcare provider before use, especially for those with existing medical conditions or taking medications.

2. Curcuma longa

Curcuma longa, commonly known as turmeric, is often used in herbal teas to support joint health and reduce inflammation, making it a popular choice for individuals suffering from frozen shoulder.

The active compound in turmeric, curcumin, has been shown to possess anti-inflammatory and antioxidant properties that may help alleviate the stiffness and pain associated with frozen shoulder. When brewed into a tea, curcuma longa can be combined with other herbs like ginger or black pepper to enhance absorption and effectiveness. Regular consumption of turmeric tea may contribute to improved mobility and reduced discomfort in the affected shoulder.

However, it is advisable to consult a healthcare professional before incorporating turmeric tea into a treatment plan for frozen shoulder.

3. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal medicine for its anti-inflammatory and analgesic properties, making it a potential natural remedy for frozen shoulder.

When brewed into a herbal tea, sage may help reduce inflammation and stiffness in the shoulder joint by promoting circulation and easing muscle tension. Studies suggest that the essential oils in sage, such as thujone and camphor, may have a soothing effect on the body, supporting joint mobility. However, it is important to consult a healthcare professional before using sage tea, especially for those with existing health conditions or taking medications.

While sage tea may offer some relief, it should be used as a complementary therapy alongside conventional treatments for frozen shoulder.

4. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and pain-relieving properties.

When brewed into a tea, it may help reduce the inflammation and stiffness associated with frozen shoulder by supporting the body's natural healing processes. The tea is rich in antioxidants, vitamins, and minerals that contribute to overall joint health and muscle relaxation. While it is generally considered safe for most people, individuals with allergies or certain medical conditions should consult a healthcare provider before use.

Incorporating urtica dioica herbal tea into a holistic treatment plan may offer complementary relief for those suffering from frozen shoulder.

5. Silybum marianum

Silybum marianum, commonly known as milk thistle, is a herbal remedy that has been traditionally used for its potential anti-inflammatory and antioxidant properties.

While it is well-known for its liver-protecting benefits, some studies suggest it may also help reduce inflammation and improve joint mobility, making it a possible complementary therapy for frozen shoulder. Herbal teas made from silybum marianum can be consumed daily to support overall joint health and potentially ease stiffness and pain associated with frozen shoulder. However, it is important to consult with a healthcare provider before using milk thistle, especially if taking other medications or supplements.

Although not a cure, silybum marianum herbal tea may be a useful addition to a holistic approach for managing frozen shoulder symptoms.

6. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal medicine for its high concentration of silica and other minerals.

While it is not a primary treatment for frozen shoulder, some herbalists suggest that its anti-inflammatory and diuretic properties may help reduce stiffness and improve joint mobility. When used in herbal teas, Equisetum arvense is often combined with other herbs like ginger or turmeric to enhance its therapeutic effects. However, it is important to note that scientific evidence supporting its effectiveness for frozen shoulder is limited, and it should not replace professional medical advice.

Always consult a healthcare provider before using Equisetum arvense, especially if you have pre-existing health conditions or are taking medications.

7. Zingiber officinale

Zingiber officinale, commonly known as ginger, is often used in herbal teas to support joint health and alleviate inflammation.

Its active compounds, such as gingerol and shogaol, have been shown to possess anti-inflammatory and analgesic properties, which may help reduce pain and stiffness associated with frozen shoulder. Drinking ginger tea regularly can promote circulation and ease muscle tension, potentially improving range of motion in affected areas. However, it is important to consult with a healthcare professional before using ginger tea as a treatment, especially if you have underlying health conditions or are taking medications.

While ginger tea may offer some relief, it should be used as a complementary therapy rather than a replacement for medical treatment.

8. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its potential anti-inflammatory and analgesic properties.

While it is well-known for its use in treating mild depression, some studies suggest it may also offer benefits for musculoskeletal conditions like frozen shoulder due to its ability to reduce inflammation and pain. When brewed into a tea, hypericum perforatum can provide a soothing and natural option for individuals experiencing discomfort associated with frozen shoulder. However, it is important to consult with a healthcare provider before using this herb, as it may interact with certain medications.

Overall, while not a cure, hypericum perforatum herbal tea may serve as a complementary therapy to support recovery from frozen shoulder.

9. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its anti-inflammatory and analgesic properties, making it a potential remedy for frozen shoulder.

The herb contains compounds like glycyrrhizin and flavonoids, which may help reduce inflammation and improve joint mobility by modulating the body's inflammatory response. When brewed into a tea, glycyrrhiza glabra can be consumed orally to support overall joint health and ease discomfort associated with frozen shoulder. However, it is important to consult with a healthcare professional before using licorice root, as it may interact with certain medications or have side effects in higher doses.

Incorporating licorice root tea as part of a holistic approach may complement other treatments for frozen shoulder, though it should not replace medical advice or therapy.

10. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal teas for its warming and anti-inflammatory properties, which may offer relief for individuals suffering from frozen shoulder.

The essential oils in cinnamon, particularly cinnamaldehyde, have shown potential in reducing muscle stiffness and improving joint mobility, making it a popular choice in complementary therapies. When brewed into a warm herbal tea, cinnamon can help soothe the muscles and promote circulation around the affected shoulder area. However, it is important to consult with a healthcare provider before using cinnamon tea as a treatment, especially if you have conditions like diabetes or are on blood-thinning medications.

While cinnamon tea may support overall wellness, it should not replace professional medical advice or treatment for frozen shoulder.