10 Best Herbal Teas For Frozen Shoulder

Herbal teas can be a natural and soothing complement to the treatment of frozen shoulder, offering anti-inflammatory and pain-relieving properties.

Common herbs like turmeric, ginger, and willow bark are often used in these teas due to their ability to reduce inflammation and ease muscle tension. Drinking herbal teas can help promote relaxation and improve circulation, which may support the healing process. However, it is important to consult with a healthcare professional before using herbal remedies, especially if you have existing medical conditions or are taking other medications.

While herbal teas may provide symptomatic relief, they should not replace conventional medical treatments for frozen shoulder.

1. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, has been widely used in traditional medicine for its anti-inflammatory and antioxidant properties.

When brewed into herbal tea, curcuma longa can help alleviate the pain and stiffness associated with frozen shoulder by reducing inflammation in the affected joints. The active compound in turmeric, curcumin, plays a key role in modulating inflammatory responses in the body. To enhance absorption, it is often combined with black pepper or a fat source in the tea formulation.

While it is not a cure, regular consumption of turmeric herbal tea may support overall joint health and complement other treatments for frozen shoulder.

2. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support the immune system, but it may also offer potential benefits for individuals suffering from frozen shoulder.

While there is limited scientific evidence directly linking echinacea to the treatment of frozen shoulder, some studies suggest that its anti-inflammatory and antioxidant properties may help reduce inflammation and pain associated with the condition. Herbal teas made from echinacea can be consumed as part of a holistic approach to managing symptoms, though they should not replace professional medical advice or treatment. It is important to consult with a healthcare provider before using echinacea, especially for those with existing health conditions or taking other medications.

Overall, while echinacea may provide some supportive benefits, it is not a substitute for conventional therapies recommended by healthcare professionals for frozen shoulder.

3. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal medicine for its anti-inflammatory and analgesic properties, making it a potential candidate for alleviating symptoms of frozen shoulder.

When brewed into a herbal tea, sage may help reduce inflammation and stiffness in the shoulder joint by promoting circulation and easing muscle tension. Its essential oils, such as thujone and camphor, are believed to have soothing effects on the affected area, though they should be used with caution. While there is limited scientific evidence specifically supporting sage tea for frozen shoulder, some individuals report relief from regular consumption.

As with any herbal remedy, it is advisable to consult a healthcare provider before using sage tea, especially if you are taking other medications or have underlying health conditions.

4. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and pain-relieving properties.

When brewed into a tea, it may help alleviate the stiffness and pain associated with frozen shoulder by reducing inflammation and improving circulation. The tea is rich in vitamins, minerals, and antioxidants that support overall joint health and immune function. To prepare the tea, fresh or dried stinging nettle leaves are steeped in hot water for several minutes.

While it can be a complementary therapy, it is advisable to consult a healthcare professional before using it as part of a treatment plan for frozen shoulder.

5. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine to support hormonal balance and alleviate symptoms of various conditions, including frozen shoulder.

While it is not a cure for frozen shoulder, some studies suggest that its anti-inflammatory and analgesic properties may help reduce pain and stiffness associated with the condition. Herbal teas made from vitex agnus-castus are often consumed to promote relaxation and ease muscle tension, which can be beneficial for individuals suffering from shoulder mobility issues. However, it is important to consult with a healthcare provider before using vitex agnus-castus, especially if you are pregnant, nursing, or taking other medications.

Overall, vitex agnus-castus may serve as a complementary therapy to support overall joint health and comfort in managing frozen shoulder.

6. Common grape (Vitis vinifera)

Vitis vinifera, commonly known as the grapevine, is traditionally used in herbal teas to support joint health and reduce inflammation, making it a potential natural remedy for frozen shoulder.

The leaves and berries of the Vitis vinifera plant contain antioxidants and anti-inflammatory compounds that may help alleviate the stiffness and pain associated with this condition. Herbal teas made from Vitis vinifera are often combined with other herbs like turmeric or ginger to enhance their therapeutic effects. While research on its specific efficacy for frozen shoulder is limited, many users report improved mobility and reduced discomfort when consuming these teas regularly.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating Vitis vinifera tea into a treatment plan for frozen shoulder.

7. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its potential anti-inflammatory and analgesic properties.

While it is well-known for its use in treating mild depression, some studies suggest it may also help reduce pain and inflammation associated with frozen shoulder. When brewed into a tea, hypericum perforatum can provide a soothing effect, promoting relaxation and potentially easing stiffness in the affected shoulder. However, it is important to note that St. John's Wort can interact with various medications, so consulting a healthcare provider before use is recommended.

Despite its possible benefits, it should not replace professional medical treatment for frozen shoulder.

8. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its anti-inflammatory and soothing properties, making it a potential natural remedy for frozen shoulder.

The herb contains compounds like glycyrrhizin and flavonoids, which may help reduce inflammation and pain associated with this condition. When brewed into a tea, licorice root can be consumed internally to support overall joint health and ease discomfort. However, it is important to consult a healthcare professional before using licorice root tea, especially for prolonged periods, due to its potential side effects.

While it may offer some relief, it should not replace conventional treatments recommended by a medical practitioner.

9. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and analgesic properties, making it a potential candidate for supporting the treatment of frozen shoulder.

When brewed into a herbal tea, yarrow may help reduce inflammation and stiffness in the shoulder joint, which are common symptoms of this condition. The tea is often combined with other herbs like ginger or turmeric to enhance its therapeutic effects. While there is limited scientific research specifically on yarrow for frozen shoulder, many practitioners recommend it as part of a holistic approach to pain management.

As with any herbal remedy, it is advisable to consult with a healthcare provider before use, especially if taking other medications or undergoing treatment for a chronic condition.

10. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and caffeine that may support overall health and potentially aid in reducing inflammation.

While there is no direct evidence that Camellia sinensis herbal teas specifically target frozen shoulder, some studies suggest that anti-inflammatory properties in tea might help alleviate muscle stiffness and pain associated with the condition. Drinking herbal teas made from Camellia sinensis may also promote relaxation and improve circulation, which can be beneficial for individuals with frozen shoulder. However, it is important to consult a healthcare provider before using herbal teas as a treatment, as they may interact with medications or have adverse effects.

Overall, while Camellia sinensis teas may offer general health benefits, they should be used as a complementary therapy rather than a primary treatment for frozen shoulder.