10 Best Herbal Juices For Frozen Shoulder

Herbal juices can be a natural and supportive complement to the treatment of frozen shoulder, offering anti-inflammatory and pain-relieving properties through their nutrient-rich content.

Ingredients like turmeric, ginger, and garlic are commonly used in herbal juices due to their ability to reduce inflammation and improve joint mobility. These juices can help alleviate stiffness and discomfort associated with frozen shoulder when consumed regularly as part of a holistic wellness routine. However, it is important to consult with a healthcare professional before incorporating herbal juices into your regimen, especially if you are on medication or have underlying health conditions.

While herbal juices may support overall health and recovery, they should not replace medical advice or treatment for frozen shoulder.

1. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its anti-inflammatory and pain-relieving properties, making it a popular choice for natural remedies.

When incorporated into herbal juices, ginger can help alleviate the stiffness and discomfort associated with frozen shoulder by improving circulation and reducing inflammation in the affected area. The bioactive compounds in ginger, such as gingerol and shogaol, have been shown to inhibit inflammatory pathways in the body, supporting joint mobility. To prepare a ginger-based herbal juice, fresh ginger root is typically combined with other anti-inflammatory ingredients like turmeric, lemon, and honey for enhanced benefits.

While ginger juice may provide some relief, it is advisable to consult a healthcare professional for a comprehensive treatment plan for frozen shoulder.

2. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, contains curcumin, a compound with potent anti-inflammatory and antioxidant properties that may support the management of frozen shoulder.

When consumed as a herbal juice, turmeric can help reduce inflammation and pain associated with this condition. The bioavailability of curcumin is often enhanced when combined with black pepper or healthy fats, making it more effective in the body. Regular consumption of turmeric juice may contribute to improved joint mobility and reduced stiffness in individuals with frozen shoulder.

However, it is advisable to consult a healthcare professional before incorporating turmeric juice into a treatment plan for frozen shoulder.

3. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy often used for its potential anti-inflammatory and antioxidant properties.

Some studies suggest that the active compound silymarin in milk thistle may help reduce inflammation and support joint health, which could be beneficial for individuals with frozen shoulder. While there is limited clinical evidence specifically linking milk thistle to frozen shoulder relief, it is sometimes recommended as a complementary therapy to reduce pain and stiffness. Herbal juices made from silybum marianum are typically consumed orally, and may be combined with other herbs to enhance their effects.

However, it is important to consult with a healthcare provider before using milk thistle, especially if you are on medications or have underlying health conditions.

4. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and pain-relieving properties.

When prepared as a juice, it can be beneficial for individuals suffering from frozen shoulder due to its high concentration of antioxidants and minerals that may help reduce inflammation and stiffness. The juice is typically made by juicing fresh leaves, which are rich in vitamins A, C, and K, as well as silica, which supports joint health. Some studies suggest that the compounds in stinging nettle may help alleviate muscle spasms and improve circulation, aiding in the recovery process.

However, it is important to consult with a healthcare professional before using urtica dioica juice, as it may interact with certain medications or cause allergic reactions in some individuals.

5. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used for its anti-inflammatory and analgesic properties, making it a potential candidate for supporting frozen shoulder treatment.

Herbal juices made from sage leaves can be consumed internally to help reduce inflammation and ease pain associated with this condition. While there is limited scientific evidence specifically linking sage juice to frozen shoulder relief, some studies suggest that its active compounds, such as rosmarinic acid, may have beneficial effects on joint health. When using sage herbal juice, it is important to consult with a healthcare provider to ensure safety and appropriateness for individual health conditions.

Overall, sage herbal juice may complement conventional treatments for frozen shoulder, but it should not replace professional medical advice or therapy.

6. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and analgesic properties.

While it is not a direct treatment for frozen shoulder, some herbal practitioners suggest using yarrow-infused juices to support overall joint health and reduce inflammation. These juices may help alleviate mild discomfort associated with the condition by promoting circulation and reducing oxidative stress. However, it is important to consult with a healthcare provider before using any herbal remedies, as they can interact with medications or have side effects.

Combining yarrow juice with other complementary therapies may offer a holistic approach to managing frozen shoulder symptoms.

7. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its anti-inflammatory and analgesic properties.

When prepared as a herbal juice, it may help alleviate the pain and stiffness associated with frozen shoulder by reducing inflammation in the affected joints and soft tissues. The active compounds in licorice root, such as glycyrrhizin and flavonoids, are believed to support the body's natural healing processes and improve circulation. However, it is important to consult with a healthcare provider before using licorice root juice, as it may interact with certain medications or have side effects in some individuals.

While it can be a complementary therapy, it should not replace professional medical treatment for frozen shoulder.

8. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a medicinal herb traditionally used to support immune function and reduce inflammation.

While it is not a cure for frozen shoulder, some studies suggest that its anti-inflammatory properties may help alleviate pain and stiffness associated with the condition. Herbal juices made from echinacea can be consumed internally to potentially support the body's natural healing processes. However, it is important to consult with a healthcare professional before using echinacea, as it may interact with certain medications or be unsuitable for individuals with allergies or autoimmune disorders.

Overall, echinacea purpurea may be a complementary therapy for managing symptoms of frozen shoulder when used as part of a holistic treatment plan.

9. Dog rose (Rosa canina)

Rosa canina, commonly known as rosehip, is a rich source of bioactive compounds that may support joint health and reduce inflammation, making it a popular choice for individuals suffering from frozen shoulder.

The herbal juice derived from rosehips contains high levels of vitamin C, antioxidants, and essential fatty acids, which can help alleviate pain and improve mobility in the affected shoulder. Some studies suggest that regular consumption of rosehip juice may reduce stiffness and enhance range of motion, offering a natural alternative to conventional treatments. While it is not a cure for frozen shoulder, it can be a complementary therapy when used alongside physical therapy and other medical interventions.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating rosa canina juice into a treatment plan.

10. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine to support hormonal balance and alleviate symptoms associated with conditions like frozen shoulder.

While it is not a direct treatment for frozen shoulder, its potential anti-inflammatory and analgesic properties may help reduce pain and stiffness associated with the condition. Some studies suggest that vitex may influence the production of neurotransmitters and hormones that could indirectly support joint mobility and muscle relaxation. When consumed as a herbal juice, vitex is often combined with other anti-inflammatory herbs like ginger or turmeric to enhance its therapeutic effects.

However, it is important to consult with a healthcare professional before using vitex or any herbal remedy, especially if you have underlying health conditions or are taking medications.