11 Best Herbal Essential Oils For Frozen Shoulder
Herbal essential oils for frozen shoulder are a natural and non-invasive approach to alleviate the symptoms of this condition, which is characterized by a loss of range of motion and stiffness in the shoulder joint.
The benefits of using herbal essential oils to treat frozen shoulder include reduced inflammation, improved circulation, and relaxation of the muscles.
Some of the herbal essential oils that have been found to be effective in treating frozen shoulder include peppermint oil, which helps to reduce inflammation and relax the muscles, eucalyptus oil, which has anti-inflammatory properties and aids in reducing pain, rosemary oil, which improves circulation and reduces stiffness, and turmeric oil, which contains curcumin, a natural anti-inflammatory compound.
Additionally, other beneficial essential oils for frozen shoulder include ginger oil, which reduces pain and inflammation, frankincense oil, which reduces inflammation and promotes healing, and clove oil, which has anti-inflammatory properties and helps to reduce pain.
According to "Journal of ethnopharmacology", essential oils for frozen shoulder may offer some anti-inflammatory benefits, as certain essential oils from the Protium species have been shown to inhibit protein extravasation and reduce neutrophil accumulation in mouse pleural cavity, which could potentially aid in reducing inflammation associated with frozen shoulder.
Below there's a list of the 11 best herbal essential oils for frozen shoulder.
- 1. Curcuma longa essential oils
- 2. Eucalyptus globulus essential oils
- 3. Zingiber officinale essential oils
- 4. Lavandula angustifolia essential oils
- 5. Rosmarinus officinalis essential oils
- 6. Salvia officinalis essential oils
- 7. Cymbopogon citratus essential oils
- 8. Mentha x piperita essential oils
- 9. Glycyrrhiza glabra essential oils
- 10. Cinnamomum verum essential oils
- 11. Achillea millefolium essential oils
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1. Curcuma longa essential oils
Curcuma longa essential oils have been traditionally used to treat frozen shoulder, a condition characterized by chronic pain and stiffness in the shoulder joint.
The bioactive constituents of Curcuma longa essential oils, including curcumin, turmerone, and ar-turmerone, possess anti-inflammatory and antioxidant properties that help to reduce pain and inflammation associated with frozen shoulder.
These properties help to inhibit the production of pro-inflammatory enzymes and cytokines, thereby alleviating the symptoms of frozen shoulder and promoting joint mobility and flexibility.
The benefits of using Curcuma longa essential oils to treat frozen shoulder include reduced pain and inflammation, improved joint mobility, and enhanced overall well-being, making it a valuable natural remedy for this common condition.
2. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been traditionally used to treat frozen shoulder, a condition characterized by pain and stiffness in the shoulder joint.
The anti-inflammatory and analgesic properties of this herbal preparation help to reduce pain and inflammation in the affected area, promoting relaxation and reducing muscle spasms.
The bioactive constituents of Eucalyptus globulus essential oils, including eucalyptol and cineole, have been shown to inhibit the production of pro-inflammatory cytokines, thereby reducing inflammation and pain associated with frozen shoulder.
Regular use of Eucalyptus globulus essential oils may help to improve range of motion, reduce pain and stiffness, and promote overall recovery from frozen shoulder.
Related Study
According to "Phytotherapy research : PTR", Eucalyptus globulus essential oils have been identified as one of the essential oils that alleviate swelling, which may be beneficial for frozen shoulder.
3. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizome of the ginger plant, have been traditionally used to treat frozen shoulder, a condition characterized by pain and stiffness in the shoulder joint.
The anti-inflammatory and analgesic properties of this essential oil help to reduce pain and inflammation in the affected area, thereby alleviating symptoms associated with frozen shoulder.
The bioactive constituents, including gingerol and shogaol, exhibit potent anti-inflammatory and antioxidant activities, which contribute to the oil's therapeutic effects in treating frozen shoulder.
Regular use of Zingiber officinale essential oils may help to improve range of motion, reduce pain, and promote overall recovery from frozen shoulder.
Related Study
According to "Phytotherapy research : PTR", Zingiber officinale essential oils show moderate evidence of effectiveness in the treatment of pain, including potential benefits for frozen shoulder.
4. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been found to be beneficial in treating frozen shoulder ailment due to their anti-inflammatory and analgesic properties.
The bioactive constituents, such as linalool and linalyl acetate, in Lavandula angustifolia essential oils help to reduce pain and inflammation associated with frozen shoulder, thereby improving range of motion and reducing stiffness.
This herbal preparation helps to treat frozen shoulder by promoting relaxation, reducing muscle spasms, and improving circulation, ultimately leading to improved joint mobility.
The benefits of using Lavandula angustifolia essential oils for frozen shoulder include reduced pain, improved range of motion, and faster recovery, making it a popular natural remedy for this condition.
5. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the herb rosemary, have been found to possess anti-inflammatory and analgesic properties that can help alleviate the symptoms of frozen shoulder.
The bioactive constituents of this herbal preparation, including camphor, borneol, and bornyl acetate, help to reduce pain and inflammation in the affected area.
By reducing inflammation and promoting relaxation, Rosmarinus officinalis essential oils may help to improve range of motion and reduce stiffness associated with frozen shoulder.
The benefits of using this herbal preparation to treat frozen shoulder include reduced pain, improved mobility, and a faster recovery rate.
6. Salvia officinalis essential oils
Salvia officinalis essential oils, derived from the leaves of the sage plant, have been traditionally used to treat the frozen shoulder ailment due to their anti-inflammatory and analgesic properties.
The bioactive constituents of Salvia officinalis, including camphor, borneol, and thujone, help to reduce pain and inflammation in the affected shoulder joint, thereby alleviating the symptoms of frozen shoulder.
The essential oils of Salvia officinalis also exhibit chondroprotective and antioxidant properties, which aid in the repair and protection of the damaged cartilage and connective tissue in the shoulder joint.
By using Salvia officinalis essential oils, individuals can experience relief from frozen shoulder symptoms, improved range of motion, and reduced pain, making it a valuable natural remedy for this condition.
7. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, also known as lemongrass oil, possess anti-inflammatory, analgesic, and antispasmodic properties that help to treat frozen shoulder ailment.
The bioactive constituents of lemongrass oil, including citral, geraniol, and limonene, work together to reduce inflammation and pain in the affected area, allowing for improved mobility and range of motion.
By reducing muscle spasms and promoting relaxation, lemongrass oil helps to alleviate the symptoms of frozen shoulder, making it an effective natural remedy for this condition.
Regular use of lemongrass oil through topical application or massage can lead to the reduction of pain and stiffness, improved joint mobility, and enhanced overall quality of life for individuals suffering from frozen shoulder.
8. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, possess analgesic, anti-inflammatory, and antispasmodic properties that help to alleviate the symptoms of frozen shoulder ailment.
This herbal preparation helps to treat frozen shoulder by reducing pain and inflammation, relaxing tense muscles, and improving range of motion.
The bioactive constituents of Mentha x piperita essential oils, including menthol and limonene, contribute to its therapeutic effects by blocking pain pathways and reducing inflammation.
The benefits of using Mentha x piperita essential oils to treat frozen shoulder include reduced pain and stiffness, improved mobility, and faster recovery times.
9. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the root of the licorice plant, have been used to treat frozen shoulder, a condition characterized by stiffness and limited mobility of the shoulder joint.
The anti-inflammatory and antispasmodic properties of this herbal preparation help to reduce pain and inflammation, thereby promoting relaxation and flexibility in the affected joint.
The bioactive constituents, including glycyrrhizin and flavonoids, in Glycyrrhiza glabra essential oils inhibit the production of pro-inflammatory enzymes, which contribute to the development of frozen shoulder.
By using Glycyrrhiza glabra essential oils, individuals can experience relief from frozen shoulder symptoms, including reduced pain, improved range of motion, and enhanced overall well-being.
10. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon oil, possess anti-inflammatory, antiseptic, and analgesic properties that help to treat frozen shoulder ailment.
This herbal preparation helps to treat frozen shoulder by reducing inflammation, relieving pain, and improving range of motion.
The bioactive constituents, including cinnamaldehyde and eugenol, in Cinnamomum verum essential oils help to inhibit the production of pro-inflammatory enzymes, thereby alleviating the symptoms of frozen shoulder.
The benefits of using Cinnamomum verum essential oils to treat frozen shoulder include reduced pain and stiffness, improved joint mobility, and enhanced overall well-being.
11. Achillea millefolium essential oils
Achillea millefolium essential oils, also known as yarrow oil, have been used to treat frozen shoulder due to their anti-inflammatory and analgesic properties.
The sesquiterpene lactones, flavonoids, and phenolic acids present in this oil help to reduce inflammation and pain in the affected shoulder joint.
The anti-inflammatory properties of Achillea millefolium essential oils, particularly the sesquiterpene lactones, help to reduce inflammation and alleviate pain, allowing for improved mobility and range of motion.
Regular use of Achillea millefolium essential oils may also promote relaxation and reduce muscle tension, further aiding in the recovery from frozen shoulder.