10 Best Herbal Creams For Frozen Shoulder
Herbal creams for frozen shoulder are natural remedies that often contain ingredients like turmeric, ginger, and capsicum, which are known for their anti-inflammatory and pain-relieving properties.
These creams can help reduce stiffness and improve mobility by promoting blood circulation and easing muscle tension. Many people prefer herbal creams over synthetic medications due to their perceived safety and minimal side effects. However, it is important to consult a healthcare professional before using them, especially if you have sensitive skin or underlying health conditions.
While herbal creams may provide some relief, they are often used as part of a broader treatment plan that includes physical therapy and exercise.
Table of Contents
1. Vitex agnus-castus
Vitex agnus-castus, also known as chaste tree berry, is often used in herbal remedies for its potential anti-inflammatory and pain-relieving properties.
When formulated into creams, it may help alleviate the stiffness and discomfort associated with frozen shoulder by promoting circulation and reducing inflammation in the affected area. Some studies suggest that the compounds in vitex may support hormonal balance, which could indirectly aid in managing symptoms of frozen shoulder. However, it is important to consult with a healthcare provider before using herbal creams, as they may interact with other medications or have side effects.
While not a substitute for medical treatment, vitex-based creams may be a complementary option for those seeking natural relief from frozen shoulder pain.
2. Zingiber officinale
Zingiber officinale, commonly known as ginger, has been traditionally used for its anti-inflammatory and analgesic properties, making it a popular ingredient in herbal creams for frozen shoulder.
These creams often contain ginger extract, which may help reduce pain and improve mobility by promoting blood circulation and reducing inflammation in the affected area. While some users report relief from using ginger-based topical treatments, scientific evidence supporting their efficacy for frozen shoulder is limited. It is important to consult a healthcare professional before using any herbal remedies, as they may interact with other medications or have side effects.
Despite the lack of robust clinical studies, many individuals find ginger herbal creams to be a natural and accessible option for managing symptoms of frozen shoulder.
3. Urtica dioica
Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and pain-relieving properties.
When incorporated into creams, urtica dioica can help alleviate the discomfort associated with frozen shoulder by reducing inflammation and improving circulation in the affected area. These herbal creams are often preferred by individuals seeking natural alternatives to conventional pain medications. They may also contain other complementary ingredients like menthol or arnica to enhance their soothing effects.
However, it is important to consult a healthcare professional before using urtica dioica creams, especially if you have allergies or are taking other medications.
4. Curcuma longa
Curcuma longa, commonly known as turmeric, contains curcumin, a powerful anti-inflammatory and antioxidant compound that has shown potential in reducing pain and inflammation associated with frozen shoulder.
Herbal creams infused with curcuma longa may offer a natural alternative for managing the stiffness and discomfort of this condition. These creams can be applied topically to the affected area, providing localized relief without the systemic side effects of oral medications. However, while some studies suggest curcumin's effectiveness, more clinical research is needed to confirm its efficacy for frozen shoulder specifically.
When using turmeric-based creams, it is advisable to consult a healthcare professional to ensure safe and appropriate usage.
5. Rosa canina
Rosa canina, also known as rosehip, is a natural ingredient commonly used in herbal creams for its anti-inflammatory and moisturizing properties.
These creams are often recommended for individuals suffering from frozen shoulder due to their ability to reduce stiffness and improve joint mobility. The high concentration of essential fatty acids and antioxidants in rosehip oil helps to nourish and protect the skin while supporting tissue repair. Regular application of rosa canina herbal creams may contribute to alleviating pain and promoting a more flexible range of motion in the affected shoulder.
However, it is advisable to consult a healthcare professional before incorporating these creams into a treatment regimen, especially if other medical conditions are present.
6. Salvia officinalis
Salvia officinalis, commonly known as sage, is often used in herbal creams for its anti-inflammatory and analgesic properties, which may help alleviate the pain and stiffness associated with frozen shoulder.
These creams typically contain a combination of sage extract and other natural ingredients like menthol or camphor to enhance their soothing effects. The anti-inflammatory compounds in sage, such as rosmarinic acid, may reduce inflammation in the shoulder joint, promoting better mobility. Regular application of sage-based creams can provide localized relief and support the healing process in individuals with frozen shoulder.
However, it is advisable to consult a healthcare professional before using these creams, especially if there are underlying health conditions or if symptoms persist.
7. Achillea millefolium
Achillea millefolium, commonly known as yarrow, is a herbal plant often used in natural remedies for its anti-inflammatory and analgesic properties.
When incorporated into herbal creams, it can provide relief for individuals suffering from frozen shoulder by reducing inflammation and soothing muscle pain. These creams typically combine yarrow extract with other beneficial herbs like arnica or chamomile to enhance their therapeutic effects. The application of such creams can help improve circulation and promote flexibility in the affected shoulder joint.
However, it is important to consult a healthcare professional before using herbal treatments, especially if there are underlying medical conditions or if other medications are being taken.
8. Cnicus benedictus
Cnicus benedictus, commonly known as blessed thistle, is a herbal remedy that has been traditionally used for its anti-inflammatory and analgesic properties.
When formulated into creams, Cnicus benedictus can provide targeted relief for individuals suffering from frozen shoulder by reducing pain and inflammation in the affected area. The active compounds in blessed thistle, such as lutein and flavonoids, may help improve circulation and support tissue repair. These herbal creams are often preferred by those seeking natural alternatives to conventional pain medications.
However, it is important to consult with a healthcare professional before use, especially if you have allergies or are taking other medications.
9. Equisetum arvense
Equisetum arvense, commonly known as field horsetail, is a plant rich in silica and other bioactive compounds, which have been traditionally used in herbal medicine for their anti-inflammatory and healing properties.
Herbal creams containing Equisetum arvense are often recommended for the treatment of frozen shoulder due to their potential to reduce stiffness and improve joint mobility. The silica content in these creams may support tissue repair and enhance the flexibility of the shoulder joint. While some studies suggest that Equisetum-based formulations may provide relief from pain and inflammation, it is important to consult a healthcare professional before use, as individual responses can vary.
These creams are typically used as a complementary therapy alongside conventional treatments for frozen shoulder.
10. Hypericum perforatum
Hypericum perforatum, commonly known as St. John's wort, is often used in herbal creams for its potential anti-inflammatory and analgesic properties.
These creams may help alleviate the pain and stiffness associated with frozen shoulder by promoting local blood circulation and reducing inflammation. While some studies suggest that topical application of hypericum perforatum can provide relief, more clinical research is needed to confirm its effectiveness for this specific condition. When using such creams, it is important to consult with a healthcare provider, especially if the individual is taking other medications, as St. John's wort can interact with certain drugs.
Overall, hypericum perforatum herbal creams may serve as a complementary therapy for managing symptoms of frozen shoulder, but they should not replace professional medical advice or treatment.