10 Best Herbal Teas For Frizzy Hair

Herbal teas can be a natural and effective way to help manage frizzy hair by nourishing and strengthening the hair shaft.

Ingredients like nettle, chamomile, and hibiscus are commonly used in herbal teas due to their ability to balance scalp pH and reduce frizz. These teas can be applied directly to the hair or used as a rinse after washing to enhance shine and smoothness. Regular use of herbal teas can also promote healthier hair growth and reduce breakage.

For best results, it's recommended to use a variety of herbal teas and incorporate them into a consistent hair care routine.

1. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, is also used in herbal teas that are believed to promote healthy hair.

These teas contain antioxidants and polyphenols that may help strengthen hair follicles and reduce frizz by improving scalp health. Regular consumption of camellia sinensis herbal teas can enhance moisture retention in hair, leading to smoother and more manageable strands. Some studies suggest that the caffeine in these teas may stimulate blood circulation in the scalp, further supporting hair growth.

While more research is needed, many users report that incorporating camellia sinensis herbal teas into their routine can contribute to reducing frizz and improving overall hair quality.

2. Equisetum arvense

Equisetum arvense, also known as horsetail, is a traditional herbal plant known for its high concentration of silica, which is beneficial for strengthening hair and reducing frizz.

When used in herbal teas, horsetail can help improve the overall health of the hair by promoting scalp circulation and enhancing hair elasticity. To prepare the tea, steep 1-2 teaspoons of dried horsetail in hot water for 10-15 minutes, and use it as a rinse after shampooing. Regular use of horsetail tea can lead to smoother, shinier hair with reduced frizziness.

However, it is important to consult with a healthcare professional before incorporating it into your hair care routine, especially if you have any underlying health conditions.

3. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, is a popular herbal ingredient used in teas aimed at improving hair health, particularly for those with frizzy hair.

This plant is renowned for its soothing and moisturizing properties, which can help to reduce frizz by strengthening the hair shaft and improving its overall texture. Aloe barbadensis herbal tea is often infused with other natural ingredients like chamomile or green tea to enhance its calming and nourishing effects. Regular consumption of this tea may contribute to reduced hair breakage and increased shine, making it a beneficial addition to a hair care routine.

However, it is important to note that while internal consumption may support overall scalp health, external application of aloe vera gel is often more directly effective for managing frizz.

4. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a powerful herb that has been used for centuries for its numerous health benefits, including its potential to improve hair health.

When brewed into a herbal tea, stinging nettle can help reduce frizz by strengthening hair follicles and improving scalp health. The tea is rich in minerals like iron, silica, and magnesium, which support hair growth and reduce breakage. Regular consumption of urtica dioica tea may help balance oil production and soothe an irritated scalp, leading to smoother, more manageable hair.

However, it is important to consult with a healthcare professional before incorporating this herb into your routine, especially if you have any underlying health conditions or are pregnant.

5. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb that has been traditionally used for its aromatic and therapeutic properties.

Rosemary herbal tea is believed to promote scalp health and improve blood circulation, which can support hair growth and reduce frizz. The essential oils in rosemary, such as cineole, may help strengthen hair follicles and enhance the natural shine of hair. When brewed into a tea and applied to the scalp, it can help soothe irritation and balance oil production, making it beneficial for those with frizzy or unruly hair.

Regular use of rosemary herbal tea as a scalp rinse or infusion may contribute to smoother, more manageable hair over time.

6. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is traditionally used in herbal teas for its potential benefits to hair health.

While it is primarily known for its mood-enhancing properties, some users report that drinking St. John's Wort tea may help reduce frizz by strengthening hair follicles and improving scalp health. The tea contains antioxidants and anti-inflammatory compounds that may nourish the scalp and promote a healthier hair environment. However, it is important to note that scientific evidence supporting its direct effects on frizz is limited, and results may vary among individuals.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating St. John's Wort into your routine, especially if you are on other medications.

7. Zingiber officinale

Zingiber officinale, commonly known as ginger, is a popular herbal ingredient used in teas to promote healthy hair growth and reduce frizz.

The essential oils in ginger help stimulate the scalp, improving blood circulation and encouraging stronger, smoother hair. Ginger tea is believed to nourish the hair follicles and balance scalp moisture, which can minimize frizziness and enhance overall hair texture. Regular consumption of ginger herbal tea may also help reduce dandruff and prevent split ends, contributing to more manageable hair.

While it is generally safe, individuals with sensitive skin or gastrointestinal issues should use it cautiously and consult a healthcare professional if needed.

8. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas for its calming properties and potential benefits for hair health.

When brewed into a tea and applied to the hair or scalp, lavender can help reduce frizz by strengthening hair strands and improving scalp health. The essential oils in lavender have natural antifungal and antibacterial properties that may prevent dandruff and other scalp issues that contribute to frizziness. Regular use of lavender tea as a hair rinse can enhance hair smoothness and manageability.

However, it is important to use it in moderation and ensure it is properly diluted to avoid irritation.

9. Salvia officinalis

Salvia officinalis, commonly known as sage, is a traditional herbal plant that has been used for centuries for its various health benefits, including its potential to improve hair health.

When brewed into a herbal tea, sage can help reduce frizz by balancing the scalp's natural oils and strengthening hair follicles. The antioxidants and essential oils in sage tea may also help nourish and condition the hair, making it smoother and more manageable. Many people find that regular consumption of sage tea promotes a healthier scalp environment, which in turn supports stronger, less frizzy hair growth.

While more scientific research is needed, anecdotal evidence suggests that incorporating sage into a hair care routine can be a natural and effective way to combat frizz.

10. Silybum marianum

Silybum marianum, commonly known as milk thistle, is a herbal remedy often used in teas to promote hair health.

While primarily recognized for its liver detoxifying properties, some formulations of silybum marianum herbal tea may be marketed for their potential benefits in reducing frizz and improving hair texture. The active compound, silymarin, is believed to support scalp health and strengthen hair follicles, which can lead to smoother, more manageable hair. However, it is important to note that scientific evidence specifically linking silybum marianum to frizz reduction is limited, and results may vary among individuals.

As with any herbal supplement, it is advisable to consult a healthcare professional before incorporating it into your hair care routine.