10 Best Herbal Teas For Fever

Herbal teas can be a natural and soothing remedy for fever, offering gentle relief without the side effects of conventional medications.

Common herbs used in fever-reducing teas include ginger, peppermint, and chamomile, which have cooling and anti-inflammatory properties. These teas work by promoting sweating, easing congestion, and supporting the body’s natural healing processes. To prepare a fever-reducing herbal tea, steep a few fresh or dried herbs in hot water for several minutes, then drink slowly to maximize benefits.

While herbal teas can complement traditional treatments, they should not replace medical advice, especially for high or persistent fevers.

1. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support the immune system.

While it is not a direct treatment for fever, some studies suggest that echinacea may help reduce the duration and severity of colds and flu, which can indirectly aid in managing fever symptoms. Herbal teas made from echinacea are typically consumed to boost immunity and may help the body fight off infections more effectively. However, it is important to note that echinacea should not replace conventional medical treatments for fever, especially in severe cases.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, particularly for individuals with allergies or chronic health conditions.

2. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is often used in herbal teas to support the body during fever.

The essential oils in rosemary, such as cineole and camphor, have antiseptic and anti-inflammatory properties that may help reduce fever symptoms. When brewed into a tea, rosemary can promote sweating, which aids in lowering body temperature. However, it is important to note that rosemary tea should not replace medical treatment for fever, especially in severe cases.

It is best consumed in moderation and preferably under the guidance of a healthcare professional.

3. Mentha piperita

Mentha piperita, commonly known as peppermint, is often used in herbal teas to help alleviate symptoms associated with fever.

The refreshing scent and cooling properties of peppermint can provide a soothing effect, helping to reduce body temperature and ease discomfort. Peppermint tea is believed to support digestion and may help relieve headaches and nausea that often accompany high fevers. While it is not a substitute for medical treatment, it can serve as a natural remedy to complement conventional care.

However, it is important to consult a healthcare professional before using peppermint tea, especially for children or individuals with certain health conditions.

4. Camellia sinensis

Camellia sinensis, the plant from which green, black, and white teas are derived, contains bioactive compounds such as caffeine, catechins, and polyphenols that may support the body's natural defenses against fever.

While not a cure for fever, herbal teas made from Camellia sinensis can help promote hydration and may have mild thermogenic properties that could assist in reducing body temperature. These teas are often consumed warm, which can help soothe the throat and encourage fluid intake during illness. However, it is important to note that Camellia sinensis teas should not replace medical treatment for fever, especially in cases of high or persistent fever.

Always consult a healthcare professional for proper diagnosis and treatment.

5. Zingiber officinale

Zingiber officinale, commonly known as ginger, has been traditionally used in herbal teas to help alleviate symptoms of fever due to its anti-inflammatory and antipyretic properties.

The active compounds in ginger, such as gingerol and shogaol, are believed to help reduce body temperature by promoting sweating and improving circulation. When brewed into a warm tea, ginger can soothe the throat, ease nausea, and provide a comforting effect during a feverish illness. It is often combined with other herbs like peppermint or turmeric to enhance its therapeutic benefits.

While ginger tea is generally safe for most people, it should be consumed in moderation and may interact with certain medications, so consulting a healthcare provider is advisable.

6. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to help alleviate symptoms of fever due to its antimicrobial and anti-inflammatory properties.

The leaves of sage contain compounds like thujone and rosmarinic acid, which may help reduce inflammation and support the body’s immune response during illness. When brewed as a tea, sage can help lower body temperature and promote sweating, which aids in cooling the body and reducing fever. It is often recommended to consume sage tea in moderation, as excessive intake may have side effects.

While sage tea can be a supportive remedy for fever, it should not replace medical advice, especially for persistent or high fevers.

7. Thymus vulgaris

Thymus vulgaris, commonly known as thyme, is a popular herb used in herbal teas to help alleviate symptoms of fever.

The essential oils in thyme, particularly thymol, possess antimicrobial and antiviral properties that may support the body's immune response during illness. When brewed into a tea, thyme can help reduce body temperature and soothe respiratory discomfort often associated with fever. It is typically combined with other herbs like ginger or lemon to enhance its therapeutic effects.

However, it is important to consult a healthcare professional before using thyme tea, especially for children or individuals with chronic health conditions.

8. Sambucus nigra

Sambucus nigra, commonly known as elderberry, is often used in herbal teas to help alleviate symptoms of fever due to its rich content of antioxidants and anti-inflammatory compounds.

The berries, leaves, and flowers of the elderberry plant are traditionally brewed into teas that may support the immune system and reduce body temperature. While there is some anecdotal evidence supporting its use for fever, scientific research on its effectiveness remains limited. It is important to note that elderberry should be used with caution, as raw or unripe berries can be toxic.

When prepared properly as a tea, sambucus nigra may serve as a complementary remedy to help manage fever symptoms alongside conventional treatments.

9. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a herbal remedy that has been traditionally used to support the body's natural healing processes, including the management of fever.

When prepared as a tea, stinging nettle can help reduce inflammation and promote sweating, which may assist in lowering body temperature during mild fevers. The tea is typically made by steeping the dried leaves in hot water for several minutes, allowing the beneficial compounds such as flavonoids and minerals to be extracted. While it is not a substitute for medical treatment in cases of high or persistent fever, it can be a supportive herbal option for those seeking natural remedies.

However, it is important to consult with a healthcare professional before using stinging nettle tea, especially for individuals with certain health conditions or those taking medications.

10. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, is often used in herbal teas to help alleviate symptoms of fever.

The essential oils in cinnamon, particularly cinnamaldehyde, possess antimicrobial and anti-inflammatory properties that may support the body's natural defenses against infections. When brewed into a warm tea, cinnamon can help reduce body temperature and promote sweating, which aids in lowering fever. It is typically combined with other herbs like ginger or turmeric to enhance its therapeutic effects.

However, while cinnamon tea can be a comforting remedy, it should not replace professional medical advice, especially for high or persistent fevers.