10 Best Herbal Teas For Fever

Herbal teas can be a natural and soothing remedy for fever, offering gentle relief without the side effects of over-the-counter medications.

Common herbs used in fever-reducing teas include echinacea, ginger, and peppermint, which help to reduce inflammation and support the body's immune response. These teas work by promoting sweating, which can help lower body temperature and ease discomfort. They are often recommended for mild fevers, especially in children and adults who prefer natural treatments.

However, it's important to consult a healthcare professional if the fever is high or persistent, as herbal teas are not a substitute for medical care.

1. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support the immune system.

While it is not a direct treatment for fever, some studies suggest that echinacea may help reduce the duration and severity of colds and viral infections, which can indirectly aid in managing fever symptoms. Herbal teas made from echinacea are typically prepared by steeping the dried leaves and flowers in hot water, and they are often consumed to promote overall wellness. However, it is important to note that echinacea should not replace conventional medical treatments for fever, especially in cases of high or persistent fever.

As with any herbal supplement, it is advisable to consult a healthcare professional before use, particularly for individuals with allergies or chronic health conditions.

2. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is often used in herbal teas to help alleviate symptoms associated with fever.

The cooling properties of peppermint can provide a soothing effect on the body, helping to reduce inflammation and ease discomfort. Peppermint tea is believed to support respiratory health, which can be beneficial when fever is accompanied by coughing or congestion. While it is not a cure for fever, it may help in promoting hydration and easing the overall feeling of illness.

However, it is important to consult a healthcare professional before using peppermint tea, especially for children or individuals with certain medical conditions.

3. Thyme (Thymus vulgaris)

Thymus vulgaris, commonly known as thyme, is a popular herb used in herbal teas to help alleviate symptoms of fever.

The tea is made by steeping dried thyme leaves in hot water, releasing its aromatic and medicinal properties. Thyme contains compounds like thymol and carvacrol, which have antimicrobial and anti-inflammatory effects that may support the body's immune response during a fever. It is often recommended as a natural remedy to help reduce body temperature and promote sweating, which can aid in lowering fever.

However, it is important to consult a healthcare provider before using thyme tea, especially for children or individuals with chronic health conditions.

4. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as catechins and polyphenols that may support the body’s natural defenses against fever.

While it is not a direct antipyretic, herbal teas made from Camellia sinensis can help promote hydration and sweating, which can aid in reducing body temperature. Some traditional remedies suggest that green tea, in particular, may have mild cooling properties that can assist in managing fever symptoms. However, it is important to note that Camellia sinensis herbal teas should not replace conventional medical treatments for fever, especially in cases of high or persistent fever.

Always consult a healthcare professional before using herbal teas as a complementary therapy for fever.

5. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, is a popular herb used in herbal teas to support the body during fevers.

The essential oils in rosemary, such as cineole and camphor, are believed to have mild antiseptic and decongestant properties that may help alleviate symptoms associated with fever. When brewed into a tea, rosemary can promote sweating, which may assist in reducing body temperature. However, it is important to note that rosemary tea should not be used as a substitute for medical treatment for fever, especially in severe cases.

It is best consumed in moderation and under the guidance of a healthcare professional, particularly for children, pregnant women, or individuals with certain health conditions.

6. Black elderberry (Sambucus nigra)

Sambucus nigra, commonly known as European elderberry, is often used in herbal teas to support the body during fever.

The berries are rich in antioxidants, vitamins, and flavonoids, which may help reduce inflammation and boost the immune system. When brewed into a tea, sambucus nigra can provide a soothing and warming effect, making it a popular remedy for mild fevers. However, it is important to note that while it may offer symptomatic relief, it should not replace professional medical advice or treatment for more severe cases.

As with any herbal remedy, it is advisable to consult a healthcare provider before use, especially for individuals with chronic conditions or those taking other medications.

7. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal teas to help alleviate symptoms of fever.

The plant contains various bioactive compounds, including vitamins, minerals, and antioxidants, which may support the body's immune response and reduce inflammation. When prepared as a tea, stinging nettle can help promote sweating, which may assist in lowering body temperature during a fever. However, it is important to consult a healthcare professional before using it, especially for individuals with existing health conditions or those taking medications.

While some studies suggest potential benefits, more research is needed to fully understand its efficacy and safety in treating fever.

8. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used in herbal teas to help alleviate symptoms associated with fever.

The active compounds in ginger, such as gingerol and shogaol, possess anti-inflammatory and antipyretic properties that may help reduce body temperature. When brewed into a warm tea, ginger can soothe the throat and promote sweating, which may assist in lowering fever naturally. However, it is important to note that while ginger tea can be a supportive remedy, it should not replace medical treatment for high or persistent fevers.

As with any herbal remedy, it is advisable to consult a healthcare professional, especially for children, pregnant women, or individuals with chronic health conditions.

9. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's wort, is traditionally used in herbal teas to support the body's natural healing processes, including the management of fever.

While it is more widely recognized for its antidepressant properties, some historical uses suggest it may have mild antipyretic effects, helping to reduce body temperature. When brewed as a tea, hypericum perforatum can be consumed to promote sweating, which may aid in lowering fever by facilitating the release of heat from the body. However, it is important to note that it should not be used as a primary treatment for high fever without medical advice, as its efficacy and safety in such cases are not well-established.

Always consult with a healthcare professional before using herbal teas, especially for fever, to ensure they are appropriate for your specific health condition.

10. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to help alleviate symptoms of fever due to its antiseptic and anti-inflammatory properties.

The leaves of the plant contain compounds like thujone and flavonoids, which may contribute to its fever-reducing effects by supporting the body's natural cooling processes. When brewed into a tea, sage can help soothe the throat and reduce inflammation, making it a comforting remedy during mild fevers. However, it is important to note that while sage tea may offer some relief, it should not replace professional medical advice or treatment for more severe fevers.

As with any herbal remedy, it is advisable to consult a healthcare provider before using sage tea, especially for children or individuals with underlying health conditions.