10 Best Herbal Teas For Eye Swelling

Herbal teas can be a natural and effective remedy for reducing eye swelling by promoting circulation and soothing inflammation.

Chamomile tea, known for its anti-inflammatory properties, is often recommended for its calming effect on the delicate skin around the eyes. Peppermint tea can help constrict blood vessels and reduce puffiness when applied as a cold compress. Additionally, green tea, rich in antioxidants, may help detoxify the body and improve skin tone.

When using herbal teas for eye swelling, it's important to ensure the tea is cooled before application and to avoid direct contact with the eyes to prevent irritation.

1. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea known for its calming and anti-inflammatory properties.

When consumed as a tea, chamomile can help reduce eye swelling by promoting relaxation and decreasing inflammation around the delicate eye area. The tea contains compounds such as apigenin, which have been shown to have soothing and decongestant effects on the body. To use chamomile for eye swelling, it is often recommended to apply cooled chamomile tea as a compress or use it as a warm infusion to steam the eyes.

Regular consumption of chamomile tea may also support overall eye health and reduce the frequency of swelling.

2. Rosa canina

Rosa canina, commonly known as rosehip, is a herbal remedy that has been traditionally used for its anti-inflammatory and antioxidant properties.

When brewed into a tea, it can help reduce eye swelling by soothing the delicate tissues around the eyes and promoting the drainage of excess fluids. The high concentration of vitamin C in rosehips supports the body's natural healing processes, which can aid in reducing puffiness and dark circles. This herbal tea is often recommended for those suffering from mild eye inflammation or allergies that contribute to swollen eyes.

Its gentle nature makes it a safe and natural option for daily use, especially when combined with a healthy lifestyle and adequate rest.

3. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and detoxifying properties.

When prepared as a herbal tea, it may help reduce eye swelling by calming inflammation and improving circulation around the delicate eye area. The tea is believed to support the body's natural detox processes, which can alleviate puffiness and dark circles. To use it for eye swelling, the tea can be cooled and applied as a compress or consumed internally for systemic benefits.

However, it is important to consult a healthcare professional before using stinging nettle tea, especially if you have allergies or are on medication.

4. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and caffeine that may help reduce eye swelling.

These compounds have anti-inflammatory and antioxidant properties that can soothe irritation and reduce puffiness around the eyes. When consumed as a herbal tea, Camellia sinensis can promote overall circulation, which may aid in draining excess fluid from the eye area. However, it is important to note that while some studies suggest potential benefits, more research is needed to confirm its effectiveness for eye swelling.

As with any herbal remedy, it is advisable to consult a healthcare professional before using it for medical conditions.

5. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant that has been traditionally used for its medicinal properties.

While it is well-known for its potential benefits in treating mild depression, it is also sometimes used in herbal teas to address various ailments, including eye swelling. The active compounds in St. John's Wort, such as hyperforin and hypericin, are believed to have anti-inflammatory and antioxidant effects that may help reduce swelling. However, it is important to note that scientific evidence specifically supporting its effectiveness for eye swelling is limited.

As with any herbal remedy, it is advisable to consult with a healthcare professional before using St. John's Wort, especially if you are taking other medications or have underlying health conditions.

6. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal medicine for its diuretic and anti-inflammatory properties.

When brewed into a herbal tea, it may help reduce eye swelling by promoting fluid drainage and reducing inflammation around the delicate eye area. The tea contains high levels of silica, which supports tissue repair and may enhance the healing process. However, it is important to consult with a healthcare professional before using field horsetail tea, especially for individuals with kidney issues or those taking diuretic medications.

While some anecdotal evidence suggests potential benefits, more scientific research is needed to fully understand its efficacy for eye swelling.

7. Silybum marianum

Silybum marianum, commonly known as milk thistle, is a herbal remedy that has been traditionally used for its potential health benefits, including its anti-inflammatory properties.

While it is most widely recognized for its support of liver health, some studies suggest that it may also help reduce eye swelling due to its ability to combat oxidative stress and inflammation. Herbal teas made from silybum marianum can be consumed orally to promote overall detoxification and may indirectly alleviate eye puffiness by reducing systemic inflammation. However, it is important to consult with a healthcare professional before using milk thistle, especially for individuals with existing medical conditions or those taking medications.

Despite its potential benefits, more research is needed to fully understand its effectiveness in specifically targeting eye swelling.

8. Cnicus benedictus

Cnicus benedictus, commonly known as blessed thistle, has been traditionally used in herbal medicine for its potential benefits in reducing eye swelling.

This herb is believed to possess anti-inflammatory and detoxifying properties that may help alleviate puffiness and irritation around the eyes. When prepared as a herbal tea, blessed thistle can be consumed internally to support overall eye health and reduce fluid retention. The mild bitterness of the tea is often balanced with other herbs like chamomile or green tea for a more pleasant drinking experience.

While more research is needed, some users report improved eye appearance and reduced swelling after regular consumption of blessed thistle tea.

9. Achillea millefolium

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.

When brewed into a tea, it may help reduce eye swelling by promoting drainage and reducing irritation. The herb contains compounds like sesquiterpenes and flavonoids, which are believed to have calming and soothing effects on the delicate eye tissues. To prepare the tea, steep 1-2 teaspoons of dried yarrow in hot water for several minutes, then strain and cool before use.

While generally safe, it is advisable to consult a healthcare professional before using yarrow tea, especially for those with known allergies or existing medical conditions.

10. Chamomilla recutita

Chamomilla recutita, commonly known as German chamomile, is a popular herbal remedy often used in the form of tea to address various health concerns, including eye swelling.

The tea is believed to have anti-inflammatory and soothing properties that may help reduce puffiness and redness around the eyes. When applied topically as a cooled compress, chamomile tea can provide a calming effect on the delicate skin around the eyes. Its high concentration of antioxidants and essential oils may contribute to its effectiveness in alleviating minor eye irritation and swelling.

However, it is important to consult with a healthcare professional before using chamomile tea, especially if you have allergies or sensitive skin.