10 Best Herbal Teas For Eye Swelling

Herbal teas can be a natural and effective remedy for reducing eye swelling due to their anti-inflammatory and calming properties.

Chamomile tea, for example, is known for its soothing effects and can help alleviate puffiness when applied as a cold compress. Peppermint tea offers a cooling sensation and may help reduce inflammation around the eyes. Additionally, green tea is rich in antioxidants and can improve circulation, further aiding in the reduction of swelling.

To use these teas, simply steep them, let them cool, and then apply them to the eyes with a clean cloth for optimal results.

1. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a herbal remedy often used to alleviate eye swelling due to its calming and anti-inflammatory properties.

Chamomile tea is prepared by steeping dried flowers in hot water, creating a soothing infusion that can be applied directly to the eyes or consumed orally to promote overall relaxation. The essential oils in chamomile, such as bisabolol and chamazulene, help reduce inflammation and irritation, making it beneficial for conditions like allergic conjunctivitis or eye fatigue. Applying a cooled chamomile compress can provide immediate relief by cooling and soothing the delicate eye area.

While generally safe, it is advisable to consult a healthcare professional before using chamomile for persistent or severe eye swelling.

2. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green tea is derived, contains compounds like catechins and polyphenols that have anti-inflammatory and antioxidant properties.

These components may help reduce eye swelling by decreasing inflammation and improving circulation around the delicate eye area. Some herbal teas made from Camellia sinensis are often recommended for their soothing effects, which can help alleviate puffiness and dark circles. However, it is important to note that while these teas may offer some relief, they are not a substitute for medical treatment of severe or persistent eye swelling.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially if you have underlying health conditions or are taking other medications.

3. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory properties, which may help reduce eye swelling.

When prepared as a herbal tea, stinging nettle can be consumed internally to support overall bodily detoxification and reduce internal inflammation that may contribute to eye puffiness. The tea is believed to promote circulation and reduce fluid retention, both of which can alleviate swelling around the eyes. However, it is important to consult with a healthcare professional before using stinging nettle tea, especially for those with allergies or existing medical conditions.

While some people report benefits from using nettle tea for eye swelling, scientific evidence supporting its effectiveness for this specific use is limited.

4. Dog rose (Rosa canina)

Rosa canina, also known as dog rose, is a traditional herbal remedy that has been used for centuries for its anti-inflammatory and soothing properties.

Rosa canina herbal tea is particularly beneficial for reducing eye swelling due to its high content of vitamin C and antioxidants, which help combat inflammation and promote healing. The tea's mild diuretic effect can also aid in reducing fluid retention around the eyes, making it a natural remedy for puffy eyes. When consumed regularly, it may support overall eye health and reduce the appearance of dark circles.

However, it is advisable to consult with a healthcare professional before using it, especially for those with existing medical conditions or allergies.

5. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.

When brewed into a herbal tea, it may help reduce eye swelling by soothing inflammation and constricting blood vessels around the eyes. This herb contains compounds such as flavonoids and essential oils that can support the body’s natural healing processes. To prepare the tea, steep a teaspoon of dried yarrow in hot water for several minutes before cooling it to a comfortable temperature.

While it can be a natural remedy for mild eye swelling, it is advisable to consult a healthcare professional before using it for persistent or severe conditions.

6. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, commonly known as blessed thistle, has been traditionally used in herbal remedies for its potential benefits in reducing eye swelling.

This herb contains compounds such as sesquiterpene lactones and flavonoids, which are believed to have anti-inflammatory and antioxidant properties. When brewed into a tea, Cnicus benedictus may help soothe irritated eyes and alleviate puffiness by promoting drainage and reducing inflammation. However, it is important to consult a healthcare professional before using it, especially for individuals with allergies or those taking medications.

While some anecdotal evidence supports its use, more scientific research is needed to fully confirm its effectiveness for eye swelling.

7. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal medicine for its potential diuretic and anti-inflammatory properties.

When prepared as a tea, it may help reduce fluid retention and inflammation, which can contribute to eye swelling. The high concentration of silica in horsetail is believed to support tissue health and may aid in reducing puffiness around the eyes. However, it is important to note that while some anecdotal evidence supports its use for eye swelling, scientific research on its effectiveness for this specific condition is limited.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating equisetum arvense into one's routine, especially for those with existing health conditions or taking other medications.

8. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy traditionally used for its calming and anti-inflammatory properties.

While it is primarily recognized for its potential benefits in treating mild depression, some studies suggest that it may also help reduce eye swelling due to its antioxidant and anti-inflammatory compounds. The active ingredients in St. John's Wort, such as hypericin and hyperforin, may contribute to reducing inflammation and redness in the eyes. However, it is important to consult a healthcare professional before using St. John's Wort for eye conditions, as it can interact with certain medications.

When brewed as a tea, hypericum perforatum may offer a gentle, natural option for alleviating minor eye swelling and discomfort.

9. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential liver-protecting properties.

While it is primarily known for supporting liver health, some studies suggest that its anti-inflammatory and antioxidant compounds may help reduce eye swelling by decreasing inflammation and oxidative stress. Herbal teas made from silybum marianum can be consumed as a natural alternative to conventional treatments for minor eye puffiness. However, it is important to consult with a healthcare professional before using this herb, especially for individuals with existing health conditions or those taking medications.

Despite its potential benefits, more research is needed to fully understand its effectiveness for eye-related issues.

10. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to help reduce eye swelling due to its anti-inflammatory and calming properties.

The essential oils in lavender possess soothing effects that can alleviate puffiness and irritation around the eyes. When brewed into a gentle tea, lavender can promote relaxation and improve circulation, which may help drain excess fluid from the under-eye area. To use it for eye swelling, a cool compress made from lavender tea can be applied to the eyes for a soothing effect.

While lavender tea is generally safe, it is advisable to consult a healthcare professional before using it for persistent or severe eye conditions.