10 Best Herbal Teas For Eye Bags

Herbal teas are a natural and soothing option for reducing the appearance of eye bags, as they contain anti-inflammatory and antioxidant properties that can help decrease swelling and darkening around the eyes.

Chamomile, green tea, and hibiscus are popular choices known for their calming effects and ability to constrict blood vessels, which can minimize puffiness. To use these teas, simply steep a tea bag in hot water, let it cool, and then place it over closed eyes for 10 to 15 minutes. Regular use may help improve circulation and reduce the appearance of dark circles, offering a gentle and effective alternative to commercial eye treatments.

However, it's important to patch test any new herbal tea to avoid allergic reactions, especially around sensitive eye areas.

1. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming and anti-inflammatory properties.

When consumed as a tea, it can help reduce eye bags by promoting better sleep and reducing stress, which are common contributors to under-eye puffiness. Chamomile contains antioxidants and flavonoids that may help improve circulation and reduce dark circles around the eyes. Some people apply chamomile-infused compresses directly to the eyes to soothe irritation and diminish the appearance of puffiness.

While it is generally safe, individuals with allergies to plants in the daisy family should exercise caution when using chamomile-based products.

2. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, is often used in herbal teas to address the appearance of eye bags due to its high concentration of antioxidants and caffeine.

These compounds may help reduce puffiness by constricting blood vessels and decreasing fluid retention around the eyes. Herbal teas made from Camellia sinensis are typically caffeine-free or contain only small amounts, making them a gentler option for sensitive eye areas. Regular use of these teas as a compress can potentially improve circulation and reduce dark circles, promoting a more refreshed look.

However, individual results may vary, and it is advisable to consult a dermatologist for persistent or severe eye bag concerns.

3. Dog rose (Rosa canina)

Rosa canina, also known as rose hip, is a traditional herbal remedy that has been used for centuries for its rich content of vitamins and antioxidants.

When brewed into a herbal tea, rosa canina is believed to support overall eye health and may help reduce the appearance of eye bags by improving circulation and reducing inflammation. The high levels of vitamin C in rose hips can contribute to the strengthening of blood vessels around the eyes, which may alleviate puffiness and dark circles. Additionally, the anti-inflammatory properties of rosa canina tea can soothe the delicate skin around the eyes, promoting a more refreshed and youthful appearance.

While it is not a substitute for medical treatments, incorporating rosa canina herbal tea into a daily routine may offer natural support for maintaining healthy, bright eyes.

4. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential health benefits, including supporting liver function.

While it is not specifically marketed for eye bags, some proponents suggest that its antioxidant properties may help reduce inflammation and improve skin health, which could potentially alleviate the appearance of under-eye darkness or puffiness. Herbal teas made from silybum marianum are often consumed for their detoxifying and anti-inflammatory effects, which might indirectly contribute to a more refreshed and youthful appearance around the eyes. However, it is important to note that there is limited scientific evidence directly linking silybum marianum to the reduction of eye bags, and individual results may vary.

As with any herbal supplement, it is advisable to consult with a healthcare professional before use, especially for those with existing medical conditions or taking other medications.

5. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a herbal plant that has been traditionally used for its various health benefits, including its potential to reduce eye bags.

When brewed into a tea, stinging nettle can help improve circulation and reduce fluid retention, which may alleviate the appearance of under-eye puffiness. The tea is rich in antioxidants and minerals like potassium, which can support overall skin health and reduce dark circles. To prepare the tea, fresh or dried stinging nettle leaves are steeped in hot water, and it can be consumed daily for best results.

However, it is important to consult a healthcare professional before using stinging nettle tea, especially for those with allergies or existing medical conditions.

6. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, commonly known as blessed thorn, is a traditional herbal remedy that has been used for centuries to address various health concerns, including the appearance of eye bags.

This plant contains compounds such as flavonoids and tannins, which are believed to have anti-inflammatory and astringent properties that may help reduce swelling and dark circles around the eyes. When brewed into a herbal tea, Cnicus benedictus is often used as a natural remedy to soothe tired eyes and improve the overall appearance of the under-eye area. Its astringent qualities may help tighten the skin and reduce puffiness, making it a popular choice in herbal skincare routines.

While more scientific research is needed, many users report positive effects when using Cnicus benedictus tea as part of a holistic approach to eye care.

7. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, is a popular herbal ingredient used in teas aimed at reducing eye bags.

This plant contains compounds like bisabolol and chamazulene, which have anti-inflammatory and antioxidant properties that may help soothe tired eyes and reduce dark under-eye circles. Chamomile tea is often applied as a cooled compress to the eyes, providing a calming effect and potentially improving circulation around the delicate eye area. Its mild, soothing aroma can also contribute to a sense of relaxation, making it a natural remedy for those seeking non-invasive solutions for under-eye concerns.

While it may not replace medical treatments, chamomile tea can be a gentle, complementary option for managing the appearance of eye bags.

8. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant that has been traditionally used for its calming and anti-inflammatory properties.

While it is often associated with treating mild depression, some people also use hypericum perforatum herbal teas to help reduce the appearance of eye bags. The tea is believed to promote circulation and may help alleviate dark circles by reducing fluid retention around the eyes. However, it is important to note that there is limited scientific evidence specifically supporting its effectiveness for eye bags.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating it into your routine, especially if you are taking other medications or have underlying health conditions.

9. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, is a herbal plant that has been traditionally used for its potential health benefits, including its soothing and anti-inflammatory properties.

While it is not specifically marketed for eye bags, some herbalists suggest that its mild astringent and circulatory-stimulating effects may help reduce puffiness and dark circles around the eyes when used in topical applications or as a supportive herbal tea. When consumed as a tea, achillea millefolium may promote overall wellness and support healthy blood circulation, which could indirectly contribute to a reduction in under-eye swelling. However, it is important to note that there is limited scientific evidence directly linking achillea millefolium tea to the treatment of eye bags, and it should not replace professional medical advice or treatments for persistent under-eye concerns.

As with any herbal remedy, it is advisable to consult with a healthcare provider before incorporating achillea millefolium into your routine, especially if you have allergies or are taking other medications.

10. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, is often used in herbal teas for its potential benefits in promoting hormonal balance and reducing fluid retention, which can contribute to the appearance of eye bags.

While not a direct treatment for under-eye puffiness, chasteberry tea may support overall lymphatic drainage and reduce swelling around the eyes when consumed regularly. This herb is believed to help regulate the menstrual cycle and alleviate premenstrual symptoms, which can indirectly impact the appearance of dark circles and puffiness. When brewed as a calming herbal tea, it can also promote relaxation and improve sleep quality, which are essential for reducing eye fatigue and dark circles.

However, it is important to consult with a healthcare provider before using chasteberry, especially for individuals with hormone-sensitive conditions or those taking medications.