10 Best Herbal Teas For Eczema

Herbal teas can be a natural and soothing option for individuals seeking relief from eczema symptoms.

Certain herbs, such as chamomile, licorice root, and nettle, are believed to have anti-inflammatory and soothing properties that may help reduce skin irritation. These teas can be consumed internally to support overall skin health or applied topically as compresses to calm inflamed areas. However, it is important to consult with a healthcare provider before using herbal remedies, as some herbs may interact with medications or cause allergic reactions.

While herbal teas may offer some relief, they should not replace professional medical treatment for eczema.

1. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used for its calming and anti-inflammatory properties.

It is often recommended for individuals with eczema due to its ability to soothe irritated skin and reduce redness. Chamomile contains compounds like bisabolol and chamazulene, which have been shown to possess antimicrobial and antiseptic effects. Drinking chamomile tea or applying it topically may help alleviate the symptoms of eczema by promoting skin healing and reducing itching.

However, it is important to consult a healthcare professional before using chamomile, especially if you have allergies or are taking other medications.

2. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a plant that has been traditionally used in herbal medicine for its potential health benefits.

Stinging nettle herbal teas are often prepared from the leaves and stems of the plant, which are harvested before they bloom to maximize their nutrient content. These teas are believed to have anti-inflammatory and antihistamine properties, making them a popular remedy for eczema due to their ability to soothe skin irritation and reduce redness. Some individuals with eczema report relief from symptoms after regular consumption of stinging nettle tea, although more scientific research is needed to confirm its efficacy.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating stinging nettle tea into a treatment regimen for eczema.

3. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds like polyphenols and catechins that may have anti-inflammatory and antioxidant properties.

These compounds could potentially help reduce skin inflammation and oxidative stress, which are often associated with eczema. While there is limited scientific research specifically on Camellia sinensis herbal teas for eczema, some anecdotal evidence suggests that moderate tea consumption might provide symptomatic relief. However, it is important to note that Camellia sinensis teas should not replace conventional medical treatments for eczema.

Individuals with eczema should consult with a healthcare provider before incorporating herbal teas into their regimen to ensure safety and effectiveness.

4. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, is often used in herbal teas to support skin health and alleviate symptoms of eczema.

The gel from the aloe plant contains anti-inflammatory and antioxidant properties that may help reduce redness, itching, and irritation associated with eczema. When brewed into a tea, aloe vera can provide internal benefits by promoting digestive health, which in turn may improve overall skin condition. However, it is important to note that aloe vera tea should be used with caution, as some individuals may experience gastrointestinal discomfort or allergic reactions.

While it can be a complementary therapy for eczema, it is best used under the guidance of a healthcare professional for optimal safety and effectiveness.

5. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support skin health and may offer potential benefits for individuals with eczema.

The tea is believed to possess anti-inflammatory and antimicrobial properties that can help reduce redness, irritation, and infection risk associated with eczema flare-ups. While scientific evidence is limited, some studies suggest that sage may help regulate sebum production and soothe sensitive skin. When consumed as a tea, sage can also support internal detoxification, potentially improving overall skin condition.

However, it is important to consult with a healthcare provider before using sage tea, especially for those with existing medical conditions or who are pregnant.

6. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's wort, is a herbal plant that has been traditionally used for its potential therapeutic properties.

While it is well-known for its use in treating mild depression, it has also been explored for its anti-inflammatory and antioxidant effects, which may be beneficial for eczema. Some studies suggest that the compounds in St. John's wort, such as hyperforin and hypericin, could help reduce skin inflammation and redness associated with eczema. However, it is important to note that there is limited clinical evidence supporting its efficacy for eczema specifically, and it should be used with caution due to potential interactions with other medications.

As with any herbal remedy, it is advisable to consult a healthcare professional before using St. John's wort for eczema or any other health condition.

7. Rosa canina

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for centuries to support skin health and alleviate symptoms of eczema.

The tea made from rosehip berries is rich in antioxidants, vitamins, and essential fatty acids, which can help reduce inflammation and promote skin regeneration. Its high content of vitamin C and omega-3 fatty acids may support the body's natural healing processes and enhance immune function, which is particularly beneficial for individuals with eczema. Many people find that regular consumption of rosa canina herbal tea helps soothe dry, irritated skin and reduce redness and itching.

While it is generally considered safe, it is advisable to consult a healthcare professional before incorporating it into a treatment regimen for eczema.

8. Silybum marianum

Silybum marianum, commonly known as milk thistle, is a herbal remedy that has been traditionally used for its potential anti-inflammatory and antioxidant properties.

Herbal teas made from silybum marianum are often consumed to support liver health, but some studies suggest they may also help alleviate symptoms of eczema by reducing skin inflammation. The active compound in milk thistle, silymarin, is believed to have a soothing effect on the skin, potentially improving skin condition in individuals with eczema. However, while anecdotal evidence supports its use, more clinical research is needed to confirm its efficacy for eczema specifically.

As with any herbal remedy, it is advisable to consult a healthcare provider before incorporating silybum marianum into a treatment regimen for eczema.

9. Vitex agnus-castus

Vitex agnus-castus, commonly known as chaste tree, has been traditionally used in herbal medicine for its potential benefits in managing skin conditions such as eczema.

The herb is believed to support hormonal balance, which may indirectly help reduce inflammation and skin irritation associated with eczema. Vitex agnus-castus herbal teas are often prepared by steeping the dried berries in hot water, and they are typically consumed as a calming remedy. While some individuals report improved skin health after regular use, it is important to consult a healthcare professional before using vitex for eczema, especially if you are pregnant, nursing, or on medication.

Overall, vitex agnus-castus may offer supportive benefits for eczema when used as part of a holistic approach to skin care.

10. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal teas to support skin health, including the management of eczema.

This herb is rich in silica, which is believed to strengthen connective tissues and promote skin repair. When brewed into a tea, it may help reduce inflammation and soothe irritated skin associated with eczema. However, it is important to consult a healthcare professional before using field horsetail, as it can interact with certain medications and may cause side effects in some individuals.

While some people report relief from symptoms, scientific evidence supporting its efficacy for eczema remains limited.