10 Best Herbal Teas For Eczema

Herbal teas can be a natural and soothing remedy for individuals suffering from eczema, as they often contain anti-inflammatory and calming properties that may help reduce skin irritation.

Common herbs used in eczema-friendly teas include chamomile, calendula, and green tea, which are known for their soothing and antioxidant benefits. Drinking these teas can promote internal health, which in turn may support the body's ability to manage eczema symptoms. However, it's important to consult with a healthcare provider before incorporating herbal teas into a treatment plan, especially if you have allergies or are taking other medications.

While herbal teas may offer relief, they should be used as a complementary therapy rather than a replacement for professional medical advice.

1. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and catechins that may have anti-inflammatory and antioxidant properties.

These compounds are believed to support skin health by reducing oxidative stress and modulating immune responses, which could be beneficial for individuals with eczema. While there is limited clinical evidence specifically linking Camellia sinensis herbal teas to eczema treatment, some studies suggest that regular consumption of green tea may help alleviate symptoms in certain skin conditions. Herbal teas made from Camellia sinensis are often used as complementary therapies alongside conventional treatments for eczema.

However, it is important to consult a healthcare provider before using these teas, especially for those with allergies or taking medications.

2. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming and anti-inflammatory properties.

When consumed as a tea, chamomile may help reduce skin irritation and soothe symptoms associated with eczema due to its high concentration of antioxidants and essential oils. The anti-inflammatory compounds in chamomile, such as bisabolol and chamazulene, may help alleviate redness, itching, and dryness in eczema-affected skin. While topical application of chamomile is more commonly recommended for eczema, some individuals may also find internal consumption beneficial for overall skin health.

However, it is important to consult with a healthcare provider before using chamomile, especially if you are on medication or have known allergies.

3. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal teas to support skin health and alleviate symptoms of eczema.

The tea is prepared by drying and steeping the leaves, which contain anti-inflammatory compounds such as flavonoids and polyphenols. These properties may help reduce skin irritation, redness, and itching associated with eczema. Some studies suggest that nettle tea can detoxify the body and improve overall skin condition.

However, it is important to consult a healthcare professional before using nettle tea, especially for those with allergies or existing medical conditions.

4. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a traditional herbal remedy that has been used for centuries to treat various ailments, including skin conditions like eczema.

While it is well-known for its potential antidepressant properties, recent studies suggest that it may also have anti-inflammatory and antioxidant effects that could benefit individuals with eczema. Herbal teas made from Hypericum perforatum are often prepared by steeping the dried plant material in hot water, making it an accessible and natural option for those seeking alternative treatments. However, it is important to note that St. John's Wort can interact with certain medications, so it should be used under the guidance of a healthcare professional.

Despite its potential benefits, more research is needed to fully understand its efficacy and safety for eczema management.

5. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, has been traditionally used for its soothing and healing properties, and its herbal tea form is increasingly being explored for its potential benefits in managing eczema.

The tea is believed to contain anti-inflammatory and antioxidant compounds that may help reduce skin irritation and redness associated with eczema. While scientific research on aloe vera tea specifically for eczema is limited, some studies suggest that aloe can support skin health by promoting moisture retention and reducing skin inflammation. However, it is important to consult with a healthcare professional before using aloe vera tea, as individual reactions can vary, and it may interact with certain medications.

Overall, aloe barbadensis herbal tea may serve as a complementary therapy for eczema, though it should not replace conventional treatments without medical guidance.

6. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support skin health and may offer relief for eczema due to its anti-inflammatory and antimicrobial properties.

The leaves of the plant contain compounds like rosmarinic acid and flavonoids, which can help reduce skin irritation and redness associated with eczema. When brewed into a tea, sage can be consumed internally to support overall immune function, which may indirectly benefit skin conditions. Some individuals find that applying a cooled sage tea to the affected skin can soothe flare-ups and promote healing.

However, it is important to consult with a healthcare provider before using sage for eczema, especially if you have allergies or are taking medications.

7. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is widely used in herbal teas for its calming and anti-inflammatory properties.

This herb contains essential oils, such as linalool and lavandin, which have been shown to reduce skin irritation and soothe inflamed areas. When consumed as a tea, lavender may help alleviate the symptoms of eczema by promoting skin healing and reducing itching. Its mild sedative effects can also help manage the stress often associated with chronic skin conditions.

While it is generally safe, individuals with allergies to plants in the Lamiaceae family should consult a healthcare provider before using lavender tea for eczema.

8. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, is a herbal plant that has been traditionally used for its potential health benefits, including its role in herbal teas for eczema.

The tea is believed to have anti-inflammatory and astringent properties that may help soothe irritated skin and reduce redness associated with eczema. While scientific research on its efficacy for eczema is limited, some studies suggest that the high concentration of silica in horsetail may support skin health and repair. However, it is important to consult a healthcare professional before using horsetail tea, as it may interact with certain medications or cause side effects in some individuals.

As with any herbal remedy, individual responses can vary, and it should be used as a complementary treatment rather than a substitute for conventional medical care.

9. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a popular herb used in herbal teas for its potential benefits in managing eczema.

The essential oils in rosemary, such as camphor and rosmarinic acid, have anti-inflammatory and antimicrobial properties that may help reduce skin irritation and redness associated with eczema. Drinking rosemary tea may support overall skin health by promoting circulation and reducing oxidative stress. However, it is important to consult a healthcare professional before using rosemary tea, especially for individuals with sensitive skin or allergies.

While rosemary tea can be a complementary therapy, it should not replace conventional treatments recommended by a dermatologist.

10. Silybum marianum

Silybum marianum, commonly known as milk thistle, is a herbal remedy that has been traditionally used for its potential health benefits, including its anti-inflammatory and antioxidant properties.

While primarily studied for liver support, some research suggests that its active compound, silymarin, may help reduce skin inflammation and oxidative stress, which are often associated with eczema. Herbal teas made from silybum marianum are sometimes used as a natural complement to conventional eczema treatments, though more clinical studies are needed to confirm their efficacy. It is important to consult a healthcare provider before using milk thistle tea, especially if you are on medications or have underlying health conditions.

Despite its promising properties, silybum marianum should not replace professional medical advice or treatment for eczema.