10 Best Herbal Baths For Eczema

Herbal baths can be a soothing and effective complementary therapy for individuals suffering from eczema, offering natural relief from itching and inflammation.

Common herbs used in these baths include chamomile, oatmeal, calendula, and lavender, each known for their anti-inflammatory and skin-soothing properties. To prepare an herbal bath, simply steep the chosen herbs in warm water before adding it to a bathtub, allowing the active compounds to release into the water. Regular use of these baths can help moisturize the skin and reduce flare-ups, though it is important to consult with a healthcare provider before incorporating them into a treatment plan.

While herbal baths may not cure eczema, they can enhance overall skin health and provide a calming, therapeutic experience.

1. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal baths to alleviate symptoms of eczema due to its anti-inflammatory and detoxifying properties.

When prepared as a bath, the leaves of stinging nettle are steeped in hot water to create a soothing infusion that can be added to a warm bath, providing relief from itching and redness. The high concentration of minerals such as silica, magnesium, and potassium in nettle may help to strengthen skin tissue and reduce irritation. However, it is important to ensure that the nettle is properly prepared to avoid the stinging compounds that can cause skin irritation.

While some individuals may find relief from nettle baths, it is recommended to consult with a healthcare provider before incorporating this remedy into a treatment plan for eczema.

2. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, has been traditionally used in herbal baths to alleviate symptoms of eczema due to its anti-inflammatory and antimicrobial properties.

When infused into bath water, the essential oils and bioactive compounds of Hypericum perforatum can help soothe irritated skin and reduce redness associated with eczema. The calming effects of the herb may also promote a sense of relaxation, which can indirectly support skin healing by reducing stress-related flare-ups. However, it is important to use the herb cautiously, as it can interact with certain medications and may cause photosensitivity in some individuals.

For best results, it is recommended to consult with a healthcare professional before incorporating Hypericum perforatum baths into an eczema management routine.

3. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, has been widely used in herbal baths for its soothing and healing properties, particularly for individuals suffering from eczema.

The gel extracted from the aloe plant contains anti-inflammatory and antimicrobial compounds that can help reduce redness, itching, and skin irritation associated with eczema. When incorporated into a bath, aloe vera can provide a gentle, hydrating effect that supports skin regeneration and moisture retention. Its natural enzymes and vitamins also aid in repairing the skin's barrier, promoting a healthier complexion.

However, it is important to ensure that the aloe used is pure and free from irritants, as some commercial products may contain additives that could worsen eczema symptoms.

4. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal baths for its potential benefits in treating eczema due to its high concentration of silica and other anti-inflammatory compounds.

When infused into warm water, the bath can help soothe irritated skin, reduce redness, and promote healing by supporting the skin's natural barrier function. The astringent properties of horsetail may also help to dry excess moisture and alleviate itching associated with eczema flare-ups. However, it is important to use the herb in moderation and consult with a healthcare provider before incorporating it into a skincare routine, especially for those with sensitive skin or existing allergies.

While some individuals may find relief from eczema symptoms through horsetail baths, more research is needed to fully understand its efficacy and safety in this context.

5. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, has been widely used in herbal baths for its calming and therapeutic properties.

When added to bath water, lavender essential oil or dried lavender flowers can help soothe skin irritation and reduce inflammation associated with eczema. The anti-inflammatory and antimicrobial properties of lavender may help alleviate symptoms such as dryness, redness, and itching. Many individuals with eczema find relief by incorporating lavender-infused baths into their skincare routine, often using it as a natural alternative to conventional treatments.

However, it is important to consult with a healthcare provider before using lavender baths, especially for those with sensitive skin or allergies.

6. Chamomilla recutita

Chamomilla recutita, commonly known as German chamomile, is often used in herbal baths to alleviate symptoms of eczema due to its soothing and anti-inflammatory properties.

The essential oils in chamomile, particularly bisabolol and chamazulene, help reduce skin irritation and redness, making it a popular natural remedy for sensitive skin. To prepare a chamomile bath, steep fresh or dried chamomile flowers in hot water for 10–15 minutes, then add the infusion to a warm bath and soak for 15–20 minutes. This treatment can help relieve itching, promote skin healing, and provide a calming effect.

However, it is important to perform a patch test first to ensure no allergic reaction occurs, and consult a healthcare provider if symptoms persist or worsen.

7. Symphytum officinale

Symphytum officinale, commonly known as boneset, has been traditionally used in herbal baths to alleviate symptoms of eczema due to its anti-inflammatory and soothing properties.

When prepared as a bath, the herb can help reduce redness, itching, and irritation associated with eczema by promoting skin healing and calming the immune response. The essential oils and mucilage in Symphytum officinale may help to moisturize and protect the skin barrier, which is often compromised in individuals with eczema. However, it is important to use the herb with caution, as some forms may contain pyrrolizidine alkaloids, which can be toxic to the liver if used improperly or in excessive amounts.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating Symphytum officinale baths into a treatment plan for eczema.

8. Melissa officinalis

Melissa officinalis, commonly known as lemon balm, is a herb that has been traditionally used for its calming and healing properties.

When used in herbal baths, lemon balm can help soothe irritated skin and reduce the symptoms of eczema by its anti-inflammatory and antiseptic qualities. The essential oils and phytochemicals in lemon balm may help to calm redness, itching, and dryness associated with eczema. To prepare a lemon balm bath, steep a handful of fresh or dried leaves in hot water for 15-20 minutes, then add the infused water to a warm bath.

Regular use of such baths may provide relief and support the skin's natural healing process, making it a gentle and natural option for eczema management.

9. Rosa canina

Rosa canina, commonly known as dog rose, has been traditionally used in herbal baths to soothe eczema due to its anti-inflammatory and moisturizing properties.

The flowers and hips of the Rosa canina plant contain compounds like flavonoids and vitamin C, which may help reduce skin irritation and promote healing. When infused into warm water, a Rosa canina bath can gently cleanse the skin while providing a calming effect on inflamed areas. This natural remedy is often recommended as a complementary treatment to support skin health and reduce the frequency of eczema flare-ups.

However, it is important to consult with a healthcare professional before using herbal baths, especially for those with severe or persistent eczema.

10. Camellia sinensis

Camellia sinensis, commonly known as the plant from which green and black teas are derived, has been explored for its potential benefits in herbal baths for eczema due to its high concentration of antioxidants and anti-inflammatory compounds.

These properties may help soothe irritated skin and reduce inflammation associated with eczema. When infused into bath water, Camellia sinensis can provide a calming and nourishing effect on the skin, potentially improving hydration and barrier function. However, individual responses may vary, and it is advisable to perform a patch test before using it extensively.

While some users report relief from symptoms, more research is needed to fully understand its efficacy and safety for eczema treatment.