10 Best Herbal Decoctions For Dry Eyes

Herbal decoctions have been traditionally used to alleviate symptoms of dry eyes by promoting tear production and reducing inflammation.

Common herbs such as chamomile, green tea, and licorice root are often incorporated into these decoctions due to their soothing and anti-inflammatory properties. To prepare a decoction, herbs are simmered in water for an extended period to extract their active compounds, which are then applied as eye compresses or consumed orally. These natural remedies are generally considered safe, though individuals should consult with a healthcare provider before use, especially if they have underlying health conditions or are taking medications.

While herbal decoctions may offer relief for mild dry eye symptoms, they are not a substitute for professional medical treatment in more severe cases.

1. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, has been traditionally used in herbal medicine for its potential therapeutic effects on various conditions, including dry eyes.

While primarily recognized for its antidepressant properties, recent studies suggest that its anti-inflammatory and antioxidant compounds may help alleviate symptoms of dry eye syndrome. Herbal decoctions made from Hypericum perforatum are prepared by simmering the dried plant material in water, allowing the active constituents to be extracted for consumption or topical application. Some research indicates that these decoctions may reduce ocular surface inflammation and improve tear production, though more clinical trials are needed to confirm their efficacy.

As with any herbal remedy, it is important to consult a healthcare professional before using Hypericum perforatum, especially since it can interact with certain medications.

2. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and antioxidant properties.

When prepared as a decoction, it involves boiling the fresh or dried leaves in water to extract its active compounds. This herbal preparation may help alleviate symptoms of dry eyes by reducing ocular inflammation and improving tear production. Some studies suggest that the flavonoids and polyphenols in stinging nettle can support overall eye health.

However, it is important to consult with a healthcare provider before using urtica dioica decoctions, as they may interact with certain medications or cause allergic reactions in some individuals.

3. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as German chamomile, has been traditionally used for its soothing and anti-inflammatory properties, making it a popular herbal choice for alleviating symptoms of dry eyes.

Herbal decoctions made from chamomilla flowers can help reduce ocular irritation and redness by promoting a calming effect on the eyes and supporting tear production. The essential oils in chamomile, such as bisabolol and chamazulene, possess antioxidant and anti-inflammatory compounds that may help protect the delicate eye tissues. When prepared as a warm compress or eye bath, chamomile decoctions can provide a gentle, natural remedy for individuals seeking relief from dryness and discomfort.

However, it is important to consult with a healthcare provider before using chamomile for eye conditions, especially if there are underlying health issues or allergies.

4. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal medicine for its potential soothing and anti-inflammatory properties.

Herbal decoctions made from dried sage leaves are often prepared by simmering the leaves in water for several minutes, creating a concentrated herbal infusion. These decoctions are believed to help alleviate symptoms of dry eyes by reducing irritation and promoting tear production. Some studies suggest that sage contains compounds with mild astringent and antioxidant effects, which may support eye health.

However, it is important to consult a healthcare professional before using sage decoctions, as they may interact with certain medications or conditions.

5. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.

Herbal decoctions of Achillea millefolium may help alleviate symptoms of dry eyes by reducing inflammation and promoting tear production. The plant contains compounds such as flavonoids and essential oils, which are believed to support ocular health. While some studies suggest potential benefits, more clinical research is needed to confirm its efficacy for dry eye treatment.

As with any herbal remedy, it is important to consult with a healthcare professional before use, especially for individuals with existing medical conditions or those taking other medications.

6. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as horsetail, has been traditionally used in herbal medicine for its high concentration of silica and other bioactive compounds.

Herbal decoctions made from Equisetum arvense are believed to support eye health due to their astringent and anti-inflammatory properties. When prepared by simmering the dried plant material in water, the decoction may help alleviate symptoms of dry eyes by promoting tear production and reducing irritation. Some studies suggest that the flavonoids and antioxidants present in horsetail may contribute to its soothing effects on the ocular surface.

However, while anecdotal evidence supports its use, more clinical research is needed to fully understand its efficacy and safety for treating dry eyes.

7. Dog rose (Rosa canina)

Rosa canina, commonly known as dog rose, has been traditionally used in herbal medicine for its potential benefits in treating dry eyes.

The herbal decoction of Rosa canina is prepared by simmering the dried flowers and fruits in water, creating a soothing and nutrient-rich infusion. This decoction is believed to support eye health due to its high content of antioxidants, vitamins, and anti-inflammatory compounds. It may help alleviate symptoms such as dryness, irritation, and redness by promoting tear production and reducing inflammation.

While more scientific research is needed, many individuals find relief from using Rosa canina decoctions as a natural remedy for dry eye syndrome.

8. Thistle (Silybum marianum)

Silybum marianum, commonly known as milk thistle, is a herbal remedy that has been studied for its potential benefits in treating dry eyes.

The active compound in silybum marianum, silymarin, is believed to possess antioxidant and anti-inflammatory properties that may help reduce ocular surface inflammation and improve tear production. Herbal decoctions made from the seeds of silybum marianum are often used in complementary medicine to support eye health and alleviate symptoms of dryness. While some preliminary research suggests it may offer relief, more clinical trials are needed to confirm its efficacy and safety for this specific use.

As with any herbal treatment, it is important to consult a healthcare professional before incorporating silybum marianum into a dry eye management plan.

9. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine for its potential benefits on hormonal balance and eye health.

While scientific evidence directly linking vitex to dry eyes is limited, some studies suggest that its phytoestrogen compounds may support tear production and reduce inflammation. Herbal decoctions made from vitex agnus-castus are often prepared by simmering the dried berries in water for several hours, resulting in a concentrated tea-like infusion. Some individuals with dry eye syndrome report improved symptoms after regular consumption of this decoction, possibly due to its anti-inflammatory and antioxidant properties.

However, it is important to consult with a healthcare provider before using vitex, as it may interact with certain medications or affect hormone levels.

10. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, also known as blessed thistle, has been traditionally used in herbal medicine for its potential benefits in treating dry eyes.

Herbal decoctions made from the dried leaves and flowers of Cnicus benedictus are believed to support eye health by reducing inflammation and promoting moisture retention. The plant contains compounds such as flavonoids and antioxidants, which may help alleviate symptoms of dryness and irritation. While some studies suggest its efficacy, more clinical research is needed to confirm its role in eye care.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with existing eye conditions or those taking other medications.