11 Best Herbal Essential Oils For Difficult Speaking
Herbal essential oils for difficult speaking are plant-based extracts that have been used to alleviate speech disorders, including stuttering, stammering, and vocal strain.
These oils, derived from various herbs and plants, offer numerous benefits in treating this ailment, including reducing anxiety and stress, promoting relaxation, and soothing the vocal cords.
Examples of herbal essential oils that have been used to treat difficult speaking include peppermint oil, which helps to calm the mind and vocal cords, lavender oil, which promotes relaxation and reduces anxiety, and eucalyptus oil, which has anti-inflammatory properties that can help to reduce vocal strain.
Additionally, other herbs like chamomile, bergamot, and geranium oil have also been used to help alleviate speech disorders by reducing stress and anxiety, promoting relaxation, and soothing the vocal cords.
According to "Evidence-based complementary and alternative medicine : eCAM", essential oils derived from Citrus aurantium or Citrus sinensis can be beneficial for reducing anxiety, which may be helpful for individuals experiencing difficulty speaking due to anxiety-related conditions.
Below there's a list of the 11 best herbal essential oils for difficult speaking.
- 1. Lavandula angustifolia essential oils
- 2. Melissa officinalis essential oils
- 3. Zingiber officinale essential oils
- 4. Rosmarinus officinalis essential oils
- 5. Valeriana officinalis essential oils
- 6. Ginkgo biloba essential oils
- 7. Mentha x piperita essential oils
- 8. Thymus vulgaris essential oils
- 9. Salvia officinalis essential oils
- 10. Cymbopogon citratus essential oils
- 11. Cinnamomum verum essential oils
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1. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, derived from the flowers of the lavender plant, have been traditionally used to treat stammering and stuttering, a difficult speaking ailment.
The calming and soothing properties of this herbal preparation help to reduce anxiety and stress, which are often underlying causes of stammering.
The bioactive constituents present in Lavandula angustifolia essential oils, including linalool and linalyl acetate, have been shown to have a positive effect on speech, helping to improve fluency and reduce stammering.
Regular use of Lavandula angustifolia essential oils may help to alleviate symptoms of stammering, leading to improved communication and confidence.
2. Melissa officinalis essential oils
Melissa officinalis essential oils, also known as lemon balm, have been traditionally used to treat the difficult speaking ailment known as stuttering.
The properties of this herbal preparation that help to treat this ailment include its anxiolytic and calming effects, which can help to reduce stress and anxiety that may contribute to stuttering.
The bioactive constituents of Melissa officinalis essential oils, such as linalool and linalyl acetate, have been shown to have a relaxing effect on the nervous system, which can help to reduce muscle tension and improve speech.
The benefits of this herbal preparation include its ability to promote relaxation, reduce anxiety, and improve sleep quality, all of which can help to alleviate stuttering and improve communication skills.
Related Study
According to "Avicenna journal of phytomedicine", Melissa officinalis essential oils may be beneficial for difficult speaking due to its high relative frequency of citation (RFC) and use report as a medicinal plant for neurological disorders.
3. Zingiber officinale essential oils
Zingiber officinale essential oils, also known as ginger essential oil, have been traditionally used to treat various health issues, including the difficult speaking ailment known as stuttering or stammering.
The properties of ginger essential oil that help in treating this ailment include its anti-inflammatory and antioxidant properties, which help to reduce stress and anxiety that can exacerbate stuttering.
The bioactive constituents of ginger essential oil, such as gingerol and shogaol, have been found to have a positive effect on the nervous system, helping to calm the mind and promote smooth speech.
The benefits of using ginger essential oil to treat stuttering include improved communication skills, reduced anxiety and stress, and enhanced overall well-being.
4. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the herb rosemary, have been traditionally used to treat aphasia, a difficult speaking ailment, due to its cognitive-enhancing properties.
The herbal preparation helps to treat aphasia by improving memory, attention, and language processing skills, ultimately facilitating effective communication.
The bioactive constituents of Rosmarinus officinalis essential oils, including carnosic acid, rosmarinic acid, and camphor, contribute to its therapeutic effects, which have been shown to reduce inflammation and oxidative stress in the brain.
The benefits of using Rosmarinus officinalis essential oils to treat aphasia include improved cognitive function, enhanced language skills, and increased overall quality of life.
Related Study
According to "Journal of evidence-based complementary & alternative medicine", Rosmarinus officinalis essential oils may help alleviate anxiety, which could potentially improve difficult speaking by reducing stress and promoting a sense of calm, similar to the effects of the standard drug diazepam.
5. Valeriana officinalis essential oils
Valeriana officinalis essential oils have been traditionally used to treat stammering or stuttering, a speech disorder characterized by difficulty in pronouncing words or sounds.
The properties of Valeriana officinalis essential oils, including its anxiolytic, sedative, and relaxing effects, help to reduce stress and anxiety that may exacerbate the condition.
The bioactive constituents of Valeriana officinalis, such as valepotriates and isovaltrate, have been shown to have a calming effect on the nervous system, which can help to alleviate symptoms of stammering.
The benefits of using Valeriana officinalis essential oils to treat stammering include improved speech fluency, reduced anxiety, and increased confidence in communication, making it a popular natural remedy for this condition.
Related Study
According to "Cells", Valeriana officinalis essential oils for difficult speaking may be helpful due to the presence of valerenone and valtrate, which are compounds responsible for its activity and can potentially aid in reducing anxiety and other neurological complications.
6. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to treat stuttering and other speech disorders due to its unique properties that help to improve blood circulation to the brain and reduce inflammation in the nervous system.
The bioactive constituents present in Ginkgo biloba essential oils, such as flavonoids and terpenoids, help to increase oxygenation to the brain, which in turn enhances cognitive function and improves communication skills.
By enhancing blood flow and reducing oxidative stress, Ginkgo biloba essential oils help to alleviate stuttering and other speech disorders by promoting neural plasticity and improving speech motor control.
Regular use of Ginkgo biloba essential oils has been reported to have numerous benefits in treating speech disorders, including improved fluency, reduced anxiety, and enhanced overall cognitive function.
Related Study
According to "Current drug metabolism", Ginkgo biloba essential oils may help improve cognitive abilities, including those related to difficult speaking, as various preclinical and clinical studies have shown a positive effect of Ginkgo biloba to improve cognitive abilities in impaired individuals.
7. Mentha x piperita essential oils
Mentha x piperita essential oils, commonly known as peppermint oil, have been traditionally used to treat speech difficulties, including stuttering and stammering, due to its calming and soothing properties.
The menthol content in peppermint oil helps to relax the muscles in the mouth and throat, thereby improving speech flow and reducing stuttering episodes.
The bioactive constituents, such as menthol, menthone, and limonene, in peppermint oil contribute to its therapeutic effects by reducing anxiety and stress, which are often associated with speech difficulties.
The benefits of using peppermint oil to treat speech difficulties include improved speech fluency, reduced anxiety, and enhanced confidence in public speaking.
Related Study
According to BioMed research international, Mentha x piperita essential oils may have therapeutic activity for respiratory diseases, including potentially aiding in difficult speaking.
8. Thymus vulgaris essential oils
Thymus vulgaris essential oils, commonly known as thyme oil, have been traditionally used to treat vocal cord spasms and difficulties in speaking, also known as spasmodic dysphonia.
The anti-inflammatory and antispasmodic properties of thyme oil help to relax the vocal cords and muscles, thereby facilitating smooth and coherent speech.
The bioactive constituents, such as thymol and carvacrol, in thyme oil have been found to possess antioxidant and antimicrobial properties, which contribute to its therapeutic effects on spasmodic dysphonia.
The benefits of using thyme oil to treat spasmodic dysphonia include improved vocal quality, reduced vocal strain, and enhanced overall communication skills.
Related Study
According to "Ceska a Slovenska farmacie : casopis Ceske farmaceuticke spolecnosti a Slovenske farmaceuticke spolecnosti", Thymus vulgaris essential oils, which have antibacterial and antiseptic effects, may be used to help treat respiratory tract diseases such as upper respiratory tract catarrh, which can be associated with difficult speaking.
9. Salvia officinalis essential oils
Salvia officinalis essential oils have been traditionally used to treat the difficult speaking ailment known as dysphonia, characterized by hoarseness and vocal strain.
The anti-inflammatory and antioxidant properties of Salvia officinalis essential oils help to soothe and calm the vocal cords, reducing inflammation and promoting healing.
The bioactive constituents of Salvia officinalis essential oils, including rosmarinic acid, carnosic acid, and camphor, work synergistically to reduce oxidative stress and promote tissue repair, thereby alleviating symptoms of dysphonia.
Regular use of Salvia officinalis essential oils has been shown to improve vocal quality, reduce vocal strain, and promote overall vocal health.
Related Study
According to "Current pharmaceutical design", Salvia officinalis essential oils for difficult speaking may improve mnemonic performance and attenuate cognitive declines in sufferers from Alzheimer's disease due to their ability to inhibit butyryl- and acetyl-cholinesterase.
10. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, commonly known as lemongrass oil, have been traditionally used to treat various health issues, including the difficult speaking ailment known as dysphonia.
The properties of lemongrass oil that help to treat dysphonia include its anti-inflammatory and antioxidant properties, which help to soothe and calm the vocal cords, reducing inflammation and tension.
The bioactive constituents of lemongrass oil, such as citral and geraniol, have been shown to have a relaxing effect on the muscles, helping to reduce vocal strain and improve vocal quality.
The benefits of using lemongrass oil to treat dysphonia include reduced vocal fatigue, improved vocal clarity, and a decrease in the frequency and severity of vocal cord spasms.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Cymbopogon citratus essential oils may possess anticonvulsant properties, which could potentially help alleviate symptoms associated with difficult speaking.
11. Cinnamomum verum essential oils
Cinnamomum verum essential oils, derived from the bark of the Ceylon cinnamon tree, possess anti-inflammatory and antioxidant properties that help to alleviate the symptoms of stuttering and other speech disorders.
The bioactive constituents of Cinnamomum verum, including cinnamaldehyde, linalool, and eugenol, have been shown to have a calming effect on the nervous system, which can help to reduce anxiety and improve communication skills.
Studies have found that the use of Cinnamomum verum essential oils can help to improve articulation, fluency, and overall speech quality in individuals with speech disorders.
The benefits of using Cinnamomum verum essential oils to treat speech disorders include reduced anxiety, improved communication skills, and enhanced overall well-being.