9 Best Herbal Tinctures For Depression
Herbal tinctures for Depression are concentrated plant extracts used to treat symptoms of depression, anxiety, and mood disorders.
These natural remedies offer a range of benefits, including reduced stress, improved sleep, and increased energy levels.
Popular herbal tinctures used to treat depression include St. John's Wort, which has been shown to have a positive effect on mood by regulating neurotransmitters; Ashwagandha, which helps reduce stress and anxiety by balancing the body's response to stress; and Passionflower, which has a calming effect on the nervous system and can help alleviate symptoms of anxiety.
Additionally, other herbal tinctures such as Ginkgo Biloba, which improves mood and cognitive function; Lavender, which promotes relaxation and reduces anxiety; and Omega-3 rich Bladderwrack, which supports the brain's ability to regulate mood, are also used to treat depression.
According to "Praxis", tinctures for depression, specifically those made from St.-John's wort, are a useful option for treating mild to moderate depression due to their low rate of adverse effects.
Below there's a list of the 9 best herbal tinctures for depression.
- 1. Hypericum perforatum tinctures
- 2. Passiflora incarnata tinctures
- 3. Valeriana officinalis tinctures
- 4. Ginkgo biloba tinctures
- 5. Lavandula angustifolia tinctures
- 6. Avena sativa tinctures
- 7. Melissa officinalis tinctures
- 8. Zingiber officinale tinctures
- 9. Schisandra chinensis tinctures
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1. Hypericum perforatum tinctures
Hypericum perforatum tinctures, also known as St. John's Wort tinctures, have been traditionally used to treat mild to moderate depression due to their antidepressant properties.
The tinctures contain bioactive constituents such as hyperforin and hypericin, which help to inhibit the reuptake of serotonin and norepinephrine, thereby improving mood and reducing symptoms of depression.
The benefits of using Hypericum perforatum tinctures to treat depression include reduced symptoms of anxiety and insomnia, improved sleep quality, and enhanced overall mental well-being.
By increasing the levels of neurotransmitters that regulate mood, Hypericum perforatum tinctures can help to alleviate the symptoms of depression and promote a sense of calm and well-being.
Related Study
According to "Alternative medicine review : a journal of clinical therapeutic", Hypericum perforatum tinctures for depression have been shown to be an effective treatment for mild to moderate depression, with standardized solid extracts of 0.3% hypericin (300 mg three times a day) being a commonly used dosage.
2. Passiflora incarnata tinctures
Passiflora incarnata tinctures have been traditionally used to treat depression due to their sedative and anxiolytic properties, which help to reduce anxiety and promote relaxation.
The bioactive constituents of Passiflora incarnata, including flavonoids, alkaloids, and glycosides, interact with the brain's neurotransmitters to regulate mood and emotional response.
By modulating the activity of serotonin and dopamine, Passiflora incarnata tinctures can help alleviate symptoms of depression, such as irritability, restlessness, and mood swings.
Regular use of Passiflora incarnata tinctures may also promote better sleep, reduced stress, and improved overall mental well-being.
Related Study
According to "Planta medica", Passiflora incarnata tinctures have been found to have antidepressant properties and have been shown to have an ameliorative role in depression associated with epilepsy.
3. Valeriana officinalis tinctures
Valeriana officinalis tinctures have been traditionally used to treat depression due to their anxiolytic and sedative properties, which help to reduce stress and anxiety levels.
The herbal preparation contains bioactive constituents such as valerenic acid, valeranone, and isovaleric acid, which interact with the GABA receptor to enhance the calming effect of the neurotransmitter and alleviate symptoms of depression.
By promoting relaxation and reducing restlessness, Valeriana officinalis tinctures help to treat depression by regulating mood and improving sleep quality.
The benefits of using Valeriana officinalis tinctures to treat depression include reduced symptoms of anxiety and improved overall well-being, making it a popular natural remedy for individuals seeking alternative treatments.
Related Study
According to "Frontiers in pharmacology", Valeriana officinalis tinctures have been reported to have antidepressant effects, among other pharmacological properties, due to the presence of various compounds with neuroprotective and anti-inflammatory activities.
4. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been traditionally used to treat depression by exerting a mild anxiolytic and antidepressant effect on the nervous system.
This herbal preparation contains bioactive constituents such as flavonoids, bilobalide, and ginkgolides, which are thought to contribute to its therapeutic effects by modulating neurotransmitter levels and improving mood.
The flavonoids present in Ginkgo biloba tinctures, particularly quercetin and kaempferol, have been shown to have a neuroprotective effect and may help alleviate symptoms of depression by reducing inflammation and oxidative stress in the brain.
Regular use of Ginkgo biloba tinctures may help alleviate depression symptoms by improving mood, reducing anxiety, and enhancing overall mental well-being.
Related Study
According to "Pharmacopsychiatry", Ginkgo biloba tinctures for depression may improve sleep continuity and enhance Non-REM sleep due to a weakening of CRH-activity, suggesting a potential new treatment strategy for the depressive syndrome with sleep disturbance.
5. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures have been traditionally used to treat depression by leveraging their calming and anxiolytic properties.
The herbal preparation helps to alleviate symptoms of depression by promoting relaxation, reducing anxiety, and improving mood.
The bioactive constituents, including linalool and linalyl acetate, exert their antidepressant effects by interacting with neurotransmitters such as serotonin and GABA, thereby modulating mood and emotional response.
The benefits of using Lavandula angustifolia tinctures to treat depression include reduced symptoms of anxiety and depression, improved sleep quality, and enhanced overall well-being.
Related Study
According to "Pharmaceutical biology", Lavandula angustifolia tinctures may be effective in reducing symptoms of depression, as the aerial parts hydro alcoholic extract of Lavandula officinalis (likely a reference to Lavandula angustifolia) was found to reduce immobility time in a dose-dependent manner in scopolamine-induced depression-like behaviour in male NMRI rats.
6. Avena sativa tinctures
Avena sativa tinctures have been traditionally used to treat depression due to their anxiolytic, sedative, and adaptogenic properties.
The herbal preparation helps to treat depression by reducing anxiety and stress levels, promoting relaxation, and regulating the body's response to emotional stimuli.
Avena sativa tinctures contain bioactive constituents such as avenacoside, avenanthramides, and ferulic acid, which are responsible for their antidepressant effects by modulating neurotransmitter activity and improving mood regulation.
The benefits of Avena sativa tinctures in treating depression include improved mood stability, reduced anxiety and stress levels, and enhanced overall well-being, making it a potential complementary therapy for managing depressive symptoms.
Related Study
According to "Comprehensive psychiatry", Avena sativa tinctures for depression may be a treatment option to reduce symptoms in patients not suffering from full-blown depressive disorder.
7. Melissa officinalis tinctures
Melissa officinalis tinctures are herbal preparations that have been traditionally used to treat depression due to their anxiolytic and antidepressant properties.
The bioactive constituents of Melissa officinalis, including rosmarinic acid, melissic acid, and linalool, help to modulate neurotransmitter activity, reduce inflammation, and promote relaxation, which in turn alleviate symptoms of depression.
By enhancing GABA and serotonin levels, Melissa officinalis tinctures help to calm the nervous system and reduce feelings of anxiety and sadness associated with depression.
The benefits of using Melissa officinalis tinctures to treat depression include improved mood, reduced stress and anxiety, and enhanced sleep quality, making it a promising natural remedy for managing this complex condition.
Related Study
According to "BMC complementary medicine and therapies", Melissa officinalis tinctures for depression showed a significant decrease in depression severity and anxiety in patients with type 2 diabetes, with a statistically significant mean change of depression and anxiety scores compared to the placebo group after a 12-week double-blind clinical trial.
8. Zingiber officinale tinctures
Zingiber officinale tinctures, derived from the rhizomes of the ginger plant, have been traditionally used to treat depression due to their adaptogenic and anti-inflammatory properties.
The bioactive constituents, including gingerols and shogaols, have been shown to modulate neurotransmitter levels and reduce inflammation in the brain, contributing to their antidepressant effects.
By modulating the hypothalamic-pituitary-adrenal axis and reducing stress-induced cortisol levels, Zingiber officinale tinctures help alleviate symptoms of depression, including mood swings and loss of motivation.
The benefits of using Zingiber officinale tinctures to treat depression include their potential to induce a sense of calm, improve sleep quality, and enhance overall well-being.
9. Schisandra chinensis tinctures
Schisandra chinensis tinctures have been traditionally used to treat depression by virtue of their adaptogenic, anti-inflammatory, and antioxidant properties.
The bioactive constituents present in these tinctures, including schisandrins, lignans, and polysaccharides, help to modulate the body's stress response and promote a sense of well-being.
By reducing inflammation and oxidative stress in the brain, Schisandra chinensis tinctures may help alleviate symptoms of depression, such as mood swings and fatigue.
The benefits of using these tinctures to treat depression include improved mood, enhanced cognitive function, and increased resilience to stress, making it a promising natural remedy for individuals struggling with this ailment.