10 Best Herbal Essential Oils For Depression

Herbal essential oils have gained attention for their potential therapeutic benefits in managing depression, offering a natural alternative to conventional treatments.

Oils such as lavender, chamomile, and bergamot are commonly used due to their calming and mood-enhancing properties. These essential oils can be inhaled through diffusion, topical application, or aromatherapy, which may help reduce symptoms of anxiety and improve emotional well-being. Research suggests that certain essential oils may influence neurotransmitter activity, promoting a sense of relaxation and balance.

While they are not a substitute for professional mental health care, they can serve as a complementary tool in a holistic approach to treating depression.

1. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a traditional herbal plant widely used for its calming properties.

Its essential oils, derived from the roots and leaves, contain compounds such as valerenic acid and sesquiterpenes, which are believed to interact with the brain’s GABA receptors to promote relaxation. These essential oils have been traditionally used to alleviate symptoms of anxiety and depression due to their sedative and mood-stabilizing effects. While scientific research on valerian essential oils for depression is limited, some studies suggest they may help reduce stress and improve sleep, which are often linked to depressive symptoms.

As with any herbal remedy, it is important to consult a healthcare professional before using valerian essential oils, especially for individuals with existing medical conditions or those taking prescription medications.

2. Melissa officinalis

Melissa officinalis, commonly known as lemon balm, is a medicinal herb widely used for its calming and uplifting properties.

Its essential oil, derived through steam distillation of the fresh leaves, contains compounds such as linalyl acetate and citral, which are known for their mood-enhancing effects. Studies suggest that Melissa officinalis essential oil may help alleviate symptoms of depression by promoting relaxation and improving emotional well-being. When used aromatically or in diluted topical applications, it can support a sense of tranquility and balance.

As a natural alternative to conventional treatments, Melissa officinalis essential oil offers a gentle and holistic approach to managing mild depressive symptoms.

3. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is widely used in aromatherapy for its calming and mood-enhancing properties.

The essential oil derived from this plant contains compounds such as linalool and linalyl acetate, which are known for their anxiolytic and antidepressant effects. Studies suggest that inhaling lavender essential oil can help reduce symptoms of depression by promoting relaxation and improving sleep quality. It is often used in diffusers, massage oils, or as a topical application to support emotional well-being.

While it is not a substitute for professional treatment, lavender essential oil can be a complementary tool in managing mild depressive symptoms.

4. Cinnamomum zeylanicum

Cinnamomum zeylanicum, commonly known as cinnamon bark, produces a valuable essential oil that has been traditionally used for its aromatic and therapeutic properties.

This essential oil is rich in compounds such as cinnamaldehyde, which may contribute to its potential antidepressant effects by influencing neurotransmitter activity and reducing inflammation in the brain. Studies suggest that the oil may help alleviate symptoms of depression by promoting relaxation and improving mood through its calming and uplifting aroma. It is often used in aromatherapy to support emotional well-being and reduce stress, making it a promising natural alternative for mild depressive symptoms.

However, more research is needed to fully understand its efficacy and safety in treating clinical depression.

5. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant that has been traditionally used for its mood-enhancing properties.

Its essential oils, derived through steam distillation of the plant's flowers, contain bioactive compounds such as hypericin and hyperforin, which are believed to influence neurotransmitter levels in the brain. Studies suggest that these essential oils may help alleviate symptoms of mild to moderate depression by increasing serotonin, norepinephrine, and dopamine activity. However, it is important to note that St. John's Wort can interact with various medications, so it should be used under the guidance of a healthcare professional.

Despite its potential benefits, more research is needed to fully understand its efficacy and long-term safety in treating depression.

6. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a popular herb whose essential oil has been traditionally used for its aromatic and therapeutic properties.

The essential oil of rosemary contains compounds such as cineole, camphor, and pinene, which are believed to have mood-enhancing effects. Research suggests that inhaling rosemary essential oil may help reduce symptoms of depression by promoting relaxation and improving mental clarity. It is often used in aromatherapy to uplift mood and alleviate feelings of stress and sadness.

While more studies are needed, many individuals find rosemary essential oil to be a valuable natural aid in managing mild depressive symptoms.

7. Mentha piperita

Mentha piperita, commonly known as peppermint, is a widely used herb whose essential oil has been studied for its potential benefits in alleviating symptoms of depression.

The essential oil contains compounds like menthol and menthone, which have calming and mood-enhancing properties. Research suggests that the aromatic compounds in peppermint oil may help reduce stress and anxiety, which are often linked to depressive symptoms. Some studies indicate that inhalation of peppermint oil can improve mood and increase alertness, making it a natural alternative for those seeking non-pharmacological treatments.

However, while promising, more clinical research is needed to fully understand its efficacy and long-term effects on depression.

8. Curcuma longa

Curcuma longa, commonly known as turmeric, has been widely studied for its potential therapeutic effects, including its role in alleviating symptoms of depression.

The essential oils derived from Curcuma longa contain bioactive compounds such as curcuminoids, which exhibit anti-inflammatory and antioxidant properties. Research suggests that these essential oils may help modulate neurotransmitter levels, such as serotonin and dopamine, which are crucial for mood regulation. Some preliminary studies indicate that Curcuma longa essential oils could be a complementary therapy for depression, though more clinical trials are needed to confirm their efficacy and safety.

As a natural remedy, these oils offer a promising alternative or adjunct to conventional antidepressant treatments.

9. Salvia officinalis

Salvia officinalis, commonly known as common sage, has been traditionally used for its calming and uplifting properties, and its essential oil is increasingly being explored for its potential benefits in alleviating symptoms of depression.

The essential oil of sage contains compounds such as thujone, camphor, and cineole, which are believed to influence mood and emotional well-being through their interaction with the central nervous system. Studies suggest that the aromatic compounds in sage essential oil may help reduce feelings of anxiety and melancholy by promoting relaxation and enhancing mental clarity. When used in aromatherapy, sage essential oil can be diffused or applied topically to support emotional balance and mood regulation.

While more research is needed, preliminary evidence indicates that salvia officinalis essential oil may serve as a complementary therapy for individuals experiencing mild to moderate depressive symptoms.

10. Boswellia carteri

Boswellia carteri, also known as Indian frankincense, is a resin derived from the Boswellia tree and is commonly used in aromatherapy for its calming and uplifting properties.

The essential oil of Boswellia carteri is known to support emotional well-being and may help alleviate symptoms of depression by promoting a sense of calm and balance. Its anti-inflammatory and adaptogenic qualities may contribute to its potential role in managing mood disorders. When used in diffusion, topical application, or through inhalation, the oil can help reduce feelings of anxiety and sadness.

While it is not a substitute for professional treatment, Boswellia carteri essential oil can be a complementary tool in supporting mental health when used as part of a holistic approach.