10 Best Herbal Teas For Dandruff

Herbal teas have gained popularity as a natural remedy for dandruff due to their soothing and anti-inflammatory properties.

Ingredients like green tea, chamomile, and peppermint are commonly used because they can help reduce scalp irritation and excess oil production. These teas can be brewed and applied directly to the scalp or used as a rinse after washing hair, providing a gentle yet effective treatment. Regular use of herbal teas may help alleviate dandruff symptoms and promote a healthier scalp environment.

However, it is advisable to consult a healthcare professional if dandruff persists or worsens, as it may indicate an underlying condition.

1. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, is a herb that has been traditionally used for its high concentration of silica, which is believed to strengthen hair and scalp health.

Herbal teas made from equisetum arvense are often recommended for dandruff due to their ability to reduce scalp dryness and promote a healthy environment for hair growth. The tea is typically prepared by steeping the dried herb in hot water, and it can be used as a rinse or consumed internally to support overall scalp wellness. While some studies suggest its potential benefits, it is important to consult a healthcare professional before using it, especially for prolonged periods.

Overall, equisetum arvense herbal tea may offer natural support for managing dandruff when used as part of a holistic hair care routine.

2. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and caffeine that may help reduce dandruff.

These compounds have antimicrobial properties that can combat the Malassezia fungus, a common cause of dandruff. Regular use of Camellia sinensis-based herbal teas, either as a scalp rinse or in the form of topical applications, can help soothe scalp irritation and promote a healthier scalp environment. Some studies suggest that the antioxidants in these teas may reduce inflammation and flaking associated with dandruff.

However, it is important to consult a dermatologist before using these teas as a primary treatment for severe or persistent dandruff conditions.

3. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a herbal plant that has been traditionally used for its potential benefits in treating dandruff.

When prepared as a herbal tea, it can help soothe the scalp and reduce inflammation due to its high content of antioxidants and anti-inflammatory compounds. The tea may also help balance oil production and promote a healthier scalp environment, which can minimize flaky skin and itching. To use it for dandruff, the leaves are typically steeped in hot water and applied as a rinse or consumed internally for systemic benefits.

While it is generally considered safe, it is advisable to consult a healthcare professional before incorporating it into a skincare or dietary routine.

4. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a popular herb used in herbal teas to address dandruff due to its antimicrobial and anti-inflammatory properties.

The essential oils in rosemary, such as camphor and pinene, help to reduce fungal growth on the scalp, which is a common cause of dandruff. Regular consumption of rosemary tea may improve scalp health by promoting circulation and reducing itchiness. It is often recommended to combine rosemary tea with other herbs like lavender or peppermint for enhanced effectiveness.

However, it is advisable to consult a healthcare professional before using rosemary tea for dandruff, especially if you have sensitive skin or existing scalp conditions.

5. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to help manage dandruff due to its soothing and antifungal properties.

The essential oils in lavender, such as linalool and lavandulol, have been shown to reduce scalp inflammation and inhibit the growth of Malassezia, a yeast commonly associated with dandruff. When brewed into a tea, lavender can be applied directly to the scalp or used as a rinse to promote a healthy scalp environment. Regular use of lavender tea may help alleviate itching, redness, and flakiness associated with dandruff.

However, it is advisable to consult a healthcare professional before using lavender or any herbal remedy, especially for those with sensitive skin or existing scalp conditions.

6. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, has been used for centuries for its soothing and healing properties, and its herbal tea form offers a natural remedy for dandruff.

This tea is believed to help reduce scalp inflammation and moisturize the skin, which can alleviate the dryness and flakiness associated with dandruff. Aloe vera tea contains antioxidants and anti-inflammatory compounds that may inhibit the growth of fungi like Malassezia, a common cause of dandruff. Regular consumption of aloe vera tea may improve overall scalp health and reduce the frequency of dandruff outbreaks.

However, it is advisable to consult a healthcare professional before using it as a treatment, especially if you have sensitive skin or existing scalp conditions.

7. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's wort, is a herbal remedy that has been traditionally used for its potential benefits in treating dandruff.

The tea made from its leaves and flowers is believed to have antifungal and anti-inflammatory properties that may help reduce scalp irritation and flaking. When brewed and applied to the scalp, it can soothe the skin and promote a healthier environment for hair growth. However, it is important to note that St. John's wort can interact with certain medications, so consulting a healthcare professional before use is advisable.

Overall, hypericum perforatum herbal tea offers a natural alternative for those seeking relief from dandruff, though results may vary among individuals.

8. Melaleuca alternifolia

Melaleuca alternifolia, commonly known as tea tree oil, is often used in herbal teas to help alleviate dandruff due to its potent antimicrobial and anti-inflammatory properties.

These teas can help reduce the overgrowth of Malassezia, a yeast-like fungus that contributes to dandruff by causing scalp irritation and flaking. When brewed and applied topically or ingested, the essential oils in melaleuca alternifolia may support scalp health by soothing inflammation and preventing fungal infections. However, it is important to use these teas cautiously, as they can be potent and may cause skin irritation if not diluted properly.

Incorporating melaleuca alternifolia herbal teas into a regular skincare routine may offer a natural alternative for managing dandruff, though consulting a healthcare professional is recommended for persistent scalp issues.

9. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to help manage dandruff due to its antimicrobial and antifungal properties.

The essential oils in sage, such as thujone and camphor, can help reduce scalp infections that contribute to dandruff. To use sage for dandruff, one can brew a strong infusion of dried sage leaves and apply it to the scalp as a rinse after washing hair. Regular use of sage tea may help soothe an irritated scalp and promote a healthier environment for hair growth.

However, it is important to consult a healthcare professional before using sage, especially if you have sensitive skin or are pregnant.

10. Cymbopogon citratus

Cymbopogon citratus, commonly known as lemon grass, is a popular herbal plant used in the preparation of herbal teas for dandruff due to its natural antifungal and antimicrobial properties.

The essential oils in lemon grass, particularly citral and myrcene, help to reduce the growth of Malassezia, a fungus commonly associated with dandruff. When brewed into a tea and applied topically to the scalp, it can help soothe irritation and promote a healthy scalp environment. Many people use lemon grass tea as a natural alternative to commercial dandruff shampoos, finding it effective for mild to moderate cases.

Regular use of lemon grass herbal tea may also improve overall scalp health and reduce the frequency of dandruff outbreaks.