13 Best Herbal Teas For Cramps
Herbal teas for cramps are a natural remedy made from various plants and herbs that are used to alleviate menstrual cramps, also known as dysmenorrhea.
These teas are beneficial as they help to relax the uterine muscles, reduce inflammation, and promote a sense of calm, providing relief from the discomfort and pain associated with cramps.
Examples of herbal teas that are commonly used to treat cramps include ginger tea, which has anti-inflammatory properties that help to reduce pain and inflammation; chamomile tea, which promotes relaxation and calms the mind and body; peppermint tea, which has a soothing effect on the digestive system and helps to ease cramps; raspberry leaf tea, which helps to tone the uterine muscles and reduce cramping; and red clover tea, which is rich in isoflavones that help to ease menstrual cramps and promote relaxation.
By incorporating these herbal teas into one's routine, individuals can find natural relief from cramps and maintain a sense of well-being during their menstrual cycle.
According to "Journal of midwifery & women's health", teas for cramps may be effectively relieved by consuming a mixture of saffron, celery seed, and anise extracts, as evidenced by a reduction in pain scores and duration in participants who took these extracts in a randomized, double-blind, placebo-controlled pilot trial.
Below there's a list of the 13 best herbal teas for cramps.
- 1. Lavandula angustifolia teas
- 2. Ginkgo biloba teas
- 3. Zingiber officinale teas
- 4. Paeonia lactiflora teas
- 5. Glycyrrhiza glabra teas
- 6. Valeriana officinalis teas
- 7. Cimicifuga racemosa teas
- 8. Melissa officinalis teas
- 9. Angelica archangelica teas
- 10. Vitex agnus-castus teas
- 11. Angelica sinensis teas
- 12. Artemisia absinthium teas
- 13. Dioscorea villosa teas
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1. Lavandula angustifolia teas
Lavandula angustifolia teas are a popular herbal remedy used to alleviate menstrual cramps and other symptoms associated with PMS.
The antispasmodic properties of this herbal preparation help to relax the uterine muscles, thereby reducing the frequency and severity of cramps.
This is achieved through the presence of bioactive constituents such as linalool and linalyl acetate, which have been shown to have analgesic and anti-inflammatory effects.
Regular consumption of Lavandula angustifolia teas has been found to provide relief from menstrual cramps, promote relaxation, and improve overall well-being in women experiencing this common health issue.
Related Study
According to the study, Lavandula angustifolia teas may help alleviate cramps due to its spasmolytic effect, which is attributed to the presence of biologically active chemical constituents.
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2. Ginkgo biloba teas
Ginkgo biloba teas have been traditionally used to treat menstrual cramps, also known as dysmenorrhea, due to their anti-inflammatory and spasmolytic properties.
The bioactive constituents of Ginkgo biloba, including flavonoids, terpenoids, and bilobalide, help to alleviate menstrual cramps by reducing prostaglandin levels, which are responsible for causing muscle contractions.
By reducing inflammation and relaxing muscle spasms, Ginkgo biloba teas can provide relief from menstrual cramps, allowing women to manage their symptoms more effectively.
Regular consumption of Ginkgo biloba teas has been shown to offer numerous benefits, including reduced menstrual pain, improved mood, and enhanced overall well-being.
Related Study
According to "American journal of health-system pharmacy : AJHP : official journal of the American Society of Health-System Pharmacists", Ginkgo biloba teas for cramps have been identified as potentially safe for use.
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3. Zingiber officinale teas
Zingiber officinale teas have been traditionally used to treat menstrual cramps, a common issue affecting many women worldwide.
The anti-inflammatory properties of this herbal preparation, particularly the presence of gingerols and shogaols, help to reduce pain and inflammation associated with cramps.
These bioactive constituents also have a warming effect on the abdomen, which can help to relax the uterine muscles and alleviate discomfort.
The benefits of using Zingiber officinale teas to treat menstrual cramps include reduced pain intensity, improved mood, and a natural alternative to pharmaceutical pain relievers.
Related Study
According to "Complementary therapies in medicine", Zingiber officinale teas for cramps showed evidence of efficacy in relieving menstrual pain in at least one randomized controlled trial.
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4. Paeonia lactiflora teas
Paeonia lactiflora teas, also known as peony root tea, have been traditionally used to treat menstrual cramps due to their analgesic and anti-inflammatory properties.
The flavonoids, alkaloids, and glycosides present in this herbal preparation, such as paeoniflorin and benzylisoquinoline alkaloids, help to relax the uterine muscles, reducing spasms and pain.
By inhibiting the production of prostaglandins, a key contributor to menstrual cramps, Paeonia lactiflora teas provide relief from cramping and other symptoms associated with PMS.
The benefits of using Paeonia lactiflora teas to treat menstrual cramps include reduced pain and discomfort, improved mood, and a natural alternative to pharmaceutical medications.
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5. Glycyrrhiza glabra teas
Glycyrrhiza glabra teas have been traditionally used to treat menstrual cramps, and their effectiveness can be attributed to the anti-inflammatory and antispasmodic properties of this herbal preparation.
The bioactive constituents, such as glycyrrhizin and flavonoids, help to relax the uterine muscles and reduce prostaglandin production, which contributes to the relief of cramps.
By reducing inflammation and muscle spasms, Glycyrrhiza glabra teas provide relief from menstrual cramps, making them a beneficial natural remedy for this common ailment.
Regular consumption of this herbal preparation has also been associated with reduced symptoms of dysmenorrhea and improved overall menstrual health.
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6. Valeriana officinalis teas
Valeriana officinalis teas have been used for centuries to treat menstrual cramps due to their calming and analgesic properties, which help to soothe the uterine muscles and reduce spasms.
The bioactive constituents of Valeriana officinalis, including valerenic acid and isovalerenic acid, are responsible for its sedative and anti-inflammatory effects, making it an effective remedy for menstrual cramps.
By relaxing the muscles and reducing inflammation, Valeriana officinalis teas help to alleviate the pain and discomfort associated with menstrual cramps, providing relief to women during their menstrual periods.
The benefits of using Valeriana officinalis teas to treat menstrual cramps include reduced pain, improved mood, and a sense of overall well-being, making it a popular natural remedy for this common ailment.
Related Study
According to "Journal of family medicine and primary care", Valeriana officinalis teas for cramps may be a supportive therapy option to target both pelvic pain and the neuronal symptoms of dysmenorrhea.
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7. Cimicifuga racemosa teas
Cimicifuga racemosa teas, also known as black cohosh tea, have been traditionally used to treat menstrual cramps and other symptoms associated with premenstrual syndrome (PMS).
The anti-inflammatory and antispasmodic properties of this herbal preparation help to relax the uterine muscles, reducing the severity of cramps and discomfort.
The bioactive constituents, including triterpenes and phenolic acids, are believed to play a crucial role in reducing prostaglandin production, which is responsible for causing uterine contractions.
The benefits of using Cimicifuga racemosa teas to treat menstrual cramps include reduced pain and discomfort, improved mood, and a decrease in symptoms associated with PMS, making it a popular natural remedy for women experiencing menstrual cramps.
Related Study
According to "The journal of sexual medicine", Cimicifuga racemosa teas for cramps may be recommended for several Female Sexual Dysfunction symptoms.
8. Melissa officinalis teas
Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat menstrual cramps due to their analgesic and anti-inflammatory properties.
The bioactive constituents, including rosmarinic acid and apigenin, help to reduce muscle spasms and inflammation, thereby alleviating the cramp pain.
By promoting relaxation and reducing stress, Melissa officinalis teas also help to calm the uterus and alleviate cramp symptoms.
The benefits of using Melissa officinalis teas to treat menstrual cramps include natural pain relief, reduced anxiety and stress, and improved overall well-being.
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9. Angelica archangelica teas
Angelica archangelica teas have been traditionally used to treat menstrual cramps due to their anti-inflammatory and antispasmodic properties.
The herbal preparation helps to alleviate cramps by relaxing the uterine muscles and reducing prostaglandin levels, which contribute to the severity of menstrual cramps.
The bioactive constituents of Angelica archangelica, including ferulic acid, ligustilide, and butylphthalide, have been found to have anti-inflammatory and antioxidant effects that help to soothe and calm the uterine muscles.
Regular consumption of Angelica archangelica teas has been reported to provide relief from menstrual cramps, reducing their frequency and severity, and promoting overall well-being during the menstrual cycle.
10. Vitex agnus-castus teas
Vitex agnus-castus teas have been traditionally used to treat menstrual cramps, a common ailment affecting many women.
The herbal preparation exhibits anti-inflammatory, antispasmodic, and antihormonal properties that help to alleviate cramp symptoms by reducing prostaglandins and relaxing uterine muscles.
The bioactive constituents, including flavonoids, iridoid glycosides, and vitexin, are responsible for these beneficial effects, which help to regulate menstrual cycles and ease discomfort associated with cramping.
Drinking Vitex agnus-castus teas may provide relief from menstrual cramps, regulating menstrual cycles and promoting overall reproductive health.
Related Study
According to "Archives of gynecology and obstetrics", Vitex agnus-castus teas for cramps may be beneficial in reducing pre-menstrual syndrome (PMS) symptoms, with a significant score reduction of 42.5% in the Moos' menstrual distress questionnaire (MMDQ) and a 47.2% decrease in the visual analogue scale (VAS) score in the late luteal phase during treatment.
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11. Angelica sinensis teas
Angelica sinensis teas have been used for centuries as a natural remedy to alleviate menstrual cramps and other symptoms associated with premenstrual syndrome (PMS).
The herbal preparation is believed to help treat cramps due to its anti-inflammatory, antispasmodic, and estrogenic properties, which work together to relax the uterine muscles and regulate hormonal imbalances.
The bioactive constituents of Angelica sinensis, including ferulic acid, sinensetin, and ligustilide, have been identified as key compounds responsible for its therapeutic effects, which help to reduce prostaglandin production and alleviate cramp pain.
By incorporating Angelica sinensis teas into their routine, women can experience numerous benefits, including reduced cramp severity, improved mood, and enhanced overall well-being during their menstrual cycles.
Related Study
According to "The journal of sexual medicine", Angelica sinensis teas for cramps may be suggested for arousal disorder studies in the treatment of female sexual dysfunction, particularly in menopausal women.
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12. Artemisia absinthium teas
Artemisia absinthium teas have been traditionally used to treat menstrual cramps due to their anti-inflammatory and analgesic properties, which help to reduce pain and discomfort.
The bioactive constituents present in these teas, including thujone, camphor, and borneol, contribute to their therapeutic effects by modulating neurotransmitters and relaxing uterine muscles.
As a result, Artemisia absinthium teas help to alleviate menstrual cramps by reducing prostaglandin production, a hormone-like substance that stimulates uterine contractions.
The benefits of using Artemisia absinthium teas to treat menstrual cramps include reduced pain intensity, improved menstrual flow, and a decrease in the frequency and severity of menstrual cramps.
13. Dioscorea villosa teas
Dioscorea villosa teas, also known as wild yam tea, have been traditionally used to treat menstrual cramps and other symptoms associated with premenstrual syndrome (PMS).
The properties of this herbal preparation, including its anti-inflammatory and spasmolytic effects, help to relax the uterine muscles and reduce cramping.
Bioactive constituents such as diosgenin, a steroidal saponin, and other compounds in Dioscorea villosa teas have been found to contribute to its therapeutic effects, including its ability to inhibit prostaglandin synthesis and reduce pain perception.
By consuming Dioscorea villosa teas, women may experience relief from menstrual cramps and other symptoms associated with PMS, making it a popular natural remedy for this common ailment.