7 Best Herbal Creams For Cramps
Herbal creams for Cramps are topical ointments made from natural herbs and plants that help alleviate menstrual cramp symptoms.
These creams work by reducing inflammation, relaxing muscles, and improving blood flow to the affected area, providing quick and effective relief from cramps.
Examples of herbal creams for cramps include clary sage, ginger, peppermint, and chamomile creams, which are known for their anti-inflammatory and pain-relieving properties, while others like lavender and rosemary creams help to relax the mind and body.
By using herbal creams for cramps, women can experience a range of benefits, including reduced pain, improved mood, and a decrease in symptoms associated with menstrual cramps.
According to "Complementary therapies in medicine", creams for cramps may be effective in relieving menstrual pain due to the evidence of efficacy in at least one randomized controlled trial for most of the evaluated medicinal plants.
Below there's a list of the 7 best herbal creams for cramps.
- 1. Angelica archangelica creams
- 2. Lavandula angustifolia creams
- 3. Valeriana officinalis creams
- 4. Glycyrrhiza glabra creams
- 5. Paeonia lactiflora creams
- 6. Melissa officinalis creams
- 7. Zingiber officinale creams
FREE
The Ultimate Herb Drying Checklist
How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.
Enter your best email below to receive your free checklist.
1. Angelica archangelica creams
Angelica archangelica creams are herbal preparations that have been traditionally used to treat menstrual cramps, thanks to their analgesic, anti-inflammatory, and antispasmodic properties.
The bioactive constituents of Angelica archangelica, including ferulic acid, flavonoids, and phenolic acids, help to relax uterine muscles, reduce prostaglandin levels, and alleviate pain associated with menstrual cramps.
By applying Angelica archangelica creams topically, individuals can experience relief from cramps, bloating, and discomfort, making it a natural and effective treatment option.
The benefits of using Angelica archangelica creams for menstrual cramps include reduced pain, improved mood, and enhanced overall well-being, making it a popular choice for women seeking natural remedies.
2. Lavandula angustifolia creams
Lavandula angustifolia creams, derived from the Lavender plant, have been used for centuries to alleviate menstrual cramps due to their calming and anti-inflammatory properties.
The bioactive constituents, such as linalool and linalyl acetate, present in these creams help to reduce pain and discomfort by modulating the nervous system and relaxing the uterine muscles.
These creams also possess antispasmodic properties, which help to ease cramping and spasms, providing relief from the symptoms of menstrual cramps.
Regular use of Lavandula angustifolia creams has been shown to offer numerous benefits, including reduced pain, improved mood, and enhanced overall well-being, making them a popular natural remedy for menstrual cramp relief.
Related Study
According to "Oxidative medicine and cellular longevity", Lavandula angustifolia creams for cramps may be effective due to the presence of biologically active chemical constituents with significant spasmolytic effects.
3. Valeriana officinalis creams
Valeriana officinalis creams have been traditionally used to treat menstrual cramps, thanks to their soothing and calming properties that help to ease discomfort and pain.
The valerenic acid and valeranone present in this herbal preparation act as sedatives, which help to relax the uterine muscles and reduce spasms, thereby providing relief from cramps.
The anti-inflammatory and antispasmodic properties of Valeriana officinalis creams also contribute to their effectiveness in treating menstrual cramps.
Regular use of Valeriana officinalis creams can provide significant benefits, including reduced pain, improved sleep, and a sense of overall well-being.
Related Study
According to "Electronic physician", Valeriana officinalis creams for cramps may be effective in the treatment of menopausal symptoms, specifically cramps, due to its potential mechanisms in alleviating menopausal syndrome.
4. Glycyrrhiza glabra creams
Glycyrrhiza glabra creams, derived from the root of the licorice plant, have been used to treat menstrual cramps due to their anti-inflammatory and anti-spasmodic properties.
The bioactive constituents present in these creams, such as glycyrrhizin and flavonoids, help to relax the uterine muscles and reduce pain.
By reducing inflammation and relaxing the uterine muscles, Glycyrrhiza glaba creams provide relief from menstrual cramps, allowing women to manage their symptoms effectively.
The benefits of using these creams include reduced pain and discomfort, improved quality of life, and a natural alternative to pharmaceutical treatments.
Related Study
According to "Electronic physician", Glycyrrhiza glabra creams for cramps associated with menopause were not specifically mentioned in the study, but it did note that Glycyrrhiza glabra was one of the medicinal plants effective in the treatment of acute menopausal syndrome, indicating its potential use in managing related symptoms such as cramps.
5. Paeonia lactiflora creams
Paeonia lactiflora creams, derived from the roots of the peony plant, are a traditional herbal preparation used to treat menstrual cramps.
The anti-inflammatory and analgesic properties of Paeonia lactiflora creams help to alleviate cramp symptoms by reducing prostaglandin levels and relaxing uterine muscles.
The bioactive constituents, including paeonol, paeoniflorin, and benzoyl esters, contribute to the anti-inflammatory and antispasmodic effects, providing relief from cramping and pain.
Regular use of Paeonia lactiflora creams has been shown to have a positive impact on menstrual health, reducing cramp severity and frequency, and improving overall quality of life.
6. Melissa officinalis creams
Melissa officinalis creams have been traditionally used to treat menstrual cramps, and their properties make them an effective remedy for this ailment.
The antispasmodic and anti-inflammatory properties of Melissa officinalis creams help to ease cramp pain by relaxing the uterine muscles and reducing inflammation.
The bioactive constituents, including linalool and borneol, in these creams contribute to their therapeutic effects by blocking pain pathways and promoting relaxation.
The benefits of using Melissa officinalis creams to treat menstrual cramps include natural relief from pain, reduced anxiety, and a non-invasive treatment option that promotes overall well-being.
7. Zingiber officinale creams
Zingiber officinale creams, also known as ginger creams, have been traditionally used to treat menstrual cramps due to their anti-inflammatory and analgesic properties.
The bioactive constituents of ginger, including gingerol and shogaol, help to reduce pain and inflammation by inhibiting the production of prostaglandins, which are hormone-like substances that cause cramping.
By applying ginger creams topically, they help to relieve menstrual cramps by reducing muscle spasms and promoting relaxation, providing quick and effective relief from discomfort.
The benefits of using ginger creams to treat menstrual cramps include reduced pain, improved mood, and enhanced overall well-being, making them a popular natural remedy for women experiencing this common health issue.