10 Best Herbal Juices For Cracked Heels

Herbal juices can be a natural and effective remedy for cracked heels, offering soothing and nourishing benefits to the skin.

Ingredients like aloe vera, calendula, and chamomile are commonly used in herbal juices due to their anti-inflammatory and moisturizing properties. These juices help to hydrate the skin, reduce redness, and promote healing by providing essential vitamins and antioxidants. Applying herbal juice to cracked heels regularly can improve skin texture and prevent further damage.

However, it's important to ensure the juice is prepared properly and used in conjunction with other foot care practices for best results.

1. Aloe vera (Aloe barbadensis)

Aloe barbadensis, commonly known as aloe vera, is a natural remedy widely used for its soothing and healing properties, particularly for cracked heels.

The gel extracted from the aloe leaf contains enzymes, vitamins, and minerals that help to moisturize and repair damaged skin. When applied topically, aloe vera juice can reduce inflammation, promote skin regeneration, and provide a protective barrier against further irritation. Its hydrating effects make it an effective treatment for dry, cracked heels, helping to soften and smooth the skin.

Regular use of aloe barbadensis herbal juice can improve the overall condition of the feet, offering a natural and gentle alternative to commercial treatments.

2. Marigold (Calendula officinalis)

Calendula officinalis, commonly known as garden marigold, is a flowering plant widely used in herbal remedies for its anti-inflammatory and soothing properties.

Herbal juices made from calendula officinalis can be beneficial for cracked heels due to their ability to promote skin healing and reduce irritation. These juices contain compounds like flavonoids and triterpenes that help moisturize and regenerate damaged skin tissue. Applying calendula-infused juice directly to cracked heels can provide relief from pain and speed up the recovery process.

However, it is advisable to perform a patch test first to ensure no allergic reaction occurs.

3. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a versatile herb that has been traditionally used for its therapeutic properties.

When prepared as a herbal juice, it can be beneficial for treating cracked heels due to its high content of vitamins, minerals, and antioxidants. The anti-inflammatory and astringent properties of stinging nettle juice help to soothe and heal dry, cracked skin on the feet. To use it for cracked heels, the juice can be applied topically after cleansing the affected area.

However, it is important to dilute the juice with water or a carrier oil to avoid skin irritation, as the plant is known for its stinging effect when touched directly.

4. Dog rose (Rosa canina)

Rosa canina, also known as dog rose, is a traditional herbal remedy known for its high content of vitamin C and antioxidants, which can help promote skin health.

When used in the form of herbal juices, Rosa canina can be beneficial for treating cracked heels by moisturizing and repairing the skin's natural barrier. The anti-inflammatory properties of the juice may reduce redness and irritation associated with dry, cracked skin. Regular application of Rosa canina herbal juice can improve the overall texture and appearance of the feet.

However, it is advisable to perform a patch test first to ensure there is no allergic reaction.

5. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herb that has been traditionally used for its healing properties, including its potential benefits for skin conditions.

When prepared as a herbal juice, it may help soothe and heal cracked heels due to its anti-inflammatory and antimicrobial properties. The juice is often applied topically to the affected areas to promote skin regeneration and reduce discomfort. However, it is important to note that while some people may find it beneficial, there is limited scientific evidence supporting its effectiveness for this specific use.

As with any herbal remedy, it is advisable to consult with a healthcare professional before use, especially if you have existing skin conditions or are taking other medications.

6. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential skin-healing properties.

While it is commonly recognized for its liver-supporting benefits, some people use milk thistle herbal juices to address cracked heels due to its anti-inflammatory and antioxidant compounds. These juices may help soothe dry, inflamed skin and promote healing by enhancing skin cell regeneration. However, it's important to note that scientific evidence specifically supporting its effectiveness for cracked heels is limited.

As with any herbal remedy, it's advisable to consult a healthcare professional before incorporating milk thistle juice into a skincare routine.

7. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, commonly known as St. Benedict's thorn, has been traditionally used in herbal remedies for its potential skin-healing properties.

When prepared as a herbal juice, it is believed to help soothe and repair cracked heels due to its high concentration of bioactive compounds, including flavonoids and tannins. The juice may help reduce inflammation and promote skin regeneration, offering natural relief for dry and sore areas. To use it, the fresh leaves or stems are typically juiced and applied topically to the affected areas.

However, it is important to consult a healthcare professional before use, as it may interact with certain medications or cause irritation in sensitive individuals.

8. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its anti-inflammatory and skin-renewing properties, making it a valuable ingredient in herbal juices for cracked heels.

When consumed internally, ginger juice can improve circulation and reduce inflammation, which may support the healing of dry, cracked skin on the feet. Additionally, applying ginger-based topical treatments can help exfoliate dead skin cells and promote the growth of new, healthy skin. Some herbal remedies combine ginger with other ingredients like honey or aloe vera to enhance its moisturizing and healing effects.

While ginger juice may offer natural relief for cracked heels, it is advisable to consult a healthcare professional for severe or persistent cases.

9. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as field horsetail, is a traditional herbal remedy often used in the preparation of herbal juices for cracked heels due to its high concentration of silica, which promotes skin regeneration and strength.

The silica content in horsetail helps to repair and reinforce the skin's structure, making it particularly beneficial for treating dry, cracked, and inflamed heels. When prepared as a juice, Equisetum arvense can be applied topically to soothe irritation and improve the overall texture of the skin. It is typically combined with other soothing herbs like calendula or chamomile to enhance its healing properties and reduce inflammation.

However, it is important to use it in moderation and consult a healthcare professional before incorporating it into a skincare routine, especially for those with sensitive skin or existing medical conditions.

10. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal juices for its soothing and nourishing properties.

When incorporated into herbal juices, lavender can help moisturize and soften cracked heels by providing essential nutrients and antioxidants. The anti-inflammatory and antiseptic qualities of lavender make it beneficial for reducing redness and irritation associated with dry, cracked skin. To prepare a lavender herbal juice, it is typically combined with other hydrating ingredients like aloe vera or cucumber for enhanced effectiveness.

Regular use of lavender-based herbal juices can promote skin regeneration and improve the overall appearance of cracked heels.