10 Best Herbal Essential Oils For Coughing Fits
Herbal essential oils, such as eucalyptus, peppermint, and lavender, are commonly used to alleviate symptoms of coughing fits due to their soothing and anti-inflammatory properties.
These oils can help reduce mucus congestion and ease breathing when diffused or applied topically. Many people find relief by inhaling steam infused with a few drops of these essential oils, which can help open up the airways. However, it is important to use these oils safely, as some may cause skin irritation or allergic reactions if not diluted properly.
While essential oils can be a natural complement to cough treatments, they should not replace medical advice, especially for persistent or severe coughing.
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1. Eucalyptus globulus
Eucalyptus globulus, commonly known as Australian tea tree or blue gum, is a popular source of essential oil widely used for its medicinal properties.
The essential oil derived from its leaves contains compounds like cineole and limonene, which are known for their anti-inflammatory and decongestant effects. When used for coughing fits, eucalyptus globulus essential oil can help soothe irritated airways and reduce mucus buildup, making it easier to breathe. It is often used in diffusers, steam inhalations, or diluted in a carrier oil for topical application.
However, it should be used with caution, as it may cause skin irritation or allergic reactions in some individuals.
2. Thymus vulgaris
Thymus vulgaris, commonly known as thyme, is a popular herb used in aromatherapy and herbal medicine for its potent essential oils, which are known to support respiratory health.
The essential oil of thyme contains compounds like thymol and carvacrol, which have strong antiseptic and antimicrobial properties that can help alleviate symptoms of coughing fits by reducing inflammation and fighting respiratory infections. When used in diffusers or steam inhalation, thyme essential oil can help loosen mucus and soothe irritated airways, providing relief during persistent or severe coughing. It is often blended with other essential oils like eucalyptus or lavender to enhance its effectiveness and promote relaxation.
However, it is important to dilute thyme essential oil properly before use, as it can be quite strong and may cause skin irritation if applied undiluted.
3. Pinus sylvestris
Pinus sylvestris, commonly known as Scots pine, produces an essential oil that has been traditionally used for its soothing and respiratory benefits.
The essential oil is extracted through steam distillation from the needles and twigs of the pine tree, resulting in a clear, fragrant oil with a fresh, woody aroma. It is known to have anti-inflammatory and bronchodilator properties, which can help alleviate symptoms of coughing fits by reducing irritation in the airways. This oil is often used in aromatherapy and can be diffused or applied topically to ease respiratory discomfort.
Due to its calming effects, Pinus sylvestris essential oil is a popular choice for natural remedies to support respiratory health during periods of frequent coughing.
4. Zingiber officinale
Zingiber officinale, commonly known as ginger, is widely used in herbal medicine for its soothing properties, particularly in alleviating coughing fits.
The essential oil derived from fresh ginger roots contains bioactive compounds such as gingerol and shogaol, which possess anti-inflammatory and antispasmodic effects. When used in aromatherapy or diluted in a carrier oil, ginger essential oil can help reduce the frequency and intensity of coughing by easing respiratory irritation and promoting relaxation of the airway muscles. It is often recommended as a natural alternative to conventional cough remedies, especially for those seeking holistic treatment options.
However, it is important to consult a healthcare professional before use, especially for individuals with existing health conditions or allergies.
5. Mentha piperita
Mentha piperita, commonly known as peppermint, is a popular herb used in the production of essential oils that may provide relief for coughing fits.
The essential oil derived from peppermint contains active compounds like menthol, which have a cooling effect and can help soothe irritated airways. When used in steam inhalations or diluted in a carrier oil for topical application, peppermint oil can help reduce the frequency and intensity of coughing by easing respiratory congestion. It is often recommended as a natural remedy for coughs caused by colds or bronchial issues.
However, it is important to use peppermint essential oil with caution, as it may cause skin irritation or interact with certain medications if not properly diluted.
6. Lavandula angustifolia
Lavandula angustifolia, commonly known as English lavender, is widely used in aromatherapy for its calming and soothing properties.
The essential oil derived from this plant contains compounds like linalool and lavandin, which have been shown to possess anti-inflammatory and antispasmodic effects. When used in a diffuser or applied topically (diluted with a carrier oil), lavender essential oil may help alleviate the symptoms of coughing fits by reducing respiratory irritation and easing bronchial spasms. It is often recommended as a natural remedy to support respiratory health and promote relaxation during episodes of persistent coughing.
However, it is important to consult a healthcare professional before using essential oils, especially for individuals with chronic respiratory conditions.
7. Foeniculum vulgare
Foeniculum vulgare, commonly known as fennel, is a herb whose essential oil has been traditionally used to alleviate symptoms of coughing fits due to its expectorant and antispasmodic properties.
The essential oil contains compounds like anethol and limonene, which help to loosen mucus and reduce bronchial spasms, making it effective in easing respiratory discomfort. It is often used in aromatherapy or diluted in a carrier oil for inhalation or topical application to soothe persistent coughs. Fennel essential oil can be particularly beneficial for children and adults suffering from dry or productive coughs, though it should be used with caution and under professional guidance.
Its warming and soothing effects make it a popular choice in natural remedies for respiratory support.
8. Origanum vulgare
Oreganum vulgare, commonly known as oregano, is a herb widely used in traditional medicine for its potent essential oils, which are believed to help alleviate symptoms of coughing fits.
The essential oils derived from oregano contain compounds like carvacrol and thymol, which have antimicrobial and anti-inflammatory properties that may soothe irritated airways and reduce the frequency of coughing. When used in aromatherapy or as a topical application, these oils can provide a calming effect, helping to ease the discomfort associated with persistent coughing. Some studies suggest that oregano essential oil may also act as a natural expectorant, aiding in the removal of mucus from the respiratory tract.
However, it is important to use these oils with caution, as they can be potent and may cause irritation if not diluted properly.
9. Sambucus nigra
Sambucus nigra, commonly known as the European elderberry, has been traditionally used for its potential medicinal properties, including its use in essential oils for alleviating coughing fits.
The essential oils derived from the flowers and berries of Sambucus nigra are believed to possess anti-inflammatory and antimicrobial properties, which may help soothe irritated airways and reduce the frequency of coughing. When used in aromatherapy or diluted in a carrier oil, these essential oils can be inhaled to provide relief from persistent coughs and respiratory discomfort. However, it is important to note that while some preliminary studies suggest possible benefits, more research is needed to fully understand their efficacy and safety for treating coughing fits.
As with any essential oil, it is advisable to consult a healthcare professional before use, especially for individuals with respiratory conditions or allergies.
10. Eugenia caryophylla
Eugenia caryophylla, commonly known as clove, produces a potent essential oil that has been traditionally used for its therapeutic properties, including its ability to alleviate coughing fits.
The oil contains eugenol, a powerful antiseptic and anti-inflammatory compound that helps reduce irritation in the respiratory tract. When used in aromatherapy or diluted for topical application, clove essential oil can soothe persistent coughs by easing bronchial congestion and promoting easier breathing. Its warming and stimulating properties also help to clear mucus and reduce the frequency of coughing episodes.
However, it is important to use clove oil with caution, as it can be irritating to the skin and should be diluted properly before use.