13 Best Herbal Essential Oils For Coughing Fits
Herbal essential oils for Coughing fits are natural remedies derived from plants, used to alleviate and soothe the symptoms of coughing fits.
These oils have been used for centuries to treat respiratory issues, offering numerous benefits such as reducing inflammation, relieving congestion, and calming the throat.
Some examples of herbal essential oils used to treat coughing fits include Eucalyptus, which has decongestant properties and helps to clear airways; Peppermint, which has a cooling effect and aids in relaxing the respiratory system; Thyme, which has antimicrobial properties and helps to combat infections; Echinacea, which has immune-boosting properties and reduces inflammation; Ginger, which has anti-inflammatory properties and soothes the throat; and Lemon, which has antiseptic properties and helps to clear mucus.
By incorporating these oils into aromatherapy, steam inhalation, or topical applications, individuals can find natural relief from the discomfort and distress associated with coughing fits.
According to the study, essential oils derived from Nigella sativa, Linum usitatissimum, Artemisia absinthium, Cuminum cyminum, and Glycyrrhiza glabra, especially those with constituents such as those found in these plants, may be used to potentially reduce coughing fits due to their observed antitussive effects in laboratory settings.
Below there's a list of the 13 best herbal essential oils for coughing fits.
- 1. Eucalyptus globulus essential oils
- 2. Mentha x piperita essential oils
- 3. Thymus vulgaris essential oils
- 4. Echinacea purpurea essential oils
- 5. Zingiber officinale essential oils
- 6. Rosmarinus officinalis essential oils
- 7. Lavandula angustifolia essential oils
- 8. Sambucus nigra essential oils
- 9. Glycyrrhiza glabra essential oils
- 10. Foeniculum vulgare essential oils
- 11. Piper nigrum essential oils
- 12. Salvia officinalis essential oils
- 13. Cinnamomum verum essential oils
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1. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been traditionally used to treat coughing fits due to their decongestant, anti-inflammatory, and expectorant properties, which help to relieve congestion and promote the clearance of mucus from the respiratory tract.
The bioactive constituents of eucalyptus essential oils, including eucalyptol, limonene, and pinene, work together to provide relief from coughing fits by reducing inflammation and opening up airways.
By using eucalyptus essential oils, individuals can experience a range of benefits, including rapid relief from coughing fits, improved respiratory function, and a reduced risk of complications such as bronchitis and pneumonia.
Regular use of eucalyptus essential oils can also help to boost the immune system and promote overall well-being, making it a popular natural remedy for treating coughing fits.
Related Study
According to "Zhongguo Zhong yao za zhi = Zhongguo zhongyao zazhi = China journal of Chinese materia medica", Eucalyptus globulus essential oils for coughing fits may be beneficial as they have been shown to reduce inflammation and mucin hypersecretion in chronic bronchitis, potentially alleviating symptoms.
2. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, possess soothing and anti-inflammatory properties that help to treat coughing fits by calming the respiratory tract and reducing inflammation.
The menthol content in this oil helps to ease congestion and relax the airways, thereby alleviating coughing fits.
Bioactive constituents such as menthol, limonene, and beta-pinene in peppermint oil contribute to its therapeutic effects, providing rapid relief from coughing and associated discomfort.
The benefits of using Mentha x piperita essential oils to treat coughing fits include quick relief, reduced cough frequency, and a soothing sensation, making it a popular natural remedy for this condition.
Related Study
According to "Annals of allergy, asthma & immunology : official publication of the American College of Allergy, Asthma, & Immunology", Mentha x piperita essential oils, which is derived from peppermint, may be used for relief of coughs and colds.
3. Thymus vulgaris essential oils
Thymus vulgaris essential oils, extracted from the leaves of the thyme plant, possess antibacterial, anti-inflammatory, and antispasmodic properties that help to effectively treat coughing fits.
The bioactive constituents of thymus vulgaris essential oils, including thymol and carvacrol, have been shown to help alleviate coughing by reducing inflammation in the respiratory tract and relieving spasms in the airways.
The benefits of using thymus vulgaris essential oils to treat coughing fits include rapid relief from symptoms, reduced risk of secondary infections, and a soothing effect on the throat and lungs.
By harnessing the antimicrobial and anti-inflammatory properties of thymus vulgaris essential oils, individuals can find effective relief from coughing fits and promote overall respiratory health.
Related Study
According to "Ceska a Slovenska farmacie : casopis Ceske farmaceuticke spolecnosti a Slovenske farmaceuticke spolecnosti", Thymus vulgaris essential oils can be used in combination with other medicinal plants to constitute efficient help in the treatment of respiratory tract diseases, including coughing fits, by exerting antibacterial and antiseptic effects.
4. Echinacea purpurea essential oils
Echinacea purpurea essential oils have been traditionally used to treat coughing fits by leveraging their expectorant and anti-inflammatory properties.
This herbal preparation helps to treat the ailment by loosening and clearing mucus from the respiratory tract, thereby providing relief from coughing fits.
The bioactive constituents of Echinacea purpurea essential oils, including alkylamides and phenolic acids, are responsible for its therapeutic effects, as they exhibit immunomodulatory and antioxidant properties.
The benefits of using Echinacea purpurea essential oils to treat coughing fits include reduced inflammation, improved respiratory function, and a decrease in the frequency and severity of coughing episodes.
Related Study
According to "Forschende Komplementarmedizin und klassische Naturheilkunde = Research in complementary and natural classical medicine", Echinacea purpurea essential oils for coughing fits have been traditionally used for internal application for coughs.
5. Zingiber officinale essential oils
Zingiber officinale essential oils, obtained from the rhizome of the ginger plant, have been traditionally used to treat coughing fits due to their anti-inflammatory and expectorant properties.
The bioactive constituents of Zingiber officinale, including gingerols and shogaols, help to reduce inflammation in the throat and airways, making it easier to breathe and relieving coughing fits.
The anti-inflammatory properties of Zingiber officinale essential oils also help to reduce the production of mucus, making it easier to expel and relieving congestion.
Overall, the use of Zingiber officinale essential oils has been shown to be beneficial in treating coughing fits, providing fast and effective relief from symptoms.
Related Study
According to "Recent patents on biotechnology", Zingiber officinale essential oils have been identified to exhibit potential for adjuvant symptomatic therapy in treating coughing fits, along with other respiratory conditions.
6. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, possess antimicrobial and anti-inflammatory properties that help to treat coughing fits.
The herbal preparation's ability to soothe and calm the respiratory tract, reducing inflammation and fighting off infections, makes it an effective remedy for alleviating persistent coughs.
The bioactive constituents, including camphor, borneol, and 1,8-cineole, contribute to its analgesic and expectorant properties, helping to loosen and clear mucus from the airways.
Regular use of Rosmarinus officinalis essential oils can provide relief from coughing fits, promote overall respiratory health, and alleviate associated symptoms such as congestion and fatigue.
Related Study
According to "Future science OA", Rosmarinus officinalis essential oils, specifically rosmarinic acid, have been identified as a potential lead in the development of new treatments for coughing fits due to its pharmacological activities.
7. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, also known as English lavender oil, possess soothing and anti-inflammatory properties that help alleviate coughing fits.
The herbal preparation's ability to calm the nervous system and reduce stress contributes to its effectiveness in treating this ailment.
The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, have been shown to exhibit expectorant properties, helping to loosen and clear mucus from the airways.
By using Lavandula angustifolia essential oils, individuals can benefit from a natural and non-invasive treatment that not only soothes coughing fits but also promotes relaxation and reduces the risk of complications associated with chronic coughing.
8. Sambucus nigra essential oils
Sambucus nigra essential oils, derived from the elderberry plant, have been traditionally used to treat coughing fits and respiratory issues due to their antitussive and expectorant properties.
The bioactive constituents, including flavonoids, phenolic acids, and terpenes, help to reduce inflammation and relax the airways, thereby alleviating the severity of coughing fits.
The essential oils work by loosening mucus and reducing congestion, making it easier for the body to expel irritants and promote a more comfortable breathing experience.
The benefits of using Sambucus nigra essential oils to treat coughing fits include reduced cough frequency, improved sleep quality, and a faster recovery time.
9. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, extracted from the roots of the licorice plant, have been used to treat persistent coughing fits due to their anti-inflammatory and expectorant properties.
The antitussive effect of this herbal preparation helps to alleviate coughing fits by soothing the throat and reducing irritation.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin, flavonoids, and saponins, contribute to its therapeutic benefits by inhibiting the production of inflammatory mediators and modulating the immune response.
By using Glycyrrhiza glabra essential oils, individuals can experience relief from coughing fits and promote overall respiratory health, making it a valuable natural remedy for this common ailment.
Related Study
According to "Mini reviews in medicinal chemistry", Glycyrrhiza glabra essential oils for coughing fits may have anti-inflammatory and antiviral properties that help modulate the immune system and inhibit virus growth.
10. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as anise oil, have been traditionally used to treat coughing fits due to their expectorant and anti-inflammatory properties.
The herbal preparation helps to treat this ailment by loosening and removing mucus from the respiratory tract, thereby providing relief from congestion and coughing.
The bioactive constituents of Foeniculum vulgare essential oils, including anethole and limonene, contribute to its therapeutic effects by reducing inflammation and fighting off infections.
The benefits of using Foeniculum vulgare essential oils to treat coughing fits include rapid relief from symptoms, prevention of respiratory complications, and a reduction in the risk of developing chronic respiratory diseases.
Related Study
According to "Oxidative medicine and cellular longevity", Foeniculum vulgare essential oils, also known as fennel oil, possess antispasmodic activity which may help alleviate coughing fits.
11. Piper nigrum essential oils
Piper nigrum essential oils, derived from the black pepper plant, possess anti-inflammatory and expectorant properties that help to treat coughing fits.
The presence of compounds such as beta-caryophyllene and limonene in these oils aid in reducing inflammation and promoting the expulsion of mucus, thereby alleviating coughing fits.
By inhibiting the production of pro-inflammatory mediators and thinning mucus, Piper nigrum essential oils help to provide relief from persistent and irritating coughs.
The benefits of using these oils to treat coughing fits include rapid relief from symptoms, improved respiratory function, and reduced risk of complications associated with chronic coughing.
12. Salvia officinalis essential oils
Salvia officinalis essential oils, derived from the leaves of the sage plant, have been traditionally used to treat coughing fits and respiratory issues.
The properties of this herbal preparation help to treat coughing fits by reducing inflammation, relieving spasms, and soothing the respiratory tract.
The bioactive constituents of Salvia officinalis essential oils, including camphor, bornyl acetate, and borneol, exhibit expectorant and anti-inflammatory properties that help to break down mucus, reduce congestion, and calm the respiratory system.
By using Salvia officinalis essential oils, individuals can benefit from its antispasmodic and expectorant effects, which help to alleviate coughing fits and promote a smoother, more efficient respiratory function.
Related Study
According to "European journal of medical research", Salvia officinalis essential oils, specifically in a 15% spray form containing 140 microl sage extract per dose, have been found to significantly reduce throat pain intensity scores and provide symptomatic relief within the first two hours after administration in patients with acute pharyngitis.
13. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon oil, have been traditionally used to treat coughing fits due to their anti-inflammatory, antibacterial, and expectorant properties.
The bioactive constituents of Cinnamomum verum essential oils, such as cinnamaldehyde and eugenol, help to soothe the respiratory tract, reduce inflammation, and loosen mucus, thereby providing relief from coughing fits.
The benefits of using Cinnamomum verum essential oils to treat coughing fits include their ability to reduce the severity and frequency of coughing, ease congestion, and promote a good night's sleep.
Additionally, Cinnamomum verum essential oils have been found to have antimicrobial properties, which can help to prevent the growth of bacteria and other microorganisms that can exacerbate coughing fits.
Related Study
According to "Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie", Cinnamomum verum essential oils may be effective in alleviating coughing fits due to its anti-obstructive and anti-inflammatory effects.