10 Best Herbal Essential Oils For Coughing Fits

Herbal essential oils, such as eucalyptus, peppermint, and lavender, are commonly used to alleviate symptoms of coughing fits due to their soothing and anti-inflammatory properties.

These oils can help reduce congestion and ease breathing when inhaled through steam or diffused in the air. When applied topically, they may provide a calming effect that helps soothe the respiratory system. However, it is important to dilute them properly with a carrier oil to avoid skin irritation.

While they can offer relief, they should not replace professional medical advice, especially for persistent or severe coughing.

1. Eucalyptus (Eucalyptus globulus)

Eucalyptus globulus, commonly known as mountain eucalyptus, is a popular source of essential oil renowned for its therapeutic properties, particularly in relieving symptoms associated with respiratory issues such as coughing fits.

The oil contains powerful compounds like eucalyptol, which act as a natural decongestant and help to loosen mucus in the airways, making it easier to expel. When used in steam inhalation or diluted in a carrier oil for massage, eucalyptus globulus essential oil can provide soothing relief and reduce the frequency and intensity of coughing. It is often recommended as a natural alternative to over-the-counter cough medications, though it should be used with caution and under professional guidance.

Overall, this essential oil is a versatile and effective remedy for managing coughing fits and promoting clearer breathing.

2. Thyme (Thymus vulgaris)

Thymus vulgaris, commonly known as thyme, is a popular herb used in the production of essential oils that are often touted for their respiratory benefits.

The essential oil derived from thyme contains powerful compounds such as thymol and carvacrol, which have antimicrobial and anti-inflammatory properties. When used in aromatherapy or diluted in a carrier oil, thyme essential oil may help alleviate symptoms of coughing fits by reducing mucus buildup and soothing irritated airways. However, it is important to use thyme essential oil with caution, as it can be quite potent and may cause skin irritation or allergic reactions in some individuals.

Always consult with a healthcare professional before using essential oils, especially for those with chronic respiratory conditions or during pregnancy.

3. Scots pine (Pinus sylvestris)

Pinus sylvestris, commonly known as Scots pine, produces an essential oil that has been traditionally used to support respiratory health, including alleviating symptoms of coughing fits.

The oil contains a variety of bioactive compounds such as alpha-pinene, beta-pinene, and camphene, which possess anti-inflammatory and bronchodilatory properties. These properties may help to reduce the frequency and intensity of coughing by soothing irritated airways and promoting easier breathing. When used in diffusers, inhalers, or topical applications, the essential oil can provide a calming and therapeutic effect on the respiratory system.

However, it is important to consult with a healthcare professional before using essential oils, especially for individuals with pre-existing medical conditions or those taking medications.

4. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is a widely used herb whose essential oil is valued for its refreshing and therapeutic properties.

The essential oil of peppermint contains high levels of menthol, which acts as a natural decongestant and can help alleviate the symptoms of coughing fits by soothing the respiratory tract. When inhaled, the cool sensation of peppermint oil can help reduce bronchial spasms and ease the feeling of chest congestion. It is often used in aromatherapy or as a topical application to provide relief from persistent coughing.

However, it is important to use peppermint essential oil with caution, as it may cause irritation if not diluted properly or used in excessive amounts.

5. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, is a popular herbal source for essential oils that may help alleviate coughing fits due to its potent anti-inflammatory and antispasmodic properties.

The essential oil derived from fresh ginger roots contains compounds like gingerol and shogaol, which can help reduce mucus production and ease respiratory discomfort. When used in aromatherapy or diluted for topical application, ginger essential oil may provide soothing relief by relaxing bronchial muscles and reducing irritation in the airways. Some studies suggest that its warming effect can help clear congestion and support the body's natural ability to expel mucus.

However, it is important to consult a healthcare professional before using ginger essential oil, especially for individuals with existing health conditions or those taking medications.

6. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, produces a calming essential oil that has been traditionally used to alleviate symptoms associated with coughing fits.

The oil contains compounds like linalool and linalyl acetate, which possess anti-inflammatory and soothing properties that may help reduce irritation in the respiratory tract. When diffused or applied topically, lavender essential oil can help ease breathing and promote relaxation, which is beneficial during persistent coughing episodes. It is often recommended as a complementary therapy alongside conventional treatments for coughs caused by colds, allergies, or bronchial issues.

However, it is important to dilute the oil properly and consult with a healthcare professional before use, especially for children or individuals with sensitive skin.

7. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, produces essential oils that have been traditionally used for their aromatic and therapeutic properties.

These essential oils contain compounds like cineole and camphor, which can help soothe respiratory discomfort and reduce the frequency of coughing fits. When inhaled, rosemary essential oil may help clear nasal passages and ease breathing, making it a popular choice for respiratory support. However, it is important to dilute the oil properly before use to avoid skin irritation.

While rosemary essential oil can be a natural remedy for coughing, it should not replace professional medical advice, especially for persistent or severe symptoms.

8. Oregano (Origanum vulgare)

Oreganum vulgare, commonly known as oregano, is a medicinal herb whose essential oil has been traditionally used for its potent antibacterial and anti-inflammatory properties.

The essential oil of oregano contains high concentrations of compounds like carvacrol and thymol, which can help soothe respiratory discomfort and reduce the frequency of coughing fits. When used in aromatherapy or as a diluted topical application, oregano essential oil may help clear mucus buildup and ease breathing in individuals suffering from respiratory infections. However, due to its strong potency, it should always be diluted with a carrier oil before use to prevent skin irritation.

While oregano essential oil can be a supportive remedy for coughing, it is not a substitute for medical treatment, especially in cases of persistent or severe respiratory issues.

9. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, produces an essential oil that has been traditionally used for its soothing and aromatic properties.

This essential oil contains compounds like cinnamaldehyde and eugenol, which possess anti-inflammatory and antimicrobial effects, making it beneficial for respiratory health. When used in diffusers or diluted for topical application, cinnamon essential oil may help alleviate symptoms of coughing fits by reducing irritation in the airways. However, it should be used with caution, as it can be irritating to some skin types and should not be ingested.

Overall, it is often recommended as a complementary therapy under the guidance of a qualified aromatherapist or healthcare professional.

10. Black elderberry (Sambucus nigra)

Sambucus nigra, commonly known as European elderberry, is a plant whose essential oils have been explored for their potential therapeutic effects, including relief from coughing fits.

The essential oils derived from the flowers and berries of Sambucus nigra contain bioactive compounds such as flavonoids and phenolic acids, which may possess anti-inflammatory and antioxidant properties. These properties could help reduce the irritation and inflammation in the respiratory tract, potentially easing coughing symptoms. While some preliminary studies suggest that elderberry may support respiratory health, more clinical research is needed to confirm its efficacy for treating coughs.

As with any herbal remedy, it is important to consult a healthcare professional before using Sambucus nigra essential oils, especially for individuals with existing medical conditions or those taking other medications.