10 Best Herbal Creams For Coughing Fits

Herbal creams for coughing fits are natural topical treatments designed to soothe irritation and reduce inflammation in the respiratory system.

These creams often contain ingredients like eucalyptus, menthol, and camphor, which are known for their decongestant and anti-inflammatory properties. They can be applied directly to the chest or throat to provide localized relief and ease the discomfort of persistent coughing. While they are generally safe for most people, it is advisable to consult a healthcare professional before use, especially for those with sensitive skin or existing medical conditions.

These creams are a popular alternative for individuals seeking natural remedies to manage cough symptoms without relying on pharmaceutical medications.

1. Eucalyptus (Eucalyptus globulus)

Eucalyptus globulus, commonly known as eucalyptus oil, is often used in herbal creams to alleviate symptoms of coughing fits due to its soothing and anti-inflammatory properties.

These creams typically contain a blend of eucalyptus oil with other natural ingredients like menthol, camphor, and beeswax, which work together to provide a cooling sensation and ease respiratory discomfort. When applied topically to the chest or throat, the cream can help reduce congestion and ease the frequency and intensity of coughing. The aromatic compounds in eucalyptus globulus may also help open up the airways, making breathing easier during coughing episodes.

While these creams are generally considered safe for external use, it is advisable to consult a healthcare professional before using them, especially for individuals with sensitive skin or underlying medical conditions.

2. Thyme (Thymus vulgaris)

Thymus vulgaris, commonly known as thyme, is a herb often used in the formulation of natural herbal creams aimed at alleviating symptoms associated with coughing fits.

These creams typically contain essential oils extracted from thyme, which are believed to have antiseptic and bronchodilating properties that may help reduce inflammation and loosen mucus in the respiratory tract. When applied topically, thyme-based creams may provide a soothing effect on the skin and potentially support the body's natural healing processes. However, it is important to note that while some individuals may find relief from these creams, they are not a substitute for medical treatment, especially for persistent or severe coughing.

As with any herbal remedy, it is advisable to consult with a healthcare professional before use to ensure safety and effectiveness.

3. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is often incorporated into herbal creams to provide relief from coughing fits due to its soothing and decongestant properties.

These creams typically contain menthol, which can help alleviate the sensation of throat irritation and reduce the frequency of coughing by stimulating cold receptors in the skin and mucous membranes. The cooling effect of peppermint can also help ease breathing and reduce inflammation in the respiratory tract. When applied topically, these creams offer a non-invasive and natural alternative for those seeking relief without the side effects of pharmaceutical cough suppressants.

However, it is important to consult a healthcare professional before use, especially for individuals with sensitive skin or existing medical conditions.

4. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its anti-inflammatory and soothing properties, making it a popular ingredient in herbal creams for alleviating coughing fits.

These creams often contain ginger extract, which can help reduce throat irritation and ease the frequency and intensity of coughing. The warming effect of ginger may also help to loosen mucus and provide relief from congestion associated with coughs. While not a substitute for medical treatment, ginger-based creams can serve as a complementary remedy for mild to moderate coughing.

However, individuals with sensitive skin or allergies should perform a patch test before using these products.

5. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb often used in the formulation of herbal creams for alleviating symptoms associated with coughing fits.

These creams typically combine rosemary essential oil with other natural ingredients like camphor, eucalyptus, or peppermint to create a soothing topical application. The warming and stimulating properties of rosemary may help to ease chest congestion and reduce the frequency of coughing by improving respiratory function. When applied to the chest or throat, these creams can provide a calming effect that may reduce irritation and inflammation.

However, it is important to consult a healthcare professional before using such products, especially for individuals with sensitive skin or underlying health conditions.

6. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, is often used in herbal creams to alleviate symptoms associated with coughing fits.

These creams typically contain essential oils extracted from the seeds of the fennel plant, which are known for their expectorant and anti-inflammatory properties. The warming effect of fennel-based creams can help soothe irritated airways and reduce the frequency of coughing. When applied topically to the chest or throat area, these creams may provide localized relief and ease the discomfort of persistent coughing.

However, it is important to consult a healthcare professional before using fennel creams, especially for individuals with sensitive skin or existing respiratory conditions.

7. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal remedies to alleviate coughing fits due to its warming and anti-inflammatory properties.

When incorporated into herbal creams, the essential oils from cinnamon can provide a soothing effect on the respiratory tract, helping to reduce irritation and ease persistent coughing. These creams are often applied topically to the chest or throat area, where the aromatic compounds can penetrate the skin and offer localized relief. While they are not a substitute for medical treatment, they may serve as a complementary therapy for mild cough symptoms.

However, it is important to consult a healthcare professional before using cinnamon-based products, especially for individuals with known allergies or sensitive skin.

8. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, is often used in herbal creams to alleviate symptoms of coughing fits due to its anti-inflammatory and expectorant properties.

These creams typically contain extracts of the root, which can help soothe irritated airways and reduce mucus buildup, making them effective for respiratory discomfort. The active compounds in licorice, such as glycyrrhizin and flavonoids, contribute to its ability to ease coughing by calming the bronchial lining. However, prolonged use of licorice-based creams may lead to side effects like hypertension, so it is important to consult a healthcare professional before use.

Despite these considerations, many people find relief from coughing fits using licorice herbal creams as a natural remedy.

9. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal medicine for its soothing and anti-inflammatory properties.

When incorporated into herbal creams, sage can help alleviate the discomfort associated with coughing fits by reducing irritation in the respiratory tract. These creams often contain essential oils and extracts from the leaves of the plant, which are known for their antimicrobial and expectorant effects. The application of sage-based creams can provide localized relief, helping to ease the frequency and intensity of coughing episodes.

While not a cure, these creams may serve as a complementary remedy when used alongside other conventional treatments for cough management.

10. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, has been traditionally used in herbal remedies for its warming and expectorant properties.

When incorporated into herbal creams, piper nigrum can help alleviate symptoms of coughing fits by promoting mucus drainage and soothing irritated airways. These creams often combine black pepper with other herbs like eucalyptus or ginger to enhance their therapeutic effects. The active compound in black pepper, piperine, is believed to stimulate circulation and reduce inflammation in the respiratory tract.

While herbal creams may offer natural relief, they should be used as complementary treatments under the guidance of a healthcare professional.