9 Best Herbal Teas For Cough

Herbal teas for Cough are a natural remedy made from various herbs, plants, and flowers that are used to soothe and calm the symptoms of a cough.

These teas are rich in antioxidants, anti-inflammatory properties, and expectorants, which help to loosen and clear mucus from the lungs, making it an effective treatment for coughs caused by colds, flu, and other respiratory issues.

Some examples of herbal teas that can be used to treat a cough include peppermint tea, which helps to ease congestion and soothe the throat, ginger tea, which has anti-inflammatory properties that help to reduce inflammation and ease coughing, chamomile tea, which calms the nervous system and helps to reduce anxiety, eucalyptus tea, which has decongestant properties that help to loosen mucus, thyme tea, which has antimicrobial properties that help to fight off infections, and licorice root tea, which has anti-inflammatory properties that help to soothe the throat and reduce coughing.

Overall, herbal teas offer a natural and gentle way to treat a cough, without the harsh side effects of over-the-counter medications.

Below there's a list of the 9 best herbal teas for cough.

• 1. Eucalyptus globulus teas
• 2. Zingiber officinale teas
• 3. Glycyrrhiza glabra teas
• 4. Echinacea purpurea teas
• 5. Thymus vulgaris teas
• 6. Mentha x piperita teas
• 7. Rosmarinus officinalis teas
• 8. Sambucus nigra teas
• 9. Lavandula angustifolia teas

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1. Eucalyptus globulus teas

Eucalyptus globulus teas have been widely used as a natural remedy to treat cough ailments, due to their decongestant, anti-inflammatory, and expectorant properties.

The bioactive constituents, including eucalyptol, limonene, and pinene, help to loosen and clear mucus from the airways, thereby providing relief from coughing and congestion.

The antiseptic properties of these bioactive constituents also help to reduce the risk of secondary infections, further alleviating cough symptoms.

Regular consumption of Eucalyptus globulus teas has been found to provide quick and effective relief from cough ailments, making it a popular natural remedy for respiratory issues.

2. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat cough ailments due to their anti-inflammatory and expectorant properties.

The bioactive constituents of ginger tea, including gingerols and shogaols, help to reduce inflammation and relieve congestion in the lungs, making it easier to cough up mucus.

By reducing inflammation and promoting drainage, ginger tea helps to alleviate cough symptoms, such as a persistent cough and difficulty breathing.

The benefits of using ginger tea to treat cough ailments include its natural and non-addictive properties, making it a safe and effective alternative to over-the-counter medications.

3. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, derived from the roots of the licorice plant, have been traditionally used to treat cough ailments due to their soothing and anti-inflammatory properties.

The herbal preparation helps to treat cough by reducing inflammation in the throat and airways, thereby relieving discomfort and pain.

The bioactive constituents, including glycyrrhizin and flavonoids, exhibit expectorant and mucolytic properties that help to thin and clear mucus, making it easier to expel.

Regular consumption of Glycyrrhiza glabra teas has been found to provide relief from cough and cold symptoms, promoting overall respiratory health and well-being.

4. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat cough ailments due to their anti-inflammatory and antiviral properties.

The bioactive constituents, including alkylamides, glycosides, and phenolic acids, help to reduce inflammation and relieve cough symptoms by suppressing the release of pro-inflammatory cytokines and inhibiting the replication of respiratory viruses.

This herbal preparation also exhibits immunomodulatory effects, which help to boost the immune system and enhance its ability to fight off infections, ultimately leading to a reduction in cough severity and duration.

By incorporating Echinacea purpurea teas into one's regimen, individuals can benefit from its soothing and protective effects, promoting a faster recovery and alleviating the discomfort associated with cough ailments.

5. Thymus vulgaris teas

Thymus vulgaris teas, derived from the leaves of the thyme plant, have been used for centuries to treat cough ailments due to their antimicrobial, anti-inflammatory, and expectorant properties.

The herbal preparation helps to treat cough by reducing inflammation in the airways, loosening mucus, and fighting off underlying infections.

The bioactive constituents of thyme, including carvacrol, thymol, and eugenol, are responsible for its therapeutic effects, which help to alleviate cough symptoms by suppressing the growth of bacteria and viruses.

The benefits of using thymus vulgaris teas to treat cough include rapid relief from symptoms, prevention of respiratory complications, and a reduced risk of antibiotic resistance.

6. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been used for centuries to treat various respiratory issues, including coughs.

The herbal preparation's properties help to soothe the throat and calm the nervous system, reducing inflammation and relieving cough symptoms.

Bioactive constituents such as menthol and menthone in peppermint tea help to thin mucus, making it easier to expel, and also exhibit anti-inflammatory and expectorant properties that help to treat coughs.

The benefits of using peppermint tea to treat coughs include its natural and non-addictive properties, making it a popular and effective alternative to conventional medications.

7. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat cough ailments due to their anti-inflammatory and expectorant properties, which help to relieve congestion and soothe the respiratory tract.

The bioactive constituents present in this herbal preparation, including rosmarinic acid, carnosic acid, and camphor, contribute to its therapeutic effects by reducing inflammation, fighting off infections, and loosening mucus, thereby facilitating its expulsion from the body.

This herbal preparation helps to treat cough ailments by providing rapid relief from coughing, wheezing, and shortness of breath, ultimately leading to improved sleep quality and overall well-being.

Regular consumption of Rosmarinus officinalis teas has been found to offer numerous benefits, including enhanced immune function, reduced risk of respiratory infections, and alleviation of symptoms associated with bronchitis, asthma, and other respiratory disorders.

8. Sambucus nigra teas

Sambucus nigra teas have been traditionally used to treat cough ailments, and their effectiveness can be attributed to their antitussive, anti-inflammatory, and antimicrobial properties.

The bioactive constituents, including flavonoids, phenolic acids, and saponins, in Sambucus nigra teas help to reduce inflammation and soothe the mucous membranes, providing relief from coughs.

By inhibiting the production of pro-inflammatory enzymes and cytokines, these compounds aid in alleviating cough symptoms and promoting overall respiratory health.

The benefits of using Sambucus nigra teas to treat cough ailments include their non-addictive and non-irritating nature, making them a safer alternative to conventional cough medicines.

9. Lavandula angustifolia teas

Lavandula angustifolia teas have been traditionally used to treat cough ailments due to their soothing and anti-inflammatory properties.

The herbal preparation helps to treat cough by reducing inflammation in the throat and airways, thereby providing relief from coughing and sore throats.

The bioactive constituents of Lavandula angustifolia teas, including linalool and linalyl acetate, possess expectorant and bronchodilatory properties that help to loosen mucus and ease breathing, making it easier to treat cough.

The benefits of using Lavandula angustifolia teas for cough treatment include their natural and non-addictive nature, making them a safer alternative to over-the-counter medications.