10 Best Herbal Teas For Colds

Herbal teas for Colds are a natural and effective way to alleviate the symptoms of colds and flu, defined as teas made from the leaves, flowers, roots, or fruits of various plants, used to promote recovery and well-being.

These teas are beneficial in treating colds as they provide antioxidants, anti-inflammatory properties, and immune-boosting compounds that help to soothe a sore throat, reduce congestion, and ease body aches.

Some examples of herbal teas that can be used to treat colds include Peppermint tea, which helps to clear nasal congestion, Echinacea tea, which boosts the immune system, Ginger tea, which reduces inflammation and soothes a sore throat, and Lemon and Honey tea, which provides a soothing and calming effect.

Additionally, other herbal teas such as Thyme, Sage, and Slippery Elm can also be used to treat colds, as they possess antimicrobial and anti-inflammatory properties that help to fight off infections and promote healing.

Below there's a list of the 10 best herbal teas for colds.

• 1. Eucalyptus globulus teas
• 2. Echinacea purpurea teas
• 3. Sambucus nigra teas
• 4. Zingiber officinale teas
• 5. Ginkgo biloba teas
• 6. Thymus vulgaris teas
• 7. Echinacea angustifolia teas
• 8. Lavandula angustifolia teas
• 9. Rosmarinus officinalis teas
• 10. Glycyrrhiza glabra teas

1. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat colds and respiratory issues, thanks to their decongestant, anti-inflammatory, and expectorant properties.

The main bioactive constituents responsible for these effects are eucalyptol, limonene, and alpha-pinene, which help to reduce congestion, ease coughs, and promote the clearance of mucus from the airways.

By inhaling the vapors or drinking the tea, the herbal preparation helps to relieve symptoms of colds, such as runny nose, sore throat, and fatigue, allowing the body to recover more quickly.

The benefits of using Eucalyptus globulus teas to treat colds include reduced severity and duration of symptoms, improved respiratory function, and a boost to the immune system.

2. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat colds and flu due to their immunomodulatory and anti-inflammatory properties, which help to boost the body's immune system and reduce the severity of symptoms.

This herbal preparation works by stimulating the production of white blood cells, which fight off infections, and reducing the production of pro-inflammatory cytokines, which exacerbate the symptoms of a cold.

The bioactive constituents of Echinacea purpurea teas, including alkylamides, glycosides, and phenolic acids, contribute to their therapeutic effects, with alkylamides being particularly effective at stimulating the immune system.

The benefits of using Echinacea purpurea teas to treat colds and flu include reduced symptom duration, improved immune function, and enhanced overall well-being.

3. Sambucus nigra teas

Sambucus nigra teas have been traditionally used to treat colds and flu due to their anti-inflammatory and antimicrobial properties, which help to soothe a sore throat and reduce fever.

The herbal preparation contains bioactive constituents such as flavonoids, phenolic acids, and glycosides, which exhibit antiviral and immunomodulatory activities that aid in the treatment of colds and flu.

These bioactive constituents help to boost the immune system, reduce inflammation, and combat viral infections, making Sambucus nigra teas a popular natural remedy for colds and flu.

The benefits of using Sambucus nigra teas to treat colds and flu include reduced symptoms, faster recovery, and improved overall well-being.

4. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat colds and alleviate associated symptoms.

The properties of this herbal preparation, including its anti-inflammatory and expectorant properties, help to treat this ailment by reducing congestion and relieving coughs.

The bioactive constituents of ginger tea, such as gingerols and shogaols, possess antimicrobial and antiviral properties that help to combat the underlying causes of colds.

The benefits of consuming ginger tea to treat colds include reduced severity and duration of symptoms, improved respiratory function, and enhanced immune system function.

5. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat the common cold due to their antimicrobial, anti-inflammatory, and antioxidant properties, which help to combat the underlying causes of the illness.

The bioactive constituents of Ginkgo biloba, such as flavonoids and bilobalide, have been shown to possess immunomodulatory effects, which aid in enhancing the body's natural defenses against the cold virus.

By reducing inflammation and modulating the immune response, Ginkgo biloba teas can help to alleviate symptoms such as congestion, coughing, and sore throats associated with the common cold.

The benefits of using Ginkgo biloba teas to treat the cold include reduced duration and severity of symptoms, as well as a lower risk of complications and improved overall health and well-being.

6. Thymus vulgaris teas

Thymus vulgaris teas, also known as thyme tea, have been used to treat the common cold and its symptoms due to their decongestant, antibacterial, and anti-inflammatory properties.

The bioactive constituents, including thymol and carvacrol, help to break down mucus and reduce congestion, while also fighting off the underlying infection that causes the cold.

Thymus vulgaris teas also contain antioxidants that help to combat free radicals and reduce inflammation in the body, making it easier to recover from the cold.

The benefits of using thymus vulgaris teas to treat the common cold include its ability to reduce coughing, relieve sinus pressure, and promote a faster recovery.

7. Echinacea angustifolia teas

Echinacea angustifolia teas have been traditionally used to treat colds due to their anti-inflammatory and immunomodulatory properties, which help to boost the immune system and alleviate symptoms such as congestion and sore throat.

The bioactive constituents present in this herbal preparation, including alkylamides, caffeic acid derivatives, and polysaccharides, work together to stimulate the production of white blood cells and activate immune cells, thereby helping to fight off infections.

The benefits of using Echinacea angustifolia teas to treat colds include reduced severity and duration of symptoms, improved immune function, and enhanced overall well-being.

By incorporating Echinacea angustifolia teas into one's regimen, individuals can take advantage of its natural remedies to alleviate the discomfort and misery associated with colds.

8. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat colds due to their soothing and antiviral properties.

The bioactive constituents, including linalool and linalyl acetate, in this herbal preparation help to combat the symptoms of colds by reducing inflammation, fighting viral infections, and promoting relaxation.

This herbal preparation helps to treat colds by alleviating congestion, relieving coughs, and supporting the immune system, ultimately leading to a faster recovery.

The benefits of using Lavandula angustifolia teas to treat colds include reduced symptoms, improved sleep quality, and a decrease in the duration of illness, making it a popular natural remedy for this common ailment.

9. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been used for centuries as a natural remedy to treat colds, leveraging its antimicrobial and anti-inflammatory properties to help alleviate symptoms.

The bioactive constituents, including rosmarinic acid, carnosic acid, and camphor, in this herbal preparation work synergistically to help combat the underlying causes of colds, such as viral infections and inflammation.

By consuming Rosmarinus officinalis teas, individuals can experience relief from cold symptoms, including congestion, cough, and fatigue, as well as a reduction in the severity and duration of the illness.

The benefits of using Rosmarinus officinalis teas to treat colds include a natural and non-invasive approach, reduced reliance on over-the-counter medications, and a boost to the immune system, promoting overall well-being and health.

10. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root teas, have been traditionally used to treat colds and flu due to their anti-inflammatory and expectorant properties.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin, flavonoids, and saponins, help to thin mucus and relieve congestion, making it easier to expel phlegm and reduce coughing.

This herbal preparation also possesses antimicrobial properties, which help to combat infections and speed up the recovery process.

The benefits of using Glycyrrhiza glabra teas to treat colds include reducing the severity and duration of symptoms, promoting relaxation and reducing stress, and providing a natural and holistic approach to healing.

FREE

The Ultimate Herb Drying Checklist

How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.

Enter your best email below to receive your free checklist.