10 Best Herbal Teas For Chills

Herbal teas are a natural and soothing remedy for alleviating chills, offering a gentle way to support the body's recovery from mild illnesses or cold exposure.

Commonly used herbs such as ginger, peppermint, and echinacea are known for their warming properties and ability to boost circulation, helping to ease the shivering sensation associated with chills. These teas can also help soothe the respiratory system and reduce inflammation, making them beneficial for those suffering from colds or flu. Drinking warm herbal tea can provide comfort and promote relaxation, which in turn may help the body fight off infection more effectively.

For best results, it's advisable to consume these teas in moderation and consult a healthcare professional if symptoms persist or worsen.

1. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb that has been traditionally used in herbal teas to help alleviate symptoms associated with chills.

The essential oils in rosemary, particularly cineole and camphor, possess warming properties that may help improve circulation and ease the feeling of coldness in the body. When brewed into a tea, rosemary can provide a soothing and invigorating effect, supporting the body's natural defenses against minor viral infections. It is often combined with other warming herbs like ginger or thyme to enhance its therapeutic benefits for cold-related discomfort.

However, it is important to consult a healthcare professional before using rosemary tea, especially for those with existing health conditions or who are pregnant.

2. Camellia sinensis

Camellia sinensis, the plant from which most herbal teas are derived, is known for its rich content of antioxidants and bioactive compounds that can support the immune system.

While not a cure for chills, herbal teas made from Camellia sinensis, such as green tea or white tea, may help alleviate mild symptoms by promoting circulation and providing a comforting warmth. These teas are often consumed hot, which can help soothe the body and offer a sense of relief during periods of chills. Additionally, the caffeine in Camellia sinensis can act as a mild stimulant, potentially helping to counteract feelings of fatigue associated with chills.

However, it is important to consult a healthcare professional for persistent or severe symptoms, as herbal teas should complement, not replace, proper medical care.

3. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support the immune system and alleviate symptoms of colds and chills.

When brewed into a tea, echinacea may help reduce the duration and severity of mild respiratory infections by stimulating immune response and reducing inflammation. The tea is typically made by steeping dried echinacea flowers and leaves in hot water, and it is often consumed warm to promote comfort. While some studies suggest it may offer mild benefits, it is important to consult a healthcare provider before use, especially for those with allergies or chronic conditions.

Overall, echinacea purpurea herbal tea can be a soothing and natural option for managing chills and supporting overall wellness during minor illnesses.

4. Thymus vulgaris

Thymus vulgaris, commonly known as thyme, is a popular herb used in herbal teas to help alleviate symptoms associated with chills.

This aromatic herb contains compounds like thymol and carvacrol, which have antimicrobial and anti-inflammatory properties that may support the body's immune response. Thyme tea is often consumed to ease respiratory discomfort and reduce the frequency of chills by promoting warmth and circulation. Its warming effects can help soothe aching muscles and provide a comforting sensation during mild cold symptoms.

However, it is advisable to consult a healthcare professional before using thyme tea, especially for individuals with chronic conditions or those taking medications.

5. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, is a versatile herb often used in herbal teas to help alleviate symptoms of chills.

The warming properties of fennel make it particularly effective in soothing the body during cold or flu-like episodes. Fennel tea is rich in antioxidants and essential oils, which can help reduce inflammation and support respiratory health. It is often recommended for its ability to ease coughing and relieve congestion, making it a popular remedy for those experiencing chills accompanied by a cold or sore throat.

Regular consumption of fennel tea may also help improve digestion and boost the immune system, providing additional support during periods of illness.

6. Sambucus nigra

Sambucus nigra, commonly known as elderberry, is a popular herbal ingredient used in teas to help alleviate symptoms associated with chills, such as fever and inflammation.

This plant is rich in antioxidants and vitamins, which can support the immune system and reduce the severity of cold or flu-like symptoms. When brewed into a tea, elderberry can provide a soothing and comforting effect, helping to ease the discomfort of chills and promote a sense of warmth. It is often combined with other herbs like ginger or lemon to enhance its therapeutic properties.

While generally safe when consumed in moderation, it is important to consult a healthcare provider before using elderberry tea, especially for those with underlying health conditions or during pregnancy.

7. Zingiber officinale

Zingiber officinale, commonly known as ginger, is a popular herbal ingredient used in teas to help alleviate symptoms associated with chills.

The warming properties of ginger can help improve circulation and promote a sense of comfort when someone is feeling cold or shivering. Ginger tea is often recommended for its ability to soothe the digestive system and reduce nausea, which can accompany chills caused by viral infections or the common cold. To prepare a ginger tea for chills, fresh or dried ginger root is typically steeped in hot water for several minutes.

Regular consumption of ginger tea can provide natural relief and support the body’s recovery process when dealing with mild chills and flu-like symptoms.

8. Pimpinella anisum

Pimpinella anisum, commonly known as anise, is a herb often used in herbal teas to help alleviate symptoms of chills.

The warming properties of anise make it effective in promoting circulation and reducing the feeling of coldness in the body. This herb contains compounds like anethole, which can help soothe the respiratory system and ease congestion often associated with chills. Drinking anise tea can also support digestion and provide a comforting, aromatic experience.

For those experiencing chills due to colds or flu, incorporating anise herbal tea into their routine may offer natural relief and comfort.

9. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a powerful herbal remedy often used in teas to help alleviate symptoms associated with chills.

This plant is rich in nutrients such as iron, vitamins A and C, and antioxidants, which can support the immune system and reduce the severity of cold-like symptoms. When brewed into a tea, urtica dioica can help promote sweating, which may help the body rid itself of toxins and reduce feverish chills. However, it is important to prepare the tea correctly, as raw stinging nettle can cause skin irritation.

While it is generally considered safe for most adults, it is advisable to consult a healthcare provider before use, especially for those with existing medical conditions or who are pregnant.

10. Salvia officinalis

Salvia officinalis, commonly known as sage, is a traditional herbal remedy often used in teas to help alleviate symptoms of chills.

This herb is rich in antioxidants and anti-inflammatory compounds, which may support the body's natural defenses against colds and flu. When brewed into a tea, sage can provide a warming effect, helping to soothe the body and reduce the discomfort associated with chills. It is often combined with other herbs like ginger or lemon for enhanced therapeutic benefits.

However, it is important to consult with a healthcare professional before using sage tea, especially for prolonged periods or in individuals with certain health conditions.