10 Best Herbal Teas For Chills

Herbal teas can be a soothing and effective remedy for alleviating symptoms associated with chills, such as shivering and a general feeling of cold.

Many herbal teas, including ginger, peppermint, and echinacea, are known for their warming properties and ability to boost the immune system. These natural remedies can help improve circulation and promote relaxation, which may ease the discomfort of chills. Additionally, herbal teas are typically caffeine-free, making them a safe option for people of all ages.

Incorporating a warm herbal tea into your routine can provide both comfort and support during mild illnesses or cold symptoms.

1. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herb used in herbal teas to help alleviate symptoms of chills and mild colds.

This plant is native to North America and has been traditionally used by Native American tribes for its immune-boosting properties. The active compounds in echinacea, such as alkamides and polysaccharides, are believed to enhance the body's immune response and reduce the duration of viral infections. Drinking echinacea herbal tea can help soothe the body, promote sweating, and provide a warming effect that may relieve chills.

However, it is important to consult a healthcare professional before use, especially for individuals with allergies or chronic health conditions.

2. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, is often used in herbal teas to help alleviate symptoms of chills by promoting warmth and circulation.

These teas are rich in antioxidants and caffeine, which can help boost metabolism and increase body temperature. When consumed warm, camellia sinensis herbal teas can provide a soothing effect, helping to ease the discomfort of chills. However, it is important to note that these teas are not a substitute for medical treatment in cases of severe illness.

Incorporating camellia sinensis into a warm beverage routine can be a comforting and supportive remedy for mild chills.

3. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb often used in herbal teas to help alleviate symptoms associated with chills.

This aromatic plant contains compounds like rosmarinic acid and camphor, which may help stimulate circulation and promote a warming effect in the body. When brewed into a tea, rosemary can provide a soothing and invigorating experience, helping to ease the discomfort of chills. Its antimicrobial properties may also support the immune system, making it a valuable addition to a natural remedy for mild cold symptoms.

However, it is important to consult with a healthcare professional before using rosemary tea, especially for those with existing health conditions or who are pregnant.

4. Thyme (Thymus vulgaris)

Thymus vulgaris, commonly known as thyme, is a popular herb used in herbal teas to help alleviate symptoms of chills.

The tea is valued for its warming properties, which can help increase body temperature and provide relief from the shivering associated with chills. It contains essential oils like thymol, which have antimicrobial and antispasmodic effects, supporting the immune system during mild respiratory infections. Thyme tea is often recommended as a natural remedy for colds and flu, as it can soothe sore throats and ease congestion.

To prepare the tea, simply steep a few fresh or dried thyme leaves in hot water for several minutes, and enjoy it as a comforting and aromatic beverage.

5. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a versatile herb that has been traditionally used in herbal teas to alleviate symptoms such as chills.

This plant is rich in vitamins, minerals, and antioxidants, which can support the immune system and help the body fight off infections that may cause chills. When brewed into a tea, stinging nettle can provide a warming effect, helping to soothe the body and reduce the sensation of coldness. It is often combined with other herbs like ginger or lemon to enhance its warming properties and improve its flavor.

However, it is important to consult with a healthcare provider before using stinging nettle tea, especially for individuals with allergies or those taking certain medications.

6. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, is a popular herb used in herbal teas to help alleviate symptoms of chills.

The warming properties of ginger are believed to stimulate circulation and promote a sense of internal heat, which can help reduce the feeling of coldness and shivering associated with chills. Ginger tea is often recommended for its ability to support the immune system and may help ease respiratory discomfort that often accompanies chills. It can be consumed alone or combined with other herbs like turmeric or lemon for enhanced benefits.

However, it is important to consult a healthcare professional before using ginger tea, especially for individuals with certain health conditions or those taking medications.

7. Black elderberry (Sambucus nigra)

Sambucus nigra, commonly known as elderberry, is a popular herbal ingredient used in teas to help alleviate symptoms associated with chills, such as fever and flu-like discomfort.

This plant is rich in antioxidants and vitamins, which may support the immune system and reduce inflammation in the body. When brewed into a tea, elderberry can provide a warming and soothing effect, helping to ease the feeling of coldness and shivering. It is often combined with other herbs like echinacea or ginger to enhance its therapeutic properties.

However, it is important to use elderberry safely, as raw or underripe berries can be toxic, and it should be consumed in moderation as part of a balanced herbal regimen.

8. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, is a versatile herb often used in herbal teas to address symptoms such as chills.

This plant contains compounds like thujone and rosmarinic acid, which may help reduce inflammation and support the immune system. A warm infusion of sage tea can provide soothing relief by promoting sweating and helping the body regulate its temperature. It is traditionally used in herbal medicine to alleviate cold-like symptoms, including chills, due to its antiseptic and warming properties.

However, it is important to consult a healthcare professional before using sage tea, especially for prolonged periods or in high concentrations.

9. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, is a versatile herb often used in herbal teas to help alleviate symptoms of chills.

The warming properties of fennel make it particularly effective in combating chills by promoting circulation and soothing the respiratory system. Fennel tea can be prepared by steeping the dried seeds in hot water, and it is often enjoyed with a touch of honey for added comfort. This herbal remedy is also known for its ability to ease digestive discomfort, which can often accompany chills.

Regular consumption of fennel tea may support the body's natural defenses and provide relief during mild cold or flu symptoms.

10. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is a popular herb used in herbal teas to alleviate symptoms of chills.

The cooling and soothing properties of peppermint help to reduce fever and ease the discomfort associated with chills. Peppermint tea is often recommended for its ability to improve circulation and promote a sense of calm during mild illnesses. It can also help soothe sore throats and ease nasal congestion that often accompany chills.

However, it is important to consult with a healthcare professional before using peppermint tea, especially for children or individuals with certain medical conditions.