11 Best Herbal Essential Oils For Chills
Herbal essential oils for Chills are blends of plant extracts used to alleviate symptoms associated with the common cold and flu, such as shivering, fever, and body aches.
These oils offer numerous benefits, including providing relief from pain and discomfort, reducing inflammation, and boosting the immune system.
Some of the key herbal essential oils used to treat chills include peppermint oil, which helps to relax the body and reduce fever; eucalyptus oil, which has decongestant properties and helps to ease respiratory issues; ginger oil, which has anti-inflammatory properties and aids in reducing nausea; and lemon oil, which has antiseptic properties and helps to boost the immune system.
Additionally, other herbal essential oils such as frankincense oil, thyme oil, and rosemary oil are also used to treat chills, as they have antiviral and anti-inflammatory properties that help to reduce the severity of symptoms.
According to "Inflammopharmacology", essential oils for chills may be beneficial due to their anti-inflammatory and immunomodulatory properties, which could help alleviate symptoms associated with COVID-19, including chills.
Below there's a list of the 11 best herbal essential oils for chills.
- 1. Eucalyptus globulus essential oils
- 2. Zingiber officinale essential oils
- 3. Rosmarinus officinalis essential oils
- 4. Thymus vulgaris essential oils
- 5. Lavandula angustifolia essential oils
- 6. Echinacea purpurea essential oils
- 7. Cinnamomum verum essential oils
- 8. Cymbopogon citratus essential oils
- 9. Mentha x piperita essential oils
- 10. Salvia officinalis essential oils
- 11. Melaleuca alternifolia essential oils
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1. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been traditionally used to treat the chills ailment due to their decongestant and anti-inflammatory properties, which help to relieve respiratory issues and reduce body temperature.
The bioactive constituents of Eucalyptus globulus essential oils, such as eucalyptol, limonene, and alpha-pinene, have been shown to possess antimicrobial and antispasmodic properties, which aid in treating the chills by reducing fever and alleviating body aches.
By inhaling the vapor of Eucalyptus globulus essential oils or applying it topically, individuals can experience relief from the chills, as it helps to reduce inflammation and promote sweating, which aids in the elimination of toxins from the body.
The benefits of using Eucalyptus globulus essential oils to treat the chills include its natural, non-invasive, and cost-effective approach, making it an excellent alternative to conventional treatments.
Related Study
According to "European journal of integrative medicine", Eucalyptus globulus essential oils may be used by herbalists for the treatment and prevention of COVID-19 symptoms, including chills, as it was the most mentioned plant species used by herbalists in the Salé Prefecture.
2. Zingiber officinale essential oils
Zingiber officinale essential oils, extracted from the rhizomes of the ginger plant, possess warming and anti-inflammatory properties that help to treat chills and related ailments.
The bioactive constituents of this herbal preparation, including gingerols and shogaols, aid in reducing body temperature and alleviating symptoms of chills.
These constituents help to increase circulation, reduce muscle spasms, and provide relief from fever, making Zingiber officinale essential oils a beneficial treatment for chills.
The benefits of using this herbal preparation to treat chills include its natural and non-invasive approach, reduced risk of side effects, and its ability to promote overall well-being.
Related Study
According to the study, Zingiber officinale essential oils, specifically its bioactive compound lariciresinol, may help alleviate chills by inhibiting the efflux pump activity of Salmonella typhimurium, making it more sensitive to antibiotic killing at reduced dosage.
3. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils have been traditionally used to treat the chills ailment due to their antimicrobial, anti-inflammatory, and antispasmodic properties.
The bioactive constituents, including camphor, bornyl acetate, and limonene, help to reduce fever and alleviate body aches associated with the chills.
By promoting sweating and relieving muscle spasms, Rosmarinus officinalis essential oils assist in regulating the body's temperature and alleviating discomfort, providing relief from the chills.
The benefits of using Rosmarinus officinalis essential oils to treat the chills include promoting relaxation, reducing pain, and restoring balance to the body's natural temperature regulation.
Related Study
According to "Journal of evidence-based complementary & alternative medicine", Rosmarinus officinalis essential oils, specifically its hydroalcoholic extract, may help alleviate chills and anxiety by reducing stress and anxiety in mice due to its antioxidant properties, particularly the presence of flavonoids.
4. Thymus vulgaris essential oils
Thymus vulgaris essential oils, derived from the herb thyme, have been traditionally used to treat the chills ailment due to its warming and anti-inflammatory properties.
The bioactive constituents, including carvacrol and thymol, help to stimulate the circulatory system, increase body temperature, and reduce the severity of chills.
Thymus vulgaris essential oils work by promoting blood flow, relieving coldness, and soothing the body's nervous system, thereby alleviating the symptoms of the chills ailment.
The benefits of using Thymus vulgaris essential oils to treat the chills include rapid relief from coldness, reduced fatigue, and improved overall well-being.
5. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat the chills ailment due to its anti-inflammatory, antimicrobial, and antiseptic properties.
The properties of Lavandula angustifolia essential oils help to reduce fever and alleviate symptoms of the chills by promoting relaxation and reducing stress.
The bioactive constituents present in Lavandula angustifolia essential oils, such as linalool and linalyl acetate, contribute to its therapeutic effects by exhibiting anti-inflammatory and antiviral properties, which aid in combating the underlying infection causing the chills.
The benefits of using Lavandula angustifolia essential oils to treat the chills include promoting a sense of calmness, reducing body temperature, and speeding up the recovery process by boosting the immune system.
6. Echinacea purpurea essential oils
Echinacea purpurea essential oils have been traditionally used to treat the chills ailment due to their anti-inflammatory and immunomodulatory properties, which help to boost the body's immune system and reduce inflammation.
The bioactive constituents of Echinacea purpurea essential oils, including alkylamides, caffeic acid, and flavonoids, work together to stimulate the body's natural defenses and combat the underlying causes of the chills.
By using Echinacea purpurea essential oils, individuals may experience relief from the symptoms of the chills, such as fever, fatigue, and body aches, and may also benefit from improved immune function and reduced risk of illness.
Additionally, Echinacea purpurea essential oils have been found to have antimicrobial properties, which can help to prevent the spread of infection and promote overall health and well-being.
Related Study
According to "Recent patents on biotechnology", Echinacea purpurea essential oils may exhibit potential for symptomatic relief in respiratory conditions such as the common cold, which is often associated with chills, due to its bioactive compounds.
7. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon oil, have been traditionally used to treat the chills ailment due to its thermogenic and warming properties.
The essential oil is believed to help treat the chills by increasing blood flow to the skin, thereby reducing the sensation of coldness and discomfort.
Bioactive constituents such as cinnamaldehyde, eugenol, and linalool in Cinnamomum verum essential oils contribute to its therapeutic effects, as they have been shown to exhibit anti-inflammatory and antispasmodic properties.
The benefits of using Cinnamomum verum essential oils to treat the chills include its ability to provide relief from coldness and discomfort, as well as its potential to help regulate body temperature and promote overall well-being.
Related Study
According to "Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie", Cinnamomum verum essential oils may be beneficial in reducing chills due to its anti-inflammatory and antioxidant properties, which could help alleviate symptoms associated with SARS-CoV-2 infection.
8. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, also known as lemongrass oil, have been traditionally used to treat the chills ailment due to its warming and decongestant properties.
This herbal preparation helps to treat the chills by stimulating blood circulation, reducing muscle spasms, and relieving respiratory congestion, making it an effective remedy for people experiencing cold sweats and shivering.
The bioactive constituents of Cymbopogon citratus essential oils, including citral, limonene, and beta-pinene, contribute to its therapeutic effects by exerting anti-inflammatory, antispasmodic, and expectorant actions.
The benefits of using Cymbopogon citratus essential oils to treat the chills include its natural and non-invasive approach, making it a popular choice for people seeking a holistic remedy for this common ailment.
9. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been traditionally used to treat the chills ailment due to its analgesic, anti-inflammatory, and warming properties.
The menthol content in this herbal preparation helps to relieve pain and discomfort associated with the chills, while also providing a cooling sensation to the body.
Bioactive constituents such as menthone and limonene in Mentha x piperita essential oils contribute to its therapeutic effects, including vasodilation and the stimulation of the body's natural warming responses.
By using Mentha x piperita essential oils, individuals can benefit from a natural and effective treatment for the chills, promoting relaxation, reducing discomfort, and restoring warmth to the body.
Related Study
According to "International journal of preventive medicine", Mentha x piperita essential oils, also known as peppermint oil, caused a considerable reduction in the intensity and frequency of headache, similar to lidocaine, and may have therapeutic benefits in alleviating migraine headaches.
10. Salvia officinalis essential oils
Salvia officinalis essential oils, derived from the leaves of the sage plant, have been traditionally used to treat the chills ailment due to its anti-inflammatory and antimicrobial properties.
The bioactive constituents of Salvia officinalis, including camphor, borneol, and thujone, help to reduce fever and alleviate symptoms associated with the chills.
By promoting sweating and increasing circulation, Salvia officinalis essential oils help to eliminate toxins from the body and restore balance to the immune system, ultimately relieving the chills ailment.
The benefits of using Salvia officinalis essential oils to treat the chills include reduced fever, alleviated body aches, and improved overall well-being.
Related Study
According to "European journal of medical research", Salvia officinalis essential oils for chills may be beneficial in reducing throat pain intensity, as indicated by a 15% sage spray being significantly superior to placebo in a randomized, double-blind study.
11. Melaleuca alternifolia essential oils
Melaleuca alternifolia essential oils, also known as tea tree oil, have been used to treat the chills ailment due to their antimicrobial, anti-inflammatory, and antifungal properties.
The terpinen-4-ol and cineole bioactive constituents in this herbal preparation help to reduce fever, alleviate symptoms, and combat the underlying infection causing the chills.
By using Melaleuca alternifolia essential oils, individuals can experience relief from the chills ailment, including reduced body temperature, improved immune function, and a decrease in the severity of symptoms.
The benefits of this herbal preparation include natural antipyretic and anti-inflammatory effects, making it a popular choice for treating the chills ailment in a holistic and chemical-free manner.