10 Best Herbal Essential Oils For Chills

Herbal essential oils are commonly used to alleviate symptoms associated with chills, which are often linked to colds, flu, or viral infections.

Oils such as eucalyptus, peppermint, and lavender are popular choices due to their soothing and decongestant properties. These oils can be diffused into the air, applied topically to the chest or neck, or added to a warm bath to help reduce the feeling of chills and promote relaxation. When using essential oils, it is important to dilute them properly with a carrier oil to avoid skin irritation.

Additionally, consulting with a healthcare professional is recommended, especially for individuals with chronic conditions or allergies.

1. Eucalyptus (Eucalyptus globulus)

Eucalyptus globulus, commonly known as Australian tea tree or blue gum, is a widely used source of essential oil known for its therapeutic properties.

The essential oil derived from this plant contains compounds like cineole and limonene, which are believed to have antiseptic and anti-inflammatory effects. When used for chills, eucalyptus globulus oil can help alleviate symptoms by promoting respiratory clarity and reducing congestion. It is often diffused in aromatherapy or applied topically with a carrier oil to support the body's natural defenses.

However, it is important to use it safely and consult a healthcare professional, especially for those with sensitive skin or underlying health conditions.

2. Thyme (Thymus vulgaris)

Thymus vulgaris, commonly known as thyme, is a herb widely used in aromatherapy for its potent essential oils, which are known to help alleviate symptoms of chills.

The essential oil of thyme contains compounds like thymol and carvacrol, which have strong antiseptic and warming properties that can help improve circulation and ease the sensation of coldness. When diffused or applied topically (diluted with a carrier oil), thyme essential oil can provide a stimulating and invigorating effect, helping to combat the feeling of chills and boost the body's natural defenses. It is often recommended in natural remedies for colds and respiratory issues, as it supports respiratory health and promotes a sense of warmth.

However, it is important to use thyme essential oil with caution, as it can be irritating to the skin and should not be ingested without professional guidance.

3. Scots pine (Pinus sylvestris)

Pinus sylvestris, also known as Scots pine, is a coniferous tree whose essential oil has been traditionally used for its aromatic and therapeutic properties.

The essential oil is typically extracted through steam distillation of the needles and cones, resulting in a clear, slightly yellowish oil with a fresh, woody, and piney scent. It is known for its ability to support the respiratory system and may help alleviate symptoms associated with colds and chills by promoting circulation and clearing congestion. The oil's antimicrobial and anti-inflammatory properties are believed to contribute to its effectiveness in reducing fever and soothing the body during periods of illness.

When used in diffusers, inhalation, or diluted topical applications, Pinus sylvestris essential oil can offer a natural remedy to combat the discomfort of chills and support the body's natural defenses.

4. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is renowned for its calming and soothing properties, making its essential oil a popular choice for addressing symptoms related to chills.

The oil contains compounds like linalool and linalyl acetate, which have antispasmodic and sedative effects that can help reduce the body’s stress response during chills. When used in aromatherapy, lavender essential oil can promote relaxation and improve circulation, potentially alleviating the discomfort associated with chills. It is often diffused in a room or applied topically (diluted) to the neck and chest to provide a sense of warmth and comfort.

While it is not a substitute for medical treatment, lavender essential oil can be a complementary natural remedy to support the body's recovery from mild chills.

5. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, is a medicinal herb whose essential oil is widely used for its therapeutic properties.

The essential oil of rosemary contains compounds such as cineole, camphor, and pinene, which contribute to its warming and stimulating effects. When used in aromatherapy, rosemary essential oil can help alleviate symptoms of chills by improving circulation and promoting a sense of warmth in the body. It is often diffused in the air or applied topically to the neck and chest to provide relief during cold or flu-like symptoms.

However, it is important to dilute the essential oil properly before use and consult a healthcare professional, especially for those with sensitive skin or underlying health conditions.

6. Melaleuca (Melaleuca alternifolia)

Melaleuca alternifolia, commonly known as tea tree oil, is a popular essential oil derived from the leaves of the Melaleuca alternifolia plant, native to Australia.

It is widely recognized for its antimicrobial, anti-inflammatory, and antiseptic properties, making it a valuable natural remedy for various ailments. While tea tree oil is often used to treat skin infections, respiratory issues, and fungal conditions, it can also be beneficial in alleviating symptoms associated with chills, such as those caused by colds or viral infections. Its ability to support immune function and reduce inflammation may help ease the discomfort of chills when used appropriately.

However, it is important to dilute the oil properly and consult a healthcare professional before use, especially for those with sensitive skin or underlying health conditions.

7. Ceylon cinnamon (Cinnamomum zeylanicum)

Cinnamomum zeylanicum, commonly known as cinnamon bark, is a popular source of essential oils used for its warming and aromatic properties.

The essential oil derived from its bark contains compounds like cinnamaldehyde, which have antimicrobial and anti-inflammatory effects. When used in aromatherapy, cinnamon essential oil can help alleviate symptoms of chills by promoting circulation and providing a soothing, warming sensation. It is often diffused in the air or applied topically (diluted) to help combat cold-related discomfort.

However, it should be used with caution, as it may cause skin irritation in some individuals.

8. Oregano (Origanum vulgare)

Oreganum vulgare, commonly known as oregano, is a popular herb whose essential oil is widely used for its aromatic and therapeutic properties.

The essential oil of oregano contains powerful compounds like carvacrol and thymol, which have antimicrobial and anti-inflammatory effects. When used for chills, the oil can help soothe respiratory discomfort and promote a sense of warmth and comfort. It is often diffused or applied topically in diluted form to ease symptoms associated with colds or mild viral infections.

However, it is important to use oregano essential oil with caution, as it can be potent and may cause irritation if not properly diluted.

9. Citron (Citrus aurantium)

Citrus aurantium, also known as bitter orange, is a botanical source of essential oils that has been traditionally used for its stimulating and warming properties.

These essential oils are often utilized in aromatherapy to help alleviate symptoms of chills by promoting circulation and enhancing feelings of warmth in the body. The active compounds, such as limonene and linalool, may contribute to its ability to support the body's natural response to cold environments. When diffused or applied topically, citrus aurantium essential oil can create a sense of invigoration and may help ease the discomfort associated with chills.

However, it is important to use these oils responsibly and consult with a healthcare professional, especially for individuals with sensitive skin or specific health conditions.

10. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, also known as true cinnamon, produces an essential oil that is widely used for its aromatic and therapeutic properties.

This oil is derived from the bark of the cinnamon tree through steam distillation, resulting in a rich, warm, and spicy scent. The essential oil of Cinnamomum verum is known to have warming properties that can help alleviate symptoms of chills by promoting circulation and providing a soothing effect on the body. It is often used in aromatherapy to create a comforting atmosphere, which can help reduce the feeling of cold and discomfort associated with chills.

However, it is important to use this oil in moderation and dilute it properly to avoid skin irritation.