10 Best Herbal Essential Oils For Chills

Herbal essential oils such as eucalyptus, peppermint, and lavender are commonly used to help alleviate symptoms associated with chills, which are often linked to colds, flu, or respiratory infections.

These oils possess antiviral, antimicrobial, and decongestant properties that can support the body's natural healing process. When diffused or applied topically, they can help improve circulation, reduce congestion, and promote a sense of warmth and comfort. Many people find relief by inhaling these oils through steam inhalation or using a diffuser in their living space.

However, it is important to use these oils safely, diluting them with a carrier oil and consulting with a healthcare professional, especially for those with allergies or medical conditions.

1. Eucalyptus globulus

Eucalyptus globulus, commonly known as eucalyptus oil, is a popular herbal essential oil derived from the leaves of the eucalyptus tree.

It is widely used for its soothing and decongestant properties, making it a natural remedy for alleviating symptoms of chills, which are often associated with colds, flu, or respiratory infections. The oil contains active compounds like cineole and limonene, which help to reduce inflammation and ease breathing, providing relief from the discomfort of chills. When used in aromatherapy, eucalyptus globulus can help to warm the body and promote a sense of well-being.

However, it is important to dilute the oil properly before applying it to the skin or using it in a diffuser to avoid irritation.

2. Pinus sylvestris

Pinus sylvestris, commonly known as Scots pine, produces a distinctive essential oil that is often used in aromatherapy for its warming and invigorating properties.

This herbal essential oil is derived from the needles of the tree through steam distillation, resulting in a clear to pale yellow liquid with a fresh, pine-like aroma. It is believed to help alleviate symptoms of chills by stimulating circulation and promoting a sense of warmth and comfort. The oil's antimicrobial and anti-inflammatory properties may also support the body's natural defenses during mild colds or flu-like symptoms.

When used in diffusers or diluted in a carrier oil, Pinus sylvestris essential oil can be a valuable natural remedy for those experiencing chills.

3. Thymus vulgaris

Thymus vulgaris, commonly known as thyme, is a popular herb used in aromatherapy for its potent essential oils, which are known to help alleviate symptoms of chills.

The essential oil of thyme contains compounds like thymol and carvacrol, which have strong antiseptic and warming properties that can help combat cold-related chills. When diffused or used in a steam inhalation, thyme essential oil can promote circulation and provide a soothing, invigorating effect to the respiratory system. It is often blended with other oils such as lavender or eucalyptus to enhance its therapeutic benefits for colds and flu.

However, it is important to dilute thyme essential oil properly before use, as it can be quite strong and may cause skin irritation if applied undiluted.

4. Melaleuca alternifolia

Melaleuca alternifolia, commonly known as tea tree oil, is a powerful essential oil derived from the leaves of the Melaleuca alternifolia plant, native to Australia.

It is widely recognized for its antimicrobial, antifungal, and anti-inflammatory properties, making it a popular choice for natural remedies. When used for chills, tea tree oil can help alleviate symptoms by supporting the body's immune response and reducing respiratory congestion. To use it safely, it should always be diluted with a carrier oil before application, as undiluted essential oils can cause skin irritation.

While it is not a cure for chills, tea tree oil may offer soothing relief when used as part of a holistic approach to managing mild symptoms.

5. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a versatile herb whose essential oil has been traditionally used for its aromatic and therapeutic properties.

The essential oil of rosemary contains compounds like cineole and camphor, which are known for their warming and stimulating effects on the body. When used in aromatherapy, rosemary essential oil can help alleviate symptoms of chills by improving circulation and promoting a sense of warmth from within. It is often diffused in the air or applied topically (diluted) to support the body's natural defenses against cold-related discomfort.

However, it is important to use rosemary essential oil with caution, as it may cause skin irritation in some individuals and should be avoided during pregnancy or by those with certain medical conditions.

6. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is renowned for its calming and soothing properties, making its essential oil a popular choice for addressing symptoms associated with chills.

The essential oil is extracted through steam distillation of the plant's flowering tops, resulting in a fragrant oil rich in compounds like linalool and linalyl acetate, which contribute to its therapeutic effects. When used aromatically or topically, lavender essential oil can help alleviate the discomfort of chills by promoting relaxation and improving circulation. Its antiseptic and anti-inflammatory properties also support the body's natural defenses during mild respiratory discomfort.

While it is not a cure for chills, lavender essential oil can be a comforting and supportive remedy when used as part of a holistic approach to wellness.

7. Cinnamomum camphora

Cinnamomum camphora, also known as Chinese camphor tree, is a traditional herbal source of essential oils that has been used for centuries in traditional medicine.

The essential oil derived from its leaves and branches contains compounds like camphor, which possess antiseptic, analgesic, and anti-inflammatory properties. When used in aromatherapy or topical applications, it can help alleviate symptoms associated with chills by promoting warmth and circulation. It is often diffused to create a calming atmosphere, which may help reduce the feeling of cold and discomfort.

However, it should be used with caution, as camphor can be toxic in high concentrations and may not be safe for all individuals, especially children and those with certain medical conditions.

8. Cinnamomum zeylanicum

Cinnamomum zeylanicum, commonly known as cinnamon bark, is a popular source of essential oils that have been traditionally used for their warming and aromatic properties.

The essential oil derived from this plant contains compounds like cinnamaldehyde, which contribute to its characteristic spicy and sweet scent. When used aromatically or topically, cinnamon essential oil is believed to help alleviate symptoms of chills by promoting circulation and providing a warming effect on the body. It is often incorporated into diffusers or massage blends to create a comforting atmosphere during cold or flu-like symptoms.

However, it is important to dilute the oil properly and consult with a healthcare professional before use, especially for those with sensitive skin or underlying health conditions.

9. Cinnamomum verum

Cinnamomum verum, also known as true cinnamon, produces a rich and aromatic essential oil that has been traditionally used for its warming and soothing properties.

This essential oil is particularly valued for its ability to help alleviate symptoms of chills by promoting circulation and providing a comforting, stimulating effect on the body. The oil contains compounds like cinnamaldehyde, which may help to support the body’s natural defenses against colds and flu. When diffused or applied topically (diluted with a carrier oil), it can create a sense of warmth and comfort, making it a popular choice in aromatherapy for those experiencing chills.

However, it is important to use it safely and consult with a healthcare professional, especially for those with sensitive skin or underlying health conditions.

10. Mentha piperita

Mentha piperita, commonly known as peppermint, is a popular herb used in the production of essential oils that are often utilized for their cooling and soothing properties.

Peppermint essential oil is renowned for its ability to help alleviate symptoms associated with chills, such as muscle tension and headaches, by promoting relaxation and improving circulation. The refreshing scent of peppermint can also help to invigorate the mind and provide a sense of clarity during periods of illness. When applied topically or used in aromatherapy, peppermint essential oil can offer a natural and effective remedy for the discomfort of chills.

However, it is important to dilute the oil properly before use to avoid skin irritation and ensure safe application.