13 Best Herbal Tinctures For Bone Health
Herbal tinctures for bone health are concentrated liquid extracts made from plant-based ingredients, used to support and maintain bone density and overall bone health.
These tinctures are beneficial for treating various bone health issues, including osteoporosis, osteopenia, and bone fractures, due to their natural anti-inflammatory and antioxidant properties.
Examples of herbal tinctures used to treat bone health include Willow Bark, which contains salicin, a natural pain reliever; Ginger, which aids in reducing inflammation; Ashwagandha, which helps in reducing stress and promoting bone health; Slippery Elm, which soothes and protects the digestive system, crucial for nutrient absorption; Dandelion, which supports bone health by reducing inflammation and promoting calcium absorption; and Horsetail, which is rich in silica, essential for bone growth and development.
By incorporating these herbal tinctures into one's diet, individuals can naturally promote bone health, reduce the risk of fractures, and maintain overall well-being.
According to "Phytotherapy research : PTR", tinctures for bone health can be beneficial due to certain herbal products and essential oils, such as sage and rosemary, inhibiting osteoclast activity, which can lead to an increase in bone mineral density.
Below there's a list of the 13 best herbal tinctures for bone health.
- 1. Curcuma longa tinctures
- 2. Ginkgo biloba tinctures
- 3. Glycyrrhiza glabra tinctures
- 4. Astragalus membranaceus tinctures
- 5. Equisetum arvense tinctures
- 6. Zingiber officinale tinctures
- 7. Withania somnifera tinctures
- 8. Panax ginseng tinctures
- 9. Angelica sinensis tinctures
- 10. Boswellia serrata tinctures
- 11. Vitis vinifera tinctures
- 12. Urtica dioica tinctures
- 13. Ruscus aculeatus tinctures
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1. Curcuma longa tinctures
Curcuma longa tinctures have been traditionally used to treat osteoporosis, a bone health ailment characterized by brittle and porous bones.
The bioactive constituents of Curcuma longa, including curcuminoids and turmerones, exhibit anti-inflammatory and antioxidant properties that help to reduce oxidative stress and inflammation in the body, thereby promoting bone health.
By inhibiting the production of inflammatory cytokines and promoting the activity of osteoblasts, Curcuma longa tinctures may help to increase bone density and reduce the risk of fractures.
The benefits of using Curcuma longa tinctures to treat osteoporosis include improved bone health, reduced risk of fractures, and enhanced overall well-being.
Related Study
According to "Journal of family & reproductive health", Curcuma longa tinctures, specifically curcumin, significantly increased total hip Bone Mineral Density (BMD) (p<0.001, I2=0.12) and also had a significant effect on femoral neck BMD (p=0.03, I2=0.12) but no significant effect on bone turnover markers such as BSAP, osteocalcin, CTx and DPD.
2. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been traditionally used to treat osteoporosis, a bone health ailment characterized by weakened bones and increased risk of fractures.
The flavonoids and terpenoids present in Ginkgo biloba tinctures, such as quercetin, kaempferol, and bilobalide, help to improve bone density by inhibiting the activity of osteoclasts and promoting the activity of osteoblasts.
These bioactive constituents also have anti-inflammatory properties, which help to reduce inflammation in the bones and promote healing.
The benefits of using Ginkgo biloba tinctures to treat osteoporosis include improved bone health, reduced risk of fractures, and enhanced overall quality of life.
3. Glycyrrhiza glabra tinctures
Glycyrrhiza glabra tinctures have been used to treat osteoporosis, a bone health ailment characterized by weakened bones, due to their anti-inflammatory and antioxidant properties.
The tinctures help to treat osteoporosis by promoting bone growth, reducing bone resorption, and improving calcium and vitamin D absorption.
The bioactive constituents of Glycyrrhiza glabra tinctures, including glycyrrhizin, flavonoids, and phenolic acids, contribute to their therapeutic effects by inhibiting osteoclast activity, promoting osteoblast activity, and modulating the immune system.
The benefits of using Glycyrrhiza glabra tinctures to treat osteoporosis include reduced risk of fractures, improved bone density, and enhanced overall bone health.
Related Study
According to "Iranian journal of pharmaceutical research : IJPR", Glycyrrhiza glabra tinctures may help prevent osteoporosis by stimulating the proliferation and osteogenesis of human bone-marrow mesenchymal stem cells through an estrogen receptor-mediated mechanism.
4. Astragalus membranaceus tinctures
Astragalus membranaceus tinctures have been traditionally used to treat bone health ailments, such as osteoporosis, due to their properties of promoting bone density and reducing inflammation.
The tinctures help to treat this ailment by stimulating the activity of osteoblasts, which are responsible for bone formation, and inhibiting the activity of osteoclasts, which break down bone tissue.
The bioactive constituents of Astragalus membranaceus, including flavonoids, saponins, and polysaccharides, play a crucial role in its therapeutic effects, helping to enhance bone mineralization and reduce bone resorption.
Regular use of Astragalus membranaceus tinctures has been shown to provide several benefits, including improved bone health, reduced risk of fractures, and enhanced overall well-being.
Related Study
According to "Frontiers in endocrinology", Astragalus membranaceus tinctures may be beneficial for bone health as they contain the biologically active flavonoid compound Astragalin, which was found to promote osteoblastic differentiation and bone formation in mouse models.
5. Equisetum arvense tinctures
Equisetum arvense tinctures have been traditionally used to treat bone health ailments such as osteoporosis and bone fractures due to their anti-inflammatory and antiseptic properties.
The bioactive constituents present in this herbal preparation, including ferulic acid and saponins, help to enhance bone density and promote bone growth, thereby alleviating symptoms of bone health ailments.
Equisetum arvense tinctures aid in reducing pain and inflammation associated with bone fractures and osteoporosis, making them a beneficial herbal remedy for treating these conditions.
The benefits of using Equisetum arvense tinctures to treat bone health ailments include improved bone density, reduced risk of fractures, and enhanced overall bone health.
Related Study
According to "Indian journal of orthopaedics", Equisetum arvense tinctures have shown promising results in treating osteoporosis and promoting bone health.
6. Zingiber officinale tinctures
Zingiber officinale tinctures, derived from the root of the ginger plant, have been traditionally used to treat various bone health ailments, including osteoporosis and osteopenia, due to their anti-inflammatory and antioxidant properties.
The bioactive constituents of ginger, such as gingerol and shogaol, have been shown to promote bone formation and inhibit bone resorption, making it an effective natural remedy for bone health.
The tincture helps to stimulate osteoblast activity, leading to increased bone density and reduced risk of fractures, thereby alleviating symptoms of bone health disorders.
The benefits of using Zingiber officinale tinctures for bone health include reduced inflammation, improved bone strength, and enhanced overall well-being.
Related Study
According to "Indian journal of orthopaedics", Zingiber officinale tinctures have shown promising results in treating osteoporosis and its problems, suggesting their potential role in promoting bone health.
7. Withania somnifera tinctures
Withania somnifera tinctures have been traditionally used to treat osteoporosis, a bone health ailment characterized by brittle bones and increased risk of fractures.
The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce bone resorption and promote bone formation, thus alleviating the symptoms of osteoporosis.
The bioactive constituents, including withanolides, alkaloids, and glycosides, in Withania somnifera tinctures play a crucial role in inhibiting osteoclast activity and stimulating osteoblast activity, leading to improved bone density.
Regular use of Withania somnifera tinctures has been shown to provide numerous benefits in treating osteoporosis, including enhanced bone strength, reduced risk of fractures, and improved overall bone health.
Related Study
According to "Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie", Withania somnifera tinctures for bone health may be beneficial due to bioactives that act upon different signal transduction pathways aiding in bone healing.
8. Panax ginseng tinctures
Panax ginseng tinctures have been traditionally used to treat osteoporosis, a bone health ailment characterized by weakened bones and increased risk of fractures.
The ginsenosides and saponins present in Panax ginseng tinctures possess anti-inflammatory and antioxidant properties, which help to promote bone health by inhibiting bone resorption and enhancing bone formation.
The bioactive constituents, including ginsenosides Rg1 and Rb1, stimulate osteoblasts to produce new bone tissue, while also suppressing the activity of osteoclasts that break down bone.
Regular use of Panax ginseng tinctures has been found to improve bone density, reduce the risk of fractures, and alleviate symptoms associated with osteoporosis, making it a promising natural remedy for this condition.
Related Study
According to "Yao xue xue bao = Acta pharmaceutica Sinica", Panax ginseng tinctures, specifically at a high dose, increased bone volume by 84% and decreased bone turnover rate by 64% when used to prevent bone loss in ovariectomized rats.
9. Angelica sinensis tinctures
Angelica sinensis tinctures are a herbal preparation used to treat the bone health ailment known as osteoporosis due to their ability to improve bone density and reduce the risk of fractures.
The properties of this herbal preparation, including its anti-inflammatory and antioxidant properties, help to treat this ailment by reducing inflammation and oxidative stress in the body, which are contributing factors to bone loss.
The bioactive constituents of Angelica sinensis tinctures, such as ferulic acid, baicalein, and ligustilide, help to treat this ailment by inhibiting the activity of osteoclasts, promoting osteoblast activity, and modulating the balance between bone resorption and bone formation.
The benefits of using Angelica sinensis tinctures to treat osteoporosis include improved bone health, reduced risk of fractures, and enhanced overall quality of life.
Related Study
According to "Chemical & pharmaceutical bulletin", Angelica sinensis tinctures for bone health may be beneficial due to the presence of sodium L-malate, a constituent of Angelicae Radix, which has been shown to exhibit protective effects against bone marrow toxicity (indicated by a decrease in white blood cell count) with an ED50 of 1.8 mg/kg.
10. Boswellia serrata tinctures
Boswellia serrata tinctures have been traditionally used to treat the bone health ailment known as osteoporosis due to their anti-inflammatory, antioxidant, and bone-stimulating properties.
The anti-inflammatory properties of boswellic acids, a bioactive constituent found in Boswellia serrata tinctures, help to reduce inflammation and prevent further bone loss.
Additionally, the antioxidant properties of Boswellia serrata tinctures help to protect bones from oxidative stress, promoting bone health and density.
The regular use of Boswellia serrata tinctures has been shown to stimulate bone growth and reduce the risk of osteoporosis, providing numerous benefits for individuals suffering from this condition.
Related Study
According to "Phytotherapy research : PTR", Boswellia serrata tinctures may be effective for bone health as they were more effective than both placebo and valdecoxib for improvement of pain and physical function in patients with osteoarthritis.
11. Vitis vinifera tinctures
Vitis vinifera tinctures have been used in traditional medicine to treat bone health ailments such as osteoporosis and osteopenia.
The antiseptic and anti-inflammatory properties of this herbal preparation help to reduce bone resorption and promote bone growth by reducing inflammation and preventing oxidative stress.
The bioactive constituents of Vitis vinifera tinctures, including flavonoids, phenolic acids, and resveratrol, play a crucial role in inhibiting the activity of osteoclasts and promoting the activity of osteoblasts, thereby helping to maintain bone density.
The benefits of using Vitis vinifera tinctures to treat bone health ailments include improved bone density, reduced risk of fractures, and enhanced overall bone health.
Related Study
According to the study on the potential role of medicinal plants in bone regeneration, Vitis vinifera tinctures may have potential in increasing osseointegration by downregulating biomarkers and upregulating mediators involved in bone health.
12. Urtica dioica tinctures
Urtica dioica tinctures, derived from the leaves of the stinging nettle plant, have been used to treat various bone health ailments, including osteoporosis and osteopenia.
The tinctures contain anti-inflammatory and antioxidant properties that help to reduce inflammation and promote bone density, ultimately aiding in the prevention of bone fractures and other bone-related issues.
The bioactive constituents of Urtica dioica tinctures, such as flavonoids, phenolic acids, and terpenoids, play a crucial role in its therapeutic effects, including the inhibition of bone resorption and the stimulation of bone formation.
By incorporating Urtica dioica tinctures into one's health regimen, individuals can experience numerous benefits, including improved bone health, reduced risk of bone fractures, and enhanced overall well-being.
13. Ruscus aculeatus tinctures
Ruscus aculeatus tinctures, a natural herbal preparation, have been used to treat bone health ailments due to their osteogenic properties, which help to stimulate bone growth and density.
The tincture's ability to promote bone formation is attributed to its bioactive constituents, including flavonoids and alkaloids, which have been shown to enhance osteoblast activity and inhibit osteoclast activity.
By stimulating bone growth and reducing bone resorption, Ruscus aculeatus tinctures help to alleviate conditions such as osteoporosis and reduce the risk of fractures.
The benefits of using Ruscus aculeatus tinctures to treat bone health ailments include improved bone density, reduced risk of osteoporosis-related fractures, and enhanced overall bone health.