7 Best Herbal Essential Oils For Bone Health
Herbal essential oils for bone health are natural plant extracts that have been traditionally used to promote bone density, prevent osteoporosis, and alleviate bone-related discomforts.
These oils, rich in bioactive compounds, have been found to offer numerous benefits in treating bone health ailments, including reducing inflammation, improving calcium absorption, and stimulating bone growth.
Examples of herbal essential oils that have been used to treat bone health issues include frankincense, which has been shown to reduce inflammation and promote bone health; geranium, which has been found to balance hormones and improve bone density; and ginger, which has anti-inflammatory properties that can help alleviate bone pain.
Additionally, other oils such as lavender, peppermint, and rosemary have also been used to promote relaxation and reduce stress, which can contribute to improved bone health.
According to "Bone", essential oils for bone health may be beneficial in inhibiting bone resorption and potentially protecting against bone loss, as shown in a study where pine oil and certain monoterpenes, such as borneol and thymol, were found to inhibit osteoclast activity.
Below there's a list of the 7 best herbal essential oils for bone health.
- 1. Glycyrrhiza glabra essential oils
- 2. Curcuma longa essential oils
- 3. Zingiber officinale essential oils
- 4. Equisetum arvense essential oils
- 5. Ginkgo biloba essential oils
- 6. Astragalus membranaceus essential oils
- 7. Lavandula angustifolia essential oils
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1. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, extracted from the roots of the licorice plant, have been traditionally used to treat bone health ailments such as osteoporosis.
The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce bone resorption and promote bone formation, thereby improving bone density and strength.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin, flavonoids, and phenolic acids, contribute to its bone-protective effects by inhibiting osteoclast activity and stimulating osteoblast differentiation.
Regular use of Glycyrrhiza glabra essential oils has been shown to improve bone health by reducing the risk of fractures and osteoporotic fractures, making it a valuable natural remedy for maintaining strong bones.
Related Study
According to "Iranian journal of pharmaceutical research : IJPR", Glycyrrhiza glabra essential oils for bone health may prevent osteoporosis and promote bone growth by increasing cell proliferation and differentiation of human bone-marrow mesenchymal stem cells through estrogen receptor-mediated mechanism.
2. Curcuma longa essential oils
Curcuma longa essential oils, extracted from the rhizomes of the Curcuma longa plant, have been found to be effective in treating various bone health ailments due to their anti-inflammatory and antioxidant properties.
These properties help to reduce inflammation and oxidative stress in the body, which are major contributors to bone-related disorders such as osteoporosis and osteopenia.
The bioactive constituents of Curcuma longa essential oils, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby promoting bone health and reducing the risk of bone fractures.
Regular use of Curcuma longa essential oils has been found to provide numerous benefits, including improved bone density, reduced bone resorption, and enhanced overall bone health, making it a valuable natural remedy for treating bone health ailments.
Related Study
According to "Current rheumatology reviews", Curcuma longa essential oils, which contain curcumin, have been scientifically demonstrated to exhibit medicinal benefits for osteoarthritis, including suppressing inflammation and slowing the progression of ailments, thereby potentially aiding in bone health.
3. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizome of the ginger plant, possess properties that aid in treating bone health ailments, particularly osteoporosis.
The anti-inflammatory and antioxidant properties of this herbal preparation help to reduce bone resorption, prevent bone loss, and promote bone density.
The bioactive constituents, including gingerols and shogaols, play a crucial role in inhibiting the activity of osteoclasts, thus preventing bone breakdown and promoting bone health.
The benefits of using Zingiber officinale essential oils to treat bone health ailments include reduced risk of fractures, improved bone density, and enhanced overall skeletal health.
Related Study
According to the available research, Zingiber officinale essential oils, also known as ginger, have been studied for its potential benefits in promoting bone health and may be a useful complementary therapy in the management of osteoporosis.
4. Equisetum arvense essential oils
Equisetum arvense essential oils, also known as horsetail oil, has been traditionally used to treat bone health ailments due to its rich content of silica and other minerals.
The oil's properties help to promote bone density and strength by stimulating the production of collagen and improving calcium absorption.
The bioactive constituents of Equisetum arvense essential oils, including flavonoids and terpenes, have been shown to help reduce inflammation and oxidative stress associated with bone health conditions.
By using Equisetum arvense essential oils, individuals can potentially benefit from improved bone health, reduced risk of fractures, and enhanced overall well-being.
5. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to treat bone health ailments, particularly osteoporosis, due to their anti-inflammatory and antioxidant properties.
The flavonoids and terpenoids present in Ginkgo biloba, such as quercetin and bilobalide, help to inhibit osteoclast activity and promote bone formation, thereby improving bone density.
The bioactive constituents of Ginkgo biloba essential oils, including ginkgolides and bilobalide, also help to enhance bone mineralization and reduce bone resorption.
Regular use of Ginkgo biloba essential oils may help to alleviate symptoms of osteoporosis, such as bone pain and fractures, and promote overall bone health.
6. Astragalus membranaceus essential oils
Astragalus membranaceus essential oils have been used in traditional Chinese medicine to treat bone health ailments, including osteoporosis and bone fractures, due to their anti-inflammatory and antioxidant properties.
These properties help to reduce inflammation and oxidative stress, which can damage bone tissue and contribute to bone loss.
The bioactive constituents of Astragalus membranaceus, including flavonoids, saponins, and polysaccharides, are responsible for its therapeutic effects, which include promoting bone growth and density.
The benefits of using Astragalus membranaceus essential oils to treat bone health ailments include improved bone density, reduced risk of fractures, and enhanced overall bone health.
Related Study
According to the study, Astragalus membranaceus essential oils have potential in promoting bone regeneration by modulating Ca2+ signaling, inflammatory mediator genes, and inhibiting osteoclast-mediated bone resorption.
7. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, derived from the lavender plant, have been traditionally used to alleviate bone health issues such as osteoporosis and arthritis due to its anti-inflammatory and antioxidant properties.
The herbal preparation contains bioactive constituents like linalool and linalyl acetate, which help to reduce inflammation and promote bone growth.
By reducing inflammation and promoting bone growth, Lavandula angustifolia essential oils help to treat bone health ailments by improving bone density and reducing pain.
The benefits of using Lavandula angustifolia essential oils to treat bone health issues include reduced inflammation, improved bone density, and alleviated symptoms of arthritis and osteoporosis.