13 Best Herbal Essential Oils For Bloating
Herbal essential oils for Bloating are natural, plant-based remedies derived from herbs and botanicals that help alleviate uncomfortable symptoms of bloating, such as gas, discomfort, and digestive issues.
These oils offer numerous benefits, including reducing inflammation, improving digestion, and promoting relaxation, making them a popular choice for treating bloating.
Some of the most effective herbal essential oils for bloating include peppermint oil, which eases digestive issues and calms the mind; ginger oil, which reduces inflammation and nausea; fennel oil, which helps to release trapped gas and alleviate bloating; chamomile oil, which promotes relaxation and soothes the digestive system; and dill oil, which aids in digestion and reduces bloating symptoms.
By incorporating these herbal essential oils into one's daily routine, individuals can find natural relief from bloating and enjoy improved overall well-being.
According to "Journal of traditional and complementary medicine", essential oils for bloating, specifically Mentha spicata oil with its main component carvone, have shown potency in treating flatulence and related symptoms.
Below there's a list of the 13 best herbal essential oils for bloating.
- 1. Foeniculum vulgare essential oils
- 2. Zingiber officinale essential oils
- 3. Curcuma longa essential oils
- 4. Cuminum cyminum essential oils
- 5. Mentha x piperita essential oils
- 6. Glycyrrhiza glabra essential oils
- 7. Rosmarinus officinalis essential oils
- 8. Lavandula angustifolia essential oils
- 9. Cinnamomum verum essential oils
- 10. Angelica archangelica essential oils
- 11. Elettaria cardamomum essential oils
- 12. Coriandrum sativum essential oils
- 13. Anethum graveolens essential oils
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1. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, derived from the seeds of the fennel plant, possess carminative and anti-inflammatory properties that help to alleviate bloating.
The bioactive constituents, including fenchone, anethole, and limonene, work together to relax the digestive system, reduce gas production, and alleviate discomfort.
By promoting digestion and reducing inflammation in the gastrointestinal tract, Foeniculum vulgare essential oils help to treat bloating, providing relief from symptoms such as abdominal cramps and discomfort.
The benefits of using Foeniculum vulgare essential oils to treat bloating include reduced symptoms, improved digestion, and a natural, non-invasive approach to managing digestive health.
Related Study
According to "Oxidative medicine and cellular longevity", Foeniculum vulgare essential oils may be used for treating bloating as it is one of the medicinal plants that possess antispasmodic activities, which can help in relaxing smooth muscles in the gastrointestinal system.
2. Zingiber officinale essential oils
Zingiber officinale essential oils, extracted from the rhizomes of the ginger plant, have been traditionally used to treat bloating ailments due to its carminative, anti-inflammatory, and digestive properties.
This herbal preparation helps to treat bloating by alleviating nausea, reducing flatulence, and improving digestion, thereby providing relief from discomfort and pain.
The bioactive constituents of Zingiber officinale essential oils, including gingerols and shogaols, possess anti-inflammatory and antioxidant properties that help to reduce inflammation and alleviate symptoms associated with bloating.
The benefits of using Zingiber officinale essential oils to treat bloating include improved digestion, reduced nausea and vomiting, and alleviation of abdominal pain and discomfort.
Related Study
According to the study, there is no direct information about the use of Zingiber officinale essential oils for bloating. However, the study mentions that Zingiber officinale has been traditionally used to cure various diseases, including stomach upset, and contains a compound called lariciresinol that has been found to inhibit efflux pump activity in Salmonella typhimurium, which could potentially help reduce bacterial resistance to antibiotics and may have some benefits in managing gastrointestinal issues such as bloating.
3. Curcuma longa essential oils
Curcuma longa essential oils, derived from the turmeric plant, have been found to be effective in treating bloating ailments due to their anti-inflammatory, carminative, and digestive-enzyme-stimulating properties.
These properties help to alleviate bloating by reducing inflammation in the digestive system, eliminating gas and toxins, and improving digestion.
The bioactive constituents of Curcuma longa essential oils, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, are responsible for its therapeutic effects, which include reducing inflammation, improving gut motility, and enhancing the absorption of nutrients.
The benefits of using Curcuma longa essential oils to treat bloating ailments include improved digestion, reduced inflammation, and enhanced overall gut health, making it a natural and effective remedy for this common condition.
Related Study
According to "Current medicinal chemistry", Curcuma longa essential oils have anti-inflammatory properties that may help regulate inflammatory reactions and aid in reducing excess body weight associated with bloating.
4. Cuminum cyminum essential oils
Cuminum cyminum essential oils, extracted from the seeds of the cumin plant, have been traditionally used to treat bloating and other digestive issues.
The anti-inflammatory and carminative properties of this herbal preparation help to alleviate bloating by reducing inflammation in the digestive tract and preventing the formation of gas.
The bioactive constituents of Cuminum cyminum essential oils, including limonene and cuminol, possess carminative and anti-spasmodic properties that help to relax the muscles in the digestive tract and prevent bloating.
By using Cuminum cyminum essential oils, individuals can experience relief from bloating, improved digestion, and reduced symptoms of irritable bowel syndrome (IBS).
5. Mentha x piperita essential oils
Mentha x piperita essential oils, derived from peppermint, have been traditionally used to treat bloating ailments due to their carminative and anti-inflammatory properties.
The herbal preparation helps to treat bloating by relaxing the muscles in the digestive tract, reducing inflammation, and improving digestion.
The bioactive constituents, including menthone, menthol, and limonene, have been shown to have a positive effect on digestive enzymes and gut health, making it easier to pass gas and reducing discomfort.
By using Mentha x piperita essential oils, individuals can experience relief from bloating and other digestive issues, promoting overall well-being and digestive health.
Related Study
According to the study on The American journal of gastroenterology, Mentha x piperita essential oils for bloating may be efficacious for symptom relief in Irritable Bowel Syndrome (IBS), as indicated by a meta-analysis of five double-blind, randomized, controlled trials.
6. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, extracted from the roots of the licorice plant, have been traditionally used to treat bloating ailments due to their anti-inflammatory and carminative properties.
These properties help to soothe the digestive system, reduce inflammation, and alleviate symptoms such as abdominal discomfort and gas.
The bioactive constituents of Glycyrrhiza glabra essential oils, including glycyrrhizin, flavonoids, and saponins, play a crucial role in treating bloating by modulating gut function and reducing oxidative stress.
Regular use of Glycyrrhiza glabra essential oils has been shown to provide relief from bloating, improve digestion, and promote overall gut health, making it a natural and effective remedy for this common ailment.
7. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils have been traditionally used to treat bloating ailments due to their carminative and anti-inflammatory properties.
The herbal preparation helps to alleviate bloating by relaxing the muscles in the digestive tract and reducing inflammation, which in turn eases discomfort and promotes digestion.
The bioactive constituents of Rosmarinus officinalis essential oils, including camphor, borneol, and bornyl acetate, contribute to its therapeutic effects by reducing spasms and improving gut motility.
The benefits of using Rosmarinus officinalis essential oils to treat bloating include reduced discomfort, improved digestion, and a decrease in symptoms such as gas, nausea, and abdominal pain.
Related Study
According to "Open life sciences", Rosmarinus officinalis essential oils may exhibit potential in alleviating digestive problems, including bloating, due to its phytochemical composition, which includes flavonoids and phenolics, although further research is needed to confirm its benefits.
8. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat bloating and indigestion due to their carminative and anti-inflammatory properties.
The herbal preparation helps to alleviate bloating by reducing gas and digestive discomfort, promoting relaxation and calming the mind and body.
The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, contribute to its therapeutic effects, helping to ease digestive issues and soothe the nervous system.
Regular use of this herbal preparation can provide relief from bloating and promote overall digestive health, making it a beneficial natural remedy for those suffering from this ailment.
Related Study
According to "Oxidative medicine and cellular longevity", Lavandula angustifolia essential oils may help alleviate bloating symptoms due to its antispasmodic and spasmolytic properties that can relax smooth muscles in the gastrointestinal tract.
9. Cinnamomum verum essential oils
Cinnamomum verum essential oils, derived from the bark of the Ceylon cinnamon tree, possess anti-inflammatory and carminative properties that help to alleviate bloating ailments.
The bioactive constituents, including cinnamaldehyde and linalool, contribute to its therapeutic effects by relaxing the digestive muscles, reducing inflammation, and regulating gut bacteria.
By using Cinnamomum verum essential oils, individuals can experience relief from bloating, as it helps to ease digestive discomfort, reduce gas and bloating, and promote overall gut health.
The benefits of this herbal preparation include improved digestion, reduced inflammation, and enhanced overall well-being, making it a natural and effective remedy for bloating ailments.
10. Angelica archangelica essential oils
Angelica archangelica essential oils have been traditionally used to treat bloating ailments due to their carminative, anti-inflammatory, and diuretic properties.
The herbal preparation helps to treat bloating by reducing gas and fluid retention, alleviating discomfort and promoting digestive health.
The bioactive constituents of Angelica archangelica essential oils, including volatile oils like estragole and limonene, flavonoids like kaempferol and quercetin, and coumarins like scopoletin, contribute to its therapeutic effects.
The benefits of using Angelica archangelica essential oils to treat bloating include improved digestion, reduced bloating and discomfort, and enhanced overall well-being.
11. Elettaria cardamomum essential oils
Elettaria cardamomum essential oils have been traditionally used to alleviate bloating symptoms due to its carminative and digestive properties.
This herbal preparation helps to treat bloating by relaxing the muscles in the digestive tract, reducing gas and discomfort, and improving digestion.
The bioactive constituents of Elettaria cardamomum essential oils, including limonene and alpha-pinene, contribute to its carminative and anti-inflammatory properties, which aid in reducing bloating.
Regular use of Elettaria cardamomum essential oils has been found to provide relief from bloating symptoms, improve digestion, and promote overall gut health.
12. Coriandrum sativum essential oils
Coriandrum sativum essential oils, also known as coriander oil, have been traditionally used to treat bloating and digestive issues due to their carminative and anti-inflammatory properties.
The bioactive constituents of coriander oil, such as linalool and geranyl acetate, help to relax the muscles in the digestive tract and reduce inflammation, thereby providing relief from bloating.
The benefits of using coriander oil to treat bloating include its ability to improve digestion, reduce nausea, and alleviate symptoms of irritable bowel syndrome (IBS).
Overall, the use of coriander oil has been shown to be effective in reducing bloating and promoting a healthy digestive system.
13. Anethum graveolens essential oils
Anethum graveolens essential oils, also known as dill essential oils, have been traditionally used to treat bloating and gas ailments due to their carminative and anti-inflammatory properties.
The herbal preparation helps to treat bloating by relaxing the muscles in the digestive tract and reducing inflammation in the gastrointestinal system.
The bioactive constituents, including limonene, beta-pinene, and carvone, in Anethum graveolens essential oils have been found to have anti-spasmodic and anti-inflammatory effects, which contribute to its therapeutic benefits.
The benefits of using Anethum graveolens essential oils to treat bloating include reduced discomfort, improved digestion, and enhanced overall well-being.
Related Study
According to "Oxidative medicine and cellular longevity", Anethum graveolens essential oils may have antispasmodic effects, which could potentially help alleviate bloating by relaxing smooth muscles in the gastrointestinal tract.