11 Best Herbal Creams For Bloating
Herbal creams for bloating are topical treatments made from natural ingredients, such as essential oils, herbs, and botanicals, designed to alleviate discomfort and reduce inflammation associated with bloating.
The benefits of using herbal creams to treat bloating include their ability to provide quick relief, promote digestive health, and soothe the skin.
Examples of herbal creams that can be used to treat bloating include peppermint creams, which help to calm the digestive system, ginger creams, which aid in reducing inflammation, and fennel creams, which ease digestive discomfort.
Additionally, other herbal creams like chamomile, licorice root, and dandelion root creams can also be used to treat bloating, as they have anti-inflammatory and soothing properties that can help to alleviate bloating symptoms.
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Below there's a list of the 11 best herbal creams for bloating.
- 1. Foeniculum vulgare creams
- 2. Zingiber officinale creams
- 3. Curcuma longa creams
- 4. Glycyrrhiza glabra creams
- 5. Mentha x piperita creams
- 6. Cuminum cyminum creams
- 7. Silybum marianum creams
- 8. Lavandula angustifolia creams
- 9. Rosmarinus officinalis creams
- 10. Valeriana officinalis creams
- 11. Artemisia absinthium creams
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1. Foeniculum vulgare creams
Foeniculum vulgare creams, derived from the seeds of the fennel plant, have been used to treat the bloating ailment due to their carminative and anti-spasmodic properties.
The bioactive constituents, such as anethole and fenchone, help to reduce gas and alleviate abdominal discomfort.
By relaxing the smooth muscles in the digestive tract and improving digestion, these creams provide relief from bloating and discomfort.
The benefits of using Foeniculum vulgare creams to treat bloating include natural and gentle relief, reduced risk of side effects, and a soothing effect on the digestive system.
Related Study
According to "Oxidative medicine and cellular longevity", Foeniculum vulgare creams for bloating have been found to possess antispasmodic activities that can help alleviate gastrointestinal diseases, including symptoms of bloating due to the presence of biologically active compounds with spasmolytic effects.
2. Zingiber officinale creams
Zingiber officinale creams have been traditionally used to treat bloating ailments due to their anti-inflammatory and carminative properties, which help to reduce swelling and alleviate digestive discomfort.
The bioactive constituents of Zingiber officinale creams, including gingerols and shogaols, exhibit potent anti-inflammatory and spasmolytic effects, helping to relax the muscles in the digestive tract and alleviate bloating.
By reducing inflammation and relaxing the muscles, Zingiber officinale creams help to improve digestion and alleviate symptoms of bloating, such as abdominal pain and discomfort.
The benefits of using Zingiber officinale creams to treat bloating include reduced inflammation, improved digestion, and relief from discomfort and pain.
Related Study
According to the study, Zingiber officinale creams for bloating contain compounds such as phenolics and flavonoids that have the potential to enhance the digestive system and alleviate pain and discomfort in patients.
3. Curcuma longa creams
Curcuma longa creams have been gaining popularity as a natural remedy to alleviate bloating ailments due to their anti-inflammatory and antioxidant properties.
These herbal preparations help to treat bloating by reducing inflammation in the digestive tract and promoting the elimination of toxins, thereby alleviating discomfort and bloating symptoms.
The bioactive constituents of Curcuma longa creams, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, play a crucial role in reducing inflammation and oxidative stress, which contribute to bloating.
The benefits of using Curcuma longa creams to treat bloating include improved digestion, reduced inflammation, and enhanced overall well-being, making it a potential natural solution for individuals suffering from this common ailment.
Related Study
According to "Open life sciences", Curcuma longa creams for bloating may be beneficial due to the presence of curcumin, a phytochemical compound found in Curcuma longa, which has been shown to have potential in preventing or treating digestive diseases.
4. Glycyrrhiza glabra creams
Glycyrrhiza glabra creams have been traditionally used to treat the bloating ailment due to their anti-inflammatory and carminative properties.
The bioactive constituents, such as glycyrrhizin and flavonoids, help to reduce inflammation and relax the smooth muscles in the digestive tract, alleviating symptoms of bloating.
This herbal preparation helps to treat bloating by inhibiting the activity of prostaglandins and other inflammatory mediators, which contribute to the discomfort and pain associated with bloating.
The benefits of using Glycyrrhiza glabra creams to treat bloating include reduced inflammation, improved digestion, and a decrease in symptoms such as abdominal pain and discomfort.
5. Mentha x piperita creams
Mentha x piperita creams, derived from the peppermint plant, possess carminative and anti-inflammatory properties that help to treat the bloating ailment.
The herbal preparation works by relaxing the muscles in the digestive tract, reducing spasms and cramps that often accompany bloating, and improving digestion.
The bioactive constituents of Mentha x piperita creams, including menthol and menthone, help to alleviate bloating by reducing inflammation and improving gut motility.
The benefits of using Mentha x piperita creams to treat bloating include reduced discomfort, improved digestion, and a decrease in symptoms of nausea and abdominal pain.
6. Cuminum cyminum creams
Cuminum cyminum creams are a traditional herbal preparation used to treat bloating ailments, attributed to their carminative and anti-inflammatory properties.
This herbal preparation helps to treat bloating by reducing gas and inflammation in the digestive tract, thereby providing relief from discomfort and pain.
The bioactive constituents of Cuminum cyminum creams, including cuminaldehyde and limonene, have been found to exhibit carminative and anti-inflammatory activities, contributing to their effectiveness in treating bloating.
Regular use of Cuminum cyminum creams can provide several benefits, including reduced symptoms of bloating, improved digestion, and enhanced overall gut health.
7. Silybum marianum creams
Silybum marianum creams, also known as St. Mary's thistle creams, are a herbal preparation used to treat bloating ailments due to their anti-inflammatory and carminative properties.
The anti-inflammatory properties of Silybum marianum creams help to reduce inflammation in the digestive tract, while their carminative properties aid in the expulsion of gas and other intestinal contents, thereby relieving bloating.
The bioactive constituents of Silybum marianum creams, including silymarin and flavonoids, contribute to their therapeutic effects, with silymarin in particular exhibiting antioxidant and anti-inflammatory activities that help to soothe and protect the digestive tract.
By using Silybum marianum creams, individuals can experience several benefits, including relief from bloating and discomfort, improved digestion, and enhanced overall gut health.
8. Lavandula angustifolia creams
Lavandula angustifolia creams, derived from the flowers of the narrow-leaved lavender plant, have been found to possess anti-inflammatory and carminative properties that help to treat bloating.
These creams work by soothing the digestive system, reducing inflammation, and alleviating gas and discomfort associated with bloating.
The bioactive constituents present in Lavandula angustifolia creams, including linalool and linalyl acetate, contribute to their therapeutic effects by relaxing the muscles and improving digestion.
Regular use of these creams has been reported to provide relief from bloating, promoting a sense of comfort and well-being, and making them a beneficial herbal remedy for those experiencing this ailment.
Related Study
According to "Oxidative medicine and cellular longevity", Lavandula angustifolia creams for bloating have potential antispasmodic effects that may help alleviate gastrointestinal cramping and discomfort associated with bloating.
9. Rosmarinus officinalis creams
Rosmarinus officinalis creams are a natural remedy that has been traditionally used to alleviate bloating symptoms.
This herbal preparation contains anti-inflammatory and carminative properties that help to soothe digestive issues and relieve gas and bloating.
The bioactive constituents, including carnosic acid and rosmarinic acid, have been shown to reduce inflammation and improve digestion, making it an effective treatment for bloating.
The benefits of using Rosmarinus officinalis creams to treat bloating include reduced discomfort, improved digestion, and a decrease in inflammation, allowing for a quick recovery and prevention of future episodes.
10. Valeriana officinalis creams
Valeriana officinalis creams have been traditionally used to treat the bloating ailment due to their soothing and anti-inflammatory properties, which help to calm the digestive system and reduce discomfort.
This herbal preparation works by promoting relaxation, reducing stress and anxiety, and alleviating spasms in the digestive tract, thereby providing relief from bloating and discomfort.
The bioactive constituents of Valeriana officinalis, including valerenic acid, isovaleric acid, and valepotriates, contribute to its therapeutic effects by modulating the gut-brain axis and enhancing digestion.
The benefits of using Valeriana officinalis creams to treat bloating include improved digestion, reduced inflammation, and enhanced overall well-being.
Related Study
According to "American journal of health-system pharmacy : AJHP : official journal of the American Society of Health-System Pharmacists", Valeriana officinalis creams for bloating are not specifically mentioned in the study, however, the root of Valeriana officinalis (valerian) is mentioned as a potentially safe herb for insomnia, suggesting that the plant may have a calming effect that could potentially alleviate symptoms associated with bloating, although further research would be needed to confirm its efficacy for this specific condition.
11. Artemisia absinthium creams
Artemisia absinthium creams have been used traditionally to treat the bloating ailment due to their carminative and anti-inflammatory properties.
The bioactive constituents, including absinthin, bornyl acetate, and camphor, help to reduce inflammation and alleviate digestive discomfort.
These herbal creams work by stimulating digestion, relieving spasms in the abdominal muscles, and promoting the expulsion of gas and fluids from the digestive system.
The benefits of using Artemisia absinthium creams for bloating include reduced discomfort, improved digestion, and a faster recovery time.