10 Best Herbal Creams For Bad Breath

Herbal creams for bad breath are natural topical products designed to combat oral malodor by incorporating essential oils and plant-based ingredients known for their antibacterial and freshening properties.

These creams often contain ingredients like tea tree oil, peppermint, and eucalyptus, which help neutralize odor-causing bacteria in the mouth. While they can provide a temporary freshening effect, they are not a substitute for proper oral hygiene practices such as brushing and flossing. Some people may find them beneficial as a complementary remedy, especially for those with sensitive mouths or allergies to synthetic mouthwashes.

However, it's important to consult a dentist or healthcare professional to address the underlying causes of bad breath effectively.

1. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used for its medicinal properties, including its potential to combat bad breath.

Sage contains compounds like thujone and rosmarinic acid, which may help reduce oral bacteria that contribute to halitosis. Herbal creams infused with sage extract can be applied topically to the gums and mouth area to support oral hygiene and freshen breath. These natural products are often favored by individuals seeking alternative or complementary treatments to conventional mouthwashes.

However, it is important to consult a healthcare professional before using sage-based products, especially if you have existing oral health conditions or are taking medications.

2. Eucalyptus globulus

Eucalyptus globulus, commonly known as eucalyptus oil, is often used in herbal creams for its antimicrobial and refreshing properties.

These creams are designed to combat bad breath by targeting the bacteria that contribute to oral odor. The natural compounds in eucalyptus globulus help neutralize unpleasant smells and promote a cleaner oral environment. Many people find that using these herbal creams provides a more natural alternative to conventional breath fresheners.

However, it is important to consult a dentist or healthcare professional to address underlying causes of bad breath effectively.

3. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a herb widely used in natural remedies for its refreshing and antimicrobial properties.

Rosemary herbal creams are formulated to target bad breath by incorporating essential oils from the plant, which help neutralize odor-causing bacteria in the mouth. These creams are often applied topically to the gums and teeth, offering a non-invasive alternative to traditional mouthwashes. The active compounds in rosemary, such as rosmarinic acid, have been shown to reduce oral bacteria and promote fresh breath.

While rosemary creams can complement oral hygiene routines, they are most effective when used in conjunction with regular brushing and flossing for optimal results.

4. Mentha piperita

Mentha piperita, commonly known as peppermint, is often incorporated into herbal creams designed to combat bad breath due to its strong, refreshing scent and natural antimicrobial properties.

These creams typically contain peppermint oil, which helps to neutralize odors and stimulate saliva production, both of which are essential in reducing the causes of bad breath. The cooling effect of peppermint can also provide a pleasant sensation that temporarily masks unpleasant breath, offering immediate relief. While herbal creams may not address the root causes of persistent bad breath, they can be a useful complementary treatment for mild cases.

However, for long-term improvement, it is important to maintain good oral hygiene and consult a dentist if the issue persists.

5. Origanum vulgare

Origanum vulgare, commonly known as oregano, is a herb that has been traditionally used for its potent antimicrobial properties.

When incorporated into herbal creams, oregano can help combat bad breath by reducing the presence of harmful bacteria in the oral cavity. These creams often contain essential oils derived from oregano leaves, which have strong antibacterial and antifungal effects. The natural compounds in oregano, such as carvacrol and thymol, work to neutralize odor-causing microbes on the gums and teeth.

While oregano-based creams can be a beneficial addition to oral hygiene routines, they should be used in conjunction with proper dental care for optimal results.

6. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, is a herb that has been traditionally used for its digestive and breath-freshening properties.

Fennel essential oil, derived from the seeds of the plant, contains compounds like anethole and limonene, which are known to help reduce oral bacteria that cause bad breath. When incorporated into herbal creams, these properties can provide a natural and soothing remedy for individuals experiencing persistent halitosis. These creams often combine fennel with other herbs like mint or parsley to enhance their freshening effects.

However, while they may offer some relief, they should not replace professional dental care for persistent or severe cases of bad breath.

7. Zingiber officinale

Zingiber officinale, commonly known as ginger, has been traditionally used for its digestive and anti-inflammatory properties, and recent studies suggest that ginger-based herbal creams may offer benefits for addressing bad breath.

These creams often contain essential oils and active compounds from fresh or dried ginger root, which can help neutralize oral bacteria and reduce the buildup of odor-causing microbes. The natural antimicrobial properties of ginger may help freshen breath by inhibiting the growth of sulfur-producing bacteria in the mouth. While herbal creams are not a substitute for proper oral hygiene, they can serve as a complementary remedy for occasional bad breath.

However, individuals with sensitive skin or allergies should consult a healthcare provider before using ginger-based products.

8. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal remedies for its aromatic and antimicrobial properties.

When incorporated into herbal creams, it can help combat bad breath by neutralizing odor-causing bacteria in the mouth. The essential oils in cinnamon possess natural antiseptic qualities that may reduce plaque and promote oral hygiene. These creams are often used as a complementary treatment alongside regular dental care.

However, it is important to consult a healthcare professional before using cinnamon-based products, especially for individuals with sensitive skin or existing oral conditions.

9. Piper nigrum

Piper nigrum, commonly known as black pepper, contains compounds like piperine that may help in reducing bad breath by stimulating saliva production and neutralizing oral bacteria.

When incorporated into herbal creams, these formulations can provide a natural and soothing application for the mouth and throat, offering relief from persistent halitosis. The antiseptic properties of black pepper may help combat the bacteria responsible for foul odors, making it a popular ingredient in traditional remedies. However, while some anecdotal evidence supports its use, scientific research on its effectiveness for bad breath is limited.

As with any herbal remedy, it is advisable to consult a healthcare professional before using piper nigrum-based products for oral health concerns.

10. Thymus vulgaris

Thymus vulgaris, commonly known as thyme, is a herbal remedy that has been traditionally used for its antimicrobial and breath-freshening properties.

Thyme essential oil, derived from the plant, contains compounds like thymol and carvacrol, which are effective in combating oral bacteria that contribute to bad breath. When incorporated into herbal creams, thymus vulgaris can help reduce the buildup of odor-causing microbes on the gums and teeth. These creams are often used as a natural alternative to commercial mouthwashes, offering a gentle yet effective solution for maintaining fresh breath.

However, it is important to consult a healthcare professional before using thyme-based products, especially if you have known allergies or existing oral conditions.