13 Best Herbal Essential Oils For Back Pain
Herbal essential oils for Back pain are a natural and holistic approach to alleviating discomfort and inflammation in the muscles and joints.
They are derived from plants and flowers, such as lavender, eucalyptus, and peppermint, which contain bioactive compounds that can be used to reduce pain and promote relaxation.
The benefits of using herbal essential oils to treat back pain include improved circulation, reduced inflammation, and relaxation of tense muscles, making them an effective alternative to traditional pain relief methods.
Examples of herbal essential oils that can be used to treat back pain include frankincense, which reduces inflammation and promotes relaxation; ginger, which has anti-inflammatory properties and relieves muscle pain; chamomile, which soothes and calms the mind and body; wintergreen, which contains methyl salicylate, a natural pain reliever; and sandalwood, which promotes relaxation and reduces stress.
According to "International journal of molecular sciences", essential oils for back pain may have therapeutic potential due to their analgesic-like action, which could provide relief from pain.
Below there's a list of the 13 best herbal essential oils for back pain.
- 1. Curcuma longa essential oils
- 2. Eucalyptus globulus essential oils
- 3. Zingiber officinale essential oils
- 4. Lavandula angustifolia essential oils
- 5. Rosmarinus officinalis essential oils
- 6. Mentha x piperita essential oils
- 7. Salvia officinalis essential oils
- 8. Cymbopogon citratus essential oils
- 9. Cinnamomum verum essential oils
- 10. Valeriana officinalis essential oils
- 11. Achillea millefolium essential oils
- 12. Melaleuca alternifolia essential oils
- 13. Boswellia serrata essential oils
FREE
The Ultimate Herb Drying Checklist
How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.
Enter your best email below to receive your free checklist.
1. Curcuma longa essential oils
Curcuma longa essential oils, extracted from the rhizomes of the turmeric plant, have been traditionally used to treat back pain due to their potent anti-inflammatory and analgesic properties.
The bioactive constituents of Curcuma longa essential oils, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing pain and inflammation in the back.
By reducing muscle spasms, stiffness, and inflammation, Curcuma longa essential oils help to alleviate back pain and improve mobility, making it a popular natural remedy for this common ailment.
The benefits of using Curcuma longa essential oils to treat back pain include reduced pain and inflammation, improved joint mobility, and a lower risk of chronic pain and related complications.
Related Study
According to "Molecular biology reports", Curcuma longa essential oils, which have been found to have anti-inflammatory properties by inhibiting cartilage degradation and down-regulating inflammatory cytokines such as NF-kB, IL-6, and TNF-α, may help alleviate back pain associated with inflammation.
2. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been widely used to treat back pain due to its anti-inflammatory, analgesic, and antispasmodic properties, which help to reduce pain and inflammation.
This herbal preparation contains bioactive constituents such as eucalyptol, limonene, and alpha-pinene, which are known to have a synergistic effect in reducing muscle spasms and promoting relaxation.
By applying Eucalyptus globulus essential oils topically or inhaling its vapor, individuals can experience a reduction in back pain, as it helps to relax tense muscles, improve circulation, and reduce inflammation.
The benefits of using Eucalyptus globulus essential oils for back pain treatment include its natural and non-invasive approach, lack of side effects, and long-lasting relief from pain and discomfort.
Related Study
According to "Journal of ethnopharmacology", Eucalyptus globulus essential oils may provide relief from back pain due to its anti-inflammatory properties, as it has been shown to reduce the expression of inflammation-related genes and inhibit excessive activation of microglia, which can contribute to pain and inflammation.
3. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizomes of ginger, possess anti-inflammatory and analgesic properties that aid in treating back pain.
This herbal preparation helps to treat back pain by reducing muscle spasms, relaxing the muscles, and decreasing inflammation, thereby alleviating pain and discomfort.
The bioactive constituents, including gingerols and shogaols, are responsible for its analgesic and anti-inflammatory effects, which contribute to its therapeutic benefits in managing back pain.
The benefits of using Zingiber officinale essential oils to treat back pain include reduced pain and inflammation, improved mobility, and enhanced overall well-being.
Related Study
According to "Current drug discovery technologies", Zingiber officinale essential oils for back pain may be effective due to their anti-inflammatory, analgesic, and antinociceptive properties, which can help manage sciatic pain.
4. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, derived from the flowers of the lavender plant, have been traditionally used to treat back pain due to their analgesic, anti-inflammatory, and calming properties.
The bioactive constituents, such as linalool and linalyl acetate, help to reduce muscle spasms, relax tense muscles, and decrease pain perception, thereby alleviating back pain symptoms.
The benefits of using Lavandula angustifolia essential oils to treat back pain include reduced muscle tension, improved sleep quality, and a decrease in chronic pain episodes.
Furthermore, the anti-inflammatory properties of the essential oils help to reduce inflammation and promote healing in the affected areas, providing long-term relief from back pain.
5. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, extracted from the leaves of the rosemary plant, have been traditionally used to treat back pain due to their anti-inflammatory, analgesic, and antispasmodic properties.
The bioactive constituents, including carnosic acid, rosmarinic acid, and camphor, help to reduce inflammation, relax muscles, and improve circulation, ultimately alleviating back pain.
The essential oils work by inhibiting the production of pro-inflammatory enzymes and reducing the release of pain-causing chemicals, providing relief from chronic and acute back pain.
The benefits of using Rosmarinus officinalis essential oils to treat back pain include reduced muscle spasms, improved range of motion, and a decrease in overall discomfort, making it a popular natural remedy for individuals seeking alternative pain relief.
Related Study
According to "Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie", Rosmarinus officinalis essential oils, when coadministered with ketorolac, produced a dose-dependent antinociceptive response for alleviating pain, including back pain.
6. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been traditionally used to treat back pain due to their analgesic and anti-inflammatory properties.
The menthol content in peppermint oil helps to relax muscles, reduce muscle spasms, and increase blood flow, thereby providing relief from back pain.
The bioactive constituents of peppermint oil, including menthol, menthone, and limonene, contribute to its analgesic and anti-inflammatory effects, making it an effective treatment for back pain.
The benefits of using peppermint oil to treat back pain include reduced muscle tension, improved sleep quality, and a decrease in pain intensity, making it a popular natural remedy for this common ailment.
7. Salvia officinalis essential oils
Salvia officinalis essential oils have been traditionally used to treat back pain due to their analgesic, anti-inflammatory, and antispasmodic properties.
The herbal preparation's ability to relax muscles and reduce pain helps to alleviate back pain, making it a potential natural remedy for this common ailment.
The bioactive constituents of Salvia officinalis essential oils, including rosmarinic acid, carnosic acid, and ursolic acid, contribute to its therapeutic effects by reducing inflammation and modulating pain perception.
The benefits of using Salvia officinalis essential oils to treat back pain include reduced muscle tension, improved sleep quality, and a decrease in the reliance on over-the-counter pain medications.
Related Study
According to the "Iranian journal of basic medical sciences", Salvia officinalis essential oils may provide some benefits in the treatment of neuropathic pain, a condition that can also cause back pain, through its anti-oxidant activity, anti-inflammatory, anti-apoptotic, neuroprotective, and calcium inhibitory actions.
8. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, also known as lemon grass oil, possess anti-inflammatory and analgesic properties that make it an effective treatment for back pain.
These properties help to reduce muscle spasms and inflammation, thereby alleviating the discomfort associated with back pain.
The bioactive constituents of Cymbopogon citratus essential oils, including citral and geraniol, contribute to its analgesic and anti-inflammatory effects, which help to relax tense muscles and reduce pain.
Regular use of lemon grass oil has been shown to provide relief from back pain, improve mood, and promote relaxation, making it a beneficial herbal preparation for individuals suffering from this ailment.
Related Study
According to "Journal of ethnopharmacology", Cymbopogon citratus essential oils, specifically the analgesic component myrcene, have been found to produce a peripheral analgesia, which may provide relief from back pain.
9. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon oil, possess analgesic and anti-inflammatory properties that help to treat back pain ailments.
The bioactive constituents present in this oil, including cinnamaldehyde, eugenol, and linalool, contribute to its analgesic and anti-inflammatory effects, thereby providing relief from back pain.
The essential oil of Cinnamomum verum has been found to help reduce muscle spasms and inflammation associated with back pain, ultimately promoting relaxation and comfort.
By incorporating Cinnamomum verum essential oils into aromatherapy or topical applications, individuals can experience the benefits of this herbal preparation in alleviating back pain and improving overall well-being.
10. Valeriana officinalis essential oils
Valeriana officinalis essential oils have been traditionally used to treat back pain due to its analgesic, anti-inflammatory, and sedative properties.
The herbal preparation helps to alleviate back pain by reducing muscle tension, relieving spasms, and promoting relaxation.
The bioactive constituents, including valerenic acid, valepotriates, and isovaleric acid, contribute to its therapeutic effects by interacting with the nervous system and reducing pain perception.
Regular use of Valeriana officinalis essential oils may help to reduce back pain, improve sleep quality, and enhance overall well-being.
11. Achillea millefolium essential oils
Achillea millefolium essential oils, derived from the flowers of the yarrow plant, have been traditionally used to treat back pain due to its anti-inflammatory and analgesic properties.
The bioactive constituents such as sesquiterpene lactones, flavonoids, and phenolic acids in this herbal preparation help to reduce inflammation and alleviate pain associated with back pain.
By modulating the body's inflammatory response and promoting relaxation, Achillea millefolium essential oils can help to alleviate back pain and improve overall well-being.
The benefits of using this herbal preparation to treat back pain include reduced inflammation, improved mobility, and enhanced quality of life.
12. Melaleuca alternifolia essential oils
Melaleuca alternifolia essential oils, also known as tea tree oil, have been traditionally used to treat back pain due to its anti-inflammatory, analgesic, and antispasmodic properties.
The bioactive constituents of this herbal preparation, including eucalyptol, limonene, and cineole, help to reduce inflammation and alleviate muscle spasms that contribute to back pain.
By applying topically, Melaleuca alternifolia essential oils can help to relax tense muscles, reduce pain, and improve mobility, providing relief from back pain.
The benefits of using Melaleuca alternifolia essential oils for back pain include reduced inflammation, improved mobility, and a decrease in pain intensity, making it a popular natural remedy for this common ailment.
13. Boswellia serrata essential oils
Boswellia serrata essential oils have been traditionally used to treat back pain due to its anti-inflammatory properties, which help to reduce swelling and pain in the affected area.
The herbal preparation contains bioactive constituents such as boswellic acids, specifically AKBA (3-acetyl-11-keto-boswellic acid), that have been shown to inhibit the production of pro-inflammatory enzymes, thus providing relief from back pain.
By inhibiting the production of pro-inflammatory enzymes, Boswellia serrata essential oils help to reduce inflammation and alleviate back pain, making it a popular natural remedy for individuals suffering from this condition.
The benefits of using Boswellia serrata essential oils to treat back pain include reduced inflammation, pain relief, and improved mobility, making it a valuable addition to a treatment plan for chronic back pain.
Related Study
According to "Phytotherapy research : PTR", Boswellia serrata essential oils were more effective than both placebo and valdecoxib for improvement of pain, which suggests that they may be a useful treatment option for back pain.