10 Best Herbal Teas For Anxiety

Herbal teas have become a popular natural remedy for managing anxiety due to their calming properties and minimal side effects compared to pharmaceutical options.

Ingredients like chamomile, lavender, and valerian root are commonly used for their soothing effects on the nervous system. These teas work by promoting relaxation, reducing stress hormones, and improving sleep quality, which are all closely linked to anxiety management. Regular consumption of herbal teas can help create a sense of well-being and emotional balance.

However, it's important to consult with a healthcare professional before incorporating them into a treatment plan, especially if you have underlying health conditions or are taking other medications.

1. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy that has been used for centuries to address anxiety and promote relaxation.

Its calming effects are attributed to the presence of compounds like valerenic acid and volatile oils, which may influence the brain's neurotransmitters, such as GABA, to reduce feelings of anxiety. Herbal teas made from valerian root are often consumed as a natural alternative to pharmaceutical sedatives, offering a gentler approach to managing stress and insomnia. However, while generally considered safe, valerian may cause mild side effects like drowsiness or headaches in some individuals, and it is important to consult a healthcare provider before use, especially for those taking other medications.

Despite its traditional use, scientific research on valerian's efficacy for anxiety remains limited, though some studies suggest it may provide mild relief for mild to moderate symptoms.

2. Passiflora incarnata

Passiflora incarnata, commonly known as passionflower, is a herbal remedy that has been traditionally used to alleviate symptoms of anxiety.

This plant contains compounds such as flavonoids and alkaloids, which are believed to have calming effects on the nervous system. Passionflower herbal teas are often prepared by steeping the dried leaves or flowers in hot water, resulting in a mild, slightly floral tasting beverage. Studies suggest that regular consumption of passionflower tea may help reduce feelings of stress and promote relaxation.

As a natural alternative to pharmaceutical treatments, passionflower tea is increasingly popular for its potential to support emotional well-being.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to help alleviate symptoms of anxiety due to its adaptogenic properties.

The herb contains compounds like glycyrrhizin and flavonoids, which may support the body's stress response and promote a sense of calm. When brewed into a tea, licorice root can offer a mild, slightly sweet flavor that is both soothing and comforting. While it is not a substitute for professional treatment, it can serve as a complementary therapy for those managing mild anxiety.

However, it is important to consult a healthcare provider before using licorice root, especially for individuals with hypertension or those taking certain medications.

4. Camellia sinensis

Camellia sinensis, the plant from which green, black, and white teas are derived, is often used in herbal teas to support mental well-being and alleviate anxiety.

These teas contain compounds like L-theanine and caffeine, which can promote relaxation and enhance cognitive function without causing the jitters associated with high caffeine intake. The calming effects of Camellia sinensis are attributed to its ability to modulate neurotransmitters such as GABA and serotonin, which play a key role in mood regulation. Regular consumption of Camellia sinensis herbal teas may help reduce stress levels and improve overall emotional balance.

However, it is important to consume these teas in moderation and consult a healthcare provider if experiencing persistent anxiety symptoms.

5. Matricaria chamomilla

Matricaria chamomilla, commonly known as German chamomile, is a popular herbal tea used for its calming effects on the mind and body.

This herb contains compounds like apigenin, which may interact with neurotransmitters in the brain to reduce anxiety and promote relaxation. Chamomile tea is often consumed as a natural remedy to alleviate symptoms of stress and mild anxiety due to its mild sedative properties. Its soothing aroma and gentle flavor make it a favored choice for those seeking a calming beverage without the side effects of pharmaceuticals.

Regular consumption of chamomile tea may contribute to improved sleep quality and overall emotional well-being.

6. Panax ginseng

Panax ginseng, a popular adaptogenic herb, has been traditionally used to support mental wellness and reduce stress-related symptoms, including anxiety.

When brewed into herbal tea, panax ginseng is believed to enhance cognitive function and promote a sense of calm by regulating the body's stress response through its influence on neurotransmitters and hormones. Studies suggest that the active compounds in panax ginseng, such as ginsenosides, may help modulate the hypothalamic-pituitary-adrenal (HPA) axis, which plays a key role in managing stress and anxiety. While it is not a substitute for professional treatment, panax ginseng herbal tea may offer a natural complement to anxiety management when used as part of a holistic approach.

As with any herbal remedy, it is important to consult with a healthcare provider before incorporating panax ginseng into one's routine, especially for those with existing health conditions or taking medications.

7. Piper methysticum

Piper methysticum, commonly known as kava, has been traditionally used for its calming effects and is now gaining popularity as a herbal tea for anxiety relief.

The active compounds in kava, known as kavalactones, are believed to interact with the brain's neurotransmitters, promoting relaxation without causing drowsiness. When consumed as a tea, kava can help reduce feelings of stress and tension, making it a natural alternative to pharmaceutical anxiety treatments. However, it is important to use kava in moderation, as excessive consumption may lead to side effects such as dizziness or digestive issues.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating kava into one's routine for anxiety management.

8. Leonurus cardiaca

Leonurus cardiaca, commonly known as heart's-ease, is a traditional herbal plant that has been used for centuries to support emotional well-being.

Its calming properties make it a popular choice for herbal teas aimed at alleviating symptoms of anxiety and stress. The herb contains compounds such as flavonoids and tannins, which may help regulate nerve function and promote a sense of relaxation. When brewed into a tea, leonurus cardiaca is often consumed as a mild sedative to ease tension and improve sleep quality.

While it is generally considered safe, it is advisable to consult a healthcare professional before using it, especially for individuals with existing health conditions or those taking medications.

9. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine for its potential calming effects on the nervous system.

Herbal teas made from vitex are often consumed to help alleviate symptoms of anxiety and stress due to their mild sedative properties. The herb is believed to influence hormonal balance, which can play a role in managing anxiety-related conditions. Studies suggest that vitex may support the production of neurotransmitters like serotonin, contributing to emotional well-being.

While it is generally considered safe, it is advisable to consult a healthcare provider before using vitex, especially for those on medication or with pre-existing health conditions.

10. Achillea millefolium

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal teas to support emotional well-being and alleviate symptoms of anxiety.

This herb contains compounds such as flavonoids and essential oils that may help calm the nervous system and promote relaxation. When brewed as a tea, yarrow is often consumed for its mild sedative effects, which can reduce feelings of restlessness and tension. Its use in anxiety management is supported by historical practices and some modern studies suggesting its potential calming influence.

However, while yarrow tea is generally considered safe, it is advisable to consult a healthcare professional before using it, especially for those with existing health conditions or taking medications.