10 Best Herbal Teas For Anxiety
Herbal teas are natural remedies that have been used for centuries to help manage anxiety and promote relaxation.
Commonly used herbs include chamomile, lavender, valerian root, and lemon balm, each known for their calming properties. These teas work by gently soothing the nervous system and reducing stress without the side effects associated with pharmaceutical anxiety medications. Drinking a cup of herbal tea can be a comforting ritual that encourages mindfulness and emotional balance.
However, it is important to consult with a healthcare professional before using herbal teas, especially if you are taking other medications or have underlying health conditions.
Table of Contents
1. Valeriana officinalis
Valeriana officinalis, commonly known as valerian, is a perennial herb widely used in herbal teas to help alleviate anxiety and promote relaxation.
The plant contains compounds such as valerenic acid and sesquiterpenes, which are believed to interact with the central nervous system to reduce feelings of stress and anxiety. Herbal teas made from valerian root are often consumed before bedtime to support better sleep, which in turn can reduce anxiety symptoms. While valerian is generally considered safe for short-term use, it may cause drowsiness or digestive discomfort in some individuals.
As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating valerian into a routine for anxiety management.
2. Passiflora incarnata
Passiflora incarnata, commonly known as passionflower, is a popular herb used in herbal teas to help alleviate symptoms of anxiety.
This plant contains compounds like flavonoids and alkaloids that may interact with the brain's neurotransmitters, promoting a calming effect. When brewed into a tea, passiflora incarnata is often consumed as a natural remedy to reduce feelings of stress and restlessness. Its mild, floral aroma and pleasant taste make it a soothing beverage that many find enjoyable.
While it is generally considered safe for short-term use, it is advisable to consult a healthcare professional before incorporating it into a regular routine, especially for those with existing health conditions or taking other medications.
3. Glycyrrhiza glabra
Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to help alleviate symptoms of anxiety due to its adaptogenic properties.
The herb contains compounds like glycyrrhizin and flavonoids, which may support the body's ability to manage stress and promote a sense of calm. When brewed into a tea, licorice root can have a soothing effect, often described as mildly sweet and calming, which may help ease nervous tension. However, it is important to note that excessive consumption of licorice root can lead to side effects such as high blood pressure, so it should be used in moderation.
As with any herbal remedy, it is advisable to consult with a healthcare professional before incorporating licorice root tea into a routine for anxiety management.
4. Leonurus cardiaca
Leonurus cardiaca, commonly known as heartwarming or redweed, has been traditionally used in herbal medicine for its calming properties.
When brewed into a tea, it is believed to help alleviate symptoms of anxiety by promoting relaxation and reducing stress. The plant contains compounds such as flavonoids and saponins, which may contribute to its mild sedative effects. While scientific research on its efficacy for anxiety is limited, many people report feeling more at ease after regular consumption.
As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating leonurus cardiaca into a wellness routine.
5. Camellia sinensis
Camellia sinensis, the plant from which green, black, and white teas are derived, has been traditionally used for its calming effects on the mind and body.
Herbal teas made from Camellia sinensis contain compounds like L-theanine and caffeine, which can influence brain chemistry to reduce stress and anxiety. Research suggests that regular consumption of these teas may help promote relaxation and improve mood by enhancing neurotransmitter activity. The mild stimulant properties of Camellia sinensis can also help alleviate mental fatigue without the jitters associated with higher caffeine intake.
As a natural alternative to pharmaceuticals, Camellia sinensis herbal teas offer a soothing way to manage anxiety in a holistic manner.
6. Rhodiola rosea
Rhodiola rosea, also known as the "golden root," is an adaptogenic herb that has been traditionally used to help manage stress and anxiety.
Herbal teas made from rhodiola rosea are gaining popularity due to their potential to support emotional balance and enhance resilience to stress. These teas are believed to work by modulating the body’s stress response and promoting a sense of calm without causing drowsiness. Studies suggest that rhodiola may increase the levels of neurotransmitters like serotonin and dopamine, which are associated with mood regulation.
However, it is important to consult with a healthcare professional before using rhodiola rosea, especially if you are taking other medications or have underlying health conditions.
7. Urtica dioica
Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential calming effects on the nervous system.
When prepared as a herbal tea, stinging nettle may help alleviate symptoms of anxiety by promoting relaxation and reducing stress-related inflammation. The tea is rich in minerals like magnesium and iron, which are essential for maintaining mental balance and emotional well-being. While scientific research on its specific effects for anxiety is still emerging, many herbalists recommend it as a natural alternative to support mood regulation.
As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating stinging nettle tea into one’s routine, especially for those with existing health conditions or taking medications.
8. Lepidium meyenii
Lepidium meyenii, commonly known as maca root, has been traditionally used for its potential health benefits, including its calming effects on the nervous system.
When brewed into herbal tea, maca root is believed to help reduce symptoms of anxiety by promoting a sense of balance and relaxation. The tea is rich in antioxidants and essential nutrients that may support overall mental well-being. Its mild, earthy flavor makes it a pleasant and soothing beverage for those seeking natural remedies for stress and anxiety.
While more research is needed, many people find maca root tea to be a beneficial addition to their wellness routine for managing emotional stress.
9. Piper methysticum
Piper methysticum, commonly known as kava, is a traditional herb used in the Pacific Islands for its calming effects.
Kava herbal teas are made by steeping the root of the plant in hot water, resulting in a mildly bitter beverage. These teas are often consumed to reduce anxiety, promote relaxation, and ease social stress. The active compounds in kava, known as kavalactones, interact with the central nervous system to produce a soothing effect.
However, it is important to use kava responsibly, as excessive consumption may lead to side effects, and it should be avoided by pregnant women and individuals with certain health conditions.
10. Salvia officinalis
Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support mental well-being and alleviate symptoms of anxiety.
The plant contains compounds such as rosmarinic acid and flavonoids, which may help reduce stress and promote calmness by influencing neurotransmitter activity in the brain. When brewed into a tea, sage offers a soothing, earthy flavor and can be consumed as a natural remedy to ease feelings of nervousness and tension. Regular consumption of sage tea may contribute to improved mood and emotional resilience, making it a valuable addition to a holistic approach to managing anxiety.
However, it is important to consult with a healthcare provider before using sage, especially for those taking medications or with existing health conditions.