11 Best Herbal Teas For Anxiety

Herbal teas for anxiety are a type of natural remedy made from plants that have been traditionally used to help alleviate symptoms of anxiety, such as stress, nervousness, and restlessness.

These teas offer numerous benefits in treating anxiety, including promoting relaxation, reducing stress levels, and improving sleep quality.

Some popular examples of herbal teas for anxiety include chamomile, which has a calming effect due to its high content of apigenin, a natural anti-anxiety compound; lavender, which helps regulate the nervous system and promote relaxation; valerian root, which has a sedative effect and can help improve sleep quality; passionflower, which has a calming effect on the nervous system; peppermint, which can help reduce stress and anxiety by promoting digestion and relaxation; and lemon balm, which has a soothing effect and can help reduce anxiety and promote better sleep.

Additionally, other herbal teas such as ashwagandha, ginseng, and rhodiola rosea are also used to treat anxiety due to their adaptogenic properties, which help the body adapt to stress and promote balance.

Below there's a list of the 11 best herbal teas for anxiety.

• 1. Valeriana officinalis teas
• 2. Passiflora incarnata teas
• 3. Lavandula angustifolia teas
• 4. Melissa officinalis teas
• 5. Avena sativa teas
• 6. Zingiber officinale teas
• 7. Ginkgo biloba teas
• 8. Glycyrrhiza glabra teas
• 9. Hypericum perforatum teas
• 10. Scutellaria baicalensis teas
• 11. Silybum marianum teas

1. Valeriana officinalis teas

Valeriana officinalis teas have been traditionally used to treat anxiety due to their calming and sedative properties, which help to reduce stress and promote relaxation.

This herbal preparation works by modulating the activity of the neurotransmitters in the brain, such as GABA, serotonin, and dopamine, thereby reducing anxiety and promoting a sense of calmness.

The bioactive constituents of Valeriana officinalis teas, including valepotriates, valerenic acid, and isovaleric acid, contribute to their anxiolytic effects by interacting with the brain's GABA receptors and other neurotransmitter systems.

The benefits of using Valeriana officinalis teas to treat anxiety include reduced anxiety symptoms, improved sleep quality, and enhanced overall well-being, making it a popular natural remedy for individuals seeking alternative approaches to managing anxiety.

2. Passiflora incarnata teas

Passiflora incarnata teas, also known as passionflower tea, have been traditionally used to treat anxiety and its related symptoms.

The herbal preparation contains flavonoids, alkaloids, and glycosides that help to modulate the activity of neurotransmitters in the brain, reducing anxiety and promoting relaxation.

The bioactive constituents, including apigenin, kaempferol, and harmine, have been shown to have anxiolytic effects by inhibiting the activity of GABA receptors and modulating the activity of neurotransmitters such as GABA and serotonin.

The benefits of Passiflora incarnata teas in treating anxiety include reduced symptoms of anxiety and insomnia, improved mood, and enhanced overall well-being.

3. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been traditionally used to treat anxiety due to their calming and soothing properties.

The herbal preparation of Lavandula angustifolia teas contains bioactive constituents such as linalool and linalyl acetate, which have been shown to have anxiolytic and sedative effects, helping to reduce stress and anxiety levels.

The benefits of using Lavandula angustifolia teas to treat anxiety include improved sleep quality, reduced symptoms of anxiety and depression, and a sense of calm and relaxation.

Regular consumption of Lavandula angustifolia teas has been found to help alleviate anxiety symptoms by promoting relaxation, reducing stress hormones, and improving overall mental well-being.

4. Melissa officinalis teas

Melissa officinalis teas, also known as lemon balm tea, have been traditionally used to treat anxiety due to their calming and soothing properties.

The herbal preparation helps to treat anxiety by promoting relaxation, reducing stress, and improving sleep quality, making it an effective natural remedy for individuals suffering from anxiety.

The bioactive constituents of Melissa officinalis, including rosmarinic acid, apigenin, and luteolin, have been found to possess anxiolytic and anti-inflammatory properties, which contribute to its anxiety-relieving effects.

The benefits of using Melissa officinalis teas to treat anxiety include reduced symptoms of anxiety, improved mood, and enhanced overall well-being, making it a popular natural remedy for anxiety relief.

5. Avena sativa teas

Avena sativa teas have been used for centuries to treat anxiety ailments due to their calming and sedative properties.

The herbal preparation helps to treat anxiety by promoting relaxation, reducing stress levels, and regulating sleep patterns, making it an effective natural remedy for individuals suffering from anxiety disorders.

Avena sativa teas contain bioactive constituents such as gamma-aminobutyric acid (GABA), which is a neurotransmitter that helps to calm the nervous system, and avenacosides, which have a sedative and anxiolytic effect.

The benefits of Avena sativa teas in treating anxiety include improved sleep quality, reduced anxiety symptoms, and enhanced overall well-being, making it a popular choice for individuals seeking natural and holistic approaches to managing anxiety.

6. Zingiber officinale teas

Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat anxiety due to their calming and soothing properties.

The bioactive constituents present in ginger tea, such as gingerols and shogaols, have been found to have a sedative effect, helping to reduce anxiety and stress.

By promoting relaxation and reducing inflammation, ginger tea helps to alleviate anxiety symptoms, making it a popular natural remedy for anxiety relief.

The benefits of ginger tea in treating anxiety include improved mood, reduced symptoms of anxiety, and enhanced overall well-being.

7. Ginkgo biloba teas

Ginkgo biloba teas have been used to treat anxiety due to their adaptogenic properties, which help the body adapt to stress and promote balance.

The flavonoids and terpenoids present in these teas, such as quercetin and bilobalide, have been shown to have anxiolytic effects, reducing anxiety and promoting relaxation.

By modulating the activity of neurotransmitters like serotonin and dopamine, Ginkgo biloba teas help to regulate mood and reduce symptoms of anxiety.

The benefits of using Ginkgo biloba teas for anxiety include reduced anxiety symptoms, improved mood, and enhanced overall well-being, making them a popular herbal remedy for managing anxiety.

8. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been traditionally used to treat anxiety due to their adaptogenic and anxiolytic properties.

The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, help to reduce stress and anxiety by promoting relaxation and reducing cortisol levels.

The tea's anxiolytic properties are also attributed to its ability to modulate the activity of the neurotransmitter GABA, which helps to regulate the body's response to stress.

Regular consumption of Glycyrrhiza glabra tea may help to alleviate anxiety symptoms and promote overall well-being by reducing stress and anxiety levels.

9. Hypericum perforatum teas

Hypericum perforatum teas, also known as St. John's Wort, have been traditionally used to treat anxiety and other mood disorders due to their anxiolytic and adaptogenic properties.

The bioactive constituents of Hypericum perforatum, including hyperforin and hypericin, have been shown to interact with neurotransmitters such as serotonin and dopamine, helping to regulate mood and reduce anxiety symptoms.

The antidepressant and anxiolytic effects of this herbal preparation are believed to be due to its ability to inhibit the reuptake of these neurotransmitters, leading to increased levels and a sense of calm.

Regular consumption of Hypericum perforatum teas has been reported to provide relief from anxiety symptoms, improve mood, and enhance overall well-being.

10. Scutellaria baicalensis teas

Scutellaria baicalensis teas, also known as Chinese skullcap, have been traditionally used to treat anxiety due to its anxiolytic and adaptogenic properties.

The herbal preparation contains bioactive constituents such as baicalin, baicalein, and wogonin, which have been shown to have a calming effect on the nervous system and help reduce anxiety symptoms.

By modulating the activity of neurotransmitters such as GABA and serotonin, Scutellaria baicalensis teas help alleviate anxiety and promote relaxation, leading to improved sleep quality and reduced stress levels.

The benefits of using Scutellaria baicalensis teas to treat anxiety include reduced symptoms of anxiety and depression, improved mood, and enhanced overall well-being.

11. Silybum marianum teas

Silybum marianum teas, also known as milk thistle tea, have been traditionally used to treat anxiety due to their anxiolytic and adaptogenic properties.

The tea is rich in flavonoids, particularly silymarin, which is known to possess antioxidant and anti-inflammatory properties that help to reduce anxiety symptoms by promoting relaxation and reducing stress levels.

The bioactive constituents of silymarin, including isosilybin A and isosilybin B, have been shown to interact with GABA receptors, thereby exerting an anxiolytic effect and promoting a sense of calmness.

Regular consumption of Silybum marianum teas has been reported to provide benefits in reducing anxiety symptoms, promoting relaxation, and improving overall mental well-being.