10 Best Herbal Essential Oils For Anxiety
Herbal essential oils have gained popularity as natural remedies for managing anxiety due to their calming and mood-enhancing properties.
Oils such as lavender, chamomile, and bergamot are commonly used for their ability to reduce stress and promote relaxation. These oils can be inhaled directly, applied topically, or used in diffusers to create a soothing environment. Research suggests that the aromatic compounds in these oils may interact with the limbic system, influencing emotional responses and reducing feelings of anxiety.
While they are not a substitute for professional treatment, herbal essential oils can serve as a complementary tool in a holistic approach to anxiety management.
Table of Contents
1. Valeriana officinalis
Valeriana officinalis, commonly known as valerian, is a herbal plant widely used for its calming properties, particularly in the formulation of essential oils for anxiety relief.
The essential oil of valerian is extracted through steam distillation from the roots and leaves of the plant, capturing its aromatic and therapeutic compounds. It contains active constituents such as valepotriates and volatile oils, which are believed to interact with the central nervous system to promote relaxation and reduce stress. When used in aromatherapy, valerian essential oil is known to help alleviate symptoms of anxiety by promoting a sense of calm and improving sleep quality.
Due to its natural sedative effects, it is often recommended as a complementary therapy for managing mild to moderate anxiety.
2. Lavandula angustifolia
Lavandula angustifolia, commonly known as English lavender, is widely recognized for its calming properties and is often used in aromatherapy to alleviate symptoms of anxiety.
The essential oil derived from this plant contains compounds such as linalool and linalyl acetate, which have been shown to interact with the central nervous system to reduce stress and promote relaxation. Studies suggest that inhaling lavender essential oil can lower heart rate and blood pressure, contributing to a sense of calm and emotional balance. It is frequently used in diffusers, massage oils, or topical applications to support mental well-being.
Due to its mild and soothing nature, lavender essential oil is considered safe for most individuals, making it a popular choice for natural anxiety relief.
3. Melissa officinalis
Melissa officinalis, commonly known as lemon balm, is a popular herb used in the production of essential oils that are widely recognized for their calming properties.
The essential oil derived from Melissa officinalis is rich in compounds such as linalool and geraniol, which are known for their ability to reduce anxiety and promote relaxation. Studies have suggested that inhaling or applying this essential oil can help alleviate symptoms of anxiety by influencing the central nervous system. It is often used in aromatherapy and can be diluted with a carrier oil for topical application or used in diffusers to create a soothing atmosphere.
Due to its gentle nature, Melissa officinalis essential oil is considered safe for most individuals, making it a valuable natural remedy for managing stress and anxiety.
4. Cinnamomum zeylanicum
Cinnamomum zeylanicum, commonly known as Ceylon cinnamon, produces a valuable essential oil that has been increasingly studied for its potential benefits in managing anxiety.
This oil contains compounds such as cinnamaldehyde and eugenol, which are believed to have calming and mood-enhancing properties. Research suggests that the aromatic compounds in Ceylon cinnamon essential oil may help reduce stress and promote a sense of relaxation when inhaled or used in aromatherapy. Its soothing effects make it a popular choice in natural remedies for those seeking alternative treatments for anxiety.
However, it is important to use the oil properly and consult with a healthcare professional, especially for individuals with existing health conditions or those taking medications.
5. Rosmarinus officinalis
Rosmarinus officinalis, commonly known as rosemary, is a popular herb whose essential oil is widely used for its calming and uplifting properties.
The essential oil of rosemary contains compounds such as cineole and camphor, which have been shown to support mood regulation and reduce symptoms of anxiety. Studies suggest that inhaling rosemary essential oil can promote relaxation and enhance mental clarity, making it a valuable tool in stress management. It is often used in aromatherapy practices to create a soothing environment and alleviate feelings of tension.
Due to its natural and holistic approach, rosemary essential oil is a favored choice for those seeking natural remedies for anxiety.
6. Citrus aurantium
Citrus aurantium, commonly known as bitter orange, is a plant whose essential oil has been traditionally used for its calming and mood-enhancing properties.
The essential oil is extracted through cold pressing the peels of the fruit, resulting in a concentrated blend of aromatic compounds such as limonene and linalool, which are known for their relaxing effects. Studies suggest that citrus aurantium essential oil may help alleviate symptoms of anxiety by promoting a sense of calm and reducing mental stress. It is often used in aromatherapy, diffusers, or topical applications to support emotional well-being.
However, it is important to use it in moderation and consult with a healthcare professional, especially for those with specific health conditions or who are pregnant.
7. Curcuma longa
Curcuma longa, commonly known as turmeric, is widely recognized for its bioactive compound curcumin, which has been studied for its potential anti-anxiety effects.
The essential oils derived from Curcuma longa are rich in volatile compounds that may influence the central nervous system and promote relaxation. Research suggests that these oils may help reduce anxiety by modulating neurotransmitter activity and reducing inflammation in the brain. When used aromatically or topically, Curcuma longa essential oil is believed to offer a natural and holistic approach to managing stress and anxiety.
However, it is important to use these oils with caution and consult a healthcare professional before incorporating them into a treatment regimen.
8. Passiflora incarnata
Passiflora incarnata, commonly known as passionflower, is a herbal plant widely used for its calming properties, particularly in the management of anxiety.
Its essential oils, derived through steam distillation of the plant’s leaves and flowers, contain bioactive compounds such as flavonoids and alkaloids that contribute to its anxiolytic effects. These essential oils are often used in aromatherapy to promote relaxation and reduce stress by interacting with the limbic system in the brain. Studies suggest that passiflora incarnata essential oils may help regulate the nervous system, offering a natural alternative for those seeking relief from mild to moderate anxiety.
When used in diffusers or diluted in carrier oils for topical application, these essential oils provide a soothing and aromatic experience that supports emotional well-being.
9. Cymbopogon martini
Cymbopogon martini, commonly known as lemon grass, produces a calming essential oil that has been widely studied for its anxiolytic properties.
The oil contains compounds such as myrcene, citral, and geraniol, which contribute to its soothing effects on the nervous system. Research suggests that inhaling or applying diluted lemon grass oil can help reduce symptoms of anxiety by promoting relaxation and lowering stress levels. It is often used in aromatherapy and complementary medicine to support emotional well-being.
Due to its mild and pleasant scent, it is a popular choice for those seeking natural alternatives to manage anxiety without the use of pharmaceuticals.
10. Pogostemon cablin
Pogostemon cablin, also known as Java citronella, is a herb known for its calming properties and is often used in the production of essential oils.
These essential oils are valued for their ability to alleviate symptoms of anxiety by promoting relaxation and reducing mental stress. The primary active compounds, such as citral and geraniol, are believed to interact with the nervous system to induce a soothing effect. When used in aromatherapy, pogostemon cablin essential oil can help create a calming environment, making it a popular choice for stress relief.
However, it is important to dilute the oil properly before use and consult with a healthcare professional, especially for individuals with sensitive skin or existing health conditions.