11 Best Herbal Tinctures For Altitude Sickness
Herbal tinctures for Altitude sickness are concentrated plant extracts used to alleviate the symptoms of high-altitude exposure, such as headaches, fatigue, and nausea.
These tinctures are beneficial in treating altitude sickness as they help to increase oxygen flow to the body, reduce inflammation, and promote relaxation.
Examples of herbal tinctures that can be used to treat altitude sickness include Andean mint, which helps to ease breathing and reduce nausea, Rhodiola, which increases mental clarity and reduces fatigue, and Ginkgo biloba, which improves blood flow and reduces inflammation.
Additionally, other herbal tinctures such as Ashwagandha, Ginseng, and Echinacea can also be used to help the body adapt to high altitudes and reduce the severity of altitude sickness symptoms.
According to "Phytomedicine : international journal of phytotherapy and phytopharmacology", tinctures for altitude sickness using extracts from Arenaria kansuensis, specifically those containing pyrocatechol and tricin 7-O-β-d-glucopyranoside, may be effective in alleviating symptoms by prolonging survival time and enhancing red blood cell count and hemoglobin concentration.
Below there's a list of the 11 best herbal tinctures for altitude sickness.
- 1. Ginkgo biloba tinctures
- 2. Astragalus membranaceus tinctures
- 3. Zingiber officinale tinctures
- 4. Schisandra chinensis tinctures
- 5. Panax quinquefolius tinctures
- 6. Cinchona officinalis tinctures
- 7. Panax ginseng tinctures
- 8. Curcuma longa tinctures
- 9. Glycyrrhiza glabra tinctures
- 10. Angelica sinensis tinctures
- 11. Valeriana officinalis tinctures
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1. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been traditionally used to treat altitude sickness, an ailment caused by low oxygen levels at high elevations.
The properties of this herbal preparation that help to treat this ailment include its ability to improve blood flow and oxygen delivery to the body's tissues, which counteracts the effects of high altitude.
The bioactive constituents of Ginkgo biloba, such as flavonoids and terpenoids, help to dilate blood vessels and increase the body's ability to adapt to high altitude conditions.
By using Ginkgo biloba tinctures, individuals can benefit from improved oxygenation and reduced symptoms of altitude sickness, making it easier to acclimate to high-altitude environments.
Related Study
According to "Alternative therapies in health and medicine", Ginkgo biloba tinctures for altitude sickness have been shown to exhibit therapeutic activity in the prevention of altitude sickness due to its potent antioxidant properties and ability to enhance peripheral and cerebral circulation.
2. Astragalus membranaceus tinctures
Astragalus membranaceus tinctures have been traditionally used to treat altitude sickness due to their adaptogenic properties, which help the body adapt to high altitudes.
The herbal preparation works by improving oxygen delivery to the body's tissues, reducing inflammation, and enhancing cardiovascular function, ultimately alleviating the symptoms of altitude sickness such as headaches and fatigue.
The bioactive constituents of Astragalus membranaceus tinctures, including astragalosides and polysaccharides, play a crucial role in its therapeutic effects, helping to increase red blood cell count and improve overall cardiovascular health.
By using Astragalus membranaceus tinctures, individuals can benefit from reduced risk of altitude sickness, faster acclimatization, and improved overall physical performance at high elevations.
3. Zingiber officinale tinctures
Zingiber officinale tinctures have been traditionally used to treat altitude sickness, a condition caused by low oxygen levels at high elevations.
The bioactive constituents of Zingiber officinale, including gingerols and shogaols, possess anti-inflammatory and antioxidant properties that help alleviate symptoms of altitude sickness, such as headaches and nausea.
These constituents help to improve circulation, reduce inflammation, and promote the body's natural adaptation to high altitudes, making it a potential herbal remedy for this condition.
By using Zingiber officinale tinctures, individuals can benefit from its natural ability to reduce symptoms of altitude sickness and promote overall well-being, making it a valuable addition to any high-altitude travel kit.
4. Schisandra chinensis tinctures
Schisandra chinensis tinctures have been studied for their potential to treat altitude sickness due to their adaptogenic and antioxidant properties.
The bioactive constituents, including schisandrins, lignans, and polysaccharides, help to improve circulation, reduce oxidative stress, and promote cellular adaptation to high altitudes.
By increasing red blood cell count, improving oxygen delivery, and enhancing mitochondrial function, Schisandra chinensis tinctures can help alleviate symptoms of altitude sickness, such as headaches, fatigue, and shortness of breath.
The benefits of using Schisandra chinensis tinctures to treat altitude sickness include improved physical performance, faster acclimatization, and reduced risk of acute mountain sickness.
5. Panax quinquefolius tinctures
Panax quinquefolius tinctures, derived from the American ginseng plant, have been traditionally used to treat altitude sickness due to their adaptogenic properties.
These properties help to mitigate the effects of high altitude on the body, including fatigue, nausea, and shortness of breath.
The bioactive constituents present in Panax quinquefolius tinctures, such as ginsenosides, panaxans, and polysaccharides, have been shown to help increase oxygen delivery to the body's tissues, reduce inflammation, and improve cardiovascular function.
By utilizing these properties and constituents, Panax quinquefolius tinctures can provide benefits such as improved oxygenation, reduced fatigue, and enhanced overall well-being, making them a potential natural remedy for altitude sickness.
6. Cinchona officinalis tinctures
Cinchona officinalis tinctures have been traditionally used to treat altitude sickness, a condition caused by low oxygen levels at high elevations, due to its vasodilatory and diuretic properties.
The bioactive constituents, including quinine and other alkaloids, help to thin the blood and improve blood flow, reducing the severity of altitude sickness symptoms such as headaches and nausea.
By increasing the supply of oxygen to the body's tissues and reducing fluid retention, Cinchona officinalis tinctures help to alleviate the symptoms associated with altitude sickness, allowing individuals to recover more quickly.
The benefits of using Cinchona officinalis tinctures to treat altitude sickness include improved oxygenation, reduced fluid retention, and a faster recovery time, making it a valuable herbal preparation for individuals who live or travel to high-altitude areas.
7. Panax ginseng tinctures
Panax ginseng tinctures have been used to treat altitude sickness due to their adaptogenic properties, which help the body to adapt to high-altitude conditions.
The ginsenosides present in Panax ginseng tinctures help to improve cardiovascular function and increase oxygen delivery to the body's tissues, thereby alleviating symptoms of altitude sickness such as headaches and fatigue.
Additionally, the saponins and polyphenols in Panax ginseng tinctures possess antioxidant properties that help to mitigate oxidative stress and inflammation associated with altitude sickness.
By using Panax ginseng tinctures, individuals can benefit from improved physical performance, reduced risk of altitude sickness, and enhanced overall well-being when traveling to high-altitude regions.
8. Curcuma longa tinctures
Curcuma longa tinctures have been studied for their potential in treating altitude sickness, a condition caused by low oxygen levels at high elevations.
The bioactive constituents of Curcuma longa, such as curcumin, have anti-inflammatory and antioxidant properties that may help alleviate symptoms of altitude sickness.
Curcuma longa tinctures may also aid in reducing inflammation and improving circulation, which can help the body adapt to the lower oxygen levels at high elevations.
The benefits of using Curcuma longa tinctures for altitude sickness include reduced risk of headaches, nausea, and fatigue, as well as improved overall well-being.
9. Glycyrrhiza glabra tinctures
Glycyrrhiza glabra tinctures have been used to treat altitude sickness due to their adaptogenic and anti-inflammatory properties, which help to alleviate symptoms such as headaches and fatigue.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin, saponins, and flavonoids, work to regulate cortisol levels, reduce inflammation, and improve oxygen delivery to the body's tissues.
By addressing these underlying issues, Glycyrrhiza glabra tinctures can help to mitigate the severity of altitude sickness and support the body's natural adaptation to high elevations.
The benefits of using Glycyrrhiza glabra tinctures to treat altitude sickness include reduced risk of acute mountain sickness, improved respiratory function, and enhanced overall well-being.
10. Angelica sinensis tinctures
Angelica sinensis tinctures have been traditionally used to treat altitude sickness, a condition characterized by nausea, headaches, and fatigue, due to their adaptogenic and anti-inflammatory properties.
This herbal preparation helps to treat altitude sickness by increasing oxygen delivery to the body, reducing inflammation, and improving circulation to the brain.
The bioactive constituents of Angelica sinensis tinctures, including ferulic acid, flavonoids, and polysaccharides, contribute to their therapeutic effects by scavenging free radicals, modulating the immune response, and enhancing antioxidant defenses.
The benefits of using Angelica sinensis tinctures to treat altitude sickness include rapid relief from symptoms, improved overall well-being, and reduced risk of altitude-related complications.
11. Valeriana officinalis tinctures
Valeriana officinalis tinctures have been traditionally used to treat altitude sickness, a condition characterized by headaches, fatigue, and shortness of breath at high elevations.
The tincture's sedative and adaptogenic properties help to reduce stress and anxiety, making it easier for the body to adjust to the high altitude.
The bioactive constituents of Valeriana officinalis, including valerenic acid, valerenol, and valeranone, contribute to its therapeutic effects by promoting relaxation and reducing inflammation.
By using Valeriana officinalis tinctures, individuals can benefit from a natural and non-invasive approach to managing altitude sickness, allowing them to enjoy outdoor activities and travel to high-altitude destinations with greater ease and comfort.