10 Best Herbal Teas For Altitude Sickness

Herbal teas can be a natural and soothing remedy for altitude sickness, often used to alleviate symptoms such as nausea, dizziness, and fatigue.

Commonly recommended herbs include ginger, peppermint, and licorice root, which help soothe the digestive system and reduce inflammation. These teas work by promoting circulation, easing respiratory discomfort, and supporting the body's adaptation to lower oxygen levels at higher elevations. While they are generally safe, it's important to consult a healthcare provider before using them, especially for those with existing medical conditions or allergies.

Incorporating herbal teas into a broader strategy that includes rest, hydration, and gradual acclimatization can significantly improve the experience of traveling to high altitudes.

1. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support overall wellness, but its role in addressing altitude sickness is less widely recognized.

While there is limited scientific evidence directly linking sage to the prevention or treatment of altitude sickness, some studies suggest that its antioxidant and anti-inflammatory properties may help alleviate symptoms such as nausea and fatigue often experienced at high altitudes. Sage tea is believed to support respiratory function and improve oxygen utilization, which could be beneficial for individuals ascending to higher elevations. However, it is important to note that sage should not replace conventional altitude sickness treatments, such as acclimatization, oxygen therapy, or medical intervention when necessary.

As with any herbal remedy, it is advisable to consult a healthcare professional before using sage tea for altitude sickness, especially for those with underlying health conditions.

2. Withania somnifera

Withania somnifera, commonly known as ashwagandha, is an adaptogenic herb traditionally used in Ayurvedic medicine to help the body manage stress and fatigue.

While it is not a direct treatment for altitude sickness, some studies suggest that its calming and anti-inflammatory properties may support the body's ability to cope with the physiological stress of high altitudes. Herbal teas made from ashwagandha are often consumed to promote relaxation and improve sleep, which can be beneficial for individuals experiencing symptoms like insomnia or anxiety at high altitudes. However, it is important to note that ashwagandha should not replace standard medical treatments for altitude sickness, such as acclimatization, oxygen therapy, or medications like acetazolamide.

Always consult a healthcare professional before using herbal remedies for altitude-related conditions.

3. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a traditional herbal remedy often used to support immune health.

While it is not a primary treatment for altitude sickness, some studies suggest that its anti-inflammatory and antioxidant properties may help alleviate symptoms such as fatigue and respiratory discomfort at high altitudes. Herbal teas made from echinacea can be consumed to promote overall wellness and potentially reduce the risk of altitude-related illnesses. However, it is important to note that echinacea should not replace proper acclimatization or medical advice for severe altitude sickness.

As with any herbal supplement, individuals should consult a healthcare provider before using echinacea, especially if they have existing health conditions or are taking other medications.

4. Rhodiola rosea

Rhodiola rosea, also known as the "golden root," is an adaptogenic herb that has been traditionally used to help the body cope with stress and altitude sickness.

Herbal teas made from Rhodiola rosea are believed to enhance physical endurance and improve oxygen utilization, which can be particularly beneficial at high altitudes where oxygen levels are lower. Studies suggest that Rhodiola rosea may support the body's ability to adapt to low-oxygen environments by reducing the effects of oxidative stress and fatigue. While it is not a substitute for proper acclimatization, some travelers use Rhodiola rosea tea as a complementary remedy to alleviate symptoms like dizziness and shortness of breath.

However, it is important to consult a healthcare professional before using it, especially for individuals with existing health conditions or those taking other medications.

5. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, is a spice that has been traditionally used in herbal teas to help alleviate symptoms of altitude sickness.

The essential oils in cumin, such as limonene and pinene, are believed to support respiratory function and improve oxygen absorption, which can be beneficial at high altitudes. Drinking cumin tea may help reduce nausea, fatigue, and headaches, which are common symptoms of altitude sickness. While it is not a substitute for medical treatment, some studies suggest that cumin may aid in acclimatization by promoting digestion and reducing gastrointestinal discomfort.

However, it is important to consult a healthcare professional before relying on herbal remedies for altitude sickness, especially in severe cases.

6. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a herb that has been traditionally used for its calming effects and potential benefits in reducing symptoms of altitude sickness.

While it is more widely recognized for its use in treating anxiety and sleep disorders, some studies suggest that valerian may help alleviate the stress and nervousness associated with high-altitude environments. The herb is believed to support the nervous system and may help regulate the body's response to lower oxygen levels, which are common at higher elevations. However, it is important to note that valerian should not be considered a primary treatment for altitude sickness and should be used in conjunction with other preventive measures such as gradual acclimatization and proper hydration.

As with any herbal remedy, it is advisable to consult a healthcare professional before using valerian for altitude-related symptoms.

7. Cnicus benedictus

Cnicus benedictus, commonly known as blessed thistle, has been traditionally used in herbal medicine to alleviate symptoms of altitude sickness.

This herb is believed to support the body's adaptation to high altitudes by enhancing respiratory function and improving oxygen utilization. It contains compounds such as sesquiterpene lactones and flavonoids, which may help reduce inflammation and support liver function, aiding in the body's detoxification processes at higher elevations. Herbal teas made from Cnicus benedictus are often consumed before or during ascent to help prevent or mitigate symptoms like headaches, nausea, and fatigue.

While some studies suggest its potential benefits, it is important to consult a healthcare professional before using it, especially for individuals with existing medical conditions or those taking other medications.

8. Leonurus cardiaca

Leonurus cardiaca, commonly known as heartworts, has been traditionally used in herbal medicine for its potential benefits in alleviating symptoms of altitude sickness.

This herb contains compounds that may help improve circulation and reduce the risk of hypoxia, which is a common issue at high altitudes. While scientific research on its efficacy for altitude sickness is limited, some studies suggest that it may support respiratory function and ease breathing difficulties. Herbal teas made from Leonurus cardiaca are often prepared by steeping the dried leaves in hot water, and they are sometimes combined with other herbs like ginger or licorice for enhanced effects.

Although it is not a substitute for medical treatment, it may serve as a complementary remedy for individuals experiencing mild symptoms of altitude sickness.

9. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its potential benefits in alleviating symptoms of altitude sickness.

This herb contains compounds like glycyrrhizin, which may help reduce inflammation and support respiratory function, both of which are important at high altitudes where oxygen levels are lower. Some studies suggest that licorice root may help ease nausea, fatigue, and headaches—common symptoms experienced during altitude sickness. However, it is important to note that licorice root should be used with caution, as excessive consumption can lead to side effects such as increased blood pressure.

As with any herbal remedy, it is advisable to consult a healthcare professional before using licorice root for altitude sickness, especially for individuals with pre-existing health conditions.

10. Panax ginseng

Panax ginseng, a popular adaptogenic herb, is often used in herbal teas to help alleviate the symptoms of altitude sickness due to its potential to enhance physical endurance and improve oxygen utilization.

The active compounds in Panax ginseng, such as ginsenosides, may support the body's ability to cope with reduced oxygen levels at high altitudes by reducing fatigue and improving circulation. Herbal teas made from Panax ginseng are typically consumed in small quantities to avoid overstimulation and are often combined with other herbs like ginger or licorice for enhanced benefits. While some studies suggest that Panax ginseng may help mitigate altitude sickness, it is not a substitute for medical advice or standard treatments such as acclimatization or oxygen therapy.

As with any herbal remedy, it is important to consult a healthcare provider before using Panax ginseng, especially for individuals with pre-existing health conditions.