10 Best Herbal Teas For Altitude Sickness

Herbal teas can be a natural and soothing remedy for altitude sickness, often used to alleviate symptoms such as headaches, nausea, and fatigue.

Common ingredients include ginger, peppermint, and chamomile, which are known for their calming and digestive properties. These teas can help improve circulation and reduce inflammation, supporting the body's adaptation to higher altitudes. While they are not a substitute for medical treatment, they can complement other strategies like hydration and gradual ascent.

It is important to consult a healthcare professional before relying on herbal remedies, especially for severe cases of altitude sickness.

1. Ashwagandha (Withania somnifera)

Withania somnifera, commonly known as ashwagandha, is an adaptogenic herb that has been traditionally used in Ayurvedic medicine to support overall health and resilience.

While it is not a direct treatment for altitude sickness, some studies suggest that its antioxidant and anti-inflammatory properties may help mitigate the physiological stress associated with high altitudes. Herbal teas made from ashwagandha are often consumed to promote relaxation and reduce anxiety, which can be beneficial for individuals experiencing the psychological effects of altitude sickness. However, it is important to note that ashwagandha should not replace standard medical treatments for altitude sickness, such as acclimatization, oxygen therapy, or medications like acetazolamide.

As with any herbal supplement, it is advisable to consult a healthcare professional before using ashwagandha for altitude-related conditions.

2. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support the immune system and alleviate symptoms of altitude sickness.

While it is traditionally used for colds and flu, some studies suggest it may help reduce inflammation and improve oxygenation, which can be beneficial at high altitudes. However, its effectiveness specifically for altitude sickness is not well-established in scientific research, and more studies are needed to confirm its role. Despite this, many climbers and trekkers use echinacea herbal teas as a natural supplement to ease the body's adjustment to thin air.

It is important to consult a healthcare professional before relying on echinacea or any herbal remedy for altitude sickness, especially if you have existing health conditions or are taking other medications.

3. Golden root (Rhodiola rosea)

Rhodiola rosea, a powerful adaptogenic herb, has been traditionally used to help the body cope with stress and altitude sickness.

Its active compounds, such as rosavins and salidrosides, are believed to enhance oxygen utilization and reduce the physiological stress caused by high altitudes. Rhodiola rosea herbal teas can be consumed before or during ascents to support the body's adaptation to lower oxygen levels. Studies suggest that it may help alleviate symptoms like fatigue, dizziness, and headaches associated with altitude sickness.

While it is generally considered safe, it is advisable to consult a healthcare provider before using it, especially for those with pre-existing medical conditions or who are taking other medications.

4. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support overall wellness, including potential benefits for altitude sickness.

While scientific research on its direct effects on altitude sickness is limited, some studies suggest that sage may help regulate breathing and reduce inflammation, which could be beneficial at high altitudes. The calming properties of sage tea may also help alleviate symptoms such as anxiety and fatigue often associated with altitude sickness. However, it is important to note that sage should not replace medical treatment for altitude sickness, and individuals should consult a healthcare professional for proper care.

As with any herbal remedy, it is advisable to use sage tea in moderation and be aware of possible interactions with other medications.

5. Ginkgo (Ginkgo biloba)

Ginkgo biloba herbal tea is traditionally used to support cognitive function and circulation, which may indirectly help alleviate symptoms of altitude sickness by improving blood flow and oxygen utilization.

While it is not a direct treatment for altitude sickness, some studies suggest that its antioxidant and anti-inflammatory properties could aid in reducing oxidative stress caused by high altitude exposure. However, there is limited scientific evidence specifically linking ginkgo biloba to the prevention or treatment of altitude sickness, so it should not replace standard medical advice or prophylactic measures like acclimatization. When considering herbal remedies, it is important to consult a healthcare professional, especially for individuals with existing health conditions or those taking other medications.

Overall, while ginkgo biloba may offer general health benefits, its role in managing altitude sickness remains unclear and should be approached with caution.

6. Panax ginseng (Panax ginseng)

Panax ginseng, a popular adaptogenic herb, has been traditionally used to enhance physical endurance and reduce fatigue, making it a potential aid for altitude sickness.

Herbal teas made from Panax ginseng may help the body adapt to lower oxygen levels by supporting respiratory and circulatory functions. Studies suggest that ginseng can improve oxygen utilization and reduce symptoms such as dizziness and shortness of breath at high altitudes. However, while some anecdotal evidence supports its use, more rigorous scientific research is needed to confirm its efficacy for altitude sickness.

As with any herbal remedy, it is advisable to consult a healthcare professional before using Panax ginseng, especially for those with existing health conditions or on medications.

7. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy that has been used for centuries to address various ailments, including anxiety and sleep disturbances.

While it is not a primary treatment for altitude sickness, some studies suggest that its calming properties may help alleviate the anxiety and restlessness often associated with high-altitude environments. Herbal teas made from valerian root are typically consumed in the form of a mild, earthy infusion, which can be enjoyed warm or cold. However, it is important to note that valerian should not replace conventional treatments for altitude sickness, such as gradual acclimatization or medication prescribed by a healthcare provider.

As with any herbal remedy, it is advisable to consult a medical professional before using valeriana officinalis for altitude-related symptoms.

8. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal teas to alleviate symptoms of altitude sickness, such as headaches, nausea, and fatigue.

The tea is believed to support the body's adaptation to high altitudes by promoting circulation and reducing inflammation. Rich in antioxidants, vitamins, and minerals, stinging nettle tea may help boost the immune system and improve oxygen utilization in the body. While scientific evidence on its effectiveness for altitude sickness is limited, many climbers and trekkers use it as a natural remedy during ascents to high elevations.

It is typically prepared by steeping dried leaves in hot water and consumed several times a day to support overall well-being at high altitudes.

9. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, is often used in herbal teas to help alleviate symptoms of altitude sickness due to its potential digestive and anti-inflammatory properties.

The essential oils in cumin seeds may support respiratory function and reduce nausea, which are common issues at high altitudes. While scientific evidence on its efficacy for altitude sickness is limited, some traditional remedies incorporate cumin tea as a natural remedy to ease discomfort. To prepare the tea, simply steep a teaspoon of whole cumin seeds in hot water for several minutes.

However, it is advisable to consult a healthcare professional before relying on herbal teas as a primary treatment for altitude sickness.

10. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, has been traditionally used in herbal medicine for its potent anti-inflammatory and antioxidant properties.

When brewed into a herbal tea, curcuma longa may help alleviate symptoms of altitude sickness by reducing oxidative stress and inflammation, which are common at high elevations. The active compound curcumin in turmeric is believed to support the body's adaptation to lower oxygen levels by enhancing cellular resilience. However, while some anecdotal evidence suggests it may offer relief, scientific research on its effectiveness specifically for altitude sickness is limited.

As with any herbal remedy, it is advisable to consult a healthcare professional before using curcuma longa tea, especially when traveling to high altitudes.