10 Best Herbal Teas For Altitude Sickness

Herbal teas can be a natural and soothing remedy for altitude sickness, offering relief from symptoms such as nausea, dizziness, and fatigue.

Certain herbs like ginger, peppermint, and ginseng are commonly used in herbal teas to help alleviate nausea and improve circulation, which can be beneficial at high altitudes. These teas work by calming the digestive system and reducing inflammation, making them a gentle alternative to pharmaceutical options. While they may not cure altitude sickness, they can support the body's adaptation process and provide comfort during the acclimatization period.

It is important to consult a healthcare professional before relying solely on herbal teas for altitude sickness, especially if symptoms are severe.

1. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support overall health, though its specific efficacy for altitude sickness is not well-documented in modern scientific studies.

Some herbal practitioners suggest that sage may help alleviate symptoms such as fatigue and nausea associated with altitude sickness due to its potential anti-inflammatory and antioxidant properties. However, it is important to note that altitude sickness is typically caused by low oxygen levels at high elevations, and herbal teas alone are not a substitute for proper acclimatization or medical treatment. While sage tea may contribute to general wellness, individuals experiencing altitude sickness should seek medical advice and consider supplemental oxygen or descent to lower altitudes.

As with any herbal remedy, it is advisable to consult a healthcare professional before using sage or other herbs for altitude-related conditions.

2. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a traditional herbal remedy often used for its immune-boosting properties.

While it is primarily recognized for its potential to support the immune system, some studies suggest it may help alleviate symptoms of altitude sickness by reducing inflammation and enhancing oxygen utilization in the body. Herbal teas made from Echinacea purpurea can be consumed at higher altitudes to help ease symptoms such as fatigue, headaches, and nausea associated with altitude sickness. However, it is important to note that Echinacea should not replace medical advice or treatment for severe altitude sickness, and individuals should consult a healthcare professional before using it as a remedy.

Despite its popularity in herbal medicine, more research is needed to fully understand its efficacy in preventing or treating altitude sickness.

3. Withania somnifera

Withania somnifera, commonly known as ashwagandha, is an adaptogenic herb that has been traditionally used in Ayurvedic medicine to help the body manage stress and fatigue.

While it is not a direct treatment for altitude sickness, some studies suggest that its ability to reduce oxidative stress and support the immune system may help alleviate symptoms associated with high-altitude exposure. Herbal teas made from ashwagandha are often consumed to promote relaxation and enhance resilience to environmental stressors, which can be beneficial for individuals ascending to higher altitudes. However, it is important to note that ashwagandha should not replace conventional medical treatments for altitude sickness, and individuals should still monitor their symptoms and seek professional medical advice if necessary.

Overall, while ashwagandha may offer some supportive benefits, it is not a substitute for proper acclimatization and medical care at high altitudes.

4. Rhodiola rosea

Rhodiola rosea, also known as the "golden root," is an adaptogenic herb traditionally used to enhance physical and mental performance under stress.

Herbal teas made from Rhodiola rosea are believed to help alleviate symptoms of altitude sickness by improving oxygen utilization and reducing fatigue. This herb is thought to support the body's ability to cope with low oxygen levels at high altitudes, making it a popular natural remedy for climbers and travelers. While scientific evidence is still emerging, some studies suggest that Rhodiola may help reduce the effects of altitude sickness by modulating the body's stress response.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for those with existing medical conditions or who are taking other medications.

5. Ginkgo biloba

Ginkgo biloba herbal tea is often used as a natural remedy for altitude sickness due to its potential to improve circulation and enhance oxygen utilization in the body.

This ancient tree’s leaves contain compounds like flavonoids and terpene lactones, which may help dilate blood vessels and support cognitive function under low-oxygen conditions. While some studies suggest that ginkgo biloba might alleviate symptoms such as dizziness and fatigue at high altitudes, scientific evidence remains limited and inconclusive. It is generally considered safe when consumed in moderate amounts, though it may interact with certain medications or cause mild side effects in some individuals.

As with any herbal remedy, it is advisable to consult a healthcare professional before using ginkgo biloba for altitude sickness, especially in combination with other treatments.

6. Curcuma longa

Curcuma longa, commonly known as turmeric, is a herbal plant whose rhizome has been traditionally used for its medicinal properties.

Herbal teas made from curcuma longa are believed to support the body's natural processes and may help alleviate symptoms of altitude sickness, such as nausea and fatigue. The active compound in turmeric, curcumin, possesses anti-inflammatory and antioxidant properties that may aid in reducing oxidative stress, which is often increased at high altitudes. While there is limited scientific evidence specifically linking curcuma longa tea to the prevention or treatment of altitude sickness, it is often used as a complementary remedy in traditional medicine.

As with any herbal remedy, it is advisable to consult a healthcare professional before using curcuma longa tea, especially at high altitudes where medical conditions can develop rapidly.

7. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal teas to help alleviate symptoms of altitude sickness, such as headaches, nausea, and fatigue.

The plant is rich in minerals like iron, magnesium, and potassium, which can support the body's adaptation to high altitudes by improving oxygen utilization and reducing oxidative stress. Herbal teas made from dried stinging nettle leaves are often consumed to promote circulation and enhance overall vitality at elevations where oxygen levels are lower. While scientific research on its efficacy for altitude sickness is limited, many climbers and hikers use it as a natural remedy to support their body's adjustment to high altitudes.

As with any herbal remedy, it is advisable to consult with a healthcare professional before using urtica dioica, especially for individuals with allergies or existing medical conditions.

8. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine for its potential benefits in supporting hormonal balance and reducing symptoms of altitude sickness.

While scientific research on its direct effects on altitude sickness is limited, some studies suggest that it may help alleviate nausea and headaches, which are common symptoms at high altitudes. The herb is believed to work by supporting the body's adaptation to lower oxygen levels and reducing stress on the cardiovascular system. Herbal teas made from vitex agnus-castus are often consumed in small amounts to promote overall well-being during altitude exposure.

However, it is advisable to consult a healthcare professional before using this herb, especially for individuals with existing medical conditions or those taking other medications.

9. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, is often used in herbal teas to help alleviate symptoms of altitude sickness due to its digestive and anti-inflammatory properties.

The essential oils in cumin, such as limonene and cineole, may help improve oxygen utilization and reduce nausea, which are common issues at high altitudes. Drinking cumin tea can also support digestion and ease gastrointestinal discomfort, which often accompanies altitude sickness. While not a substitute for medical treatment, cumin tea may serve as a complementary remedy to help manage mild symptoms.

However, it is important to consult a healthcare professional before relying on herbal remedies for altitude sickness, especially at extreme elevations.

10. Panax ginseng

Panax ginseng herbal tea is traditionally used to support energy levels and enhance physical endurance, making it a potential natural remedy for altitude sickness.

This adaptogenic herb is believed to help the body adjust to high altitudes by improving oxygen utilization and reducing fatigue. While scientific evidence supporting its efficacy for altitude sickness is limited, some studies suggest that ginseng may have antioxidant and anti-inflammatory properties that could aid in altitude adaptation. It is often consumed as a herbal tea by travelers ascending to high elevations to mitigate symptoms like headaches and shortness of breath.

However, it is important to consult a healthcare provider before using Panax ginseng, especially for individuals with existing health conditions or those taking medications.