10 Best Herbal Syrups For Allergies

Herbal syrups for allergies are natural remedies that combine plant-based ingredients to help alleviate allergy symptoms such as sneezing, runny nose, and itchy eyes.

These syrups often contain herbs like echinacea, nettle, and licorice root, which are known for their anti-inflammatory and immune-supporting properties. They are typically preferred by individuals seeking alternative or complementary treatments to conventional antihistamines. Herbal syrups are often available in various formulations tailored to specific allergy types, such as hay fever or seasonal allergies.

While they may offer mild relief, it is important to consult a healthcare provider before use, especially for children or those with existing medical conditions.

1. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential to alleviate allergy symptoms.

When prepared as a syrup, urtica dioica may help reduce histamine levels in the body, which are often elevated during allergic reactions. The syrup is believed to support the immune system and may ease symptoms such as sneezing, itching, and congestion. It is typically made by harvesting young nettle leaves, drying them, and then combining them with a sweetener and alcohol or glycerin.

While some studies suggest its efficacy, it is important to consult a healthcare professional before using it, especially for those with existing health conditions or taking other medications.

2. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, has been traditionally used for its calming and anti-inflammatory properties, making it a popular ingredient in herbal syrups for alleviating allergy symptoms.

These syrups often combine chamomile with other herbs like nettle, licorice root, and eucalyptus to create a soothing blend that supports respiratory health and reduces congestion. The active compounds in chamomile, such as flavonoids and essential oils, may help reduce histamine release and ease allergic reactions. While not a cure for allergies, chamomilla recutita syrups can serve as a natural complement to conventional treatments, offering gentle relief for mild symptoms.

However, it is important to consult a healthcare provider before use, especially for children or individuals with known allergies to plants in the daisy family.

3. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is traditionally used in herbal medicine for its potential anti-inflammatory and antihistamine properties.

While it is more widely recognized for its use in treating mild depression, some studies suggest it may help alleviate allergy symptoms by reducing histamine release. Herbal syrups made from Hypericum perforatum are often used as natural remedies for seasonal allergies, offering a gentler alternative to conventional antihistamines. These syrups are typically prepared with honey or other natural sweeteners, making them palatable and easy to consume.

However, it is important to consult a healthcare provider before using St. John's Wort, as it can interact with various medications and may cause side effects in some individuals.

4. Wormwood (Artemisia vulgaris)

Artemisia vulgaris, commonly known as wormwood, has been traditionally used in herbal medicine for its potential anti-inflammatory and antihistamine properties.

Herbal syrups made from Artemisia vulgaris are often prepared by infusing the dried leaves and flowers in a base of honey or glycerin, creating a soothing and aromatic remedy. These syrups are believed to help alleviate symptoms of seasonal allergies by reducing nasal congestion and supporting respiratory health. Due to its bitter taste, Artemisia vulgaris is typically combined with other herbs to enhance palatability and efficacy.

While some studies suggest its benefits, it is important to consult a healthcare professional before using it, especially for individuals with existing medical conditions or those taking medications.

5. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune health and alleviate allergy symptoms.

Herbal syrups made from Echinacea purpurea are designed to be easily absorbed and gentler on the digestive system compared to other forms of the herb. These syrups may help reduce the frequency and severity of allergic reactions by supporting the body's natural defenses. However, it is important to consult with a healthcare provider before use, especially for individuals with allergies to plants in the daisy family.

While some studies suggest potential benefits, more research is needed to fully understand its efficacy for allergy relief.

6. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as horsetail, is a herb that has been traditionally used for its high silica content and potential anti-inflammatory properties.

Herbal syrups made from Equisetum arvense are often used to support the body's natural defenses against allergic reactions by reducing nasal congestion and inflammation. These syrups are typically prepared by combining the dried herb with honey or other natural sweeteners to enhance palatability. While they are not a substitute for conventional allergy medications, they may offer a complementary approach for mild symptoms.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with existing health conditions or those taking other medications.

7. St. john's wort (Agrimonia eupatoria)

Agrimonia eupatoria, commonly known as St. John's wort, is often used in herbal syrups to help alleviate allergy symptoms due to its anti-inflammatory and antihistaminic properties.

These syrups are traditionally prepared by combining the dried herb with honey or other natural sweeteners, making them easy to consume and suitable for children and adults alike. The active compounds in Agrimonia eupatoria, such as flavonoids and tannins, may help reduce nasal congestion and soothe irritated respiratory passages. While not a substitute for conventional allergy medications, herbal syrups can serve as a complementary remedy to support overall immune health.

It is important to consult with a healthcare professional before using Agrimonia eupatoria, especially if taking other medications, as it may interact with certain drugs.

8. Black elderberry (Sambucus nigra)

Sambucus nigra, commonly known as European elderberry, has been traditionally used in herbal medicine for its potential health benefits, including alleviating allergy symptoms.

Herbal syrups made from elderberries are often consumed during the spring and fall when allergy seasons are most prevalent. These syrups are believed to support the immune system and may help reduce the severity of allergic reactions due to their high antioxidant and anti-inflammatory properties. However, it is important to note that while some studies suggest possible benefits, more research is needed to confirm their efficacy for allergies.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with existing health conditions or those taking other medications.

9. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used for its medicinal properties, and its herbal syrup is gaining attention for its potential benefits in managing allergy symptoms.

The syrup is often prepared using a combination of sage leaves and other herbs, which are simmered to extract their active compounds. Sage contains compounds like rosmarinic acid and flavonoids, which may help reduce inflammation and histamine release, common triggers in allergic reactions. Some studies suggest that sage may support respiratory health and alleviate symptoms such as nasal congestion and sneezing.

While more research is needed, many people find relief from allergy symptoms by incorporating sage herbal syrup into their wellness routine.

10. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, has been traditionally used for its calming and anti-inflammatory properties.

Herbal syrups made from lavender are gaining popularity as natural remedies for alleviating allergy symptoms such as sneezing, itchy eyes, and nasal congestion. The essential oils in lavender contain compounds like linalool and lavandins, which may help reduce inflammation and support respiratory health. These syrups are often combined with other herbs like echinacea or chamomile to enhance their therapeutic effects.

While they are not a substitute for medical treatment, lavender-based syrups can serve as a complementary approach to managing mild allergy symptoms.