9 Best Herbal Essential Oils For Allergies
Herbal essential oils for allergies are a natural and holistic approach to alleviate symptoms associated with allergic reactions, defined as highly concentrated plant extracts used in aromatherapy to promote well-being.
The benefits of using herbal essential oils to treat allergies include reducing inflammation, relieving congestion, and soothing skin irritations.
Certain herbal essential oils, such as lavender, chamomile, and eucalyptus, have anti-inflammatory properties that can help combat allergy symptoms, while peppermint and geranium oils can help ease respiratory issues and reduce stress.
Other examples of herbal essential oils used to treat allergies include tea tree oil, which has antimicrobial properties to combat infections, and bergamot oil, which has a calming effect to reduce anxiety.
According to "The Journal of pharmacy and pharmacology", essential oils for allergies, such as lavender oil, have been found to inhibit immediate-type allergic reactions by inhibiting mast cell degranulation in-vivo and in-vitro.
Below there's a list of the 9 best herbal essential oils for allergies.
- 1. Eucalyptus globulus essential oils
- 2. Melaleuca alternifolia essential oils
- 3. Lavandula angustifolia essential oils
- 4. Rosmarinus officinalis essential oils
- 5. Thymus vulgaris essential oils
- 6. Cymbopogon citratus essential oils
- 7. Echinacea purpurea essential oils
- 8. Lavandula latifolia essential oils
- 9. Zingiber officinale essential oils
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1. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been widely used to treat allergies due to its decongestant, anti-inflammatory, and antimicrobial properties.
The menthone, limonene, and eucalyptol present in Eucalyptus globulus essential oils help to thin mucus, reduce nasal congestion, and alleviate respiratory symptoms associated with allergies.
These bioactive constituents not only help to relieve allergy symptoms but also provide antioxidant and anti-inflammatory benefits, making it an effective herbal preparation for treating allergies.
Regular use of Eucalyptus globulus essential oils can provide relief from allergy symptoms, improve respiratory health, and promote overall well-being.
Related Study
According to "The Journal of asthma : official journal of the Association for the Care of Asthma", Eucalyptus globulus essential oils have been found to have positive effects on allergic rhinitis, particularly in reducing histamine-induced reactions such as rhinorrhea, sneezing, and itching.
2. Melaleuca alternifolia essential oils
Melaleuca alternifolia essential oils, also known as tea tree oil, have been used to treat allergies due to their potent anti-inflammatory and antimicrobial properties.
The herbal preparation helps to treat allergies by reducing inflammation and fighting off bacterial and fungal infections that often exacerbate symptoms, thereby providing relief to those suffering from allergy-related discomfort.
The bioactive constituents of Melaleuca alternifolia essential oils, including cineole, terpinen-4-ol, and limonene, contribute to its therapeutic effects, making it an effective natural remedy for allergy sufferers.
The benefits of using Melaleuca alternifolia essential oils to treat allergies include reduced swelling, improved respiratory function, and enhanced overall well-being.
3. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat allergies due to their anti-inflammatory and antihistaminic properties, which help to soothe and calm irritated skin and airways.
This herbal preparation helps to treat allergies by reducing the production of pro-inflammatory cytokines and modulating the immune system's response to allergens.
The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, have been shown to possess potent anti-inflammatory and antioxidant properties that help to alleviate allergy symptoms.
The benefits of using Lavandula angustifolia essential oils to treat allergies include reduced congestion, itching, and inflammation, as well as improved respiratory function and overall well-being.
4. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, have been traditionally used to alleviate allergy symptoms due to their anti-inflammatory and antioxidant properties.
The bioactive constituents, including camphor, borneol, and bornyl acetate, help to reduce inflammation and modulate the immune system, making it an effective herbal preparation to treat allergies.
By inhaling the essential oil, it can help to clear nasal passages, relieve congestion, and soothe itchy skin, providing quick relief from allergy symptoms.
The benefits of using Rosmarinus officinalis essential oils to treat allergies include improved respiratory function, reduced inflammation, and enhanced overall well-being, making it a natural and safe alternative to conventional treatments.
5. Thymus vulgaris essential oils
Thymus vulgaris essential oils, derived from the leaves of the thyme plant, have been traditionally used to treat allergies due to their anti-inflammatory and antioxidant properties.
The herbal preparation contains bioactive constituents such as thymol, carvacrol, and rosmarinic acid, which help to reduce inflammation and oxidative stress associated with allergic reactions.
These properties help to soothe and calm the respiratory system, providing relief from symptoms such as congestion, sneezing, and runny nose.
The benefits of using Thymus vulgaris essential oils to treat allergies include reducing the severity of symptoms, promoting a healthy immune response, and providing natural relief from seasonal and environmental allergies.
Related Study
According to the study, Thymus vulgaris essential oils may provide benefits for allergies due to its antimicrobial and anti-inflammatory properties, which can help alleviate symptoms associated with upper respiratory tract infections, such as cough and dyspnea.
6. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, extracted from the leaves of lemongrass, have been traditionally used to treat allergies due to its anti-inflammatory and antihistaminic properties.
The herbal preparation helps to treat allergies by reducing the production of histamine, a chemical that triggers allergic reactions, and by soothing irritated skin and mucous membranes.
The bioactive constituents of Cymbopogon citratus essential oils, including citral and geraniol, possess potent anti-inflammatory and antiseptic properties that help to alleviate symptoms of allergies such as itching, sneezing, and congestion.
The benefits of using Cymbopogon citratus essential oils to treat allergies include reduced severity and frequency of allergic reactions, improved respiratory health, and enhanced overall well-being.
7. Echinacea purpurea essential oils
Echinacea purpurea essential oils have been traditionally used to alleviate allergy symptoms due to their anti-inflammatory, antihistamine, and immunomodulatory properties.
The bioactive constituents of Echinacea purpurea, such as alkylamides and caffeic acid derivatives, help to reduce inflammation and modulate the immune system, thereby providing relief from allergy symptoms.
These essential oils work by inhibiting the release of histamine and other chemical mediators that contribute to allergic reactions, thereby reducing congestion, itching, and swelling.
The benefits of using Echinacea purpurea essential oils for allergy treatment include reduced symptoms, improved respiratory function, and enhanced overall immune system health.
Related Study
According to "BioMed research international", Echinacea purpurea essential oils, which contain polyphenols, terpenoids, and alkaloids, may be effective in alleviating allergies due to their immunostimulating activity and mechanism of action, which involves the induction of cytokines and phagocyte cells and the inhibition of iNOS, PGE, and COX-2 synthesis.
8. Lavandula latifolia essential oils
Lavandula latifolia essential oils have been traditionally used to treat allergies due to their anti-inflammatory and antihistamine properties, which help to soothe and calm the skin and respiratory system.
The bioactive constituents of Lavandula latifolia essential oils, including linalool and linalyl acetate, have been shown to inhibit the release of histamine, a key player in allergic reactions, thereby reducing symptoms such as itching, sneezing, and congestion.
By using Lavandula latifolia essential oils, individuals can experience relief from allergy-related discomfort, including skin irritation and respiratory issues.
The benefits of using Lavandula latifolia essential oils to treat allergies include reduced inflammation, improved respiratory function, and enhanced overall well-being.
Related Study
According to "The Journal of pharmacy and pharmacology", Lavandula latifolia essential oils for allergies may be beneficial as they inhibited mast cell degranulation in-vivo and in-vitro, thus indicating a potential inhibitory effect on immediate-type allergic reactions.
9. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the ginger plant, have been traditionally used to alleviate allergy symptoms due to their anti-inflammatory and antioxidant properties.
The bioactive constituents of ginger essential oils, including gingerols and shogaols, help to reduce inflammation and modulate the immune system, thereby alleviating allergy symptoms such as congestion, itching, and sneezing.
The benefits of using ginger essential oils to treat allergies include its natural anti-histamine properties, which help to reduce the release of histamine, a key player in allergic reactions, and its ability to soothe and calm irritated tissues.
By incorporating ginger essential oils into one's wellness routine, individuals can experience relief from allergy symptoms and enjoy improved overall health and well-being.
Related Study
According to "The Journal of asthma : official journal of the Association for the Care of Asthma", Zingiber officinale essential oils, also known as ginger essential oil, may provide relief from allergy symptoms such as histamine-induced reactions, including rhinorrhea, sneezing, and itching.