9 Best Herbal Essential Oils For Adrenal Fatigue
Herbal essential oils for Adrenal fatigue are a blend of plant-based oils that are specifically formulated to support the body's adrenal glands and promote overall well-being.
These oils work by stimulating the adrenal glands, reducing stress, and promoting relaxation, which can help alleviate symptoms of adrenal fatigue such as fatigue, insomnia, and decreased productivity.
Some of the key herbal essential oils used to treat adrenal fatigue include Ashwagandha oil, which helps to regulate cortisol levels and reduce stress; Rosemary oil, which improves mental clarity and focus; Frankincense oil, which reduces inflammation and promotes relaxation; and Geranium oil, which balances hormonal imbalances and reduces stress.
Additionally, other herbal essential oils such as Lavender oil, Peppermint oil, and Thyme oil may also be used to support adrenal function and promote overall health.
According to "Complementary therapies in clinical practice", essential oils for adrenal fatigue may be beneficial, as aromatherapy with lavender essential oil was shown to decrease the level of fatigue in patients undergoing hemodialysis.
Below there's a list of the 9 best herbal essential oils for adrenal fatigue.
- 1. Withania somnifera essential oils
- 2. Schisandra chinensis essential oils
- 3. Panax ginseng essential oils
- 4. Ginkgo biloba essential oils
- 5. Rhodiola rosea essential oils
- 6. Lavandula angustifolia essential oils
- 7. Valeriana officinalis essential oils
- 8. Bacopa monnieri essential oils
- 9. Glycyrrhiza glabra essential oils
FREE
The Ultimate Herb Drying Checklist
How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.
Enter your best email below to receive your free checklist.
1. Withania somnifera essential oils
Withania somnifera essential oils, a herbal preparation derived from the Ashwagandha plant, have been traditionally used to treat adrenal fatigue ailment.
The properties of Withania somnifera essential oils, including its adaptogenic and anti-inflammatory properties, help to reduce stress and anxiety, promote relaxation, and improve sleep quality, thereby alleviating the symptoms of adrenal fatigue.
The bioactive constituents of Withania somnifera essential oils, such as withanolides and alkaloids, help to regulate cortisol levels, improve energy metabolism, and enhance the body's ability to cope with stress.
The benefits of using Withania somnifera essential oils to treat adrenal fatigue include reduced symptoms of fatigue, improved mood, and enhanced overall well-being.
Related Study
According to "Journal of ethnopharmacology", Withania somnifera essential oils may help alleviate adrenal fatigue by enhancing stress tolerance, as indicated by its antistressor properties in rats exposed to cold water swimming stress test.
2. Schisandra chinensis essential oils
Schisandra chinensis essential oils, derived from the Schisandra chinensis plant, are a natural herbal preparation used to treat adrenal fatigue by addressing its underlying causes.
The antistress and adaptogenic properties of this essential oil help to reduce oxidative stress and promote adrenal function, thereby alleviating symptoms of fatigue, insomnia, and decreased mental clarity.
Bioactive constituents such as schisandrins, lignans, and terpenoids present in Schisandra chinensis essential oils are responsible for its therapeutic effects, including antioxidant and anti-inflammatory activities.
Regular use of Schisandra chinensis essential oils may help to restore adrenal function, improve overall well-being, and enhance resilience to stress, making it a valuable adjunctive treatment for adrenal fatigue.
Related Study
According to "Phytomedicine : international journal of phytotherapy and phytopharmacology", Schisandra chinensis essential oils may have anti-fatigue properties as it belongs to the group of phytochemicals that have shown a considerable adaptogenic activity, mainly stress modulatory, antioxidant, anti-fatigue, and physical endurance enhancement.
3. Panax ginseng essential oils
Panax ginseng essential oils have been studied for their potential to alleviate symptoms of adrenal fatigue, a condition characterized by chronic fatigue, insomnia, and stress.
The adaptogenic properties of Panax ginseng essential oils help to regulate the body's response to stress, promoting balance and resilience.
The bioactive constituents, including ginsenosides and panaxynol, are believed to play a crucial role in reducing oxidative stress and improving energy production in the body.
By using Panax ginseng essential oils, individuals may experience benefits such as improved mental clarity, increased energy levels, and enhanced overall well-being, making it a potentially valuable natural remedy for managing adrenal fatigue.
4. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been used as a natural remedy to treat adrenal fatigue, a condition characterized by exhaustion and hormonal imbalances.
The anti-inflammatory and antioxidant properties of Ginkgo biloba essential oils help to reduce stress and promote relaxation, thereby alleviating adrenal fatigue symptoms.
The bioactive constituents, including flavonoids, terpenoids, and bilobalide, have been found to improve blood flow, reduce oxidative stress, and protect the adrenal glands from damage.
By using Ginkgo biloba essential oils, individuals with adrenal fatigue can experience benefits such as improved energy levels, enhanced cognitive function, and reduced anxiety, ultimately leading to a better quality of life.
Related Study
According to "Pharmacopsychiatry", Ginkgo biloba essential oils for adrenal fatigue may help improve sleep continuity and enhance Non-REM sleep, potentially due to a weakening of tonic CRH-activity.
5. Rhodiola rosea essential oils
Rhodiola rosea essential oils have been traditionally used to treat adrenal fatigue, a condition characterized by exhaustion, decreased productivity, and impaired mental performance.
The adaptogenic properties of Rhodiola rosea help to balance the body's response to stress, promoting resilience and reducing the negative effects of chronic stress on the adrenal glands.
The bioactive constituents of Rhodiola rosea, including rosavin, rosin, and salidroside, play a crucial role in its therapeutic effects, as they have been shown to improve mental performance, reduce fatigue, and enhance mood.
By using Rhodiola rosea essential oils, individuals can benefit from improved energy levels, enhanced mental clarity, and a reduced risk of burnout, making it a valuable natural remedy for managing adrenal fatigue.
Related Study
According to "Molecules (Basel, Switzerland)", Rhodiola rosea essential oils may help alleviate symptoms of adrenal fatigue due to its ability to reduce stress-induced fatigue and enhance physical performance.
6. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat adrenal fatigue due to their calming and balancing properties, which help to mitigate the symptoms associated with this condition.
The herbal preparation's ability to reduce stress and anxiety levels is attributed to its high content of bioactive constituents, including linalool and linalyl acetate, which have been shown to possess sedative and adaptogenic properties.
These bioactive constituents help to regulate the body's hormonal balance, reducing the strain on the adrenal glands and promoting relaxation and calmness.
By using Lavandula angustifolia essential oils, individuals can experience benefits such as improved sleep quality, reduced stress levels, and enhanced overall well-being.
Related Study
According to "Journal of psychopharmacology (Oxford, England)", Lavandula angustifolia essential oils, which are commonly used in aromatherapy, may improve sleep and reduce stress, which could be beneficial for individuals experiencing adrenal fatigue.
7. Valeriana officinalis essential oils
Valeriana officinalis essential oils, derived from the roots of the valerian plant, have been traditionally used to treat adrenal fatigue due to its adaptogenic and sedative properties.
The herbal preparation helps to alleviate symptoms of adrenal fatigue by promoting relaxation, reducing stress levels, and regulating the body's response to cortisol.
The bioactive constituents of Valeriana officinalis, such as valepotriates, valerenic acid, and isovalerenic acid, are responsible for its therapeutic effects, which help to calm the nervous system and regulate the body's adrenal function.
Regular use of Valeriana officinalis essential oils has been associated with improved sleep quality, reduced anxiety, and enhanced overall well-being in individuals suffering from adrenal fatigue.
Related Study
According to "The Journal of pharmacy and pharmacology", Valeriana officinalis essential oils may be beneficial in treating adrenal fatigue due to their sedative properties, including the presence of valerenic acid, which inhibits the breakdown of GABA in the brain, resulting in a calming effect.
8. Bacopa monnieri essential oils
Bacopa monnieri essential oils have been traditionally used to treat adrenal fatigue, a condition characterized by chronic stress, fatigue, and decreased cortisol levels.
The bioactive constituents of Bacopa monnieri, such as bacosides and saponins, exhibit adaptogenic and neuroprotective properties that help to alleviate symptoms of adrenal fatigue by regulating cortisol production and improving mental clarity.
The herbal preparation's ability to reduce oxidative stress and inflammation also contributes to its therapeutic benefits in treating adrenal fatigue.
By promoting relaxation, improving sleep quality, and enhancing cognitive function, Bacopa monnieri essential oils offer a natural and holistic approach to managing adrenal fatigue and restoring overall well-being.
9. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the roots of the licorice plant, have been traditionally used to treat adrenal fatigue due to their adaptogenic properties.
This herbal preparation helps to treat adrenal fatigue by modulating the hypothalamic-pituitary-adrenal (HPA) axis, thereby reducing cortisol levels and promoting a balanced response to stress.
The bioactive constituents of Glycyrrhiza glabra essential oils, including glycyrrhizic acid and licoricidin, contribute to its adaptogenic effects by inhibiting the enzyme 11β-hydroxysteroid dehydrogenase, which converts cortisol to its inactive form.
The benefits of using Glycyrrhiza glabra essential oils to treat adrenal fatigue include improved energy levels, reduced stress and anxiety, and enhanced overall well-being.