10 Best Herbal Teas For Acid Reflux

Herbal teas can be a natural and soothing option for individuals suffering from acid reflux, as they are generally free from caffeine and can help reduce stomach acidity.

Chamomile, ginger, and licorice root are among the most commonly recommended herbs for their anti-inflammatory and soothing properties. These teas may help relax the lower esophageal sphincter and reduce irritation in the esophagus, offering relief from heartburn and indigestion. However, it's important to consult a healthcare provider before incorporating herbal teas into a treatment plan, especially for those with existing medical conditions or who are taking medications.

While herbal teas can be a helpful complementary therapy, they should not replace professional medical advice or treatment for chronic acid reflux.

1. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, is a popular herbal ingredient used in teas to support digestive health.

It contains compounds like glycyrrhizin, which may help reduce inflammation in the stomach lining and soothe irritation. Some studies suggest that licorice root may help alleviate symptoms of acid reflux by neutralizing stomach acid and protecting the esophageal lining. However, long-term use of licorice root tea can lead to side effects such as increased blood pressure due to its mild corticosteroid-like effects.

As a result, it is often recommended to use licorice root tea in moderation or under the guidance of a healthcare professional.

2. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains compounds that may help alleviate symptoms of acid reflux when consumed in moderation.

These teas are rich in antioxidants and have mild anti-inflammatory properties that can soothe the digestive tract. However, because they contain caffeine, which can relax the lower esophageal sphincter and worsen reflux, it is advisable to limit intake or opt for decaf versions. Some studies suggest that the polyphenols in Camellia sinensis may reduce stomach acid production and protect the esophageal lining.

As with any herbal remedy, it is best to consult a healthcare professional before incorporating Camellia sinensis teas into a reflux management plan.

3. Silybum marianum

Silybum marianum, commonly known as milk thistle, is a herbal remedy that has been traditionally used for its potential health benefits, including support for digestive health.

While it is well-known for its liver-protecting properties, some studies suggest that silybum marianum may also help alleviate symptoms of acid reflux by reducing inflammation and promoting healthy stomach function. The herb contains compounds like silymarin, which are believed to have antioxidant and anti-inflammatory effects that may soothe the esophagus and reduce irritation caused by stomach acid. However, it is important to note that while some individuals may find relief from acid reflux using milk thistle tea, it should not replace conventional medical treatments without consulting a healthcare professional.

As with any herbal supplement, it is advisable to start with a small dose and monitor for any adverse reactions.

4. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming and soothing properties.

It has been traditionally used to aid digestion and may help alleviate symptoms of acid reflux due to its anti-inflammatory and antispasmodic effects. Chamomile contains compounds like apigenin, which may help reduce stomach acid production and relax the muscles of the gastrointestinal tract. While some studies suggest it may offer relief, it is important to consult a healthcare provider before using chamomile, especially if you are on medication for acid reflux.

As with any herbal remedy, individual responses can vary, and it should be used as a complementary, not a replacement, treatment.

5. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, is often used in herbal teas to help alleviate symptoms of acid reflux due to its soothing and antispasmodic properties.

The essential oils in fennel, particularly anethole, can help reduce the production of stomach acid and relax the lower esophageal sphincter, preventing acid from flowing back into the esophagus. Drinking fennel tea after meals may offer relief from heartburn and indigestion by promoting digestion and reducing bloating. However, it is important to consult a healthcare professional before using fennel tea, especially for individuals with existing medical conditions or those taking medications.

While fennel tea can be a natural remedy for acid reflux, it should not replace conventional treatments without medical guidance.

6. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, is often used in herbal teas to support digestive health and alleviate symptoms of acid reflux.

The essential oils in cumin, such as limonene and cineole, have been shown to reduce gastric acid secretion and soothe the lining of the esophagus. When brewed into a tea, cumin can help ease bloating, indigestion, and heartburn by promoting better digestion and reducing inflammation in the gastrointestinal tract. However, it is important to consume cumin tea in moderation, as excessive intake may irritate the stomach in some individuals.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating cumin tea into a regular routine for acid reflux management.

7. Zingiber officinale

Zingiber officinale, commonly known as ginger, is widely used in herbal teas to alleviate symptoms of acid reflux due to its anti-inflammatory and carminative properties.

The active compounds in ginger, such as gingerol and shogaol, help reduce stomach acid production and soothe the digestive tract. Drinking ginger tea before meals can aid in preventing the upward movement of stomach acid into the esophagus. However, it is important to note that excessive consumption may irritate the stomach in some individuals.

As a natural remedy, ginger tea can be a beneficial addition to a holistic approach for managing acid reflux when used in moderation.

8. Mentha piperita

Mentha piperita, commonly known as peppermint, is often used in herbal teas to alleviate symptoms of acid reflux due to its soothing and antispasmodic properties.

The essential oils in peppermint can help relax the lower esophageal sphincter, reducing the likelihood of acid backflow into the esophagus. However, some individuals may experience worsened symptoms due to the potential stimulation of stomach acid production. Peppermint tea is typically recommended in small, diluted quantities to minimize this risk.

While it can be a helpful complementary therapy, it should not replace medical treatment for chronic acid reflux.

9. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been used in traditional herbal medicine for its potential health benefits, including its use in herbal teas for acid reflux.

This plant contains compounds such as flavonoids and antioxidants that may help reduce inflammation and soothe the digestive tract. When brewed into a tea, stinging nettle is believed to support digestion and potentially alleviate symptoms of acid reflux by neutralizing stomach acid. However, it is important to note that while some individuals find relief with nettle tea, scientific evidence supporting its efficacy for acid reflux is limited.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating stinging nettle tea into a treatment regimen for acid reflux.

10. Cnicus benedictus

Cnicus benedictus, commonly known as St. Benedict's thistle, has been traditionally used in herbal teas to alleviate symptoms of acid reflux due to its potential anti-inflammatory and soothing properties.

This herb contains compounds that may help reduce stomach acid production and protect the lining of the esophagus, making it a natural remedy for heartburn and indigestion. When brewed into a tea, Cnicus benedictus can provide a calming effect on the digestive system, promoting better digestion and reducing the frequency of acid reflux episodes. However, it is important to consult with a healthcare professional before using this herb, especially for individuals with existing medical conditions or those taking medications.

While some studies suggest its efficacy, more research is needed to fully understand its benefits and safety profile for long-term use.