13 Best Herbal Teas For Acid Reflux

Herbal teas for acid reflux are a natural remedy that involves drinking tea made from various herbs to alleviate the symptoms of acid reflux, a condition characterized by the backflow of stomach acid into the esophagus.

These herbal teas offer numerous benefits, including reducing inflammation, soothing the digestive system, and promoting relaxation, which can help to alleviate the discomfort and pain associated with acid reflux.

Some popular herbal teas for acid reflux include ginger tea, which helps to reduce inflammation and alleviate nausea, peppermint tea, which relaxes the muscles in the esophagus and reduces symptoms, chamomile tea, which soothes the digestive system and promotes relaxation, licorice root tea, which helps to protect the mucous membranes in the esophagus and reduce inflammation, and dandelion tea, which aids in digestion and reduces bloating.

Additionally, other herbal teas such as fennel tea, lemongrass tea, and slippery elm tea have also been found to be effective in treating acid reflux due to their ability to reduce inflammation, soothe the digestive system, and promote relaxation.

Below there's a list of the 13 best herbal teas for acid reflux.

• 1. Zingiber officinale teas
• 2. Glycyrrhiza glabra teas
• 3. Foeniculum vulgare teas
• 4. Mentha x piperita teas
• 5. Curcuma longa teas
• 6. Silybum marianum teas
• 7. Cinnamomum verum teas
• 8. Aloe barbadensis teas
• 9. Cinchona officinalis teas
• 10. Ginkgo biloba teas
• 11. Lavandula angustifolia teas
• 12. Zanthoxylum bungeanum teas
• 13. Rosmarinus officinalis teas

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1. Zingiber officinale teas

Zingiber officinale teas, derived from the root of the ginger plant, have been traditionally used to treat acid reflux ailments due to their anti-inflammatory and carminative properties.

The bioactive constituents, including gingerols and shogaols, help to reduce inflammation in the esophagus and alleviate symptoms such as heartburn and regurgitation.

These compounds also exhibit relaxant effects on the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus.

The benefits of consuming Zingiber officinale teas for acid reflux include reduced discomfort, improved digestion, and a decrease in the risk of complications associated with the condition.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas, also known as licorice root tea, have been used for centuries to treat acid reflux due to its anti-inflammatory and antacid properties.

The bioactive constituents of licorice root, particularly glycyrrhizin, help to reduce inflammation in the esophagus and alleviate symptoms of acid reflux by inhibiting the production of stomach acid.

The benefits of licorice root tea in treating acid reflux include reducing heartburn, bloating, and discomfort, as well as promoting a sense of calm and relaxation.

Regular consumption of licorice root tea can provide long-term relief from acid reflux symptoms and improve overall digestive health.

3. Foeniculum vulgare teas

Foeniculum vulgare teas, derived from the seeds and fruits of the fennel plant, have been traditionally used to treat acid reflux ailment due to their carminative and anti-inflammatory properties.

The herbal preparation helps to treat acid reflux by reducing inflammation in the esophagus, alleviating symptoms such as heartburn and acid regurgitation.

Bioactive constituents like anethole, fenchone, and estragole in Foeniculum vulgare teas contribute to their therapeutic effects, acting as natural relaxants to the gastrointestinal tract and reducing muscle spasms that can exacerbate acid reflux.

The benefits of Foeniculum vulgare teas in treating acid reflux include improved digestion, reduced symptoms of heartburn and acid regurgitation, and enhanced overall gastrointestinal health.

4. Mentha x piperita teas

Mentha x piperita teas, also known as peppermint tea, have been traditionally used to treat acid reflux, a condition characterized by the backflow of stomach acid into the esophagus.

The anti-inflammatory and carminative properties of this herbal preparation help to reduce inflammation and alleviate symptoms such as heartburn and indigestion.

The bioactive constituents, including menthol, menthone, and limonene, in peppermint tea work together to relax the muscles in the digestive tract, reduce inflammation, and improve digestion, thereby helping to treat acid reflux.

The benefits of using Mentha x piperita teas to treat acid reflux include reduced symptoms, improved digestion, and a decrease in the risk of complications associated with this condition.

5. Curcuma longa teas

Curcuma longa teas, derived from the rhizomes of the Curcuma longa plant, have been traditionally used to treat acid reflux ailments due to their anti-inflammatory and antioxidant properties.

The bioactive constituents of Curcuma longa teas, including curcuminoids, gingerols, and shogaols, help to alleviate symptoms of acid reflux by reducing inflammation in the esophagus and stomach, promoting digestion, and soothing the mucous membranes.

Curcuma longa teas have been shown to be effective in treating acid reflux by reducing the production of gastric acid, alleviating symptoms such as heartburn and regurgitation, and preventing the recurrence of acid reflux attacks.

The benefits of using Curcuma longa teas to treat acid reflux include improved digestion, reduced inflammation, and enhanced overall gut health, making it a natural and effective alternative to conventional treatments.

6. Silybum marianum teas

Silybum marianum teas, also known as milk thistle teas, have been traditionally used to treat acid reflux ailments due to their anti-inflammatory and antioxidant properties.

These teas contain flavonoids and silymarin, a bioactive compound that helps to protect the mucous membranes in the digestive tract, reducing inflammation and alleviating symptoms of acid reflux.

Silymarin also has a soothing effect on the stomach lining, reducing the production of stomach acid and preventing damage to the esophagus.

The benefits of using Silybum marianum teas to treat acid reflux include reduced symptoms of heartburn and regurgitation, improved digestion, and a decrease in the risk of long-term complications associated with acid reflux.

7. Cinnamomum verum teas

Cinnamomum verum teas have been traditionally used to treat acid reflux ailment due to their soothing and anti-inflammatory properties.

This herbal preparation helps to treat acid reflux by reducing inflammation in the esophagus and stomach, thereby alleviating symptoms such as heartburn and bloating.

The bioactive constituents of Cinnamomum verum teas, including cinnamaldehyde, cinnamyl acetate, and eugenol, have been found to exhibit gastroprotective and anti-acid properties, which help to neutralize stomach acid and prevent acid reflux.

The benefits of using Cinnamomum verum teas to treat acid reflux include reduced symptoms, improved digestion, and a decrease in the risk of complications such as esophagitis.

8. Aloe barbadensis teas

Aloe barbadensis teas, derived from the leaves of the aloe vera plant, have been traditionally used to treat acid reflux ailments due to their anti-inflammatory and soothing properties.

The herbal preparation helps to treat acid reflux by reducing inflammation in the esophagus and stomach, calming the digestive tract, and alleviating symptoms such as heartburn and acid indigestion.

The bioactive constituents, including aloin, aloe-emodin, and acemannan, have been found to possess anti-ulcerogenic properties, which help to heal and protect the mucous membranes in the digestive tract.

The benefits of using Aloe barbadensis teas to treat acid reflux include reduced symptoms, improved digestive health, and a decrease in the risk of complications associated with chronic acid reflux.

9. Cinchona officinalis teas

Cinchona officinalis teas have been traditionally used to treat acid reflux ailment due to their anti-inflammatory and antacid properties, which help to neutralize stomach acidity and reduce inflammation in the esophagus.

This herbal preparation contains bioactive constituents such as quinine and alkaloids, which help to relax the lower esophageal sphincter and prevent stomach acid from flowing back up into the esophagus, thus providing relief from acid reflux symptoms.

The benefits of Cinchona officinalis teas in treating acid reflux ailment include reduced symptoms of heartburn and regurgitation, and improved overall digestive health.

Regular consumption of Cinchona officinalis teas can also help to reduce the risk of complications associated with acid reflux, such as esophagitis and esophageal stricture.

10. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat acid reflux ailment due to their anti-inflammatory, antioxidant, and gastroprotective properties.

The flavonoids and terpenoids present in Ginkgo biloba, specifically bilobalide and ginkgolides, help to soothe the digestive tract, reduce inflammation, and protect the mucous membranes from acid damage.

By reducing inflammation and protecting the mucous membranes, Ginkgo biloba teas can help alleviate symptoms of acid reflux, such as heartburn and discomfort.

The benefits of using Ginkgo biloba teas to treat acid reflux include reduced severity and frequency of symptoms, improved digestion, and enhanced overall gut health.

11. Lavandula angustifolia teas

Lavandula angustifolia teas, made from the flowers of the English lavender plant, have been traditionally used to treat acid reflux ailment due to their soothing and calming properties.

The bioactive constituents, including linalool and linalyl acetate, help to relax the muscles in the esophagus and reduce inflammation, thus alleviating the symptoms of acid reflux.

Drinking Lavandula angustifolia teas may also help to reduce the production of stomach acid, which in turn helps to treat acid reflux.

The benefits of using Lavandula angustifolia teas to treat acid reflux include reduced discomfort, fewer episodes of acid reflux, and improved overall digestive health.

12. Zanthoxylum bungeanum teas

Zanthoxylum bungeanum teas have been traditionally used to treat acid reflux ailment due to their anti-inflammatory and carminative properties, which help to soothe the digestive system and alleviate symptoms such as heartburn and regurgitation.

The bioactive constituents of this herbal preparation, including flavonoids and alkaloids, have been found to exhibit gastroprotective effects, reducing inflammation in the esophagus and stomach lining, and promoting the healing of gastric ulcers.

By reducing inflammation and improving digestion, Zanthoxylum bungeanum teas can help to alleviate the discomfort and pain associated with acid reflux, allowing for a more comfortable and restful digestion.

The benefits of using Zanthoxylum bungeanum teas to treat acid reflux include reduced symptoms, improved digestion, and a lower risk of complications such as esophagitis and gastritis.

13. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to treat acid reflux ailment due to their anti-inflammatory, antispasmodic, and carminative properties, which help to reduce inflammation in the esophagus, relax the muscles in the digestive tract, and alleviate bloating.

The bioactive constituents of Rosmarinus officinalis teas, including carnosic acid, rosmarinic acid, and bornyl acetate, have been shown to possess gastroprotective effects, which help to neutralize stomach acid and soothe the mucous membranes in the digestive tract.

By reducing inflammation and alleviating symptoms such as heartburn and bloating, Rosmarinus officinalis teas can provide relief from acid reflux and promote a sense of comfort and well-being.

The benefits of using Rosmarinus officinalis teas to treat acid reflux include improved digestion, reduced symptoms, and a reduced risk of complications such as esophagitis and Barrett's esophagus.