11 Best Herbal Essential Oils For Acid Reflux
Herbal essential oils for acid reflux are a blend of natural plant extracts used to alleviate the symptoms of acid reflux disease, a condition characterized by the backflow of stomach acid into the esophagus, causing discomfort, heartburn, and difficulty swallowing.
These essential oils offer numerous benefits, including reducing inflammation, calming digestive issues, and promoting relaxation, thereby providing relief from acid reflux symptoms.
Some examples of herbal essential oils that can be used to treat acid reflux include peppermint oil, which helps to relax the muscles in the digestive tract and reduce inflammation; ginger oil, which has anti-inflammatory properties and can help to soothe the stomach; chamomile oil, which calms the digestive system and promotes relaxation; lemon balm oil, which has antacid properties and can help to neutralize stomach acid; and fennel oil, which aids in digestion and reduces inflammation in the digestive tract.
By incorporating these herbal essential oils into a treatment plan, individuals can find natural relief from acid reflux symptoms and improve their overall digestive health.
According to "Complementary therapies in clinical practice", essential oils for acid reflux, such as rose oil, may be beneficial in alleviating GERD symptoms similar to proton-pump inhibitors like omeprazole, but without their side effects, possibly due to its different mechanisms of action.
Below there's a list of the 11 best herbal essential oils for acid reflux.
- 1. Zingiber officinale essential oils
- 2. Glycyrrhiza glabra essential oils
- 3. Foeniculum vulgare essential oils
- 4. Mentha x piperita essential oils
- 5. Curcuma longa essential oils
- 6. Cinnamomum verum essential oils
- 7. Lavandula angustifolia essential oils
- 8. Piper nigrum essential oils
- 9. Cuminum cyminum essential oils
- 10. Rosmarinus officinalis essential oils
- 11. Cymbopogon citratus essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, also known as ginger essential oil, have been traditionally used to treat acid reflux due to their anti-inflammatory and carminative properties, which help to soothe the digestive system and reduce inflammation in the esophagus.
The bioactive constituents of ginger essential oil, including gingerols and shogaols, have been found to have antioxidant and anti-inflammatory effects, which help to neutralize stomach acid and alleviate symptoms of acid reflux.
By reducing inflammation and neutralizing stomach acid, ginger essential oil can help to provide relief from acid reflux symptoms, including heartburn and regurgitation.
The benefits of using ginger essential oil to treat acid reflux include its natural and non-invasive approach, making it a popular alternative to traditional medications for acid reflux relief.
Related Study
According to the study on the gastroprotective effects of herbs used in Persian medicine, Zingiber officinale has been found to have antiulcer effects, which may help alleviate symptoms of acid reflux.
2. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the licorice root, have been traditionally used to treat acid reflux ailment due to their anti-inflammatory and soothing properties.
This herbal preparation helps to treat acid reflux by reducing inflammation in the esophagus and stomach, calming the digestive system, and promoting the healing of mucosal lesions.
The bioactive constituents of Glycyrrhiza glabra essential oils, including glycyrrhizin and flavonoids, have been shown to inhibit the production of stomach acid and improve the integrity of the gastric mucosa.
Regular use of Glycyrrhiza glabra essential oils has been found to provide relief from acid reflux symptoms, reduce the frequency and severity of episodes, and promote overall digestive health.
3. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, derived from the seeds of the fennel plant, have been traditionally used to treat acid reflux ailment due to their carminative and anti-inflammatory properties.
The anethole, limonene, and fenchone present in Foeniculum vulgare essential oils help to reduce inflammation and relax the muscles in the stomach, thereby alleviating symptoms of acid reflux.
The herbal preparation helps to treat acid reflux by reducing the production of stomach acid, increasing the digestion rate, and soothing the esophageal lining.
The benefits of using Foeniculum vulgare essential oils for treating acid reflux include rapid relief from heartburn, reduced risk of esophageal damage, and a natural approach to managing symptoms without the side effects of pharmaceutical medications.
Related Study
According to the study, the active compounds of Foeniculum vulgare possess significant spasmolytic effects, which can help alleviate acid reflux symptoms.
4. Mentha x piperita essential oils
Mentha x piperita essential oils, derived from the peppermint plant, have been traditionally used to treat acid reflux ailments due to their calming and soothing properties.
The essential oils help to alleviate symptoms of acid reflux by reducing inflammation and relaxing the muscles in the digestive tract, thereby facilitating the smooth flow of food and preventing the backflow of stomach acid.
The bioactive constituents of Mentha x piperita essential oils, including menthol and menthone, exhibit anti-inflammatory and antispasmodic properties, which contribute to their therapeutic effects in treating acid reflux.
By using Mentha x piperita essential oils, individuals can experience relief from acid reflux symptoms, including heartburn and discomfort, and enjoy the numerous benefits of improved digestion and overall well-being.
Related Study
According to "Current pharmaceutical biotechnology", Mentha x piperita essential oils may help manage acid reflux by modulating the mRNA expression of transient receptor potential vanilloid type-1 (TRPV1) and suppressing 5-hydroxytryptamine 3 (5-HT3) or serotonin receptors.
5. Curcuma longa essential oils
Curcuma longa essential oils have been traditionally used to treat acid reflux, a condition characterized by the backflow of stomach acid into the esophagus, causing discomfort and pain.
The anti-inflammatory and antioxidant properties of Curcuma longa essential oils, particularly the presence of curcuminoids, help to reduce inflammation and protect the mucous membranes in the esophagus, thereby alleviating symptoms of acid reflux.
The bioactive constituents of Curcuma longa essential oils, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, which contribute to the development of acid reflux.
By reducing inflammation and promoting healing, Curcuma longa essential oils can provide relief from acid reflux symptoms, such as heartburn and chest pain, and improve overall digestive health.
Related Study
According to "Open life sciences", Curcuma longa essential oils for acid reflux may exhibit potential in preventing or treating digestive diseases due to the presence of compounds such as curcumin, which constitute the main active substances within this plant.
6. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon, have been traditionally used to treat acid reflux due to its antispasmodic and anti-inflammatory properties.
The bioactive constituents of Cinnamomum verum, such as cinnamaldehyde and eugenol, help to reduce inflammation in the digestive tract, relax the muscles, and reduce the production of stomach acid.
By inhibiting the production of gastric acid and relaxing the lower esophageal sphincter, Cinnamomum verum essential oils can help to alleviate the symptoms of acid reflux, such as heartburn and chest pain.
The benefits of using Cinnamomum verum essential oils to treat acid reflux include natural relief from discomfort, reduced inflammation, and improved digestion, making it a potential alternative to conventional treatments.
7. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been found to possess anti-inflammatory and antispasmodic properties, which are beneficial in treating acid reflux ailments.
This herbal preparation helps to treat acid reflux by reducing inflammation in the esophagus and relaxing the muscles in the digestive tract, thereby preventing the backflow of stomach acid.
The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, contribute to its therapeutic effects.
Regular use of Lavandula angustifolia essential oils can provide relief from acid reflux symptoms and promote overall digestive health.
Related Study
According to the provided study, Lavandula angustifolia essential oils may alleviate digestive issues, including acid reflux, due to the presence of phytochemicals such as flavonoids.
8. Piper nigrum essential oils
Piper nigrum essential oils, derived from the black pepper plant, have been traditionally used to treat acid reflux ailments due to their anti-inflammatory and carminative properties.
These properties help to reduce inflammation in the esophagus and alleviate symptoms of acid reflux, such as heartburn and regurgitation.
The bioactive constituents of Piper nigrum essential oils, including piperine and beta-caryophyllene, exhibit gastroprotective and anti-ulcerogenic activities, which contribute to its therapeutic effects.
Regular use of Piper nigrum essential oils has been found to provide relief from acid reflux symptoms, improve digestion, and promote overall gastrointestinal health.
9. Cuminum cyminum essential oils
Cuminum cyminum essential oils, derived from the seeds of the cumin plant, have been traditionally used to treat acid reflux due to its carminative properties that help to ease digestion and reduce inflammation in the esophagus.
The bioactive constituents of cumin essential oils, including cuminaldehyde and dihydrocuminaldehyde, have been found to exhibit gastroprotective and anti-inflammatory activities that help to neutralize stomach acid and soothe the mucous membranes.
By stimulating digestion and reducing inflammation, cumin essential oils can help to alleviate symptoms of acid reflux, including heartburn, bloating, and discomfort.
The benefits of using cumin essential oils to treat acid reflux include reduced frequency and severity of symptoms, improved digestion, and enhanced overall gut health.
10. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, have been traditionally used to alleviate symptoms of acid reflux due to its calming and soothing properties.
The herbal preparation helps to treat acid reflux by reducing inflammation in the esophagus and stomach, alleviating heartburn, and promoting digestion.
The bioactive constituents of Rosmarinus officinalis essential oils, including carnosic acid and camphor, possess antioxidant and anti-inflammatory properties that contribute to its therapeutic effects.
The benefits of using Rosmarinus officinalis essential oils to treat acid reflux include reduced frequency and severity of symptoms, improved digestion, and a decrease in the risk of complications associated with acid reflux.
Related Study
According to the study, Rosmarinus officinalis essential oils, also known as rose oil, may alleviate cardinal GERD symptoms similar to omeprazole, but with no side effects, possibly due to its different mechanisms of action.
11. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, extracted from the East Indian lemon grass plant, have been traditionally used to treat acid reflux due to its anti-inflammatory and antispasmodic properties.
This herbal preparation helps to treat acid reflux by reducing inflammation in the esophagus and alleviating symptoms such as heartburn and regurgitation.
The bioactive constituents of Cymbopogon citratus essential oils, including citronellal, geraniol, and limonene, contribute to its therapeutic effects by relaxing the smooth muscles in the digestive tract and reducing the production of stomach acid.
By using Cymbopogon citratus essential oils, individuals can experience relief from acid reflux symptoms, improved digestion, and a reduction in the risk of complications such as esophagitis and gastroesophageal reflux disease.