7 Best Herbal Essential Oils For Abdominal Pain
Herbal essential oils for Abdominal pain are a natural and holistic approach to treating digestive discomfort, characterized by the use of highly concentrated plant extracts to alleviate symptoms of abdominal pain, bloating, and cramping.
The benefits of using herbal essential oils for abdominal pain include their ability to relax the digestive tract, reduce inflammation, and promote a sense of calm, making them an effective alternative to over-the-counter medications.
Some of the most commonly used herbal essential oils to treat abdominal pain include Peppermint oil, which helps to relax the muscles in the digestive tract, Ginger oil, which has anti-inflammatory properties to reduce swelling and pain, Fennel oil, which aids digestion and relieves bloating, and Chamomile oil, which soothes the stomach and promotes relaxation.
Additionally, other herbal essential oils such as Lavender oil, Clary Sage oil, and Bergamot oil can also be used to treat abdominal pain due to their calming and relaxing properties that help to reduce stress and promote overall well-being.
According to "Journal of traditional and complementary medicine", essential oils for abdominal pain, such as Mentha spicata oil with carvone as its main component, have been found to be effective in reducing pain severity and treating conditions like indigestion, cesarean section, and dysmenorrhea.
Below there's a list of the 7 best herbal essential oils for abdominal pain.
- 1. Zingiber officinale essential oils
- 2. Curcuma longa essential oils
- 3. Foeniculum vulgare essential oils
- 4. Mentha x piperita essential oils
- 5. Glycyrrhiza glabra essential oils
- 6. Lavandula angustifolia essential oils
- 7. Silybum marianum essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the ginger plant, have been traditionally used to alleviate abdominal pain due to their anti-inflammatory, antioxidant, and analgesic properties.
The bioactive constituents, including gingerols and shogaols, help to reduce inflammation and relax the muscles, providing relief from abdominal cramps and discomfort.
By inhibiting the production of pro-inflammatory enzymes and reducing muscle spasms, Zingiber officinale essential oils help to treat abdominal pain effectively, offering a natural and non-invasive solution for this common ailment.
Regular use of Zingiber officinale essential oils can provide several benefits, including reduced nausea, improved digestion, and a decrease in pain intensity.
Related Study
According to "Alternative therapies in health and medicine", Zingiber officinale essential oils, also known as ginger, have been shown to be effective in reducing postoperative nausea and vomiting, specifically abdominal pain associated with postoperative vomiting.
2. Curcuma longa essential oils
Curcuma longa essential oils, derived from the turmeric plant, possess potent anti-inflammatory, antimicrobial, and antioxidant properties that help alleviate abdominal pain.
The bioactive constituents, including curcuminoids, specifically curcumin, help to reduce inflammation and modulate the gut-brain axis, thereby providing relief from abdominal pain.
The anti-inflammatory properties of curcuminoids in Curcuma longa essential oils inhibit the production of pro-inflammatory enzymes and cytokines, leading to a decrease in abdominal pain and discomfort.
Regular use of Curcuma longa essential oils has been shown to provide significant benefits in treating abdominal pain, including improved digestion, reduced inflammation, and enhanced overall well-being.
Related Study
According to "Journal of gastrointestinal and liver diseases : JGLD", Curcuma longa essential oils, when combined with fennel essential oil, showed efficacy in reducing abdominal pain in patients with Irritable Bowel Syndrome (IBS) by inducing a significant decrease in the mean relative abdominal pain score on a 100 mm Visual Analogue Scale (VAS).
3. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, derived from the seeds of the fennel plant, have been traditionally used to treat abdominal pain due to its antispasmodic, anti-inflammatory, and carminative properties.
The herbal preparation helps to treat abdominal pain by relaxing the smooth muscles in the digestive tract, reducing inflammation, and relieving gas and bloating.
The bioactive constituents of Foeniculum vulgare essential oils, including anethole, fenchone, and limonene, contribute to its therapeutic effects, particularly its ability to inhibit the contraction of smooth muscles and reduce inflammation.
The benefits of using Foeniculum vulgare essential oils to treat abdominal pain include fast relief from symptoms, reduced risk of complications, and a non-invasive and cost-effective approach to managing digestive health.
Related Study
According to "International journal of gynaecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics", Foeniculum vulgare essential oils, also known as sweet fennel, can be used as a safe and effective herbal drug for primary dysmenorrhea, with a mean duration of initiation of action of 75+/-48.9 min, although it may have a lower potency than mefenamic acid in the dosages used for this study.
4. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, possess anti-inflammatory and carminative properties that help to alleviate abdominal pain.
The menthol content in this herbal preparation helps to relax the muscles in the stomach, reduce spasms, and ease discomfort, thereby providing relief from abdominal pain.
The bioactive constituents of peppermint oil, including menthol, menthone, and limonene, contribute to its analgesic and anti-inflammatory effects, making it an effective treatment for abdominal pain.
Regular use of peppermint oil has been shown to provide long-term benefits in reducing abdominal pain and promoting overall digestive health.
Related Study
According to "Current pharmaceutical biotechnology", Mentha x piperita essential oils may be beneficial for abdominal pain management due to their anti-inflammatory and antioxidant potentials.
5. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, extracted from the roots of the licorice plant, possess anti-inflammatory and antispasmodic properties that help to alleviate abdominal pain.
These oils contain bioactive constituents such as glycyrrhizin, flavonoids, and terpenoids, which work synergistically to reduce inflammation, relax smooth muscles, and modulate the gut-brain axis to provide relief from abdominal pain.
The antispasmodic and anti-inflammatory properties of Glycyrrhiza glabra essential oils help to treat abdominal pain by reducing muscle cramps and spasms, and by inhibiting the production of pro-inflammatory mediators.
The benefits of using Glycyrrhiza glabra essential oils to treat abdominal pain include reduced pain and discomfort, improved digestion, and enhanced overall gut health.
Related Study
According to "Current pharmaceutical biotechnology", Glycyrrhiza glabra essential oils for abdominal pain may be beneficial in managing visceral hypersensitivity, a condition characterized by overreaction of the gastrointestinal tract to stimuli, particularly in the context of irritable bowel syndrome (IBS), through modulation of the mRNA expression of transient receptor potential vanilloid type-1 (TRPV1) and suppression of 5-hydroxytryptamine 3 (5-HT3) or serotonin receptors.
6. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat abdominal pain due to their relaxing and anti-inflammatory properties, which help to soothe the digestive system and reduce discomfort.
The bioactive constituents, including linalool and linalyl acetate, in Lavandula angustifolia essential oils have been found to have a calming effect on the muscles, reducing spasms and cramps that can cause abdominal pain.
By using Lavandula angustifolia essential oils, individuals can experience relief from abdominal pain, as well as other benefits such as improved sleep quality and reduced anxiety levels.
The anti-inflammatory properties of Lavandula angustifolia essential oils also help to reduce inflammation in the digestive tract, which can contribute to abdominal pain and discomfort.
Related Study
According to the given study, Lavandula angustifolia essential oils have the potential to alleviate pain and discomfort in patients, although further research is necessary to comprehensively evaluate their benefits and safety.
7. Silybum marianum essential oils
Silybum marianum essential oils, also known as milk thistle essential oils, have been traditionally used to treat abdominal pain due to their anti-inflammatory, antioxidant, and hepatoprotective properties.
The bioactive constituents present in Silybum marianum, such as silymarin and silibinin, help to protect the liver and alleviate abdominal pain by reducing inflammation and oxidative stress.
The benefits of using Silybum marianum essential oils to treat abdominal pain include reduced discomfort, improved digestion, and enhanced overall liver health.
By incorporating Silybum marianum essential oils into your treatment plan, you may experience relief from abdominal pain and improve your overall well-being.