Roman Chamomile (Chamaemelum Nobile)
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Chamomile, scientifically known as Chamaemelum nobile, is a medicinal herb widely used for its calming and therapeutic properties. It is also classified as an adaptogen, helping the body manage stress and promote overall well-being. The primary benefits of chamomile include its ability to reduce anxiety, improve sleep quality, and alleviate digestive issues such as bloating and indigestion. Traditionally, chamomile has been used in cultures around the world for centuries, particularly in European and Middle Eastern traditions, as a remedy for inflammation, insomnia, and skin irritations. In modern wellness practices, chamomile is commonly found in teas, supplements, and topical products, and its unique feature is the presence of apigenin, a flavonoid with strong antioxidant and anti-inflammatory properties.
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