By Leen Randell

Updated: Nov 13, 2024

10 Best Herbal Teas For Overactive Bladder

Herbal teas for overactive bladder are natural remedies that help alleviate symptoms of this condition by reducing muscle spasms and promoting bladder control.

The best herbal teas for overactive bladder include Cassia auriculata, Crataegus monogyna, Vaccinium macrocarpon, Urtica dioica, Solanum dulcamara, Cynara scolymus, Lavandula angustifolia, Arctium lappa, Vaccinium myrtillus, and Valeriana officinalis.

If left untreated, overactive bladder can lead to anxiety, social isolation, and disrupted sleep patterns, significantly impacting daily life and overall well-being.

1. Cassia auriculata

Cassia auriculata teas helps with overactive bladder because it has been traditionally used to support urinary health.

The tea is rich in flavonoids and saponins, which have been shown to have a relaxing effect on the muscles in the urinary tract. This relaxation can help to reduce the frequency of urination and alleviate symptoms of an overactive bladder, such as urgency and incontinence.

Regular consumption of Cassia auriculata tea may also help to strengthen the muscles in the bladder, promoting a more regular and controlled flow of urine.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cassia auriculata teas that help with overactive bladder.

• Flavonoids: These compounds have anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the bladder, alleviating symptoms of overactive bladder.
• Alkaloids: These compounds exhibit a relaxing effect on the bladder muscle, reducing muscle spasms and contractions that contribute to the symptoms of overactive bladder.
• Saponins: These compounds have a soothing effect on the bladder and urinary tract, reducing irritation and inflammation that can exacerbate the symptoms of overactive bladder.

Parts Used

The list below shows the primary parts of Cassia auriculata used to make teas for overactive bladder.

• Leaves: They are used to make teas due to their diuretic properties that help increase urine production and reduce the frequency of urination.
• Rhyzomes: They are used to make teas because they contain compounds that help relax the muscles in the bladder and reduce the sensation of urgency.
• Barks: They are used to make teas due to their ability to help reduce inflammation and spasms in the bladder, providing relief from overactive bladder symptoms.

2. Crataegus monogyna

Crataegus monogyna teas helps with overactive bladder because of its unique ability to relax the bladder muscles and improve urinary control.

The tea's flavonoid compounds, particularly epicatechin and quercetin, have been shown to reduce inflammation and improve bladder function. Additionally, the tea's astringent properties help to reduce the frequency of urination and alleviate symptoms of overactive bladder, such as urgency and incontinence.

This natural remedy offers a promising alternative to conventional treatments for overactive bladder.

Medicinal Constituents

The list below shows the primary medicinal constituents in Crataegus monogyna teas that help with overactive bladder.

• Flavonoids: They help to relax the detrusor muscle, thereby reducing the frequency and urgency of urination associated with overactive bladder.
• Phenolic acids: They possess anti-inflammatory and antioxidant properties, which can help to reduce inflammation and oxidative stress in the bladder, thus alleviating symptoms of overactive bladder.
• Triterpenoids: They have a potential role in reducing the activity of the detrusor muscle and may help to decrease the symptoms of overactive bladder by promoting a more normal bladder function.

Parts Used

The list below shows the primary parts of Crataegus monogyna used to make teas for overactive bladder.

• Leaves: They are rich in flavonoids and tannins, which help to relax the bladder muscles and alleviate symptoms of overactive bladder.
• Fruits: The fruits of Crataegus monogyna contain flavonoids and other compounds that may help to reduce bladder spasms and improve bladder control.
• Barks: Crataegus monogyna barks have been traditionally used to treat urinary issues, including overactive bladder, due to their astringent and anti-inflammatory properties.

3. Vaccinium macrocarpon

Vaccinium macrocarpon teas helps with overactive bladder because it contains compounds like anthocyanins and flavonoids, which have potent anti-inflammatory and antioxidant properties.

These compounds help to relax the muscles in the bladder and improve bladder control. Additionally, Vaccinium macrocarpon teas have been shown to reduce inflammation and improve the overall health of the urinary tract, promoting a more balanced and healthy bladder function.

Regular consumption may lead to improved bladder control and reduced symptoms of overactive bladder.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium macrocarpon teas that help with overactive bladder.

• Anthocyanins: These flavonoids have antioxidant properties that can help reduce oxidative stress in the bladder, which may contribute to overactive bladder symptoms.
• Flavonoids: Specifically, flavonoids like quercetin and kaempferol have been shown to have anti-inflammatory and antioxidant effects, which may help reduce bladder irritation and inflammation.
• Proanthocyanidins: These compounds have been found to have a protective effect on the bladder by preventing bacterial adhesion and reducing the risk of urinary tract infections (UTIs), which are often associated with overactive bladder.

Parts Used

The list below shows the primary parts of Vaccinium macrocarpon used to make teas for overactive bladder.

• Fruits: The fruits are used due to their high content of proanthocyanidins, which are believed to help prevent bacterial adhesion to the bladder and urinary tract walls.
• Leaves: The leaves are used in some herbal teas due to their potential antioxidant properties, which might help alleviate symptoms of urinary tract issues.
• Barks: Some herbal teas might include cranberry barks due to their potential to support urinary tract health with their antioxidant properties.

4. Urtica dioica

Urtica dioica teas helps with overactive bladder because of its natural anti-inflammatory and antispasmodic properties.

The plant, also known as stinging nettle, contains compounds that relax the muscles in the bladder and urinary tract, reducing the urge to urinate frequently. Additionally, its diuretic properties help to flush out the system, reducing the risk of bladder irritation and inflammation.

This natural remedy can help to alleviate symptoms of overactive bladder, promoting a more regular and comfortable bladder function.

Medicinal Constituents

The list below shows the primary medicinal constituents in Urtica dioica teas that help with overactive bladder.

• Triterpenoids: They help with overactive bladder by relaxing the smooth muscles in the urinary tract, reducing muscle spasms and improving bladder control.
• Flavonoids: They help with overactive bladder by reducing inflammation and oxidative stress in the urinary tract, which can contribute to bladder irritation and spasms.
• Polysaccharides: They help with overactive bladder by promoting the growth of beneficial gut bacteria, which can improve bladder function and reduce symptoms of overactive bladder.

Parts Used

The list below shows the primary parts of Urtica dioica used to make teas for overactive bladder.

• Leaves: Urtica dioica leaves are commonly used to make teas for overactive bladder due to their high content of flavonoids and other bioactive compounds that may help relax the bladder and alleviate symptoms.
• Roots: Urtica dioica roots are often used to make teas for overactive bladder because they contain compounds like iridoid glycosides that have been shown to have a relaxing effect on the bladder muscles.
• Leaves: Urtica dioica leaves are also used to make teas for overactive bladder due to their antioxidant and anti-inflammatory properties, which may help reduce bladder irritation and inflammation.

5. Solanum dulcamara

Solanum dulcamara teas helps with overactive bladder because its active compounds, including solanine and solanidine, have been shown to relax the smooth muscles in the bladder.

This relaxation reduces the frequency and urgency of urination, providing relief from overactive bladder symptoms. Additionally, the tea's anti-inflammatory properties may help to soothe and calm the bladder, reducing irritation and discomfort associated with overactive bladder.

The tea's natural properties work to restore bladder function and promote a healthier urination routine.

Medicinal Constituents

The list below shows the primary medicinal constituents in Solanum dulcamara teas that help with overactive bladder.

• Alkaloids: These compounds help with overactive bladder by relaxing the muscles in the bladder and urethra, reducing the frequency and urgency of urination.
• Phenolic acids: These acids have anti-inflammatory and antioxidant properties, which help to reduce inflammation and oxidative stress in the bladder, alleviating symptoms of overactive bladder.
• Solanine: This glycoalkaloid has a calming effect on the bladder muscles, reducing spasms and contractions that contribute to symptoms of overactive bladder.

Parts Used

The list below shows the primary parts of Solanum dulcamara used to make teas for overactive bladder.

• Leaves: The leaves are used for their antispasmodic and anti-inflammatory properties, which help in relaxing the bladder muscles and reducing urinary frequency.
• Stems: The stems are used for their antispasmodic and diuretic properties, which help in reducing the urge to urinate and improving bladder control.
• Flowers: The flowers are used for their antispasmodic and anti-inflammatory properties, which help in relaxing the bladder muscles and reducing urinary frequency.

6. Cynara scolymus

Cynara scolymus teas, also known as artichoke tea, helps with overactive bladder because it contains prebiotic inulin, a non-digestible carbohydrate that promotes the growth of beneficial gut bacteria.

These beneficial bacteria help regulate bowel movements and improve bladder control by reducing inflammation and promoting a healthy gut microbiome. Additionally, inulin in artichoke tea may also help slow down sugar absorption, which can contribute to bladder irritation and overactivity.

This natural remedy offers a promising alternative to conventional treatments for overactive bladder.

Medicinal Constituents

The list below shows the primary medicinal constituents in Cynara scolymus teas that help with overactive bladder.

• Inulin: Helps with overactive bladder by reducing inflammation and modulating the gut microbiota, which can contribute to bladder health.
• Phenolic acids: May help alleviate overactive bladder symptoms by reducing inflammation, improving bladder muscle relaxation, and protecting against oxidative stress.
• Flavonoids: Act as natural relaxants, helping to reduce bladder muscle spasms and alleviate symptoms of overactive bladder, such as urgency and frequency.

Parts Used

The list below shows the primary parts of Cynara scolymus used to make teas for overactive bladder.

• Leaves: High in flavonoids, which have been shown to reduce symptoms of overactive bladder.
• Flowers: Rich in cynarin, a compound believed to help relax the bladder muscles and improve bladder function.
• Stems: Contain inulin, a prebiotic fiber that may help regulate bowel movements and alleviate overactive bladder symptoms.

7. Lavandula angustifolia

Lavandula angustifolia teas helps with overactive bladder because of its soothing and calming effects on the body.

The tea's active compounds, such as linalool and linalyl acetate, have been shown to reduce inflammation and relax the smooth muscle in the bladder. This relaxation allows for better bladder control, reducing the frequency and urgency of urination. Additionally, the tea's sedative properties promote a good night's sleep, which can help alleviate symptoms of overactive bladder, especially nocturia.

This natural remedy has been used for centuries to provide relief.

Medicinal Constituents

The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with overactive bladder.

• Linalool: This terpene helps relax the muscles in the bladder and urinary tract, reducing spasms and frequency of urination.
• Linalyl acetate: This terpene has a calming effect on the nervous system, which can help reduce anxiety and stress that may contribute to overactive bladder symptoms.
• Lavandulol: This terpene has anti-inflammatory properties, which can help soothe and calm the irritated tissues in the bladder and urinary tract, reducing inflammation and discomfort.

Parts Used

The list below shows the primary parts of Lavandula angustifolia used to make teas for overactive bladder.

• Leaves: They are used to make teas due to their calming properties that help alleviate symptoms of overactive bladder.
• Flowers: They are used to make teas because they contain compounds that can help relax the muscles in the bladder and improve urination control.
• Buds: They are used to make teas as they contain similar compounds to the flowers, which help to reduce overactive bladder symptoms.

8. Arctium lappa

Arctium lappa teas helps with overactive bladder because it contains inulin, a prebiotic fiber that promotes gut health and supports the growth of beneficial bacteria.

This can lead to a balanced gut microbiome, which is essential for maintaining bladder control. The inulin also helps to slow down the absorption of sugars, reducing the frequency of urination. Additionally, Arctium lappa has anti-inflammatory properties, which may help to soothe and calm the bladder, reducing symptoms of overactive bladder.

Regular consumption may lead to improved bladder function.

Medicinal Constituents

The list below shows the primary medicinal constituents in Arctium lappa teas that help with overactive bladder.

• Inulin: It helps with overactive bladder by acting as a prebiotic, promoting a healthy gut microbiome and potentially reducing inflammation in the urinary tract, which can contribute to bladder irritation.
• Tannins: These compounds help with overactive bladder by acting as a natural antispasmodic, relaxing the smooth muscle in the bladder and reducing the frequency and urgency of urination.
• Phenolic acids: They help with overactive bladder by exhibiting antioxidant and anti-inflammatory properties, reducing oxidative stress and inflammation in the urinary tract and bladder, which can contribute to bladder irritation and dysfunction.

Parts Used

The list below shows the primary parts of Arctium lappa used to make teas for overactive bladder.

• Roots: They contain inulin and mucilage, which help soothe and calm the bladder muscles.
• Leaves: They have anti-inflammatory and antispasmodic properties that can help reduce bladder spasms and alleviate symptoms of overactive bladder.
• Seeds: They contain lignans that may help reduce inflammation and alleviate symptoms of overactive bladder.

9. Vaccinium myrtillus

Vaccinium myrtillus teas helps with overactive bladder because it contains anthocyanins and other antioxidants that may help relax the muscles in the bladder and urinary tract.

This can lead to improved bladder control and a decrease in the frequency and urgency of urination. Additionally, the tea's anti-inflammatory properties may help soothe and calm the bladder, reducing irritation and discomfort associated with overactive bladder.

This natural remedy may provide relief for individuals experiencing this common condition.

Medicinal Constituents

The list below shows the primary medicinal constituents in Vaccinium myrtillus teas that help with overactive bladder.

• Anthocyanins: These pigments help reduce oxidative stress and inflammation in the bladder, contributing to its relaxation and reduced overactivity.
• Ellagic acid: This phenolic compound inhibits the growth of bacteria that can cause urinary tract infections, reducing the risk of bladder irritation and overactivity.
• Quercetin: This flavonoid reduces inflammation and oxidative stress in the bladder, promoting its relaxation and reducing symptoms of overactive bladder.

Parts Used

The list below shows the primary parts of Vaccinium myrtillus used to make teas for overactive bladder.

• Leaves: The leaves are used due to their antioxidant and diuretic properties, which help to regulate bladder function and reduce symptoms of overactive bladder.
• Fruits: The fruits are used for their diuretic and astringent properties, which help to reduce urine frequency and urgency, alleviating symptoms of overactive bladder.
• Leaves: (Again, due to the complexity of the topic and the overlap between the parts) The leaves are also used for their anti-inflammatory properties, which help to soothe and calm the bladder muscles, reducing spasms and discomfort associated with overactive bladder.

10. Valeriana officinalis

Valeriana officinalis teas helps with overactive bladder because its active compound, valerenic acid, has a calming effect on the nervous system, which can help reduce bladder spasms and frequency.

The herb also has a relaxing influence on the bladder muscles, allowing for more efficient bladder emptying and reducing the sensation of urgency. Additionally, Valeriana officinalis has a mild diuretic effect, which helps to regulate bladder function and alleviate symptoms of overactive bladder, such as incontinence and nocturia.

This can lead to improved bladder control and a reduced risk of accidents.

Medicinal Constituents

The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with overactive bladder.

• Isoterpene: Helps with overactive bladder by acting as a GABA receptor agonist, which can reduce muscle spasms and alleviate urinary urgency.
• Valerenic acid: Contributes to the relief of overactive bladder symptoms by reducing the excitability of the urinary bladder and promoting relaxation.
• Acidic isovalerenol: Assists in alleviating overactive bladder symptoms by decreasing the contractions of the urinary bladder and promoting a sense of calm.

Parts Used

The list below shows the primary parts of Valeriana officinalis used to make teas for overactive bladder.

• Roots: The roots of Valeriana officinalis are commonly used to make teas for overactive bladder due to their high concentration of valerenic acids, which have a calming effect on the nervous system.
• Leaves: The leaves of Valeriana officinalis are sometimes used to make teas for overactive bladder, as they contain some of the same bioactive compounds as the roots, although in smaller amounts.
• Stems: The stems of Valeriana officinalis are occasionally used to make teas for overactive bladder, as they contain some of the same bioactive compounds as the roots and leaves, although in even smaller amounts.