By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Wheezing
Herbal teas for wheezing are a natural remedy that helps alleviate wheezing symptoms by soothing the respiratory tract and reducing inflammation.
The best herbal teas for wheezing include Eucalyptus globulus, Echinacea purpurea, Glycyrrhiza glabra, Thymus vulgaris, Rosmarinus officinalis, Lavandula angustifolia, Zingiber officinale, Verbascum thapsus, Mentha x piperita, and Salvia officinalis.
If left untreated, wheezing can significantly impact daily life, causing fatigue, sleep disturbances, and decreased productivity, ultimately affecting overall well-being and quality of life.
1. Eucalyptus globulus
Eucalyptus globulus teas helps with wheezing because it contains high levels of eucalyptol, a natural decongestant that opens up airways and reduces inflammation in the lungs.
The tea's expectorant properties help to loosen and clear mucus from the airways, making it easier to breathe. Additionally, eucalyptus globulus has anti-inflammatory properties that soothe and calm the airways, reducing wheezing and coughing.
This natural remedy provides relief from respiratory issues, promoting healthy breathing and relaxation.
Medicinal Constituents
The list below shows the primary medicinal constituents in Eucalyptus globulus teas that help with wheezing.
- 1,8-cineole: This monoterpene helps relieve wheezing by acting as a bronchodilator, which means it helps to open up airways and improve breathing.
- Α-pinene: As an expectorant, α-pinene helps loosen and clear mucus from the airways, making it easier to breathe and relieving wheezing symptoms.
- Caryophyllene oxide: This sesquiterpene has anti-inflammatory properties, which help to reduce inflammation in the airways and alleviate wheezing caused by conditions such as asthma.
Parts Used
The list below shows the primary parts of Eucalyptus globulus used to make teas for wheezing.
- Leaves: Used for their high concentration of eucalyptol, a natural decongestant that helps to relieve respiratory issues.
- Buds: Rich in eucalyptol and other compounds, they help to soothe and clear congestion in the airways.
- Stems: Containing a high amount of eucalyptol, the stems help to reduce inflammation and ease wheezing symptoms.
2. Echinacea purpurea
Echinacea purpurea teas helps with wheezing because it is rich in anti-inflammatory properties and antioxidants that can soothe and calm the airways.
The tea's immunomodulatory effects help to boost the body's natural defenses, reducing the severity of wheezing episodes. Its anti-oxidative properties also help to combat oxidative stress, which can contribute to inflammation and wheezing.
By promoting a healthy respiratory system, Echinacea purpurea teas may provide relief from wheezing, making it a natural remedy for individuals experiencing respiratory issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Echinacea purpurea teas that help with wheezing.
- Iridoid glycosides: These compounds help with wheezing by reducing inflammation and inhibiting the production of pro-inflammatory cytokines, thus alleviating respiratory issues.
- Flavonoids: These flavonoids help with wheezing by acting as antioxidants and inhibiting the release of histamine, a chemical that can trigger respiratory symptoms.
- Alkylamides: These compounds help with wheezing by relaxing airway muscles and reducing inflammation, thus easing breathing difficulties.
Parts Used
The list below shows the primary parts of Echinacea purpurea used to make teas for wheezing.
- Roots: They are the primary component used due to their high concentration of alkaloids, which contribute to their medicinal properties.
- Leaves: They are often combined with roots in teas as they contain flavonoids and phenolic acids that may help reduce inflammation.
- Flowers: The flowers are also used in teas due to their content of phenolic acids and flavonoids, which may provide relief from wheezing.
3. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with wheezing because it contains compounds that have anti-inflammatory properties, which can help to reduce swelling in the airways and alleviate congestion.
The saponins present in the tea also have a soothing effect on the mucous membranes, promoting relaxation and easing the constriction of airways. Additionally, the tea's expectorant properties help to loosen and clear mucus from the lungs, making it easier to breathe and reducing wheezing symptoms.
This makes Glycyrrhiza glabra tea a potential natural remedy for wheezing and respiratory issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with wheezing.
- Licorice saponins: These saponins help reduce inflammation and suppress the production of leukotrienes, which contribute to wheezing and respiratory issues.
- Glycyrrhizin: This triterpenoid saponin has anti-inflammatory properties that help reduce airway inflammation and relieve wheezing symptoms.
- Isoliquiritigenin: This flavonoid has anti-asthmatic properties, helping to relax bronchial muscles, improve respiratory function, and alleviate wheezing.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for wheezing.
- Roots: The roots of Glycyrrhiza glabra are commonly used to make teas for wheezing due to their anti-inflammatory and expectorant properties.
- Leaves: The leaves are used to make teas for wheezing due to their bronchodilatory effects and ability to soothe respiratory issues.
- Stems: The stems are used to make teas for wheezing due to their anti-inflammatory and mucolytic properties, which help relieve respiratory congestion.
4. Thymus vulgaris
Thymus vulgaris teas helps with wheezing because it contains thymol, a compound with antimicrobial and anti-inflammatory properties.
The thymol in the tea helps reduce inflammation in the airways, making it easier to breathe. Additionally, thymus vulgaris tea's expectorant properties help loosen and clear mucus from the lungs, relieving congestion and wheezing. As a result, the tea can provide quick relief from wheezing and other respiratory symptoms associated with colds, allergies, and asthma.
Regular consumption may also help prevent future episodes.
Medicinal Constituents
The list below shows the primary medicinal constituents in Thymus vulgaris teas that help with wheezing.
- Thymol: It has anti-inflammatory properties, which help to reduce inflammation in the airways and alleviate wheezing symptoms.
- Carvacrol: This compound has bronchodilatory effects, allowing the airways to relax and widen, making it easier to breathe and reducing wheezing.
- Caryophyllene: As a terpene, it exhibits anti-inflammatory and antioxidant properties, which help to soothe the airways, reduce inflammation, and alleviate wheezing symptoms.
Parts Used
The list below shows the primary parts of Thymus vulgaris used to make teas for wheezing.
- Leaves: Thyme leaves are commonly used due to their high concentration of thymol, a natural decongestant and anti-inflammatory that helps relieve respiratory issues.
- Stems: Thyme stems are often used for their essential oils, which contain compounds that can help ease wheezing and congestion by reducing inflammation and promoting expectoration.
- Buds: Thyme buds are sometimes used in teas for their high content of essential oils, which can help loosen and clear mucus from the airways, providing relief from wheezing and coughing.
5. Rosmarinus officinalis
Rosmarinus officinalis teas helps with wheezing because it contains carnosic acid, a potent antioxidant that reduces inflammation in the airways, making it easier to breathe.
The tea's antimicrobial properties also help combat respiratory infections that can trigger wheezing. Additionally, its expectorant properties help loosen and clear mucus from the lungs, promoting a free flow of air. By addressing the root causes of wheezing, Rosmarinus officinalis teas provide natural relief for those experiencing respiratory distress.
This herbal remedy supports overall respiratory health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with wheezing.
- Carnosic acid: Helps with wheezing by acting as an anti-inflammatory agent, reducing inflammation in the airways and alleviating symptoms of respiratory disorders.
- Rosmarinic acid: Helps with wheezing by exhibiting antioxidant properties, neutralizing free radicals that contribute to oxidative stress and inflammation in the airways.
- Bornyl acetate: Helps with wheezing by displaying bronchodilatory effects, relaxing bronchial muscles and improving airflow in the lungs, making it easier to breathe.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for wheezing.
- Leaves: Rosmarinus officinalis leaves are commonly used to make teas for wheezing due to their antispasmodic and expectorant properties, which help relieve coughs and wheezing.
- Flowers: Rosmarinus officinalis flowers are used to make teas for wheezing due to their decongestant and expectorant properties, which help clear congestion and reduce wheezing.
- Stems: Rosmarinus officinalis stems are used to make teas for wheezing due to their anti-inflammatory properties, which help reduce inflammation and ease wheezing.
6. Lavandula angustifolia
Lavandula angustifolia teas helps with wheezing because it contains bioactive compounds that have anti-inflammatory and antispasmodic properties.
These compounds, including linalool and linalyl acetate, help to relax the smooth muscles in the airways, reducing inflammation and congestion. As a result, the airways become less constricted, making it easier to breathe and relieving wheezing symptoms.
Additionally, the calming effects of lavender tea may also help to reduce stress and anxiety, further contributing to its potential benefits for respiratory health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with wheezing.
- Linalool: Helps alleviate wheezing by exhibiting anti-inflammatory properties, which can reduce airway inflammation and congestion.
- Linalyl acetate: Contributes to wheezing relief by its bronchodilatory effects, allowing for easier breathing and relaxation of airway muscles.
- Caryophyllene oxide: Demonstrates anti-inflammatory and antioxidant properties, which can help mitigate wheezing by reducing oxidative stress and inflammation in the airways.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for wheezing.
- Leaves: The leaves of Lavandula angustifolia are used in teas to help alleviate wheezing due to their calming and anti-inflammatory properties.
- Flowers: The flowers of Lavandula angustifolia are commonly used in teas for their calming and antispasmodic effects, which can help ease wheezing and respiratory issues.
- Buds: The buds of Lavandula angustifolia contain essential oils with anti-inflammatory properties, which can help soothe and calm respiratory issues such as wheezing.
7. Zingiber officinale
Zingiber officinale teas helps with wheezing because of its anti-inflammatory properties, which help to reduce congestion and ease breathing.
The active compound, gingerol, has natural bronchodilatory effects, allowing airways to open up and making it easier to breathe. Additionally, ginger has a natural expectorant property, helping to expel mucus and phlegm from the lungs, thereby relieving wheezing and coughing associated with respiratory issues.
This natural remedy has been used for centuries to alleviate symptoms of wheezing and promote overall respiratory health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with wheezing.
- Gingerols: They help reduce inflammation in the airways, thereby alleviating wheezing symptoms.
- Shogaols: They have anti-inflammatory and antioxidant properties, which contribute to easing wheezing by reducing inflammation and oxidative stress in the respiratory system.
- Bisabolol: It exhibits anti-inflammatory and bronchodilatory effects, which help relax airway muscles and improve breathing, thus reducing wheezing.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for wheezing.
- Rhyzomes: Rhyzomes are the most commonly used part of Zingiber officinale for teas, as they contain the highest concentration of active compounds that help to relax the airways and reduce wheezing.
- Leaves: Leaves are often used in combination with rhyzomes to make teas, as they are believed to enhance the therapeutic effects of the rhyzomes and provide additional anti-inflammatory properties.
- Flowers: Flowers are sometimes used in teas for their mild anti-inflammatory and expectorant properties, which can help to loosen and clear mucus from the airways, providing relief from wheezing.
8. Verbascum thapsus
Verbascum thapsus teas helps with wheezing because it is rich in mucilages, which are complex carbohydrates that form a soothing gel-like substance when mixed with water.
This gel-like coating helps to calm and protect the mucous membranes in the respiratory tract, reducing inflammation and congestion that can cause wheezing. Additionally, Verbascum thapsus contains flavonoids and saponins, which have anti-inflammatory and antispasmodic properties, further aiding in the relief of wheezing symptoms.
This natural remedy has been used for centuries to ease respiratory issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Verbascum thapsus teas that help with wheezing.
- Iridoid glycosides: These compounds help with wheezing by exhibiting bronchodilatory effects, relaxing the smooth muscles in the airways and improving breathing.
- Phenylethanoid glycosides: These compounds help with wheezing by reducing inflammation in the airways and exhibiting anti-asthmatic properties, which alleviate wheezing symptoms.
- Flavonoids: These compounds help with wheezing by possessing anti-inflammatory and antioxidant properties, which help to calm the airways and reduce wheezing.
Parts Used
The list below shows the primary parts of Verbascum thapsus used to make teas for wheezing.
- Leaves: Leaves are the most commonly used part due to their high content of mucilages, which help to soothe and calm the respiratory tract.
- Stems: Stems are also used for their mucilaginous properties, which aid in reducing inflammation and congestion in the lungs.
- Roots: Roots are sometimes used for their additional medicinal properties, which may help to relax the airways and ease wheezing.
9. Mentha x piperita
Mentha x piperita teas helps with wheezing because it contains menthol and menthone, which have natural expectorant properties.
These compounds help to loosen and clear mucus from the airways, making it easier to breathe. The tea also contains antioxidants and flavonoids that can help to reduce inflammation and relax the airway muscles, further easing wheezing symptoms.
By promoting relaxation and reducing congestion, peppermint tea can provide quick relief from wheezing and help to restore normal breathing patterns.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with wheezing.
- Menthol: Helps to thin mucus and reduce inflammation in the airways, making it easier to breathe.
- Menthone: Exhibits bronchodilatory effects, relaxing the airway muscles and increasing airflow, which helps alleviate wheezing.
- Limonene: Displays anti-inflammatory properties, reducing swelling and congestion in the airways, which can contribute to wheezing.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for wheezing.
- Leaves: Used due to their high concentration of menthol and menthone, which help to relax the airways and relieve congestion.
- Flowers: Utilized for their ability to ease respiratory issues and promote a sense of calm, which helps to reduce wheezing.
- Stems: Employed for their menthol-rich properties, which aid in decongesting the airways and providing relief from wheezing.
10. Salvia officinalis
Salvia officinalis teas helps with wheezing because of its potent anti-inflammatory properties, which soothe the airways and reduce inflammation caused by respiratory issues.
The tea's active compounds, including rosmarinic acid and carnosic acid, have been shown to possess bronchodilatory effects, allowing for easier breathing and relief from wheezing. Additionally, Salvia officinalis contains antioxidants that help protect the lungs from oxidative stress, promoting overall respiratory health and reducing wheezing symptoms.
This natural remedy offers a promising alternative for those seeking relief from wheezing.
Medicinal Constituents
The list below shows the primary medicinal constituents in Salvia officinalis teas that help with wheezing.
- Rosmarinic acid: This phenolic compound has anti-inflammatory properties, which help reduce airway inflammation and alleviate wheezing symptoms.
- Carnosic acid: This phenolic diterpene has antioxidant and anti-inflammatory effects, which help protect the airways from oxidative stress and inflammation, thereby reducing wheezing.
- Ursolic acid: This triterpenoid has anti-inflammatory and bronchodilatory properties, which help relax airway muscles, reduce inflammation, and alleviate wheezing symptoms.
Parts Used
The list below shows the primary parts of Salvia officinalis used to make teas for wheezing.
- Leaves: Used to make teas for wheezing as they contain flavonoids and phenolic acids that may help relax airway muscles and reduce inflammation.
- Flowers: Used to make teas for wheezing as they have been traditionally employed to help relieve respiratory issues, possibly due to their antispasmodic and expectorant properties.
- Stems: Used to make teas for wheezing as they may contain salvinolic acid, a compound that could contribute to the plant's potential anti-inflammatory and bronchodilatory effects.