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Last updated: Apr 24, 2024

10 best herbal teas for tickling throat

Among the top herbal teas for soothing a ticklish throat are chamomile, slippery elm, and licorice root.

Chamomile's anti-inflammatory properties help reduce irritation, while slippery elm's mucilage forms a protective coating. Licorice root, known for its demulcent effects, eases throat discomfort by creating a soothing film.

These herbal teas bring relief, promoting comfort and healing in a natural, caffeine-free way.

Table of Contents

1. Slippery Elm

Slippery elm tea provides relief to a tickling throat due to its demulcent properties, meaning it contains substances that form a soothing film over mucous membranes.

This film creates a protective barrier against irritants and reduces the sensitivity of the throat's lining. The tea's active components, primarily mucilage, are responsible for this effect, as they can absorb water and expand, forming a gel-like layer. By coating and soothing the throat, slippery elm tea alleviates the irritation that causes the tickling sensation and calms the cough reflex, providing immediate comfort.

Native Americans traditionally used slippery elm for throat and digestive issues, showcasing its time-tested healing abilities.

Right below you will find a list of the most important parts in slippery elm tea that help with tickling throat.

The list below shows the primary active constituents in slippery elm tea that aid with tickling throat.

The following recipe gives a procedure to make a basic slippery elm tea for tickling throat.

  1. Measure - Pour 2 cups of water into a pot and add 1 teaspoon of slippery elm bark.
  2. Heat - Place the pot on a stove and bring the water to a boil.
  3. Steep - Reduce heat to low, cover the pot and let it simmer for 10 minutes.
  4. Strain - Remove the pot from heat, strain the tea into a cup, and discard the bark.
  5. Sip - Let the tea cool down until it's warm and drink it slowly, allowing it to coat your throat.

2. Marshmallow

Marshmallow tea soothes a tickling throat due to the demulcent properties of its main ingredient, the marshmallow root.

This root contains mucilage, a substance that forms a protective layer over the mucous membranes in the throat, thus reducing irritation. As a result, marshmallow tea alleviates inflammation and provides instant relief from tickling sensations. Furthermore, the warmth of the tea increases blood flow to the throat, enhancing the healing process.

Ultimately, marshmallow tea offers a natural, effective solution for a tickling throat.

Right below you will find a list of the most important parts in marshmallow tea that help with tickling throat.

The list below shows the primary active constituents in marshmallow tea that aid with tickling throat.

The following recipe gives a procedure to make a basic marshmallow tea for tickling throat.

  1. Boil 1 cup of water and add 1 tablespoon of dried marshmallow root, letting it steep for 10 minutes.
  2. Strain the liquid, discarding the used marshmallow root.
  3. Warm 1/2 cup of milk and mix it with the marshmallow tea.
  4. Stir in 1 tablespoon of honey for added soothing properties.
  5. Sip the tea while it's still warm, up to three times a day as needed.

3. Licorice

Licorice tea soothes a tickling throat due to its active compounds, primarily glycyrrhizin, which possesses anti-inflammatory and demulcent properties.

These properties help reduce swelling, relieve pain, and protect the throat's mucous membrane. Furthermore, glycyrrhizin encourages the production of mucus, creating a protective layer over the irritated throat area. Consequently, this action alleviates the tickling sensation and promotes healing.

Lastly, licorice tea's warm temperature enhances its therapeutic effects by increasing blood flow to the throat, further aiding in soothing inflammation and discomfort.

Right below you will find a list of the most important parts in licorice tea that help with tickling throat.

The list below shows the primary active constituents in licorice tea that aid with tickling throat.

The following recipe gives a procedure to make a basic licorice tea for tickling throat.

  1. In a small pot, combine 1 cup of water and 1 tablespoon of dried licorice root.
  2. Bring the mixture to a boil over high heat, then reduce heat and let simmer for 10-15 minutes.
  3. Remove pot from heat and stir in 1 teaspoon of honey for added soothing properties.
  4. Strain the tea into a mug, discarding the licorice root solids.
  5. Sip the tea slowly, allowing it to coat your throat and soothe any irritation.

4. Chamomile

Chamomile tea's soothing properties come from its anti-inflammatory and analgesic compounds, such as bisabolol and chamazulene.

These substances relax the mucous membranes in the throat, reducing irritation and inflammation. Furthermore, chamomile contains antioxidants like flavonoids, which strengthen the immune system and help fight off infections. Its mild astringent effect helps tighten throat tissues, providing temporary relief for tickling sensations.

Lastly, chamomile tea's warmth increases blood flow to the throat, accelerating the healing process and alleviating discomfort.

Right below you will find a list of the most important parts in chamomile tea that help with tickling throat.

The list below shows the primary active constituents in chamomile tea that aid with tickling throat.

The following recipe gives a procedure to make a basic chamomile tea for tickling throat.

  1. Boil 8 ounces of water in a kettle or pot, reaching a temperature of 212 degrees Fahrenheit.
  2. Place one chamomile tea bag or 1-2 teaspoons of loose chamomile flowers in a teapot or mug.
  3. Pour the boiling water over the tea bag or loose flowers, allowing it to steep for 3-5 minutes.
  4. Remove the tea bag or strain the loose flowers from the liquid.
  5. Add 1-2 teaspoons of honey to the tea for added soothing properties, stirring well to combine. Enjoy while warm.

5. Peppermint

Peppermint tea offers relief to a tickling throat due to its active components, primarily menthol.

This compound soothes inflammation in the throat, reducing the irritation that triggers the tickling sensation. Furthermore, menthol's cooling effect numbs nerve endings, thereby minimizing sensations of discomfort. Additionally, peppermint tea's warm temperature helps stimulate saliva production, which moistens and lubricates the throat.

Lastly, the inherent antibacterial properties of peppermint often found in tea varieties can help eliminate any underlying infections, thus further alleviating throat tickles.

Right below you will find a list of the most important parts in peppermint tea that help with tickling throat.

The list below shows the primary active constituents in peppermint tea that aid with tickling throat.

The following recipe gives a procedure to make a basic peppermint tea for tickling throat.

  1. Boil 8 ounces of water to a rolling boil, which takes approximately 5 minutes.
  2. Add 1 heaping teaspoon of dried peppermint leaves to the boiling water.
  3. Steep the peppermint leaves for 5-7 minutes to extract the beneficial compounds.
  4. Strain the liquid to remove the spent peppermint leaves.
  5. Sip the soothing peppermint tea while it's still warm to alleviate throat tickles.

6. Sage

Sage tea offers relief to a tickling throat due to its anti-inflammatory and soothing properties.

The tea's active compounds, including rosmarinic acid and camphor, alleviate irritation and reduce swelling in the throat. Moreover, its astringent qualities help tighten irritated mucous membranes, thus decreasing tickling sensations. Furthermore, sage tea's antimicrobial effects combat potential infections, contributing to overall throat health.

Lastly, its warm temperature increases blood flow to the throat, promoting healing and providing instant comfort.

Right below you will find a list of the most important parts in sage tea that help with tickling throat.

The list below shows the primary active constituents in sage tea that aid with tickling throat.

The following recipe gives a procedure to make a basic sage tea for tickling throat.

  1. Gather 1 quart of water, 2 tablespoons of fresh sage leaves, and a strainer.
  2. Boil the water in a pot on high heat for 5-7 minutes.
  3. Add the sage leaves to the boiling water, reduce heat to low, and simmer for 10 minutes.
  4. Strain the tea into a cup, discarding the sage leaves.
  5. Let the tea cool slightly for 2-3 minutes, then sip to soothe a ticklish throat.

7. Echinacea

Echinacea tea provides relief for a tickling throat due to its anti-inflammatory properties, which reduce swelling in the throat and alleviate irritation.

This herbal tea, derived from the Echinacea purpurea plant, contains active compounds like alkamides and caffeic acid that bolster the immune system, helping the body fight off infections causing throat discomfort. Moreover, echinacea's soothing warmth increases blood flow to the throat, promoting healing and providing quicker relief. Drinking echinacea tea also keeps the throat moist, easing the tickling sensation while soothing raw, inflamed tissues.

Ultimately, the holistic approach of echinacea tea targets multiple factors contributing to a tickling throat, offering a well-rounded solution for swift recovery.

Right below you will find a list of the most important parts in echinacea tea that help with tickling throat.

The list below shows the primary active constituents in echinacea tea that aid with tickling throat.

The following recipe gives a procedure to make a basic echinacea tea for tickling throat.

  1. Gather 2 teaspoons of dried echinacea flowers and leaves.
  2. Boil 1 cup of water in a teapot or saucepan.
  3. Place the echinacea in a tea infuser or teapot strainer.
  4. Pour the boiling water over the echinacea and steep for 10-15 minutes.
  5. Remove the infuser or strain the tea, then sip the soothing brew.

8. Goldenseal

Goldenseal tea aids in soothing a ticklish throat due to its anti-inflammatory and antibacterial properties.

This herbal tea contains berberine, a compound known to suppress irritation and target harmful bacteria. Goldenseal's astringent qualities help tighten throat tissues, reducing sensitivity. Furthermore, goldenseal tea stimulates mucus production, forming a protective barrier against irritants.

Consequently, this herbal remedy brings quick relief to a tickling throat.

Right below you will find a list of the most important parts in goldenseal tea that help with tickling throat.

The list below shows the primary active constituents in goldenseal tea that aid with tickling throat.

The following recipe gives a procedure to make a basic goldenseal tea for tickling throat.

  1. Chop two teaspoons of dried goldenseal root into small pieces.
  2. Place the goldenseal pieces in a tea infuser or directly into a teapot.
  3. Pour 8 ounces of boiling water over the goldenseal in the teapot.
  4. Steep the goldenseal in hot water for 10-15 minutes.
  5. Remove the goldenseal from the teapot and drink the tea while it's still warm.

9. Elecampane

Elecampane tea alleviates tickling throats due to its anti-inflammatory and expectorant properties derived from its active compounds, primarily inulin and sesquiterpene lactones.

Inulin, a complex carbohydrate, soothes mucous membranes, reducing irritation, while sesquiterpene lactones stimulate ciliary movement and mucus clearance in the respiratory tract. As a result, this herbal tea relieves throat tickles by diminishing inflammation and facilitating the expulsion of irritants. Its demulcent nature further protects the throat lining, providing additional comfort.

Overall, elecampane tea offers a natural, effective solution for individuals seeking throat relief.

Right below you will find a list of the most important parts in elecampane tea that help with tickling throat.

The list below shows the primary active constituents in elecampane tea that aid with tickling throat.

The following recipe gives a procedure to make a basic elecampane tea for tickling throat.

  1. Chop 2 tablespoons of dried elecampane root into small pieces.
  2. Bring 4 cups of water to a boil in a saucepan.
  3. Add chopped elecampane root to boiling water, then reduce heat and simmer for 15 minutes.
  4. Strain tea into a teapot or mug, discarding solids.
  5. Sip tea while still warm, up to three times daily to soothe a tickling throat.

10. Honeysuckle

Honeysuckle tea treats a tickling throat due to its anti-inflammatory and antibacterial properties, derived from flavonoids and saponins in the plant.

These compounds soothe irritation by reducing swelling in the throat, creating a less sensitive environment. Furthermore, honeysuckle's antimicrobial abilities combat infection-causing bacteria, contributing to overall throat health. The tea's hot temperature also serves to alleviate discomfort by increasing blood flow and promoting mucus membrane healing.

Ultimately, honeysuckle tea provides a natural, effective solution for a tickling throat.

Right below you will find a list of the most important parts in honeysuckle tea that help with tickling throat.

The list below shows the primary active constituents in honeysuckle tea that aid with tickling throat.

The following recipe gives a procedure to make a basic honeysuckle tea for tickling throat.

  1. Gather 20 honeysuckle flowers, remove yellow petals, and rinse under cold water.
  2. Bring 4 cups of water to a boil, add flowers, reduce heat and simmer for 15 minutes.
  3. Strain the liquid to remove flowers, discard solids.
  4. Stir in 2 tablespoons of honey until fully dissolved.
  5. Serve immediately or refrigerate for later use. Enjoy your soothing honeysuckle tea!